Healing

COSMIC ANATOMY: ASTROLOGY FOR SELF-HEALING

Posted on by Ruby Warrington

With her new book, Your Body and the Stars, astrologer Rebecca Gordon has collaborated with Stephanie Marango MD to create a total guide for how to use astrology for self-healing…Images: Taylor Allen

astrology for self healing cosmic body on The Numinous

We caught up with Rebecca to get the inside scoop on astrology for self-healing, and to learn how astrology is intimately related to your body. PLUS scroll down to do a cosmic body-scan by sign, and learn what practices and techniques can help you achieve optimal health and wellbeing…

The Numinous: What’s the first thing to know about astrology for self-healing?
Rebecca Gordon: As well as your personality characteristics, your chart speaks volumes about your body and soul disposition. This is because each Sign of the zodiac has rulership over a region of your body, and so the signs you are born under will tell a story of your physical strengths and susceptibilities.

In ancient times, medicine and astrology were practiced in concert together—and in fact, in most Universities of the middle ages and Renaissances, and in the Hippocratic school of Medicine, a physician would not be allowed to practice medicine without a prior knowledge of astrology.

TN: And how is your new book designed to be used?
RG: First of all, remember that each sign of the zodiac lives within you—since every sign is somewhere in your chart, and each sign is also represented in one part of your body. The condition of that region of your body can tell a lot about your character and life lessons at any given moment.

As such, the book is designed to give you deep insight into your emotions, mind and spirit through the lens of your body. You can strengthen your life force by simply looking up your Sun sign, learning about the lessons and doing the exercises. You can also do this for your Moon and rising signs.

But let’s say you have this reoccurring low back pain. Then you can turn to the chapter on Libra, and use it to assess where you’re at. On a more emotional level, if you have a big speech to give and you are mortified about public speaking I’d recommend focusing on Leo practices, and incorporating them into your life for at least a month prior—to strengthen a heartfelt sense of self-expression.

The recommended practices are meant to ‘tonify’ each sign and they will range from breath work, to physical exercises, Yoga poses, affirmations, and lifestyle routines.

astrology for self healing cosmic body on The Numinous

TN: How have you used astrology for self-healing yourself?
RG: Whenever I feel a blockage in my body such as sinus infection or neck pain, I immediately ask myself ‘what else could this mean?’ Asking the questions related to the sign ruling these areas (Aries and Taurus) I always learn so much about myself, and often when any internal imbalances are addressed, my physical symptoms will also clear up. Not always in one day, and I am a huge fan of doing one practice for a 40-day period, the time frame required to carve new neural pathways.

TN: Besides your Sun and rising signs, which other planets can give clues to your overall health?
RG: Sometimes our Saturn sign will show where there can be tightness or blockages. It shows where there are deeper lessons to learn on the emotional, psychological and physical plane. The Jupiter sign can often show where there may be inflammation or an over-extended region of the body.

But every planet has its say. In relationship to overall health, I see the natal chart as a holistic map of the spirit, psyche and physical body. It’s really all the same thing, as the physical body is merely an interpretation of the spirit body.

Below, Rebecca shares a brief insight into the health issues commonly faced by each sign, as well tip for how to use astrology for self-healing. As well as your Sun and rising, read all signs so you can do a general body scan, and find much more explicit descriptions in the book! Get your copy here.

astrology for self healing cosmic body on The Numinous

ARIES
Aries rules over the head and has a reputation for being headstrong in life. When the Aries in you is out of balance, you can often feel symptoms like blocked or runny sinus’s or headaches.

Tip for healing: Say “I am X” aloud, finishing with a quality you aspire to—i.e.: “I am focused and efficient.”

TAURUS
When the Taurus in you is out of balance, it can show up as neck tension, the urge to crack your neck often, sore throat, unsteady voice or thyroid imbalance.

Tips for healing: Try daily neck circles (refer to book for details), and making the seed sound Ham (say “h-a-r-m”) which will work to balance the throat chakra.

GEMINI
Gemini serves as a messenger of the illuminated mind. A scattered mind, fear of expressing yourself, or maybe there is arm and hand pain are signals that the Gemini in you is out of balance.

Tips for healing: Try making Uttarabodhi Mudra (directions in book), and figure-8 circles using hands and extending fingers.

CANCER
The chest is the body part ruled by Cancer so imbalances here can show up in the form of cysts, fibroids, slumped chest, excess phlegm or emotional eating.

Tip for healing: Three-part breath. Count a six-second slow inhale through the nose; hold the breath inside the low belly for another six seconds; then slowly exhale through the nose for six seconds. Repeat daily for 11 minutes.

LEO
Imbalance in Leo can show in the form of heart problems, tightness or weakness in the upper back.

Tip for healing: Sphinx pose and Camel pose can help you to open to the light of your heart (directions in book). Do these on a daily basis for at least a few weeks and note the difference in your feeling of openness.

VIRGO
When Virgo’s quest for purity is either absent or goes overboard, then the body can show symptoms like stomach ulcers, poor digestion, eating disorders, obsessive behavior and a weak core.

Tips for Healing: Forearm plank for core strength; Breath of Fire (see book) for purification.

LIBRA
When the Libra in you is out of balance, it can show as low back or kidney pain, limited range of motion or extreme S shaped posture.

Tips for healing: Sa Ta Na Ma mantra and finger Mudra (details in book).

SCORPIO
When the Scorpio in you is out of balance, this can show up as a urinary tract infection, menstrual irregularity, IBS, or a weak pelvic floor.

Tips for healing: Dance, swim, stand under a waterfall, declutter and throw things away; Cat & Cow pose with deep ujjayi breath.

SAGITTARIUS
When Sagittarius has fallen out of balance, this can often show up as tight hips, turned out hips, liver problems and a tendency to over-indulge in food and drink.

Tips for healing: Chair pose, Pigeon pose, hip circles.

CAPRICORN
Weak knees, tight knees, knee pain or excess fluid around knees can be a sign of a Capricorn kind of imbalance within.

Tips for healing: Saturn finger meditation, Warrior Two pose (descriptions in book).

AQUARIUS
When the Aquarius within you is out of balance, it may result in weak ankles, often sprained ankles, and stiffness and cracking around the ankles.

Tips for healing: Tree pose to refine and strengthen your stance.

PISCES
Hypermobile or stiff feet, growths like warts or bunions, inflammation of the feet or stubbed toes can often occur to signal an imbalance with Pisces.

Tips for healing: Try foot massage / reflexology, and either foot stomping or simply walking barefoot on the earth.

Rebecca Gordon is the resident astrologer for Harper’s Bazaar. Discover more about her Astrology School and book a reading here, and follow her on Twitter, Facebook, and Instagram.

61bDE5P1shL._SX258_BO1,204,203,200_Your Body and the Stars: The Zodiac As Your Wellness Guide is out now.

 

TEMPLE OF VENUS: BEAUTY IMAGE BEAUTIFUL

Posted on by Elyssa Jakim

In her latest Temple of Venus column, Elyssa Jakim discovers that even among spiritual circles, body image issues persist…Images: Karis Wakeling-Farren 

body issues on The Numinous

Beauty. Isn’t that a gorgeous word? Look at how it sits on the page: regal with all those vowels. I’ve always adored words with lots of vowels: elegant, exquisite, gorgeous, pleasing. Beauty is such an angel word.

Recently in a meditation, I heard the message: “You are more beautiful than you think you are.” This message struck me—it brought a sad little pang to my heart. When I thought more about it, I realized I’ve been experiencing one of those periods where I look in the mirror and think I look weird. Where I’m breaking out more than usual, where I don’t feel particularly connected to my sensual side, where, I don’t know, I just don’t “feel beautiful,” you know?

And I know what it’s about, really, this denial of beauty. I’ve been dancing with body image issues since I was thirteen. There was something wrong with my belly! Why did it stick out from my body like that? Why was I the only one with a strange belly like this? At 17, when other stresses kicked in, I acted on these thoughts and began dieting. I struggled from compulsive dieting for the next eight years.

I had grown up wanting to be an actress, famously a profession of body image perfectionism. When I was 19, I spent my summer as an apprentice at a theatre festival. I recall hanging out in a circle of about 10 women, and the conversation turned to food and dieting. It became clear to me that all these young women who wanted to be actresses had struggled with or were struggling with eating disorder.

Body issues on The Numinous

All these gorgeous women who I knew as gorgeous because of their insides, their passionate outlook and fearlessness on stage, were folding themselves in one way or another in order to feel included in an exclusive industry: in order to feel included in their own dreams. It was the first time I realized how much I wasn’t alone in this “bad body image” compulsion. And, of course, it’s not just actresses who go through this. It’s all of us.

As years have passed, I feel better about me. A lot. I’m no longer dieting, and I feel I can accept whatever it is I have chosen to eat. However, I now find myself in many other women’s circles that mirror the above one. Healing circle. Meditation Circle. Brunch table. And to tell you the truth, even though these are circles of loving, empowered people, I’m often still worrying about the size of my belly.

The tendency toward self-blame is always there lingering in the background—and I’d like to posit that it is for many of us. It’s an elephant in our yoga studios and sound baths. We’ve had so much programming about how we’re supposed to look for our whole lives, that body anxiety just feels like a channel many of us have been set to. Especially if you live in a trendy city, and the street suggests fashion putting your body on show.

In groups and even just among friends, I’ve started paying attention to when my body image insecurity comes up. I get in touch with my inner knowing and I ask, “Is this mine?” Often, I hear “no.” It belongs to a peer. It belongs to a friend. Doing this has helped me understand, once again, that I am truly not alone in my insecurity. That it is SO MANY OF US who feel not right in ourselves.

body issues on The Numinous

Everyone, everyone has that something: “I’ve got a great body, but my skin sucks.” “I love my hips but my eyes kind of cross sometimes and I think I look messed up.” “My face is weird.” “I should look more masculine.” “I should look more feminine.” We compartmentalize ourselves and obsess over our “wrong” thing. So of course, even if the thought is usually not mine, it IS mine too. It’s all of ours. And we “empath” it back and forth to one another.

At this point, I’d like to bring up that this is the ego’s favorite myth, that: “There is something wrong with me.” Psychologist Tara Brach brilliantly describes this concept in her book Radical Acceptance:

[T]he universal sense that “something is wrong” easily solidifies into “something is wrong with me.” When I look into my own feelings of unworthiness, sometimes I can’t point to any significant way I’m actually falling short. Yet just this feeling of being a self, separate from others, brings up a fundamental assumption that I am not okay…Believing that we are separate, incomplete, and therefore at risk, is not some malfunction of nature. Rather, this perception is an intrinsic part of our human experience—indeed of all life.

Brach makes it clear: it’s our sense of alone-ness that makes us feel wrong. The great irony of course is that we’re all together in feeling separate. And there is nothing wrong with you or me or us. There may, however, be something wrong with the society we live in (“The universal sense that something is wrong…”). There may be something wrong with the messages that we ingest and unknowingly propagate.

elyssa Jakim body issues The Numinous
The author today

But what is the gift of these insane societal standards? What is the gift of the insecurity?

Disagreeing with the ego’s unloving ideas strengthens the mind and soul. When you choose to say “no” to this habit of self-attack, when you choose love in favor of compulsion, you are growing. You are claiming your worth. You are getting stronger each time. Whenever we actively proclaim the Truth to the unloving self, we are paving the way for freedom.

Choose an affirmation today for your unloving habit and resolve to challenge it in order to gain freedom. Mine is: “I know that these fears about my body are untrue. I know I am so much more than this body. I surrender these fears to love.” This can, of course, be applied to any flavor of compulsion, not just body perfectionism. And of course, whenever we free ourselves, we free our sisters and brothers, too. The grip of group insecurity relaxes, we’re all getting spiritually lighter together. Which, in my humble opinion, is way more important than physical lightness. This is a spiritual workout!

These hurts also build empathy and compassion. How could I, Elyssa, help others love their bodies if I hadn’t run the whole gamut of fear and love in my own thinking? Thus our misfortunes become our miracles.

I told a friend about my meditation, the one in which I heard, “You are more beautiful than you think you are.”

“What do you mean by that?” He asked. “Physically?”

“Yes, physically.”

“Go to your heart,” he said. “Go to your heart. That’s where beauty lives. Focus on the feelings inside your heart and you will know you’re beautiful. Then your whole self responds.”

I love this. And, it is true. And when I talked to Venus, Venus told me: “You are all beautiful. You are all divine. You are all so much more radiant than you know.” Go to your heart. Find the beauty and resilience there. “Heart.” That’s got a nice vowel assortment too.

PS: This post marks my one-year anniversary of writing for the Numinous! From Spring to Spring, I am grateful for all of the gifts.

Need more Venus inspiration? Check out Elyssa’s last Temple of Venus column on the practice of receiving.

TAROTSCOPES: MAY 2016

Posted on by Lindsay Mack

Cast by Lindsay Mack, using The Starchild Tarot.

:: TAURUS – Ten of Cups ::

Sweet Taurus, are you appreciating all that you’ve worked so hard for? Are you allowing yourself to be present for the goodness in your life? Are you savoring the loveliness of the moment? Sacred, sacred gratitude: this is the best birthday gift you could give yourself, Taurus. Bowing to yourself in profound love and appreciation. Looking at your life and seeing how far you’ve come. Drop the story about all that you don’t have and just be here for this moment.

As cliché as it sounds, this life is like a beautiful sunset; it flashes by so quickly. If you’re unconsciously living out the story that you don’t have all you need, you can miss the beauty that’s right in front of you. This is a month to appreciate all that you’ve worked for, grown through, earned and learned. Celebrate all that is here, all that is shifting and changing. Celebrate yourself, Taurus. You deserve it immensely.

The power and the lesson in this monthly journey for you, Taurus, is that the brain/ego can be VERY devoted to this idea that we need more than we already have in order to be happy. The ego also loves the idea that we are not enough, that we are not deserving. A newfound commitment to gratitude, joy and presence in genuine moments shatters these chains, setting you free into a new paradigm of self-love.

Its been a VERY intense few months for you, Taurus; this month feels like its weaving together all that’s been released, and all that’s been gained in the recent evolutionary shifts, welcoming you back to the awe inspiring beauty of the moment. To begin to practice gratitude, start with some simple mindfulness exercises or a walking meditation. Doing so will start to rewire those powerful and untrue beliefs that the ego holds so dear, leaving you much more present and spontaneous.

Ten of Cups is a flash of perfect joy and gratitude – one of those moments where it feels so beautiful to be alive. Those perfect, shining flashes of Ten of Cups gratitude are little gateways home to the present moment. So lean into these sweet and precious moments, Taurus. Be awake for them. Put your phone down, drop your story and just BE. Quietly celebrate all that you are, how far you’ve come and all that is here now. It is your birthright.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

:: GEMINI – Ace of Crystals ::

Geminis are walking a funny, funky paradigm this month. You’re being asked to be open, yet do nothing. It sounds a little crazy, but there really is a method to the madness. Firstly, this is a month where it would be wise for you to FULLY retreat into your cocoon, Gemini. Show up for work, travel when you need to, do whatever you have to do, but don’t overextend. Don’t over offer. Lean into the medicine of the retrogrades fully and completely.

Let this be a time of gentle self examination and self evaluation. Say yes to what’s here, but don’t add any more logs to the fire. Instead, commit to going inward. This is the “do nothing” piece from the paragraph above. There is plenty to focus on, honor, resolve, expand through and work on right now. Doing “nothing” will enable you to be present for all that is already here. It will also help you to actually be available for the invitation of the retrograde, to surrender to it instead of fighting it. As the saying goes, “do nothing and nothing will be left undone.”

YET – you’re moving through Ace of Crystals. Ace of Crystals is a fresh and beautiful gift. Aces are like a marriage of the light and ephemera of The Fool and the incredible manifestation energy of The Magician. There’s an alchemy to them that really presents a transformative opportunity. The Ace of Crystals is going to be beautiful for Geminis this month. This particular card can show up as a physical, literal gift or a totally invisible, energetic one. In order to receive it, Gemini must be open, which rounds out the fullness of the invitation for you this month. Be open, yet do nothing.

Ace of Crystals, regardless of the form it takes, is a seed at heart. And as one seed can create an entire garden; one child can create an entire legacy. Seeds are important, precious, and require our attention. This is why Gemini must walk the line of being open and doing no thing in May. If you overextend yourself, there won’t be room in your garden for the gifts that are dropping in for you. The retrograde is actually making it possible for you to be in this place of newness. Embrace it, be present, be flexible, and weed your garden in preparation for all that is to come.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

:: CANCER – Two of Crystals ::

It is all about personal boundaries for Cancer this month. Say no when you need to, carve out space, give back whatever you’ve been holding for people in your life. Sweep the slate clean, and be gently unapologetic about it. Honor your truth. Two of Crystals is a powerful time when we are juggling something precious – a new career, a new life change, our children, our job, etc. It represents a time of very hard work, important work: our work in the world.

This work requires the fullness of your attention. It represents a time when you just don’t have as much space, time or attention to offer to other things or people in your life outside those big commitments. This is absolutely appropriate for you right now, Cancer. You DON’T have space for lesser things right now. So speak your truth and kindly communicate this. Then, and this is the most important piece, be gracious enough to let those people or things tantrum about your “no.” Its their stuff, not yours. You don’t own anyone an explanation. Just send compassion their way, and keep doing your thing.

But the key for you this month isn’t just to focus on the work at hand, Cancer. It isn’t just to master your boundaries, although that’s a big part of it. It’s the willingness to release your perceptions of being a hero or a savior to those in your life who are struggling and identified in their own victimhood. I know this can be difficult to hear, but any time we are holding someone up because we believe they cannot hold themselves on their own, we are enabling them. When we DO NOT have the personal space (and you don’t this month, Cancer), it doesn’t help these other people or situations: it drains you as it enables them.

Love the people in your life enough to give them back whatever weight you’re carrying for them on their behalf. It’s the truest gift you could give them as a friend, a child, a parent, or a colleague. And so, if you feel dread, fear, anger or resistance towards a project, person or situation, it’s time to gently pause your involvement with it, or let them know your plate is full and they’ll hear from you when you have more personal space. Trust that if it’s in your highest and best, it’ll be in theirs too.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

:: LEO – Five of Swords ::

Be so, so gentle with yourself this month, Leo. Like Gemini, this is a time to do far less than you’ve been doing, and go inward. Your focus this month is to re-center yourself. Your health, energy and wellbeing depend upon it. Five of Swords energy is a sting and a bummer. Often, the card can arise when we are fully faced with a rough consequence to an impulsive decision. It can result in a situation or a realization where we are contracted and full of regrets and self-defeat. But it doesn’t always have to feel this way.

This energy is related to April’s Tarotscope for you, too. Last month, you received some wisdom to be sure in your decisions; to not let looks or the surface of a situation fool you. Now there’s an opportunity to deeply and beautifully evolve from that place. Firstly, if you DO NOT feel this sense of defeat or contraction, then rest easy. It is not a prediction that you are going to feel terrible. The wisdom of the month will serve you regardless. Secondly, if you DO feel like you’re fully enmeshed in Five of Swords energy, then this will help you to really make peace with that experience.

May’s invitation for you, dear Leo, and the true medicine of the Five of Swords, is to master how to re-center in your life without judgment. Plain and simple. If you cheat on your partner, admit it and start to rebuild. If you relapse, call your AA sponsor and get to a meeting. If you binge, forget to take your medicine, spend all of your money, just come back to YOU. There is no final nail in the coffin in this life; you don’t have to repent or self-flagellate, you don’t have to beg for forgiveness. You’re a human and humans are supposed to get messy.

Frankly, we’re supposed to screw up – so forget the stories of how we just can’t get it right. We’re supposed to walk the edges of cliffs and evolve through our falls, our foibles and misanthropic choices. Its okay to make a bad call, or to experience regret. Just don’t add the energy of self-judgment to the pain and discomfort you may be in already, Leo. Re-center and take responsibility for yourself. No story, no judgment. Make amends – either to another or to yourself. Be sweet and gentle. All things heal in time.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

:: VIRGO – Eight of Swords ::

You are no longer trapped in the prison of your mind, Virgo. A transformation has taken place, and a new way is available for you. In many alchemical and powerful ways, you are free. This is a mental shift that will have a massive and beautiful impact on all aspects of your life this month. It might be largely invisible and subtle to those around you – but for you, Virgo, its like a veil has been lifted. For the last few months, Virgos have been “waking up” more profoundly than any other sign.

A total paradigm shift has been occurring, and the landscape has been changing hugely. This wakeup is exactly what Eight of Swords is all about. In this card, we go through a totally transformative process: we stop believing the story of our mind. The blinders come off completely in this card – or at least, this is possible if we go all the way with this invitation. Virgos really experienced this in April, and began to see the possibility and flexibility of their power through this new lens. In May, Virgo begins to embody this shift.

You were never trapped, Virgo: you only believed you were. Now you know you aren’t, so what will you do with your “one wild and precious life?”, as Mary Oliver says. That full and beautiful question is the centerpiece of this month for you, Virgo. It is powerful to consider. You are no longer imprisoned by your mind. So what will you do with all this freshness, space and energy? It is possible that this month could hold huge changes for you, all based in joy and empowerment. Because you can now see clearly, it will be simple to see when this is available some capacity. There’s no more trepidation, just celebration.

A good word of wisdom for Virgo is to lean into the retrogrades and surrender to their energies. The Mercury retrograde – your ruling planet – is particularly important for you guys. Go within and do quiet work on yourself. Clear and clean up old patterning, beliefs and situations that result any time you have believed yourself to be in a prison of your mind. It is going to be a very loving, potent and joyful process for you this month, Virgo. Embrace it with all you are.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

:: LIBRA – Queen of Swords ::

Sweet Libra, pause before you speak, share, commit, assume, or accuse this month. Pausing is both your prayer and the answer to it. Pause, inquire, self reflect, THEN speak. You’ll be going on a lot of inner journeys with your communication this month. Trust this deeply and let it unfold. Let your process be more silent than it’s ever been, and hang out in the Void of that space. The reason for this is simple: Libras tend to leak verbally and mentally when they feel lost and scared. Right now, you guys are in the death portion of a massive birth-death-birth cycle.

The death part is totally a time of unknowns, which is when the ego can try to grasp onto anything that feels familiar or comfortable to abate this fear. What I gently invite you to consider this month, is that the grasping is actually preventing you from cycling all of the way into your rebirth stage. The grasping is just the ego, the part of the brain that wants to feel ground under its feet. And part of how you guys enable this grasping and sense of safety is through your mental and verbal brilliance. Right now, though, this gift is going through its own upgrade, and it’s a time for far less speaking, and much more inquiry so that the cycle can complete itself.

So resist speaking or communicating about the STORY of what you’re going through, and instead allow the fullness of your vulnerability to shine through. Let yourself say that you don’t know. That you are scared. Lost. Shine a light with your words so that they may be clarified, set free by the truth. Queen of Swords is a master communicator. She’s able to slice through any doubt, confusion or fear, and speak from the depths of the heart. She is, after all, water and air. Queen of Swords is your sacred guide for this work. But to access her, you must pause and stop the “leak”.

If you’re scared, pause. If you feel victimized, pause. If you feel slighted, angry or frustrated, pause. Pausing will give you the space to move through the experience of your feelings and emotions (water), and the frenzy of your thoughts (air), until you come to a middle place. So much healing, clarity, illumination, and evolution will be borne from that place. Let your mantra be, “pause”.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

:: SCORPIO – Justice ::

Scorpio has living up to its reputation the last few months, standing at the doorway of one sacred death/rebirth after another. So much evolution is happening for you, Scorpio, and this month holds one of the most profound energies for you thus far. Justice is a powerful Major Arcana card, and could also be understood as the embodiment of the concept of “karma.” Karma is the simple understanding that whatever is here is supposed to be here. Whatever is here is bringing a gift. This is Justice, and the invitation that it brings.

So whatever happens for you this month, Scorpio, is exactly what is supposed to be happening. There are no accidents or mistakes, especially not when we are in Justice energy. Your work this month will be moving through your own process of accepting, understanding, and even embracing this. It is only when we can accept what the present moment brings that we are free to change it. It’s time to take a step back and evaluate your life through the blind eyes of Justice. Can you find the medicine, the gift, the purpose and the function of whatever is here for you?

There’s a reason why there’s a sword on most Justice cards, and it feels important for you this month, Scorpio. We can think of this as the presence of the suit of Swords in the Tarot, which is all about mastering brain chemistry. Justice can be very difficult for the ego and brain. Sometimes Justice revolves around something hard or difficult to “understand.” Other times, it can come up around stuff that is so amazing, so beautiful, that we have a hard time believe that its true or will last.

The feelings around Justice are the wounds to tend to – so d some psychic surgery and remove any untrue beliefs. The work for you this month goes right to the bone, right to the heart. Trust that this is bringing a gift and a treasure, even if you cannot see it. The way we can start to swim in the current of Justice is to go outside. Every tree, bee, flower, weed, every animal whispers the truth of this life to us, if we can lay down and listen. Nothing is permanent, everything brings a gift, everything has its place in the Great Web. You must touch this wild place, Scorpio, in order to see the parallels in your life, too.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

:: SAGITTARIUS – The Sun ::

Dear Sagittarius, this month is filled with so much sweetness for you! So much light, gratitude and joy. It is going to feel like a massive weight has left your shoulders. So much is sloughing off of you; lots of karmic stuff is cycling out, and it can’t come a moment too soon. You’ve been asked to be in the dark about some things for a long while, Sagittarius, and this month is truly a burst of understanding and clarity around areas that might have had you confused for years. It’s a big, big time. Think new relationships, new career, new expansions. The sky is the limit.

There will be answers, illumination and breakthroughs that will rock your world this month. There’s just one teeny, tiny, little invitation in order to swim in all of this beauty: Vulnerability. This is the key that unlocks the door. This is your final frontier, Sagittarius. Understanding and truly embodying the fact that vulnerability isn’t a weakness – its one of the sexiest things about you. It’s the truth that moves mountains, changes hearts, softens minds and shifts your karma. Now, you guys can be as sweet and as vulnerable as they come, except in certain situations. And it’s in these areas where you can allow your knees to bend a bit, and your heart to crack.

You will know what I’m talking about, because it is probably the area you’re already getting defensive about upon reading this! Your bravado and confidence is amazing when its authentic, but distances you from the light and warmth of The Sun when it’s a mask. Shake the ground from underneath you with your vulnerability; it’ll change your life, especially this month.

You’re getting massive gifts in May, regardless of this invitation into softness and vulnerability. But to take it all the way, let yourself crack when you need to. By doing so, its almost like you’re opening yourself enough to receive what you’ve been asking and praying for. It feels very sacred, and very internal. Allow yourself to go on this holy journey toward the light. Expect relief this month, too. Any of the stuff that’s been in the works, unspoken, unfinished will come to a blissful conclusion now. You guys are making so much room for the new, the light, and the beautiful. Just tie up these last pieces and you’ll be home free.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

:: CAPRICORN – Ten of Crystals, reversed ::

You’re going back to the drawing board in many ways this May, Capricorn, but this is totally appropriate for you. This is what the retrograde is for. You’ve been doing some massive, massive work on yourself, releasing and shoring up old beliefs that no longer serve. Like Sagittarius, you have also been asked to do a lot of this in the dark. It has been no easy feat, and you’ve shown up for it spectacularly. Now it’s time to truly rewire all of the foundational stuff that is not serving you, and that has outstayed its welcome. Its time to get back to basics, Capricorn, and do some work on the foundation of your life, beliefs and body.

A lot of this old foundation just doesn’t fit anymore. And so until you do this, nothing will be able to come in to your life that is a true harvest of what you deserve. This is the best news you could get right now. The retrogrades are specifically primed for this kind of work, a supportive rewiring. Be willing to be very present with this more internally focussed time. It won’t last, and it is crucial to your growth and ability to receive.

Ten of Crystals is a beautiful card, a gorgeous and powerful reaping of all our hard work. You received the Ten of Pentacles reversed. This isn’t bad, but it is an important distinction from the right side up interpretation of the card. The reversal indicates that you’re almost to that glorious, gorgeous harvest, but not quite. The image I am getting is like a highway running parallel to another highway, separated by a concrete divider. If you attempted to merge over, you would crash. But if you drive until the next turnoff, exit your highway and merge onto the parallel one, you’ll be home free. It’s the process of the merging, the turning and the reentry that is the key.

Go through the full healing and rewiring process, Capricorn. Resist the temptation to just crash “through” the divider. There is a much gentler, easier, more fruitful way to wake up. Look right into the heart of your untrue and outdated beliefs. Stop just intellectualizing them; make concrete changes. Release bullshit distractions; really honor the work and process of the moment. Merge onto the aligned highway of your life.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

:: AQUARIUS – Three of Swords, reversed ::

This is a month of deep healing for you, Aquarius. The wounding you’ve been moving through, any pain that arose in April, will finally have space and time to be cleansed. This month is a sacred time to tend to deep cuts, to apply balm to slashes in the heart. To no longer break your own heart; but to make amends to yourself, and to resist exposing yourself to anything or anyone who is cruel, unkind or unsupportive of you. So spend lots of nourishing time in nature, put your phone in a drawer, and focus on healing. Heal whatever is left unresolved in your sweet heart, and keep moving toward the salvation of renewed growth.

You guys have been shifting, changing and moving so fast that you haven’t had enough time to process any grief or hurt from the last few months. That’s been totally aligned, but it is now the perfect time to do this internal healing work. This month, you’ll finally have space to not only heal, but to find joy and lightness again. This is the invitation of this retrograde for you; space, clearing and renewal. Healing in order to create space is the key to this month for you, Aquarius.

Three of Swords can be a very painful energy to move through. It can portend heartache, heartbreak, wounding, and drama. It’s a huge mental energy, too; lots of beliefs and thoughts that don’t serve. But because you got this card reversed, Aquarius, the pain of this card is behind you. It is already over. The storm has passed; now you must rebuild. There is a reemergence that is so beautiful with this card reversed. You are truly going through a rebirth, Aquarius.

Be in and around fresh water as much as you can. Bathe, cleanse, and wash yourself in the water of lakes, rivers and streams if possible. Treat yourself kindly during this time. Take naps, go slowly, let things be as soft, as gentle and as deep as they can get. Really up your time in nature, too. Make this a very nourishing experience. This wound clearing for Aquarius might go back years. Whatever has been left unexamined is now ready to be looked at and squeezed out. Trust this time, trust all that its bringing to you, and keep allowing it to releasing layer upon layer of shrapnel from your soul, leaving you whole and new again.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

:: PISCES – Nine of Wands ::

There are some powerful journeys in store for you this month, Pisces. Journeys of the heart, the mind and the soul. These journeys are all beautiful, but intense, and will absolutely take up a great deal of your energy this month. It is the last big expansion of energy for you before a period of well deserved rest this summer. The key with Nine of Wands is to take breaks when you need them. It’s a lot of work, movement and effort to travel through this card’s energy. So go slowly, and ask for help when you desire it.

You do not have to be an island, sweet Pisces. Open your heart, speak your truth, and believe you’re worthy of help and a kind ear. This has really been, frankly, what the last few months have been about for you guys. Getting you to ask for help; to open your heart to community, and to be seen in a way that is really powerful. Those of you who have allowed yourself to be more vulnerable and available to assistance have been receiving it in incredible ways. There have been big, big time shifts and gifts for Pisceans who have asked for help and guidance along the way.

For those of you who are still locked in your victimhood, your mental stories about what is fair or unfair, I gently invite you back to your truth. To the shining, beautiful truth of your special, unforgettable and wonderful nature, Pisces. Nine of Wands, no matter where you are, will be a road home. A road back to your truth, to your path, and to your goals. In order to reach them, you must, must, must, must go gently and slowly. Pace yourself; that’s the key with this card.

Take breaks when you need them, allow yourself to be held up and seen by people who you trust. Ask for whatever assistance you should need along the way and you will absolutely receive it. It is very important for you to speak your truth this month, too. If you have something to say, say it. If you have something to express, express it. Do not hide or suffer in silence. Share your experience and let yourself be seen. It’s the last big, effortful journey before some amount of regeneration and rest for you. Be willing to go the distance and leave the heaviness behind.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

:: ARIES – The Lovers ::

Seeing and being seen is the medicine of the moment for Aries this month. Expect some BIG personal shifts and upgrades around how you view and think about yourself, all for the better. But let’s start with what The Lovers is NOT: it is not necessarily a harbinger of new love, a rekindling of an old love, or a new relationship. It can be, but this isn’t the bottom line of the card. It’s not about another person or situation; when we are in The Lovers’ energy, the people around us become our mirrors. For you, Aries, the people around you will be deep and powerful reflectors of your truth, beauty, goodness and gifts this month.

This energy is being offered to you so that you can start seeing yourself as others see you. This isn’t an energy that just puffs the ego; the colors run really true, and very deep. There is a power to The Lovers that can radically and permanently shift our opinions and beliefs about ourselves. It all happens in alignment with the truth – and so in any area you have a false view of yourself, someone or something is going to reflect the truth to you. Now comes your opportunity to accept this invitation and embody it.

This whole year for Aries is going to be about upgrading old beliefs and evolving your view of yourself. It has been, up until this point, about healing and offering love and care to the nervous system. May offers some more blossoming and sweetness. April was a CRUNCHER of a month for Aries – so much ego eradication, stress and insecurity. This month, dive back into the truth. Do you know who you are? In April, I don’t know how many of you would have answered that you knew with confidence. This month is a different ballgame. The Lovers will help profoundly with this.

If you are not in a position where someone in your life is reflecting to you YOUR specialness, pay attention to those who YOU feel are beautiful. What you think is amazing in them is what is amazing about you too. If you’re falling in love with someone, you’re really falling in love with yourself. What you feel is special and wonderful about someone else, is in you, too. It’ll be a heart centered homecoming to the truth of your amazing nature, Aries. So dive in courageously, and let yourself see and be seen.

Want more wisdom? Book a reading with Lindsay here and follow her on Instagram.

HOLY F*CK: UNLOCKING THAT P-CHI

Posted on by Alexandra Roxo

Yes, P as in pussy! In her latest Holy F*ck column, Alexandra Roxo explores ways to get things moving and grooving down there…

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“Why you wear such tight clothes? Chi no flow down there!” The words of my five feet tall Chinese acupuncturist, Alice Yan, from Mott Street still haunt me every time I suck myself into a skinny jean or put on a pencil skirt.

I’ve been trying to keep that lower chi flowing for years and it’s recently come to my attention that I’m not the only one with some blocked P-Chi. By P, I mean Pussy, yes. Call it Shakti, sekhem, prana… Whatever it is. It’s the vibes seated deep in your pelvis waiting to be tapped into and, culturally, even globally, we all know p-chi is repressed/suppressed/depressed…All of it.

Instead of going to the bigger stuff – patriarchy, women being squashed out of all religions, femicide etc…- I say let’s start the healing  on a micro-level, in our own lives, and mostly in our own panties.

A few years ago I found myself in a relationship, deeply in love, but with zero sex drive. Basically, my lower chakras were asleep. I looked for help. And it came via Paz de la Huerta, a goddess with free flowing P-Chi. So, I felt good about turning to Grace Kim, an amazing coach, for help.

It was a case of: “Hi. I can’t feel my lower chakras and – worse – I”VE BECOME OKAY WITH IT.” Her response? “Well this is blocking the flow for work, money, sex, and creativity for you. Manifestation occurs when the lower and higher chakras meet. At the heart.”

She showed me a chakra map for manifestation, sent me to a 5Rhythms class, recommended I wear more red, shake a rattle, and put my feet on the earth. DONE. But, slowly my energy crept back into my head, my mind, my iPhone…That, plus no connection to nature living in Brooklyn, and my lower chakras went on vacay, again.

So, when my acupuncturist straight up yelled at me and told me it was my fault I had bad cramps and irregular periods I got it. And since then I’ve been working on it, determined to stop living from the waist or neck up.

I recently did a snake dancing ceremony with a woman named Londin Angel Winters who has the chi FLOWIN. (You can just see when a woman has that Pussy Shine Light on. It’s a beacon of light in a dark world!) She uses the snakes to help you connect to your Kundalini and subtle energy body, using the metaphor of your pelvis as a cauldron – and, when you drop into that cauldron, you activate, the heat rises, and the heart melts. BOOM.

I danced with this snake named Bojack. And although he was around my neck, I felt it deep in my WOMB. Well, basically all my lady parts…It was like my Kundalini’s inner heater got cranked up to high. I cried and drove home feeling high as a kite! It was a powerful way to get that energy flowing. The next dance led to a deeper activation deep in my pelvis. A sense of ease. Grace. Calm.

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In fact, as soon as I set my intention to unlock my P-Chi in a LIFE way – opposed to just a SEX way – is when it started to unfold. A filmmaker I barely know called me the other night and we chatted for two hours, with her asking: “Do you practice masturbation manifestation?”

I was like “Hot damn! I been practicing “sex with lotsa people” for so many years, but now since I’m on month four of celibacy I’m even re-defining my orgasm!” #Latetotheparty? But yes, I AM practicing masturbation for manifestation no, and it’s working. It’s another way to say hi to your P-Chi and get to know it/work with it/party down with it, and most of all HEAL it.

The other night while engaging in this “practice” I had some amazing business ideas. I called my friend Elyssa the next day to share, and as I told her I looked around and saw three white cars drive past. All with 11 on the license plates. I started screaming. P-CHI ON.

If this all sounds intense, don’t worry. You don’t have to wrap yourself in a reptile or do sex magic to switch on your P-Chi. My new friend Jayne Goldheart, another super activated woman, took me to a Qoya class, which is another way there. It’s a type of dance that def heals some deep feminine energy. I loved it.

And while I found myself twirling my pelvis in the dark it dawned on me: there are WAVES of women up on this cultural pussy healing and reactivation, and as I’ve been sucking my gut in so I can zip my leather pencil skirt, they have been fighting the good fight to keep women in their pleasure power pelvic center! Thank. Goddess.

The journey of healing and harnessing your P-Chi can be lifelong. It can be scary at times.  Unlocking Shakti and Kundalini can also bring major waves of change in your life, but it’s so worth it. An awakened woman also scares some people off, but the ones who are meant to stick around and dance with you will.

The path of the open pelvis is a long and winding road, and as you consider whether to embark on the journey yourself, remember this: it’s also the direct route to unlocking your Goddess Energy, abundance, and intuition. And to the thousands of women helping remind us to get back to this power: I salute you all.

5 Easy to Get Your P-Chi Flowing

  1. Start wearing more dresses and stop wearing underwear. I’m not saying wear a short tight dress panty free on the 6 train in NY in rush hour. Yuck. I’m thinking Saturday to brunch, a long Mara Hoffman look, a gentle breeze…Also, cross your legs less. That stops the flow!
  2. Call in sick the first day of your cycle and start to make your own ritual around your period. And if your period is in a state of dysfunction (which mine was for years) spend some time on it, cause that’s a P-Chi block you’re dealin’ with. Read Alissa Vitti. Christiane Northrup. Ween yourself off Advil and listen to your cycle.
  3. Move! NOT Soul Cycle – that crunches your P-Chi. I’m talking something that loosens and opens things up. Jamaican dancehall class has been my medicine! What’s yours? I also love Qoya, 5Rhythms, and will be getting into ecstatic as soon as I get some bell bottom yoga pants.
  4. Let your belly hang out. I know this sounds wiiiiiiild right? Lol. It is pretty radical – what if we all took photos on Instagram with our bellies free? #Revolution. But honestly the breath is the biggest tool to warming up your nether regions and once you start releasing your breath into your pelvis you will feel a difference.
  5. Write out your P-Chi story.  Do a ritual around your relationship to your lower chakras, the energy there, when it’s been blocked, when it’s been wounded, what you want from it.  Go as far or close as you want with it.

Alexandra Roxo is an LA based filmmaker and actress who has recently began doing coaching, healing and teaching work. Read more on alexandraroxo.com. Follow her on Insta here and read her past Numinous articles on Now Age love and sex here.

MATERIAL GIRL, MYSTICAL WORLD: THE HOODWITCH

Posted on by Gabriela Herstik

Gabriela Herstik talks magick, ritual and the numinous nature of the Cosmos with The Hoodwitch…

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Bri Luna, a.k.a. The Hoodwitch, is mesmerizing. A double Taurus babe, her energy is infectious – strong, aware and unapologetic. With The Hoodwitch, a platform preaching “everyday magic for the modern mystic,” Bri has founded a channel to help us all tap into our own sacred goddess energy – and shop for some bad-ass crystals. Oh, and we’re obsessed with her latest project – a collection of pins created with one of our favorite artists, Robin Eisenberg.

In celebration of her birthday month, we sat down with Bri for the inside scoop on her magick and her mission. Read on below…

Enamel pins, $9-18

The Numinous: Okay so – can you tell us a bit about how honoring your heritage has played into your personal brand of magick?
The Hoodwitch: I believe my being multiracial is strongly reflected by my approach to ritual and spell working. My approach draws on elements of both of my Mexican and African-American ancestry, and I’ve really enjoyed utilizing aspects of traditional folk healing from both, as well as working with other practices taught by others I’ve met and learned from on my path that I feel resonate with me.

TN: What’s your personal definition of a “witch”?
TH: You know whenever I’m asked this question I laugh a bit, because there isn’t a “one size fits all” answer. Every woman is a Witch. She may not know it, or maybe she does.  But to me, being a Witch means more than spells and candles. To me, it means freedom. The power to boldly and unapologetically embrace nature, heal yourself, and heal your community. To respect the seen and unseen realms. It means the freedom to be your most authentic self. To embrace ALL aspects of whoever that may be, and fiercely. That is the Witch.

TN: What’s the most important thing you’ve learned on your journey with spirituality?
TH: That we never really KNOW anything for certain. That there are galaxies upon galaxies in the Cosmos, and here we are floating on Earth thinking we have all the answers. I’m in a place spiritually where I choose to embrace the unknown by saying it’s okay to not know.

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TN: What advice would you give baby bruja Bri?
TH: That not everyone is going to understand you, and that’s okay. Stay true to yourself, because in another 10-20 years everyone else is just going to catch on to what you’ve been doing all along haha. Also, don’t cry over boys because it’ll give you wrinkles!

TN: What’s one thing you do every day to channel your inner goddess?
TH: I like to take very long beautiful baths – my daily ritual to connects me to the Goddess within. I enjoy being surrounded by candles, while listening to soft music. Depending on the purpose of the bath, be it for attracting or self-love, aura cleansing, or just simply relaxation I’ll add in ingredients that are reflective of those purposes. Essential oils, milk, salts, or flower petals. I just enjoy the beauty of it.

Ugh – in love! Read on for more insight into the mystical world of this material girl…

 

:: MATERIAL GIRL ::

My label
“Whatever was in your grandmother’s closet. I love vintage clothing.”

Vintage Dress, $258
Vintage Dress, $258, Nasty Gal

My shoes
“When I wear shoes, I love my metallic Nike Cortez or Vintage Peggy Bundy fluffy heels.”

Nike Cortez Sneakers, $69.99
Nike Cortez Sneakers, $69.99

My fragrance
“Byredo Casablanca Lily Oil.”

Byredo Casablanca Lily Oil, $550
Byredo Casablanca Lily Oil, $550

My jewels
“I love adornments. Real gold jewelry and, of course, very large vintage Navajo turquoise rings and squash blossom necklaces.”

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My pampering
“Every two weeks I receive manicures to sharpen my signature stiletto point nails. I also enjoy massages.”

My home
“My apartment in Seattle overlooks the city and I enjoy opening all of the windows to allow plenty of fresh air. I enjoy adding many earth elements, such as plants, large crystal clusters and, of course, candles.”

The Hoodwitch Large Celestite Cluster Egg, $180
The Hoodwitch Large Celestite Cluster Egg, $180

My food
“I live for authentic Italian food! I enjoy comforting meals. I’m a Taurus, so food is a very sensual experience. It’s about indulging in all of the senses! Needless to say, I take my dining experiences very seriously. I also love fresh raw oysters!”

:: MYSTICAL WORLD ::

My awakening
“I light a candle and say a prayer or affirmation of gratitude, setting intentions for the day.”

My sign
“Taurus sun and moon.”

Brooke Gregson Taurus Necklace, $2340
Brooke Gregson Taurus Necklace, $2,340

My mantra 
“I am grounded, content, and calm, in the arms of the Earth.”

My healer
“Mother Earth. The ocean’s waves are purifying and cleansing. I enjoy doing meditations in the desert sun with a large Quartz crystal and planting my feet firmly into the soil of a forest.  All of the Earth’s elements are my healers.”

My reading
“Well, I collect and sell rare/vintage occult, and metaphysical books. My favorite authors include Doreen Valiente, Carl Sagan, and C. W. Leadbeater.”

Shop for vintage books on Bri's Bruja Workshop
Shop for vintage books on Bri’s Bruja Workshop

My transformation
“Honoring my intuition.”

My mission
“To provide everyday magic for the modern mystics of the world!”

www.thehoodwitch.com

SELF-CARE: A RITUAL BATH FOR REIKI HEALERS

Posted on by Deborah Hanekamp

Healers and empaths – sometimes you gotta give yourself some TLC, as recommended by Deborah Hanekamp… Artwork: found on Pinterest

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This bath is medicine for the empath, some healing for the healer, and a way to soak up the power and presence of your own energy.

Taking a ritual bath combined with the self-healing treatment of Reiki has been a gift for me over the past 15 years working as a Medicine Woman and Reiki Master. And my heart is fed by sharing it now, for it is essential for Reiki Practitioners to regularly balance our chakras, clear blockages and call in our abundance as light workers.

I believe that the more people there are practicing Reiki, the more peaceful the world will be. To effectively share the enduring magic of Reiki, we must strengthen our “Reiki muscles” – beginning with self-healing, self-care, and personal ritual.

:: INGREDIENTS ::

Fresh pink roses, rosemary, and basil, to cover the surface of the bath water

Baking Soda: 1 TBSP
Apple Cider Vinegar: 1 TBSP
Epsom Salt: 1 Cup
Crystals of: Peach Moonstone, Fluorite and Amethyst
Cedar Wood, Jasmine and Rosemary essential oils: A few drops each

Combine all ingredients in a tub of water as hot as you can stand

:: RITUAL ::

Clear your energy by smudging your body with sacred Palo Santo smoke, including the soles of your feet and back of your head

For practitioners of Reiki 2 and up draw Se Hey Ki over the tub water

Step into the bath and dunk your head under the water

Place the Peach Moonstone crystal on your solar plexus, the Fluorite on your heart chakra, and the Amethyst on your third eye

Begin a self-healing treatment, combined with deep, rhythmic Ujjayi breath

When your self-healing treatment is finished, dunk your head under the water again and chant the sounds of the seven chakras from root to crown; LAM, VAM, RAM, YAM, HAM, AUM (the crown chakra’s sound is silence).

A FLORAL TAPPING RITUAL FOR GROUNDING

Posted on by Valerie Oula

Just in time for Eclipse Season, Valerie Oula brings the healing power of flowers to a tapping ritual for grounding… Artwork: Karolina Daria Flora

Karolina Daria Flora on The Numinous

There’s a new kid on the holistic healing scene: floral tapping.

During sadhana a few months back, I received the “download” to work with flower essences topically. It’s not often that I get such clear cut, specific instructions from The Universe. And so when this happens, despite any resistance, it feels like I’d better follow through at some point.

And so I’ve been using the flowers in both my private sessions and workshops, and while people aren’t quite sure what’s happening, what they do know is that they feel different. A shift is happening.

Flower essences are the energetic imprint of the flower/tree captured in water. Subtle energy medicine. They do not have a scent and are mixed with grain alcohol or brandy as a preservative. The essences are vibrational remedies that work on the emotional energy body. When we use flower essences, we get attuned to the healing frequency of the flowers – which is essentially about raising our own vibration.

Since this is subtle energy work, it can take some time to recognize the shift that is taking place. It’s not like popping a pill for instant relief – although in this Aquarian age, as more and more of us are waking up and tuning in through energy work and practices like Kundalini Yoga, we may feel the effects faster.

As for floral tapping? It’s a technique that combines these vibrational essences with various tapping (Emotional Freedom Technique) modalities. In fact, think of it as EFT – super-charged. By delivering the vibrational essences along several acupuncture points around the ear as we tap, we are loading up on energetic goodness.

And with the swirling energy of Eclipse Season on the way, here’s a grounding floral tapping ritual for extra vibrational support.

Karolina Daria Flora

What You’ll Need

  • A grounding flower essence such as Walnut – which is excellent for grounding and protection, to help with change and transition. Also to be used as a shield during an epic sample sale, or the subway at rush hour. Bach flower essences are available in most health food stores as well as at Whole Foods.
  • A small cup/bowl of spring water or filtered tap water. To prepare, hold the bottle and tap the bottom into the palm of your opposite hand eight times to activate, holding your intention for your ritual in your mind. Add two drops of the essence to water.

Floral Tapping :: The Flower Power Tap – Right Side Only

  • Prepare a short, simple grounding affirmation expressed in the positive. Some examples you might use: “I am grounded and calm” / “I am grounded and sovereign of my energy / “I embody my truth” / “Sat Nam” (which means “truth is my identity”)
  • Now bring the fingertips of the right hand together, bunched loosely. Dip your fingers in the activated flower essence water.
  • Begin solidly tapping with the fingers, starting at the right temple by the opening of the ear. Continue to tap, circling the right ear, while saying the affirmation. Take a deep breath in and out. Tune into the rooted, grounding energy.
  • Do this three-five rounds at least five times a day, and at least 30 minutes apart.

In the midst of our busy lives in our glorious urban jungles, tap into the essence of the flowers to ground you back to earth. Vibrational medicine works to support us, to allow us to live our life in the full technicolor sensory system of our very human being.

PSYCHIC AWAKENING: FROM FASHIONISTA TO SHAMANISTA

Posted on by Colleen McCann

Fashion stylist Colleen McCann knew something had to give when people started shouting “witch!” at her in the street. Here’s how she went from fashionista to shamanista, and found a way to merge both her worlds…

Colleen McCann Style Rituals shamanista on The Numinous

Shit got real when I heard my first “voice” in the Bodega on South 4th Street and Bedford Avenue over a fight about bananas – and I haven’t looked back. Okay, let me rewind a bit first.

My name is Colleen McCann and up until six years ago I was a typical Brooklyn girl. I lived in Williamsburg, I rode the J-train to the city every day. I brunched at Five Leaves, I threw elbows at sample sales and I had a successful 15-year career in the fashion industry as a designer, stylist, brand consultant and serial entrepreneur.

So what happens when you add “hearing voices” to your repertoire? Well, you start hearing more voices and rubbing elbows with the spiritual renegades that roam the streets of the city.

During the next fashion week, a gypsy woman approached me and wanted to further examine my vibrant green aura at her psychic salon. I darted away and she kept calling “Wait, this is really important come back!”

Quickly followed by my encounter with Joe of the Marcy Street subway platform, who came up to me and said: “Don’t worry about him” and proceeded to read every single thought I had on my mind about my then recent breakup with my boyfriend. I said to Joe “Wait, what did you say you did for a living?” He was a mattress salesman. We enter a long pause together, and he then says: “But I’m really into Astrology.” He winked at me and got off at the next stop.

The real icing on the cake came when this crazy lady on 33rd Street started screaming violently: “witch, witch, witch!” I turned around to see who crazy pants was aiming her opinions at, and unfortunately it was me. Run! I thought…but was I running from the eccentric pupu platter of NYC street weirdos, or was I running from my newly found freakish self?

Colleen McCann Style Rituals shamanista on The Numinous
Colleen’s old life involved a lot of shoes

Okay Universe, I hear you loud and clear. Time to get a second opinion – and maybe not at the psych ward.

So where do you turn in a situation like this? I was scared, embarrassed, uneducated on all subjects of mystical matters. Also, just plain fucking freaked out. But as luck would have it a random girl, now one of my best friends, came up to me in the hallway at my client’s office in midtown and randomly (or not so randomly) asked if I believe in psychics.

“Ummmm, I guess so?” I said, thinking: “Oh god she knows! She sees something is happening to me!” She proceeded to direct me to a psychic who had his mystical lair in the back of a 2nd floor botanical emporium in the flower district.

Following my nose, I soon found myself walking up a set of rickety, shabby chic stairs and swatting cherry blossoms and orchids out of my face to get to the unmarked door of my future destiny. I felt like I was headed for the latest speakeasy – one that was not yet reviewed on Yelp.

Walking in, I was greeted by a man I don’t even think remembered my name. But his black eyes locked with mine and he ran over and grabbed my hands and said: “Oh, honey you’re not crazy, you’re psychic! Sit down and let’s discuss.”

I stood, frozen, and as if watching a movie montage I flashed back through all the “WTF” moments I actually experienced since childhood. Do you remember those grade school contests where you had to guess the number of jelly beans in the jar? Well, I would guess the exact amount every time.

There was the time my little sister was playing tea party with her two imaginary friends, Dan and Carl, and I sat in silence thinking: but I see them, what’s she talking about?

Well – I may have been a weirdo, but at least I now knew what kind of weirdo I was, and I embarked on a mission to figure it all out. Which meant I did what any brazen New York girl would have done…I traded my high-heels for hiking boots and decided to get educated on all things mystical.

Colleen McCann Style Rituals shamanista on The Numinous
Shamanista boot camp…

I attended Shaman school in the wilds of the Chilean outback and against the desert back drop of Joshua Tree. As part of my training, I traveling the unpaved paths of Mount Shasta, Hudson Valley, Big Sur, Kauai, and any other energetically charged hot spot I could get to between days on set.

I have studied Peruvian Shamanism with the Four Winds Society where I learned how to do hands on healing with the chakra system and how to connect with my spirit guides. I also learned the art of channeling in the Nordic and Celtic traditions and regularly attend sessions with a group of Curanderas where I learn about plant medicine and tinctures.

In my free time? You can generally find me in a crystal shop in the back woods of Chinatown, where I learn about gems, mediation, astrology, auras, Feng Shui and medicinal teas from a group of women I affectionately call “The Chinese Crystal Mafia”.

I really put myself through the mystical wringer in an effort to work with my inner freak, but in the process I found I had manifested a whole new calling out of this adventure to reclaim my sanity. So now what?

As I continued my trip down the crystal-laden rabbit hole I started feeling a lot of internal moral conflict, not to mention external physical exhaustion, with the double life I was living. Arriving on set, it would be impossible to ignore the toxic side of the fashion industry: greed, vanity, ego, drug addiction, workaholism, alongside a whopping dose of eating disorders. Did I really want to subject myself to this any longer?

Being a fashion stylist is back breaking work. The hours are long and the work very physical. There are always a plethora of personalities to juggle in the room, and not to mention the constant jet-lag. So what’s a girl to do? I had been maneuvering this double life for six years straight, and I needed to make a shift. So instead of turning my back on the industry that had embraced me for so long, I decided to take my lemonade…and make a lemonade stand!

Colleen McCann Style Rituals shamanista on The Numinous

It was simple: my fashion clients have become my healing clients. These days, I address the underlying issues in my well-dressed community, as who better than me to truly understand the unique brand of pressure and stress they experience day-to-day.

Truth be told I was a little nervous to start telling my crew what I had been up to in my free time. Would I be socially ostracized? Would I lose my clients? As I started confessing my weekend whereabouts, people would stare in silence for a minute and then say something: “Ohhhhh, that explains a few things. When can I get a session?!”

Eureka! There was room in my life for my passions to coexist. I did however have to make a few changes to accommodate my morals, schedule, energy level and a budding new business.

Since coming out of the Shamanic closet, I started a business called Style Rituals. I use my fashionista roots AND my spiritual know-how to realign the energetic body with the physical body. I may still clean out someone’s closet, but we are removing low vibrational clothing, along with a hands on healing, manifestation techniques, altar building and a discussion with their spirit guides.

And while the majority of my work now is healing-based, I also made a conscious decision to do fashion projects with people I enjoy being around, or who’s projects are doing good in our society.

Next up? I’ll be taking my place as resident Shaman with LA-based Daily Bliss Yoga Retreats when we head to Thailand in March. And I’m creating an online webinar to help women who are spiritually blasting wide open and have no idea what’s happening to them work out the, ummm, “kinks” shall we say.

Having been there and done that, I’m honored to be able to help others that are going through exactly what I did. To help them remember who they really are, and re-gain their sovereignty – while navigating modern life in the modern world.

Find out more about Colleen and her work at Stylerituals.com

MY MYSTICAL LIFE: LOVING OUR LOUNIVERSE, AND TALKING TM ON TV!

Posted on by Ruby Warrington

A very special crystal, calling in my taxi angels…and I how I found myself talking about TM on national TV

Ruby Warrington transcendental meditation The Doctors on The Numinous
Just a little bit excited to be talking TM on national TV on Friday…

:: MONDAY ::
WOW. We miss her too, and we felt so much love for our Louniverse (Tarotscopes queen Louise Androlia) when everybody was asking where her weekly video went this week! The official word is that beautiful Lou is taking a mind, body, spirit healing break (i.e. taking some of her own magical advice) and so will be on haitus from Tarot duties for the month of March. In the meantime, we’ve lined up a super talented guest contributor to fill in – who’s first video will be up Monday, with the monthly reading for March. Sign up for our newsletter so you don’t miss them – and please send Lou all LIGHT & LOVE as she navigates this portal in her healing journey <3 <3 <3

Louise Androlia tarotscopes queen The Numinous
We love you Louniverse!

:: TUESDAY ::
So innovation + inspiration planet Uranus has been transiting Aries (my sun sign) since March 2011 (uuuum right about the time I had the idea for the Numinous) – a transit that lights a fire, opens doors…and then shoves you through them. LOVING EVERY MINUTE. And now is when things get super juiced, since today it hit 18 degrees of Aries – and will be RIGHT ON my natal sun until March 13. I’m buckling up for a wild ride – and also planning to hand in my book manuscript, launch our e-commerce platform, and start coaching with incredible Cherie Healey during this exact window. Gulp. And p.s. How do I know exactly where Uranus at? Thanks to my favorite new toy – Planetwatcher.com – which allows you to track the moves of the celestial bodies day-by-day. You’re welcome.

 

:: WEDNESDAY ::
When I love my job the most is when I get to meet incredible healers like Kallisa Augustine, who I saw today for her signature Crystal Bed Therapy session. Kallisa had been recommended me by three of my favorite women (independently, in the space of three weeks) so obviously I was super intrigued – and with everything that’s going on right now (see “Tuesday”, and then there’s all the internal behind-the-scenes stuff too lol) the timing felt perfect. The session itself fused sound and energy healing, a badass Marcel Vogel crystal – as well as the crystal bed itself. Most of all I fell in love with magical Kallisa herself, who I could have talked all things spirit with for hours. Which I know we will, so expect more from her on here for sure.

 

:: THURSDAY ::
Last week (that crazy Friday when I got about five texts asking wtf was up with the astrology?) I missed a flight for the first time ever. And I’d even got to the airport early. And today…it almost happened again! First the car I booked didn’t show up (but told me 25 minutes after they were scheduled to arrive), and then it was nose-to-tail all the way to JFK. So as I was running into the street / RAIN to find a yellow cab (anybody who’s tried this in the rain in rush hour in Brooklyn knows my state of mind) I decided to ask my taxi angels for some help. Within SECONDS they’d sent me Michael Chan…amazing Michael Chan, who’s been driving a yellow cab in NYC for 30 years, knows ALL the shortcuts, and got me to my gate literally as they were calling final boarding #thankyouangels

taxi angels on The Numinous

:: FRIDAY ::
As you know I recently learned TM (transcendental meditation) – and today I got to go on national TV and talk about my experience on The Doctors! One of the hosts Jennifer Ashton also studied with Bob Roth of the David Lynch Foundation, and has had such a positive experience she wanted to get the message out. So me and Bob (my new most favorite person and the BEST advertisement for what 47 years of regular meditation can do for a person’s attitude) hopped over to LA to get our preach on. The segment with us talking about TM will air in April – keep reading for updates!

SIT WITH IT: A NEW WAY TO WORK WITH DEPRESSION

Posted on by Erin Telford

Depression can be a signal of deep discontent from your soul. As tough as it is, try diving into those feelings through meditation and self-reflection to clear your psyche, says Erin Telford…

a new way to work with depression rainbow in the dark by erin telford on The Numinous

 

“Winter is a great time for depression,” I joked at a Breathwork group last month. I was met with some very nervous giggles. As with most things, it’s only funny because it’s uncomfortably true.

All humor aside, I got really depressed last winter.

It wasn’t an unfamiliar feeling. The first time I remember feeling depressed was when I was about 14 years old. It felt like being trapped in a glass, banging on the walls with no one listening, fatigue and a vague sense of loss and hazy unmet needs.

When I started to sink down and enter that deep gray landscape, I just felt tired and defeated. You again? After all this work?

I was involved in a group-coaching program at the time. I was honest with everyone about the despair I was feeling. They came full force with the positivity. You got this! You just need a spa day! Self-care! Find your gratitude!

“Seriously?” I thought. I was surprised by how fiercely irritated I was with their advice. And it hit me. I did not want to be cheerled out of this. I wanted to go down into the dungeon of my psyche and find some f*cking answers.

My response to feeling depressed in the past was to wait until it was over. Back pedal out of the icky feelings. Utilize the usual anesthetics. Self-medication. Self-isolation. Online shopping. Staying busy. Hitting the crack pipe rabbit hole of social media.

This time needed to be different. I’m not a confused teenage girl anymore. I’ve been waking up for a long time and I have an arsenal of tools in my bag, perfect for this emotional renovation. So I made a commitment to going down and in – and not coming back out until I found what I was looking for.

So what did that look like in real life? I turned my phone off. I sat in my favorite spot in my apartment, this little nook with a bunch of plants, great light, and a big window, and I checked in. I sat with myself. I did some writing. I asked many times and in as many ways as I could, “what is underneath all of this pain?”

I was really gentle with myself. This line of inquiry did not involve self-criticism, curse words, belittling myself or my process or any feeling of needing to hurry up and get back to “normal” life. I did not take time off but I did give myself all of the time that I had and needed.

What I found was a deep well of sweetness for myself.

The supposed truth that had taken me down to these depths was uncovered as just another clever way that I had fooled myself into believing that I was separate, that I was unloved, that I was unsupported. I discovered that I had the power inside to be able to break a life long pattern by looking at my wounds with tender curiosity rather than frustration or disdain.

***

Depression is often framed as something that just happens to us like getting a cold or a bummer draw of a genetic card. While environment, brain chemistry, and family lineage can be part of long-standing major depression; many of us experience it simply as a response to what’s going on in our lives.

We sell ourselves short by saying, “I’m just depressed.” As if it has nothing to do with the emotional pain that we’ve endured, the unattended wounds, the countless hours spent confused and alone or in groups of people who fail to see or help our hurt. The real life existential crisis that is: “I was told this would make me happy and I’m not. That must mean something is wrong with me. “

Very few of us have been taught any kind of practical way to channel and work with emotional pain. Most likely the instruction we covertly receive is to tuck away the unlovable, messy parts of ourselves. Shove them way, way, way into the back of the closet so we never have to look at the shame or hurt or confusion we feel. Or, let anyone else see it!

There is a single seed of discontent within you that is begging to be acknowledged.

It could be linked to:

Wrong job
Wrong friends
Wrong city
Wrong relationship
Wrong environment
Wrong…paradigm

Only you know, and facing it down is what I call Constructive Depression. It will require your participation. It will require fierce internal responsibility. And it is your job and your job alone, since no-one else can connect to your deepest parts but you.

The longer you’ve been feeling this way, the more wildly uncomfortable you may be with the truth that is banging on the door of your heart, begging for bread and water. How honest are you willing to be with yourself when your wellbeing is on the line?

So how to you do this?

You can think of Constructive Depression as a soul expedition. So what do you need for an internal journey? Nutritious snacks, great music, paints, journals, talismans, crystals, instruments, quiet, something to burn away the energy. Gather all of your supportive resources.

This is not an intellectual exercise. This is a reckoning. You with you.

This is a slow immersive dip into your soul. A psychic cleansing. Mental decongestion. Moving toward rather than away. Your resistance to this idea is equal to your commitment that all of this is due to the outside rather than inside forces. You ARE up to the task.

We experience the full range of human emotions for a reason. We feel sad because something is breaking our heart. We feel angry because something isn’t right and it needs to change. We feel fear because we are threatened or being asked to expand.

Depression is an opportunity for internal exploration. You are not depressed because you are a bad person or you skipped too many days of yoga or gratitude journaling.

You are depressed because something is not working for you. There is a yearning. An emotional chasm. Something that is crying out to be witnessed and seen like it’s never been seen before. Our wounds are rarely greeted with the exact kind of care and response that we are craving. When we accumulate a lifetime of hurts that have gone unnoticed or unattended to by others, the responsibility falls back to us to determine what we need.

So meet yourself with all of the tenderness, all of the sweetness, the hugs, the love, and the acceptance that you hold within you. Go inside, find your golden nugget of truth, and only come back out when you are ready – holding your treasure high.

*Mental health can be very tenuous. If you feel like this is something you can safely undertake, please do. If it feels like too much, please seek professional support for this internal exploration.

MATERIAL GIRL, MYSTICAL WORLD: ELLA GRACE DENTON

Posted on by Ruby Warrington

Uber-blogger Ella Grace Denton uploaded her first YouTube video in 2011; five years later, she has become a compassionate Vegan with a mission to inspire us all to LIVE MORE. We got an invite into her mystical world…

ella grace denton

THE NUMINOUS: What inspired the name for your blog – why do “we need to live more”? 
ELLA GRACE DENTON: We Need to Live More originally started as a kind of statement to our generation. The online world can be very overwhelming, face-paced and all consuming, and I believe it’s stopped us connecting to the natural world around us and each other in deep ways!

So much of the online world, Instagram and Twitter, for example, allows young people to get lost in the seemingly incredible lives of others and disconnect from their own passion, purpose and life. And so my blog truly started as an online space to inspire others to live more meaningfully, to follow their passions and dreams and to live for themselves, rather than to aimlessly follow and get lost in the material world.

TN: Your site is dedicated to womankind – which women are you most inspired by and why?
EGD: Yes, in the last year my focus has shifted slightly and I’ve really found an interest in exploring womankind, the constraints and pressures we feel, why we compete with one another, and our power when we come together and learn to love ourselves again! I love nothing more than being with strong, free, natural, women.

Some women who inspire me:

Tavi Gevinson:  total babe, actress, and founder of Rookie Mag, an amazing online space for females to share and create collectively. Just an incredible advocate for womankind.

Elizabeth Gilbert: writer of the recently published Big Magic: Creative Living Beyond Fear. For me, she represents womankind in such a strong way. She actively creates ideas and pursues her dreams whilst empowering other women to do the same. 2000% living in her truth, and that’s inspiring.

Elle Luna: artist, designer and author of The Crossroads of Should and Must: Find and Follow Your Passion –another must read. ALSO listen to her Do Lecture called ‘The Importance of Doing What You Love’, it made me cry!

TN: We know you love astrolgy, how do you work with the cosmos in your everyday life?
EGD: I’ve just come into astrology! I’m religiously watching and learning from Kay Pacha and his YouTube videos. I’ve also become fascinated by the different stages of our moon cycles as females and what that means for our bodies and energy.

Ella Grace Denton on The Numinous

TN: Which crystals are you working with currently and why?
This week I’ve been working with a beautiful white agate, a new amethyst and a golden spirit healer quartz:

– White Agate: for purifying and calming
– Amethyst: for grounding
– Golden Spirit Healer Quartz: for aligning and bringing me back to the sun energy in my solar plexus

TN: What does a truly well-lived life look like to you?
EGD: Being surrounded by a community of people who care about me, pursuing my dreams and ideas passionately and openly, and making positive change in the world.

Now a look into the mystical world of this material girl…

:: MATERIAL GIRL ::

My label
Anything second-hand

Chanel Jacket from Nasty Gal
Vintage Chanel Jacket, Nasty Gal

My shoes
A pair of boots made of silver satin I found in Oxfam…

800px-Oxfam_International_logo.svg

My fragrance
A mix of seabuckthorn, jojoba, rose otto, geranium, immortelle, neroli, lavender, palmarosa oils.

Lavender Essential Oil, Do Terra
Lavender Essential Oil, Do Terra

My jewels
My YCL Jewels hand crafted crystal choker, a crystal necklace I was given for my 21st by my mum, an ‘E’ necklace from my dad and my great great grandmother’s ring

My pampering
A hot bath, with candles, incense, and essential oils

My home
The island of Ibiza

OLYMPUS DIGITAL CAMERA
Es Vedra, Ibiza

My food
Mango!

Ella Grace Mango Salad
Ella’s Beetroot and Mango Salad

:: MYSTICAL WORLD ::

My awakening
My awakening was always rumbling in my soul, it started in 2012 but came into full swing when I watched the documentary ‘Cowspiracy’ exactly a year ago (trailer below!)

My sign
Scorpio

Scorpio Necklace, Laura Lee Jewellery
Scorpio Necklace, Laura Lee Jewellery

My mantra
“I am exactly where I need to be”

My healer
Nature

My reading
Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert

My transformation
Going vegan – which means living compassionately, by killing and eating no other beings

My mission
To empower others to live openly from their hearts

To read more from Ella Grace Denton visit Weneedtolivemore.com 

COMFORTABLY NUMB: WHY ARE WE ALL AFRAID TO FEEL?

Posted on by The Numinous

Dry January opened my eyes to how I’ve been comfortably numb, so this year I’m committing to feeling it and healing it, says Kate Atkinson.

Kate Atkinson comfortably numb dry january on The Numinous

‘Hello, is there anybody in there? Just nod if you can hear me.” Ringing an opiate bell in your psyche? If you’re a borderline millennial like me, you’re shamefully more likely to recall the Scissor Sisters version before the much more pleasant, sedate and, well, numbing, Pink Floyd original of the track “Comfortably Numb.”

But this song bears a special significance in my world right now. Having completed my first ever dry January I, like I suspect many Instagramming, Malbec-drinking, Bumble-ing, Happn-ing global citizens, have realized to what extent I’ve been moving through my life in a similarly cozy but numbed-out state.

The Oxford Dictionary defines “numb” as depriving us of the power of sensation. So to do so in any capacity means more or less living and feeling at a fraction of our capabilities. Or in Numi speak: “vibing at a lower frequency.” By CHOICE. How depressing is that?

And it’s not just the booze. NYC might be a cultural smorgasbord, but it also offers ready access to all the compulsions that can take you down a rabbit hole of distraction and, eventually, longing.

Rather than dealing with our shit, we drink. Opposed to being alone, we over engage on social media (no wonder “Digital Addiction” has become an actual “thing”). Others get high on the rush of success and pepped on promotion. There’s addiction to substances, of course – legal medications, essential oils, cocaine. Addiction to online dating.  Addiction to people. Addiction to pizza. Addiction to tattoos. Addiction to solitude. Addiction to sex.

The list is endless, and the more you get to thinking about it, the more it feels like anything can become an obsession when you’d rather numb-out than feel…and deal. Then there’s the replacement of one addiction with another. Partying for yoga. Work for a relationship…and so it goes.

Without booze to cloud this revelation, I’ve only become more aware of back-to-back evenings of time wasting on Facebook; the getting obliterated after a bad day at work; the 18 nights a month I eat pizza. And many more obsessions I don’t care to list in a public forum.

And I’ve decided this is no way to live. Along with this newfound awareness, I’ve realized how sick I am of the “terrifying Tuesdays,” the hours spent staring at my phone, of saying I’ll do things I never do, and spending my precious hours on mind numbing, opposed to mind-expanding activities.

So what’s the alternative? Bottom line is it’s tough to to feel the full spectrum of your emotions. It is hard to stay at home and sit with your loneliness, when grappling with an overwhelming desire to put it all behind you, just for one night.

Personally, that social itch and need to be surrounded by others is a compulsive distraction, and when I obey it and ignore my calmer (and undoubtedly more vulnerable) intuition, generally the more disasters head my way. The thing with numbing is it becomes a cycle. Drink too much. Make bad dating decisions. Attack your liver again with Advil. Waste $40 on breakfast. And so it goes.

With this in mind, I’m accepting you have to “feel it to heal it” – which means, for now at least, I am committing to a time of being UN-NUMB. And what this will entail exactly I don’t know, since I’ve been living comfortably numb for well over a decade.

Nonetheless, I want to commit to it this year. I have no idea what I’m doing – and already I’m finding myself interested in activities I would have laughed at this time last year. So welcome to my blank canvas of withdrawal…which right now seems to be manifesting into this column.

Signing off until next time, with one of my favorite quotes from Anais Ninn:

“You live like this, sheltered, in a delicate world, and you believe you are living. Then you read a book…or you take a trip…and you discover that you are not living, that you are hibernating.

The symptoms of hibernating are easily detectable: first, restlessness. The second symptom (when hibernating becomes dangerous and might degenerate into death): absence of pleasure. That is all. It appears like an innocuous illness. Monotony, boredom, death.

Millions live like this (or die like this) without knowing it. They work in offices. They drive a car. They picnic with their families. They raise children. And then some shock treatment takes place, a person, a book, a song, and it awakens them and saves them from death. Some never awaken.”

MY MYSTICAL LIFE: XMAS GIFT IDEAS, AND BINGEING ON TRANSPARENT

Posted on by Ruby Warrington

Read on for at least three high-vibe Xmas gift ideas, an astro walking tour of NYC, and all the reasons I love Transparent…

Ruby Warrington head shot by Francis Catania for The Numinous

:: MONDAY ::
Whipped up a batch of my favorite new thing – hemp milk. I’ve been making my own nut milks for most of this year, mainly as, oh let’s see, it’s way cheaper and tastier and healthier than buying the store-bought stuff. I’ve been through almond (too much pulp) and cashew (digestive no-no for me), and had settled on Brazil nut as my fave. But then I got my hands on a copy of Rich Roll and Julie Piatt’s plant-based lifestyle bible The Plantpower Way (an excellent Xmas gift btw), and was convinced to give hemp a try. OMG, it’s lighter than air, mixes like regular dairy milk into hot drinks, AND YOU DON’T EVEN HAVE TO STRAIN IT. Here’s my recipe:

1/2 cup hulled hemp seeds
4 cups of water
Pinch sea salt
1/2 tspn raw honey

Blitz.

:: TUESDAY ::
When Bess Matassa, a.k.a. Street Sign Astrology, invited me on an “astrological walking tour of NYC” obviously I wasn’t going to say no. Even better, Bess’s tours are based on your actual birth chart – taking in sights, stores, and hidden secrets of the City that act as experiential representations of different aspects in your chart. Wow! Mine began beneath the giant whale at the Museum of Natural History, since so many of my planets are in the watery (read: totally emo) 4th and 8th houses of my chart. We then moved on to check out some fierce mammals, since the “learning edge” that Bess saw in my chart can be summed up as: “getting cozy with savagery.” Grrr…(p.s. a tour with Bess would also be a great Xmas gift)

:: WEDNESDAY ::
Hello, exchange economy. Since I was in need of some energetic clearing, and my friend Aly wanted some advice on her website…we agreed to do a swap. A healing session for me, a coaching session for her. We met for the exchange over a 2-hour session today, with amazingly high-vibe results! It got me thinking: what skills could you exchange with one of your friends for an alternative kind of hang-date? It’s a win-win – you both get something out if it that you might otherwise pay a couple of hundred dollars for, and it’s so so much more bonding than getting your gossip on over a bottle of wine. Promise.

Transparent season 2 poster on The Numinous

:: THURSDAY ::
Totally binge-watched the entire second series of Amazon Video’s Transparent, which is definitely one of my favorite shows to have emerged in the past year. If you haven’t seen it a) it’s the story of a (fictional) boho Jewish family in LA coming to terms with the shift in tribal dynamics after the father comes out as trans (“trans-parent,” geddit?), and b) basically clear your diary and get stuck in. Reading this back, it strikes me that it’s essentially a clever, hilarious, emotionally resonant version of the Kardashians – with some really great music, plenty of sex, and copious amounts of medicinal marijuana thrown into the mix.

:: FRIDAY ::
Not quite sure how this happened already, but this is the last weekend you (London crew) can visit the mystical Astrolounge Xmas boutique we curated with the team at Selfridges Oxford St. It’s really been such a special project, and what an amazing opportunity to bring all things Numinous to life…in one of Britain’s most iconic department stores, no less. You can also get your custom birth chart tee printed to order while you wait – oh hello, excellent Xmas gift idea no. 3.

Numinous founder Ruby Warringon at the Selfridges Astrolounge opening in October
Me at the Selfridges Astrolounge opening in October

UNDER THE ARMOUR: WHY MEN FIND IT HARD TO FEEL

Posted on by Darren Austin Hall

Why men find it hard to feel is a case of nature and nurture. But when the new empowered masculine is invited to express himself, relationships become a catalyst for healing, says Darren Austin Hall. Images: HANs via Behance.net

why men find it hard to feel artwork by HANs on The Numinous

“The rule of patriarchy demands that men armor themselves, not only to impose force upon the world, but to resist the Feminine externally, and deny or conceal its presence internally, in themselves. On the path of the hero…the genuine hero is a man who develops his power against patriarchy, rather than in support of it. He overcomes armor in the cause of amore.” – John Lamb Lash

I once had an insightful conversation with a female friend about her romantic struggles with men who perpetually shut down emotionally, a common dynamic in many relationships. I’ve also seen this complaint broached in neo-feminist articles online, often reading something along the lines of: “If you haven’t got your emotional shit together you don’t deserve me,” OR “I’m a queen and if you can’t handle intense communication then hit the road.”

Firstly, I want to affirm that the kind of Kali fury women feel when their male intimate won’t communicate with them and/or shirks emotional connection altogether is totally valid – and can, when appropriately utilized, actually compel a lazy King out of his benumbed emotional doldrums into attractive action.

But what many women don’t understand is WHY men shut down, and how they can support us with compassion when we do.

I’ve been interested in developing the “healthy masculine” ever since a life-changing trip to India, where I met a beautiful soul brother who introduced me to several inspiring texts on the subject. The insights of the King, Warrior, Magician, Lover series by Robert Moore and Douglas Gillette, and the raw, brutal truths of Iron John: A Book About Men by Robert Bly, shone a light on the struggles facing men in the modern world. Things I had always vaguely felt, but never knew how to express – due in part to my own emotional dullness.

And as I delved into these studies deeper, I began to feel a tremendous sense of compassion for my brothers and myself.

Foremost, men are conditioned to shut down emotionally by society itself. Men are taught that to express emotions is “unsafe,” because it makes our masculinity appear weak and soft. For so long, we’ve been taught that to be masculine is to be “hard.” And if you’ve ever given a modern man a massage, you’ll know this hardness is tangible, our emotional armoring manifesting as layers upon layers of muscular tension.

Here’s a massive truth that I want us all to pause for a moment and reflect upon: that hardness in the body is actually layers of ice-cold frozen tears.

why men find it hard to feel artwork by HANs on The Numinous

My own inner-work has been about reimagining my masculinity in a patriarchal world which conditions an immature and dysfunctional masculine identity that doesn’t know how to feel. Along the way, I have been shocked at how reading about the pain of male warriors going to war for corrupt political aims provokes massive grief in me.

And also how reflecting on this subject awoke the realization in me that every time I got my heart broken, I did my best to bury the wounds so deep that only through psychic scuba-diving in my meditation practice years later would I be able to excavate and process them.

It soon became clear that I’d been carrying around a hospice of old wounds, waiting to be healed and transmuted into wisdom – since every feeling I liberated held its own insights and revelations. One reason I’ve come to believe women, as I’ll explain, often seem wiser than men.

Women are at advantage in the emotions department for a couple of reasons. One, women are encouraged to be emotional. As a result, while many women still struggle with how to process emotions skilfully and use them as tools for alchemical transformation, they are usually more comfortable than men in this realm.

Secondly, diverse ancient traditions purport that women are at an advantage to men spiritually. I didn’t really understand the rationale behind this until I studied Chinese Medicine, and realized some important facts about our physical differences.

In Chinese Medicine, a person’s shen, or spirit, expresses itself as our sense of conscious awareness. It is said that this spiritual force is housed in the Heart and travels in the blood. And when women have their menstrual cycle and bleed they are actually cleansing this shen; their spirit!

Furthermore, I was taught by Native American elders that the sweat lodge was actually created to help men cleanse in a similar way, to help them keep spiritual pace with women! Totally mind-blowing.

why men find it hard to feel artwork by HANs on The Numinous

Could this be why men are more vulnerable to being murky of spirit and emotional awareness than women? If women’s blood, or spirit, runs more clear, it comes as no surprise to me that women are able to feel more clearly and thus exhibit more emotional wisdom than men – for as I’ve learned, feelings are the catalyst for spiritual revelation.

Moreover, menstrual cycles mean women are energetically connected to cycles of the Moon, which in turn is energetically linked to our unconscious. This is why the cycles of the moon can inspire utter wildness of feeling in women! The moon is literally prodding their unconscious to come to the surface to be integrated into the light of consciousness.

A final stunning detail on this note: I was told by another wise teacher that women traditionally would intention their menses to cleanse not only themselves but the spiritual nature of the world at large, using their moontime to help bring the unconscious of the collective into the light of consciousness to be integrated. It’s no wonder women can feel so heavily burdened during their moontimes: they are cleansing so much more than themselves!

In saying all this, I’m not trying to excuse men who refuse or don’t know how to acknowledge their emotions. I know first hand from my own relationships how difficult for women this can be. My intention is simply to create a space for compassionate understanding of our differences, helping us pave the way for better relations in the future.

Ultimately, when it’s understood that women are by nature (and nurture) better feelers than men, this can be integrated into not only romantic but all relations between men and women, as well as utilized as a dynamic tool for healing.

In the past, I used to fear the way women seemed to know my pain even if I didn’t express it. Now I understand that female intuition is a great power that needs to be honored – but that we also need to honor how scary it can be for a man that she can usually tell when something is up no matter how hard he tries to hide it, for fear of appearing weak.

why men find it hard to feel artwork by HANs on The Numinous

In the ancient romantic culture of the Troubadours, there’s an old adage: amore over armor. Men are constantly armoring themselves to fit an outmoded idea of masculinity, and while some protection is useful to buffer us against the trials of the world, most men are carrying way too much (which actually goes for women too, as we’ve all been conditioned by the patriarchy).

So the next time a man, either your partner or a friend, exhibits this kind of emotional armoring, instead of falling into frustration and even anger, choose compassion. Allow space. Ask tender, loving questions. Use touch and the beautiful arts of seductive love to tease out the truths from his tense body in a safe space that welcomes vulnerability.

Women’s gifts of sensuality and feminine beauty can entice the masculine to drop its defenses and open its overly guarded heart. In the ancient romantic traditions, this was seen as one of the great powers of women: to disarm men and invite their innermost essence to be expressed. Imagine if the women of the world used this power against all the war-mongering tyrants, to draw out the wounds that are at the root of so much violence!

When a man starts to feel openly, sharing his tender truths with women, then intimacy can blossom exponentially. Women will see, perhaps for the first time, the beautiful innocence that men hide in our hearts, and have been too afraid to show to a world they felt would demean them for it.

Further, perhaps we’ll realize that there’s a profound context in all romantic relationships for cultivating the balance between the masculine and feminine; for these two cosmic polarities to dance finally and ultimately in unison, fusing in the beauty of the divine.

Darren Austin Hall is a sacred musician, sound healer and spiritual teacher. His empowering music entails diverse, salving instrumentation, across crystal singing bowls, Indian tanpura, mystical guitar and shamanic singing. His new album, The Tantra of Truth, is a collection of ecstatic songs inspiring the evolution of consciousness and deep transformation, and he is one of the headlining musicians for The Yoga Conference in Toronto. He is also trained in Chinese Medicine and shamanic healing and is a gifted teacher and facilitator of a wide array of workshops on new paradigms of spirituality and healing. His writing appears on the blog The Druid, and is published online on sites such as Elephant Journal. Darren also co-facilitates a men’s group in Toronto devoted to raising the consciousness of the masculine and is a devotee of the wisdom of nature. Darrenaustinhall.com

TAROTSCOPES: DECEMBER 2015

Posted on by Louise Androlia

Tarotscopes December 2015 cast by Louise Androlia using The Cosmic Tarot.

Sagittarius :: Sagittarius Rising :: Princess of Wands

I think it’s only right that we should feel a little more super powered around our birthday, and for you there’s no exception. After all, this is your official new year, your solar-powered leap into a new and inviting space. So it may not be strange for you to feel more active than usual over the coming weeks, and I don’t just mean physically. That mind of yours has a lot to think about, which could be adventure enough.

The word adventure does feel fitting though, as it seems as you have your eyes on a prize, something ahead that you’ve been planning for or maybe are waiting for. For some of you this may involve a little future tripping that sees you just trying to wish yourself somewhere else, while for others this could manifest as a physical and very irritating wait. Either way, your power lies in your ability to trust the process and take action only in the present moment. Having goals and making plans is brilliant, but only if it comes without self-imposed restrictions.

So, at the start of this new solar year I want to ask you, what is it that you’re striving for? And how can you make your journey towards it more empowered and less anxiety ridden? Although we often decide not to believe this, we get to choose exactly how high our stress levels are. After all, you have the ability to decided how you react and respond to your every day encounters and thought processes. As you move through the month I want you to bear in mind that any situation that’s fuelled by drama really isn’t worth putting your mind, body and spirit on high alert for. Save your stress reserve for when you really need it, and instead work out how you can better channel your Fire element.

You are ruled by Fire after all, and it’s one of the best elements to learn to master. On a lower level setting it could see you getting angry, frustrated, judgmental and self sabotaging; but at a higher vibration, the same situation could find you creating, dreaming, imagining and in your ultimate manifesting space. Monitoring your mood over the coming weeks if you feel yourself spiraling downwards, consider how you could channel that Fire in a way that will work much more constructively for you. Just imagine what you might encounter in this higher energy.

Questions? Come and chat with me on Instagram about how your month is going @louniverse

 

Capricorn :: Capricorn Rising :: Judgement

And what comes after retreat? Rebirth. This is a big month for you, with your own solar year set to take off in line with the new year itself, I feel you’re going to be big on making PLANS and for once, instead of telling you to slow down I’m going to encourage you to stand up, pay attention and get involved. With your attention fully on your own life, it deserves to be grabbed fully, embraced and absorbed. You have the energy of transformation on your side so it’s certainly the right time to be preparing to make any big changes you’ve been inching towards.

So, what does this mean for you? Change is an interesting energy, whether the changes are subtle or life altering, great or not so, the feelings that come along with any sort of change are always the same – overwhelm, anxiety and feeling ungrounded. The power at your fingertips is to be able to empower the shifts you are going through as they arrive, as you create them. The Tarot teaches us that transformation is a natural part of life, and a constantly occurring process. The cycles of life spin frequently and we always, always have the opportunity to get actively involved.

So this month’s card is very much a WAKE UP CALL. What are you hiding from? What fears are you afraid to address? What do you want to quit? What do you want to call in? Your journey is sooooo on your side right now, and you are truly encouraged to scrape the sleep from the corners of your eyes and get up and get on it! It’s exciting to commit to a new day; it’s thrilling to commit to a new part of your life. We all know that the unknown can be a terrifying concept but, oh, isn’t it just beautiful too?

The sun is in the distance, rainbows surround you, your pains are waning, and your opportunities are arising. An important part of emerging from the shadows will be a sense of standing your ground, learning to really say NO to what doesn’t feel good, and getting rid of any people pleasing tendencies once and for all. Your priority is on valuing your time and being precious about spending it in ways that lift you into your higher powers. The next stage of your life is knocking at the door, go and introduce yourself

Questions? Come and chat with me on Instagram about how your month is going @louniverse

 

Aquarius :: Aquarius Rising :: Prince of Swords

Reclaiming your power is the grand theme for this month, and some idea of what your power is in the first place will go hand-in-hand with this. Empowerment arises out of self-knowledge and self-awareness, hence the reason a strong self-care practice really is the key to everything. I mention “re-claiming” because there is a sense of rising up and connecting to your internal confidence in a new and more embodied way.

Our personal power is always shifting, due to our experiences and the emotions they give rise to. It’s likely that in the recent months you have experienced events or even just a shift in mindset that have caused you to rethink your place in the world and your place within yourself. The first step to embodying this new sense of self is to check back in and see where you’re at in your story, and how authentic you’re feeling. Okay so we get told to be authentic alllllll the time, but what does that really mean? To behave truly authentically we have to meet ourselves where we ARE. If you’re ignoring or rejecting any part of yourself or your story then it’s very difficult to really stand in your highest self, and your present moment shoes.

Part of being an empowered individual is saying, right this is what’s happened, this is how I felt, this is how I feel right now and it’s all okay. You are here, you are alive, and you are powerful, no matter how weird you feel inside! It’s about standing up and recognizing: “this is me, this is where I am today, I am not broken, I am an evolving human being.” Notice the sense of relief that washes over you when you just allow yourself to be where you’re at?

I want you to be considering all this because I feel you may need it during your interactions with others. There are lots of new ideas in the air, and it can be scary to share them with the world, and throw your opinions into the mix but know that when you speak from a place of compassion and self-knowledge, they are usually well received. Your fears are normal, but it really IS time to get yourself “out there.” Gift yourself a renewed sense of confidence by simply reminding yourself ‘I’m here’ – and you will always be exactly where you are supposed to be.

Questions? Come and chat with me on Instagram about how your month is going @louniverse

 

Pisces :: Pisces Rising :: The Hierophant

If you’re feeling stuck, ask for help. If you’re feeling sad, ask for help. If you’re feeling overwhelmed, ask for help. If you’re feeling heartbroken, ask for help. If you’re feeling unwell, ask for help. This month, guidance is abundant; it’s within every encounter, it’s in the body of your books, it’s in that internet black hole, it’s on the walk you take in the park, and it’s available via every wish and prayer you make. Although it’s normal to feel the opposite, the sense that you’re all alone is not true.

Whatever you’re feeling has been felt before, there are people all around you who feel alone too – especially the ones that you think couldn’t possibly! There is always a ‘me too’ whether you’re hearing it right now or not. This is a teaching month, one where you can receive help but also one where you can give aid, because you see, you have wisdom to share too. If you have a story, and we all do, then at some point it will help you to share it. There is, however, no need to feel you have to share it right NOW. You have to do your own healing first, and then you can be of service. Then you can be that ‘me too’ for the person who needs it.

So, what do you need to receive right now? Where are you feeling disconnected – what kind help would be appreciated? The Universe is throwing winks at you big time, so attempt to get yourself into a space where you can receive them. Synchronicities and numinous moments are for everyone, there’s no complicated magic trick to perform, but you do need to be able to see them. You can keep your eyes wide open by practicing a constant state of surrender, which instantly throws you into an expansive space.

Start each day by shouting, or whispering I SURRENDER into the open space around you. Make your intention that you want to see the full 360 degrees of life, the unturned stones and the dark corners. If you aren’t receiving it’s only because you aren’t seeing, and this is a fun exercise to wake yourself up to this simple truth, because we all fall asleep sometimes. Finally, write, write and write some more. You gain great inner voice direction when you put pen to paper and just let it all out.

Questions? Come and chat with me on Instagram about how your month is going @louniverse

 

Aries :: Aries Rising – The Lovers

The past few months have required you to scatter your time and your attention in all directions, but now it’s time for a little more one-on-one. This is a month of reassessing what the idea of true connection means to you within your most personal interactions, and that includes the relationship with yourself. What if a full-blown gigantic love affair was the only option in every area of your life? Imagine if you had to have a big crush on every single thing you do, every place you go, and every person you choose to spend your time with.

With this visual in your mind, what needs to be cleared out? What things in your life don’t seem to have stuck in a good way? What seems frivolous? I want you to be aiming high for your mind, body and spirit and accepting no impostors – including how you handle your own sense of authenticity. For those of you who are in a partnership, don’t feel guilty about closing the door and committing to your relationship with each other. Retreat with each other, because it feels like there’s a deeper level of connection just around the corner – you just have to allow the space for it to occur.

Those of you who are single, think about what you might be wasting your energy on. You don’t have to be seeking a relationship to appreciate the people in your sphere. Who do you find most fascinating? Which individuals can teach you new things and hold your attention? You are a person of high energy and ideas and if your mind isn’t led to discover new things then you will get bored. In all senses though Aries, this is a month for intimacy and depth, rather than throwing yourself into group after group activity. Cherish late night phone calls, and cozy dinner dates.

Meanwhile, the same applies on the work front. Buckle down and focus your attention on the project that makes you swoon, the one that keeps you up at night. While on one hand it may freak you out to explore one thing so deeply, you have got this. There may be a big decision coming your way, and if you commit to following the signs that feel good, then even on the smallest level you’re all set to learn something that contributes massively to your overall transformation. So dive in, don’t play small.

Questions? Come and chat with me on Instagram about how your month is going @louniverse

 

Taurus :: Taurus Rising – Queen of Wands

Is this month going to rise up and match the intensity that you’re infusing it with? Unlikely, but that doesn’t mean you can’t rise up and march on if that is what’s calling you. As the year winds down, instead of feeling like all you want is to camp out on your sofa for days on end, you may find yourself at your most creatively active and abundant. The only annoyance might come trying and get others to meet you in that space, so don’t panic if you’re trying to push to get something off the ground and you’re met with out-of-office after out-of-office response; you can still be as alive as you like!

You see, I feel that a renewed sense of confidence is about to hit you head on, and after a year of ups and downs, as well as some bouts of major uncertainty, you are frankly thrilled to be feeling back in your power. I urge you to reflect on the story you are living; the patches that seem less active are only ever in place to teach you something, even if it was simply to rest before being radically awoken. Everything is in place to gift you something, whether you work it out now or you see it in ten years’ time – the Universe is ever abundant with her messages.

So, with your energy activated, feel free to use it how you please – with only one rule: it has to be for your highest good and from your highest energy. You can be prone to self-sabotage or restricted thinking on the occasions where you aren’t getting what you want and it’s essential to avoid this now, after all, your life purpose is not to hold yourself down, right? So get into adventure mode and into your most creative mindset – make things, brainstorm, invent, and enthuse.

This doesn’t have to be based in one area either; you can be passionate about everything that’s in your life’s container, love harder, be bolder, and think deeper. I love that you have this opportunity to end the calendar year with your fire energy high and abundant, it’s certainly the time where you don’t need to worry about being grounded, be your weirdest, shout your loudest. Have fun, celebrate everything, and don’t withhold your love from anyone. Be wild.

Questions? Come and chat with me on Instagram about how your month is going @louniverse

 

Gemini :: Gemini Rising – Five of Swords

Time to step into a major time of recalibration, especially if you really did end up in massive Gemini communication mode over the last weeks. You may feel overwhelmed and exhausted, downtrodden and energy sapped – and it’s okay! These moments are always a call for us to get back into our body and shift the focus to self-care. When we feel scattered, it’s usually because we’ve been pouring out more energy than we’ve been accepting in. The balance is off and – ta da – we feel sapped and irritated.

This can happen because of the people we spend our time with, the work we do, and the environments and situations we enter or observe – and especially if we don’t have the energetic tools to manage. So, I want you to begin a daily energy protection practice. Yes daily, non negotiable! Every morning, leave your home with a visual of yourself surrounded by an unbreakable bubble. Every evening, take long deep breaths whilst visualizing yourself underneath a powerful waterfall. With every outbreath, imagine dust and dirt draining out of your feet and into the earth.

Meanwhile, when you feel scattered rub the palms of your hands together and say to yourself: “I am exactly where I am supposed to be.” Visualize roots growing out of your feet and securing in the ground beneath you. Modern life is designed to throw you out of your body, and that it’s your responsibility to get back in. I also want you to consider anywhere that you are feeling restricted or penned in right now, and how much energy you are contributing to this situation. Where are you retreating when you could be rising up?

You are the only one responsible for your feelings, even when it seems to be the opposite, so show yourself some compassionate and give yourself the nurture you need. The end of the year is the perfect time to practice taking pressure off yourself, and off other people. Give yourself a break, you deserve it, you always deserve it. These times of retreat are always aligned to shift us back into an empowered space, and so the more connected you are to your mind, body and spirit, the more prepared you are the embrace your future adventures at their fullest.

Questions? Come and chat with me on Instagram about how your month is going @louniverse

 

Cancer :: Cancer Rising – Queen of Pentacles

I feel like the energy you’ve been just dying to receive is finally coming in – you know, something a little more solid and grounded, a little slower and less frantic. This month feels like a nice, long, deep breath, and with this a huge release of mind-based tension. This is the Earth element, and I also feel a theme of deep and nurturing mothering energy present for you. It’s not to say that you need looking after but you have needed support, and whilst you’ve been managing to pool it together from around and about, this time it’s coming from within. It’s like your legs are the roots of the tree now, and you feel way more confident in saying “I can do this” and “I’ve got this.”

In order to really ride the bliss of this idea of course, you also have to accept it by stepping away from any of your current self-sabotaging brainwaves. It’s very easy to down play yourself and it’s even easier to compare yourself to others. But why? What’s the point? You have to accept your unique brilliance to be able to live within its power, and now is a rather nice time to do so.

So, yes, you have talents and you can create stability. Whether you feel it right now or not, there is potential for that sense of feeling rooted within the world. Remember that empowerment and connection don’t come from external sources or from ticking goals off your life to-do list. You can be rich and successful and still feel disembodied and alone. You know it, so remember it.

As the year draws to a close I feel as though you are also going to be more needed, in every capacity of the word, and after feeling like the needy one for quite a while it will be thrilling to really be a guide to others for a while. Ask those who you think might need you if they require help and donate your time to causes and people that you believe in. This theme covers all your skills and abilities, and even though you might be hiding some of yourself in the shadows it feels like someone around you is going to be not so gently nudging you in the ribs saying, “it’s time, do that thing, it’s okay, you can do it.” Accept the proposal and be the ruler of your world.

Questions? Come and chat with me on Instagram about how your month is going @louniverse

 

Leo :: Leo Rising – Four of Swords

There’s not such a huge shift in energy for you as the year draws to a close, I still feel a huge sense of stillness. With a double dose of this message however, it’s likely that next year is going to be quite active, so I encourage you to really marinate in this down time and keep practicing what it feels like to just be.
The other thing that’s really important when life has served up a pit stop is really check in with where you’re at.

Seek out any area of life that looks like it needs your attention, and then give it. For many of you I feel it will be close to home, especially in the self-care realm. This is also very important if you feel you’ve recently been recently tripped up. If something halts you in your tracks, it’s not for no reason; we are very often called to question the ground we’re walking on. This is a gift from the Universe in itself, as when we’re zooming along at 100mph we often forget to check in with where we’re even going, veering away from or true needs and our intuition.

So, grab a cup of tea and get out your life map – where are you headed and where are you on your journey? Scan all areas of your life, including your inner soul system, and check if the signposts are pointing in the right way. Are there any places where you’re trying to scrabble backwards? Any spots where the weather feels a little misty? Have you got enough fuel, water, and supplies? What needs your attention and how are you going to give it?

This energy also supports planning of course, especially in line with the new calendar year approaching, and I want you to try and keep yourself in a passionate heart space rather than a “what if” head space. It’s normal to get anxieties around the unknown, but nothing is more powerful than the dreams you want to realize. Allow your will to be stronger than your won’t and plan for success and adventure rather than fear and failure. All experiences are lining up waiting for you, and your job is to partake and receive, opposed to predict and dismiss. Timing is stretchy and if something doesn’t appear to be manifesting right now, then “now” isn’t on it’s to do list. Surrender forever.

Questions? Come and chat with me on Instagram about how your month is going @louniverse

 

Virgo :: Virgo Rising – Three of Cups

I always love being able to tell you to let loose and shake it out, and this month is no exception. In fact, over the coming weeks you are the sign most able to live in their surrendered energy. You’ve paid your dues for this year, you’ve worked hard, maybe even too hard, but most of all, you’ve survived. You did it! You are here, you made it, and if you look back I feel you’ll see quite the story unfolding. Isn’t it exciting?

Even if it’s also a little terrifying. But now is the time to allow yourself to celebrate, “allow” being the operative word because it’s not always easy to step 100 per cent into relaxation mode, is it? There’s always a little bit of guilt or a “but I should”, but seriously – that’s bullshit. You need down time and here is it, so go and embrace it. Trying to please anyone else will give you a zero on the fulfillment scale. So what do you really need? And how can you gift that to yourself?

I feel like your emotions are overflowing and so you must allow yourself to step fully into “feeling feelings” mode, even if it makes you uncomfortable. Especially if it makes you uncomfortable. To some of you, the idea of vulnerability really makes you cringe, the idea of someone really seeing you, ugh shudder. But it’s not that terrible really, is it? To receive love and to act from love does not make you weak, it makes you super powered and…a human being!

Celebration is your theme for the month, which may show up obviously or may be more subtle. You may have to invite it in or be the lighthouse itself, but whatever you do, don’t hide from any chance to be uplifted, even if your nerves take a hit. I love this energy because it’s silly and creative, just like natural child energy, reflecting that time in our lives when we hadn’t learned so much about fear and we played abundantly. What would it feel like to wake up and commit to a day (or a week, or a month) of NO rules – except what feels good? No self-pressure, no people pleasing. Game on.

Questions? Come and chat with me on Instagram about how your month is going @louniverse

 

Libra :: Libra Rising – Nine of Cups

Do you have a pair of rose tinted spectacles? If so, I want you to put them on. This month is littered with synchronicities, unexpected opportunities and hidden lessons. What are you currently wishing for and how are you approaching the process? Begging for things from the Universe never seems to work does it? Or making threats – you know, those moments where you feel in crisis and you bring out the bargaining bag.

To manifest successfully we have to believe that we will receive everything we NEED, even if it’s not everything we WANT. A tough pill to swallow, but it does come with a bonus, because often what we get is much more suited to us than expected. Our opportunities to be humbled by our journey come thick, fast and never-ending, which is why showing up and joining the ride is always the most exciting option. So, back to your manifesting. Over the next few weeks I encourage you to pull back from throwing yourself into the future, to retreat from the goals you’ve set, and to allow yourself to see what’s right in front of your nose.

I guarantee that even in your deepest challenge, there’s something within the situation to love and be grateful for. The smallest things can always affect you in the deepest way, and often they are also the most familiar. What do you see or experience every day that has a positive impact on you? It may be a person or a feeling, something that shifts you up a level. It’s there, but can you see it? You are also given a free pass to start the holidays early, to slide into relaxation mode sooner than you’d normally allow yourself. Tone down the doing everything for everyone vibe you’ve been throwing down recently – it is not your job to fix them all.

But it is possible to be there without wearing yourself out. Step back and see how the world still spins but you feel more grounded. With the holidays approaching, I also want you to be generous with your love. Don’t hold back from appreciating those who are important to you, this is an instant energy lifter for you and it’s important, especially because there are people around you eager to return the favor. You deserve your cup to be full.

Questions? Come and chat with me on Instagram about how your month is going @louniverse

 

Scorpio :: Scorpio Rising – Four of Cups

You are not unaware of feelings of apathy, or, as I like to say, coming down with a case of ennui, but you’re more than equipped now to know what to do within these moments. This month, you may find yourself erring on the foot-stomping child version of yourself more than once, mainly in that kind of “I want this thing RIGHT NOW” type of vibe. Yeah, sure you want it right now, but can you accept it at a later date, or in a different format?

You know more than anyone that the whole point of transformation is not knowing what things will look like around the corner, and that you aren’t supposed to. The future is none of your business and you’re just going to have to deal with it, a.k.a get up and outta that bad mood! Okay lecture over, but really, if you’ve placed a pile of restrictions on yourself then reality will never match up to your dreams, because fear and ego don’t reserve any space feeling good – they just keep on telling you that you need more. And the thing is, you have everything you need. In fact, you have more than you need. It’s a classic case of WAKE UP and look around you – oh yeah look at that wonderful thing!

Look at all the talents you have literally bursting out of you. You have to be your own cheerleader now, especially since you’re enough of a spirit leader for everyone else already. It’s time for that energy to be reflected back to you, so lift yourself up and meet yourself in your true energy space, which is luminous, magical, and oh so bright. See it?

Okay, so now we have that covered, it’s just a case of patience and embracing all that the present is bringing you. Your journey isn’t stalled, it’s just taking some downtime. All your plans and the things you’ve been manifesting are unfolding at their own perfect pace, nothing has been averted (unless it really wasn’t for your highest good – trust that) and there are so many sunrises ahead. You clearly need to be where you are right now to receive the bounty of the present moment, so try and not think yourself elsewhere. Unfold your arms and repeat to yourself “I’m ready” – invite in transformation and movement and you’ll see it arise in the most perfect sequence of events. Prepare to be wowed.

Questions? Come and chat with me on Instagram about how your month is going @louniverse

@NUMINOUS_BOOKS