HOW TO BALANCE YOUR HUSTLE AND FLOW
BY: Greta Soloman · Lifestyle, Magazine
As we emerge from our wintry cocoon and head toward the Spring Equinox, how do we keep worldly ambitions aligned with our intuition? Greta Solomon shows us exactly how to support our soul goals by balancing hustle and flow …
There’s never been a better time to be a self-driven woman with big dreams, and a big heart. In the past, we were taught to err on the side of caution when it came to career. When I left my full-time gig to go freelance in 2002, I was warned not to leave gaps in my resumé.
Now, taking a year out is seen as decidedly grown-up. It’s all about the side hustles, taking big leaps, and embracing the highs and lows of being your own boss.
But to truly succeed on your own path, is about more than simply “making it happen.” It also means being in the creative flow. Without mastering this, it’s easy to feel stifled and frustrated, as you try to muscle through inevitable blocks.
In the corporate world, we’re taught to operate in fight or flight mode. Success often means “putting out fires” and dealing with crises. Many of us have absorbed this mentality. That work is all about pushing, striving and achieving linear goals. That it requires stress and strain.
But to get your own business off the ground—and see it thrive—we need to exist in an Alpha brain state. The state of being alert yet relaxed, this is where you can access your intuition, and write, think and speak most freely.
Read on for my tips for dipping into your Alpha, and using your flow to fuel a successful business …
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1// Schedule flow time in your diary
Meaning blocks of time where you deliberately do activities that create flow—ESPECIALLY when you have deadlines and tons on your “to-do” list. You could have a head-clearing walk, do a workout, or chop some veggies to make a big salad. Cooking, driving, running and showering help you get out of your mind and into your body. Listening to music at 60 beats per minute can also get you in an Alpha state, priming you to do your best work. Find what works for you.
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2// Make important decisions when you’re in your flow
Five years ago, most of my writing skills training clients were sales teams in the corporate world. So, a coach advised me to call myself a “sales expert” and totally ignore the fact that I taught writing. This was VERY, VERY wrong advice, that led me away from my true path. At the time, I was juggling a new baby and a newly-published book. I was frazzled and couldn’t think straight. I recommend using your flow time to carefully consider your big career choices.
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3// Know your personality type, so you can do things YOUR way
Do you know your Myers-Briggs personality type (you can take a free version HERE)? Having this info means you’re less likely to second guess yourself when it comes to the BIG decisions. For example, I’m an “INFP” type, which means I’m introverted, sensitive and rely on intuition to make choices. I’m unconventional and enjoy working alone, but my empathic nature means I also connect very well with people. Knowing my type has helped me to feel confident about building a business based on writing, speaking and coaching.
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4// Plan and plan some more—because creativity also needs a container
But don’t just sit at a computer and make spreadsheets. Go on quarterly or yearly planning retreats, where you switch off from everything and map out your vision in both pictures and words. Creativity is truly your secret weapon when it comes to business success. After all, there are no new ideas, products or services—it’s all about your unique spin on things.
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5// Sometimes you just need to hustle hard
It’s fine to hustle when you need to—when the deadlines are stacked up, opportunities are popping, and there are bills to pay. But do it consciously and mindfully. Keep your time in the Beta energy zone to a minimum. Then schedule plenty of time to rest and recover afterwards—as well as some space to just go with the flow!
Ultimately, there is no short cut to building your own business. But knowing exactly where you’re putting your energy and why, will help to prevent burnout. It’s about learning to protect your sacred creative
time, so you can hustle with heart, and create a business that lasts.
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Greta Solomon is an author, creative writing coach, business writing trainer and former journalist for British newspapers and magazines. She is the author of “Just Write It! How to Develop Top-Class University Writing Skills” (McGraw-Hill, 2013) and the forthcoming book “Heart, Soul & Sass: Write Your Way to a Fully-Expressed Life” (pre-order it HERE from April 15th for fab bonuses). She lives in South West London with her husband and daughter, runs creative writing workshops for bloggers and the business world, and coaches people to bring their own books to life. Connect with her on Twitter, Facebook, and Instagram.
