HOW TO MARRY YOURSELF

Want to take self-love to the next level? Find out how to marry yourself with poet and activist Lisa Luxx’s guide to pledging your solo spiritual commitment …

In 2016, I married myself. Legally taking the name of my higher self, I became Lisa Luxx, had the initial of selfhood tattooed on to my ring finger, ‘I’, and vowed to always come home to me.

It’s been two years since then, a period of time that has burgeoned with political chaos, which continually leads us back to ourselves to question our position within the greater whole. So in 2018, I decided it was time to re-meet my commitment in ceremony, an act that I intend to re-visit every couple of years to steer the course of my affections for both myself and the wider world.

Here are my top tips on how you can hold your own marriage to your self, because 2019 just might be the year for that … 

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1// Pick a date that’s meaningful
When I initially planned to renew my vows it was due to be on the 7th of December. But I hadn’t had my eyebrows done in time and I figured if I’m not going to start turning up for myself now, what chance does this marriage stand? It wound up being on the 21st, which has been my favourite number since I was a young child. An auspicious one, at that. Actually 7 is a number I always associate with my ex; now I’m sure my lazy beauty routine was actually divinity intervening.

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2// Choose your witness/es
The idea to renew my vows in a ceremony came up during a therapy session. My therapist/life-facilitator is one of the few people who really speaks my language, so I asked her to be my sole human witness. However, I also had the four elements present to witness. I filled a very small corked jar with soil from my parents garden, placed two green candles on my Tata’s old gold candlestick holders, took a homemade smudge stick to bring forth the air and lashing of local Yorkshire water. I sat the elements on a mirror in front of me as I read my vows.

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3// Get yourself sexy
On the morning of my ceremony, I soaked myself in a rose water, almond oil, lavender, and sandalwood bath. Rubbed coconut oil into my warm skin. Danced with myself naked in front of the mirror before spritzing my fave Diptique perfume and slipping into my Dalmatian suit. Serve the best of yourself to you. Your beauty is for your pleasure first and foremost.

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4// Write your vows in the mirror
My vows were a mix of everyday bona fide daily lifestyle choices, such as always putting my actual body before my mind’s desires; ‘I will not finish catching up with Whatsapp’s or reading to the end of my page when the rumble comes, when the thirst coarsely reminds me of my physical needs.’ And commitments for how I’ll manage to make myself a better person in community; ‘I’ll actively practice unpicking and dissipating insecurities, as my duty to our world. So that I can see the world as it is, not as it could hurt me. So I don’t hurt myself through my fear of being hurt. So I don’t hurt others through fear of pain.’

While rehearsing my vows, I caught my reflection, laughed and said “hey, you’re not supposed to be hearing these yet” – getting so used to spending time with my reflection until I reached a point of comfort where I could have fun with it was a melting point.

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5// Say the vows in the mirror until it sinks in
Loving yourself in front of a witness won’t always come easy. It will feel awkward at times and you’ll be in head mode rather than heart mode. That is to say if you’re like me you’ll be feeling so self-conscious at times, you’ll notice you’re not embodying your words. To counter this I repeated a vow numerous times, looking directly into my own eyes in a mirror, until I felt what I was saying sink in. Take your time, speaking your promises to you until they become a physical sensation. The unexpected outcome of this is that now, whenever I’m feeling low or anxious, if I can find my reflection I can bring myself back to a place of loving comfort.

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6// Find a charitable cause to support
I requested wedding gifts from friends and family in the form of donations to The Syria Campaign, an organisation that means a lot to me. Marrying yourself is not an insular act, it’s about mobilizing yourself to be a better link in the chain of ‘we.’ A very overt way of setting that in motion from the get go is to encourage your friends and family to support your love for you and your simultaneous commitment to them all by making a donation to an NGO, delivering bags of shopping to a food bank, or volunteering at a local grassroots initiative for a day.

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7// Prepare for pain
I’d love to say that since the ceremony I’ve been doing exactly as I promised in my vows and ‘never forgetting how much I love to dance with you [me].’ But no, it has been uncomfortable. I cast my mind back to that day and sometimes feel an urge to delete it all from my therapist’s memory and mine; I feel shame, I feel pain. No good rebirth comes without a death. Let yourself feel that, let it exist within that day as much as the joy will.

In becoming the best of you, you are becoming a human complete; this is about owning your responsibility to the world through commitment to self-observation. See yourself without interfering. Don’t cling on to the parts that are breaking off.

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8// Consummate the ting
I have a practice that I like to call ‘astro-masturbation,’ whereby I make love to apparitions of myself. It can be me as I am, me with a better haircut, me in my trans dreams, but it’s always me. Sometimes there’s two of me, sometimes there’s three, four, five of me, but they’re all visions of me making love to me. I get to switch between giving and receiving endlessly and equally, and they’re the best orgasms I’ve ever had.

Lay down your favorite blankets, light that incense, and make sweet love to yourself while listening to Banks sing ‘I fuck with myself more than anybody else.’ My vows promised, ‘I will make love to you not because I want to use you as a tool of pleasure but because I love you, because you turn me on, because your body, my body, is my favorite body of all the bodies on earth.’

If you feel moved, Lisa asks for wedding gift donations to The White Helmets, unarmed volunteer rescue workers operating in Syria’s most dangerous zones, risking their lives daily to save the lives of others.

NUMINOUS TAROTSCOPE MARCH 8 2018: TWO OF CUPS

The Two of Cups wants us to make magic with the ones who set our hearts on fire, says Melinda Lee Holm …

THESE CARDS ARE YOUR TAROT GUIDE FOR VENUS RETROGRADE

As the planet of love, beauty, and relationship prepares to re-enter red-hot Aries, Maria Soledad has a tarot guide for Venus Retrograde…

maria soledad the numinous ruby warrington tarot journey through venus retrograde

Sunday, April 2nd :: Venus Retrograde Enters Pisces ::

Saturday, April 15th :: Venus Stations Direct in Pisces ::

Friday, April 28th :: Venus Direct Enters Aries ::

Venus retrograde is all about falling back in love with your truest desires …

A retrograde means Rediscovering, Retreating, Recharging, and letting ourselves look twice before deciding. This pause is not because we’re second guessing or doubting ourselves—it’s bonus time to relax and clarify our intentions.

Think of Venus Retrograde 2017 as a luxurious retreat in Bali where we have the extra time to recreate our love stories effortlessly and easily. It’s a time to give ourselves the luxury of remembering buried dreams, and to bring them back to life with a refined vision.

Planetary cycles are opportunities to work with archetypes, and the tarot deck gives us direct access to these symbols. So let’s dive into the unconscious and use the wisdom of the Major Arcana to navigate this dreamy season … 

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:: Venus—The Star ::  
The Star arcanum reminds us that we are channels in service of the divine and that we must manifest this divinity on earth. This is pure Venus retro energy … RE-membering and RE-fining your worth, accepting that you deserve and want recognition for your precious gifts, and shining brightly!

The Star empowers us with Divine Feminine energy that lets us shine with certainty and receptivity. This card guards and takes care of our survival instinct so we can shift our focus from doing battle with the ego to planting seeds of our true creations and letting them burst into glorious blossom.

You can work with the Star through your second chakra, just below your navel. Visualize your unique flame like your own personal oven in your perfect kitchen. Feel your lower belly filling with the fruits of your wisdom and a craving to devour the world!

By working with the Star we ask our inner Goddess to let our lives be in total communion with existence. Oh my! Do you feel it? You can feed the world! 

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 :: April 2nd- 15th. Venus Retro in Pisces—The Hermit & The High Priestess :: 

The sign of Pisces is a combo of The Hermit and The High Priestess, fusing the masculine and the feminine, embracing it all, and allowing this totality to wash away any connection to ego or trauma.

Both of these cards are about Retreating and finding ourselves through solitude, so we can arrive again in the world with our fire reignited (pure Aries power!)

*The High Priestess: We are in The High Priestess when we fall back in love with ourselves and the pure ecstatic joy of simply being alive. She reminds us to give ourselves the luxury of listening to each one of our heart beats, and that it’s a privilege to manifest the divine in a human body.

When you can relax into the full certainty of who you are, you can leap into the unknown carrying only your essence—a totally Piscean release!

*The Hermit: Activating this wisdom is all about letting ourselves feel a little scared when we think about the deep, dark place where we might have left a dream long ago. Only by going to that place and truly passing through it can we finally trust, let go, and let Goddess.

The Hermit is the positive crisis before the super sunshine that reminds us we are already perfect, and that we don’t need anything more than what we already have to travel into new worlds.

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:: April 28-June 6. Venus Direct in Aries—The Chariot :: 
The Star’s journey through The High Priestess and The Hermit has assured us of our infinite store of internal goodness and our faith in our path. Now, we can emerge ready for some fiery action.

It’s time to bring all our awesomeness back out into the world!

Aries is masculine to Venus’s Divine Feminine, and when we think of masculine energy we can think of aggression. But empowered masculine energy is pure Inspired Action—action that’s dictated by the soul and performed from the heart.

The Chariot (Aries) knows exactly where he’s going and sets his GPS, but the Earth is what’s carrying him, with The Star (Venus) lighting the way. Channeling The Chariot means taking a deep breath before acting, and asking yourself each time what you are ready to give and receive in every situation.

Coming out of this Venus retrograde period, may you feel ready to embrace the world as your playground, and allow it to take you on an unpredictable, infinite, and joyful journey.

Sounds exciting, huh?!

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Want to ground this energy in your daily life? Put it into practice with these rituals …

-SING!!! Go back in time and do a shuffle of those songs that you used to sing out loud—whether this ends up with you crying in the shower or laughing out loud while walking.

-“Be water my friend!” I quote my beloved Bruce Lee here. Run a bath and fill it up with the intention of pure self-love.

-Go back in time and remember your little self playing “grown up.” Dig in … what did you want to do or be? Ask yourself in front of the mirror if that’s still true and if it is, ask yourself if you have allowed it to happen.

-Dare yourself to play. Send a written letter by mail to someone from the past just saying thanks. Tell someone you don’t know you are happy for being alive. Smile at cats. Buy yourself toy rings and jewelry and make a treasure chest and hide it.

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Maria Soledad is a human/actress extraordinaire, exhilarating evolutive tarot reader, astrologer fantastique, meditator goddess, and absolute artist mon amour. Follow her on Instagram, book a tarot reading, and make sure to check out her next signature manifestation meditations on April 11th and April 25th at Jill Lindsey in Brooklyn, NY.

HOLY F*CK: HOW HEARTBREAK CAN BE THE MOST POWERFUL MEDICINE

When Love is our teacher heartbreak can be the most powerful medicine, says Alexandra Roxo in her latest Holy F*ck column…

alexandra roxo holy fuck heart break open the numinous ruby warrington

So maybe just maybe some mega shit has been hitting the fan during this Venus Retrograde? Or perhaps it’s minor pieces of shit for you. Little annoying pieces of shit you thought were gone…but are still stinking up the place? Perhaps it’s around romantic love, rejection, partnership. Or perhaps self love, worth, value.

Chances are you’ve been stung. But guess what??! This means your heart is open—that it’s accessible, soft, tender, growing, reshaping, adapting, expanding. THIS IS A GOOD THING. Heartbreak can be the most powerful medicine.

Committing to living with an open heart it is not an easy road. It can mean letting your heart break and break and break, but each time it breaks it swells and becomes bigger and messier and wider and has the capacity to hold more.

This is the way of Love. (Cue Rumi.)

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CRUCIFIED BY LOVE  

Love has always been my personal teacher of choice. When I was 20 and all my friends had gurus, I was secretly writing the words “AHEM PREMA” (I am divine love) on my hand and telling folks, “Love is my guru!” I’ve been obsessed with Love for as long as I can remember. I’ve been in Love MANY times and rejected MANY times more, and still I keep on going for it.

How do I define Love?
Love is that which we were made from and that which we will return to. The primordial ooze in us. The ever present God-Goddess sparkle living in each cell. Which we feel when we”fall” in Love. Really what I believe happens is that this “falling” is us OPENING to the Love that already exists within us. What if you could feel that without an other person? This is what I’m talking about!!

And because I also never quit being curious and doing things that scare me, I signed up for a two-day intensive last week called “The Yoga of Intimacy” with Londin Angel Winters and Justin Patrick Pierce (who also may be the hottest couple on the planet. Major #RelationshipGoals.)

Arriving at a beautiful inn in Topanga I prepared myself to be “crucified by Love.” (My ideal Saturday!) Standing across from a man whose name I didn’t know, who wasn’t “my type,” I let Love show me where I was guarded. And I let it make me feel safe enough to pull down the walls and completely open to said stranger.

I looked into his eyes and cried. I shared my depths. And it felt as powerful as an Ayauasca ceremony. If not more powerful! With eyes open and locked onto someone else’s, instead of eyes closed solo-style like in plant journeys, I couldn’t escape my demons or pain or shut down or dissociate. Justin said it perfectly … “If you think ayahuasca is crazy, try love.”

I could literally NOT form a sentence afterwards. As a writer and wordsmith I was kinda freaked out by the temporary mush in my brain. But I was assured that this meant I had surrendered to the pure-as-hell-delicious Shakti/Divine Feminine energy that resides outside the mind.

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99 HEARTBREAKS & I DON’T WANT TO SOLVE THEM

At the workshop, I also had to go on a practice dinner date with an older doctor from Beverly Hills who talked like I imagine Freud would have sounded. I did NOT wanna get vulnerable with him but I did, and I broke into tears across the dinner table as I revealed to him my deepest desires. He was beyond grateful that I showed him my Heart.

As I cried and told him of all the times I had broken my heart, he said “At the end of your life would you rather have loved and had your heart broken 99 times and on the 100th found someone special, than hidden your heart and not loved at all?” It was true. And all 99 times of heartbreak are heart opening and “special” in my book.

Two days at this intensive rocked me to my core. It was SO terrifying to let go and let Love do its thing. Yet I felt more delicious than I had in ages.

alexandra roxo holy fuck heart break open ruby warrington the numinous

SO HOW CAN YOU WORK WITH LOVE’S MEDICINE? 

When Love becomes a skill and a medicine, you can hang out with a close friend and feel deeply nourished and fed when you leave them, like you just got 10 hugs and a bowl of soup from your Grandma.

Or you and your Lover can be in a constant state of divine communion, and one glance feels like 1,000 gourmet raw chocolates for your soul.

A solo Love practice means at a stop light in the car you can feel the depths of Love swimming through your body and yoni, and you have the power to release a warm honey glow throughout your body that feels like you are cumming. Try walking into a meeting from that place!

Here’s how to start … 

– Love and be loved. Identify the 5 ways you feel most Love(d). I do this with all my clients. Perhaps it’s petting your cat. Or watching your fave film. Meditating. Chanting to Goddess. Get to know the direct path to your Heart, if you don’t already, and start feeling the Love vibes often by using those tools.

– Connect to humans/animals. The internet doesn’t count unless you are one-on-one on Skype with someone. IRL is the best way to go. Make this a priority. It is the remedy against overeating, loneliness, indulging in bad habits, overworking … I’m talking real connection! Even one solid hug and “Good Morning” from a roomie is something.

– Let your heart get naked. This is where you get vulnerable. If you can practice this daily, you’ll either deepen your already existing partnerships or tenderize the nest of your heart to get it ready to let love in. Call a new friend and share something intimate. Write a poem and share it online. Ask someone for help. Practice vulnerability and practice receiving some Love. (Like let the guy at Trader Joe’s help you to your car already!)

– Feel, feel, feel. Sounds obvious, right? But how often do you feel your feelings in the moment? Practice vocalizing your pain. Frustration. Sadness. As you’re experiencing it. Let yourself feel the depths of your yearning/your rage/your sadness/your joy DAILY.

– Daydream. Do a little bit of daydreaming each day. Imagine your lover caressing your neck. Imagine your lover giving you that “I wanna fuck you” look across the room at a crowded party. If this sounds cheesy to you then work on the vulnerability of your heart.

Whether you are in partnership or flying solo, you can play with Love every day. You can become more and more conscious of living in your full beauty and radiance and sexiness the more and more you release the fear of getting hurt. You can just open. The pain becomes part of your practice too and, trust me, you even start to love that! WHAAA?!!! Can it be?!!! Yeeeep.

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Londin & Justin’s next intensive is September 16-17th, and I’ll def be there crying and loving and embodying all the Shakti I can, Goddess willing. You can discover more about them and their work Londinangelwinters.com

AN HONEST RELATIONSHIP: HOW TO LOVE AND BE LOVED

Step fully into your light for an honest relationship that shows you how to love and be loved, says Hannah BierArtwork: “Lovers” by Marina Gonzalez via Behance.net

mindful relationship abstract lovers by Maria González on The Numinous

They told me that true love was sweet and sticky. They told me that if I manage to stay obedient and pure, a Prince will come and save me. He will wear tight-ass leggings and put me in a castle, where we will have mediocre sex until the end of time.

Well, my dating life used to be land mine after land mine and I know all too well about the brain fuck of modern societies’ views on romantic love. And it’s time to stop shitting ourselves and get real about what truly enlightening love looks like.

Here’s what you need to know if you want a mindful relationship where you’re free to love fiercely and be loved rapturously:

1. LOVE THEM SO MUCH THAT YOU PISS THEM OFF
Relationships that are either dysfunctional or incredibly boring share one common trait: the lovers dance around one another trying not to piss each other off. The truth is, the best thing you can do is to be your wildest, most obnoxious self, especially around the people you want to keep in your life.

We’ve been through tremendous amounts of family programming, plus the societal conditioning that piles a ton of limiting beliefs on top of the unhealed trauma we’ve amassed over the years. As a result of our lived experiences, we develop vices and behavioral patterns for dancing around our true fears and desires. It becomes easier to surround ourselves with people who join in this dance with us, and to never even try to get off auto-pilot.

Being your awakened and audaciously high-maintenance self means dancing in the way of your lover, and interrupting their pattern. It means being the one who loves them enough to not enable them to keep re-living their past. So do not restrict your own beautiful range of expression to accommodate their sleep-walking.

Just being you, you are going to piss people off who’d rather not wake up—especially those closest to you. But it is an act of fierce love to make them deal with their shit instead of trying to make it easy for them.

It is your business to love, not to look the other way. But too often this is misunderstood, and people make it their business to keep the people they love comfortably numb. If you want to support the spiritual evolution of a person you’ve come to care deeply for, let yourself be difficult and speak your truth.

mindful relationship abstract lovers by Maria González on The Numinous

2. TELL THE TRUTH
The #1 reason relationships end is because the lovers prioritize their own sense of comfort over the relationship. The glue for any mindful relationship is emotional intimacy, for no intimacy means no connection, and therefore no point to the partnership.

In order to keep the juices flowing, you need to continuously gather the courage to say the things you almost daren’t. You have to have the courage to be vulnerable and to make yourself look like an idiot. You have to value the relationship more than the desires of your own ego.

You can either be comfortable or be loved. Because if you don’t step up and show yourself in all your messy glory, it is simply hard to love you. We need to see you, to be able to love you. Don’t blame your shallow conflicts about who bought the wrong toilet paper for the deterioration of your relationship.

Every conflict is an opportunity to stand up and tell the real truth. To throw your lover on the bed and to show them how deeply you want to be with them. Fuck them until they know how much you love them. Or to keep screaming and making up stories, so that you can stay comfortable and lonely. It is completely up to you to show up and give it your all.

mindful relationship abstract lovers by Maria González on The Numinous

3. HOLD THEM THE WAY YOU WANT THEM TO HOLD YOU
It is your job to see people for who they truly are. We all have a tendency to downplay our brilliance, to dim our lights, so that we can keep living within what feel like safe boundaries of being. If we never reveal our true nature, we will never make ourselves vulnerable, and we won’t be subject to any criticism.

But you know this won’t work.

By covering up what we really want and settling for something less, we are directing our creative force against ourselves. Playing small is lethal, because every heartfelt dream contains the energy to make it happen. If we pull back instead of going full blast, the energy intended to help you take massive action ends up being trapped in your body where it will slowly kill you.

Don’t let the people you love hurt themselves like that. See them for the genius they truly are. Remind them of how you see them and make a vow to only speak to their higher selves.

How do you want the people you love to show up for life? Don’t you want them to be empowered as creators, infinitely brilliant artists, and deeply loving souls? Hold them the way you want them to show up. Humans are forgetful, make it a habit to remind people of what they really need to understand about themselves.

This, is fierce love.

HOLY F*CK! MAKING AMENDS WITH MY EXES

In the first installment of her column Holy F*ck, Alexandra Roxo decides making amends with her exes is the next step on the path of awakening…Photo Credit: Louise Androlia

Alexandra Roxo Holy F*ck making amends on The Numionus

In the last nine months of being “single” I have done a LOT of work trying to figure out my love life/self/astro chart/addictions/blahblah. Some of that “work” was on Tinder but no need to get into that…yet. Anyway, I decided that in order to move on and clear the slate I would make amends with all my exes. I was having a John Cusack in High Fidelity moment where he’s like, “What’s wrong with me? Why did all my relationships ‘fail’? I should probably seek out and bother everyone I’ve ever dated in order to figure out what it is about me!” Which seems pretty narcissistic, I know.

But the way I saw it, this wasn’t about narcissism or figuring out what was wrong with me. I don’t believe in relationship ‘failure’ anyway. It was about wanting to neutralize our energy, so I wasn’t carrying around a bunch of ‘eugh’ and ‘agchk’ vibes towards a bunch of people that I once loved, had sex with, and maybe even told that I wanted to have their babies…Plus the fact that in order to really move on to new love, I feel it’s important to unpack any potential baggage that is weighing us down. Justin Bieber’s words “Is it too late now to say sorry?” kept echoing through my mind.

No one taught me how to do this and I was just going off intuition, though I had heard it was a part of AA and some program called Landmark that sounded trés culty.  So I consulted my teachers. Marianne. Jesus. Marianne again. She says many things about making amends, but this stuck with me: “Forgiveness is the choice to see people as they are now. When we’re mad at people, we’re angry because of something they said or did before this moment. By letting go of the past we make room for miracles to replace our grievances.”

So at first I thought, should I write everybody a letter? Hmm, it felt kind of like a wimpy way out, like I could just get something off my chest without hearing their (potentially not so charitable) side of the story. So instead I reached out to what had been my biggest primary relationships individually, and suggested we sit down for a drink.

Now yes, it is a little tricky to suggest “just a drink” with an ex – I mean what happens if two vodkas in, the romance spontaneously rekindles itself and you find yourself making out?! #RiskyBusiness. I knew this was a possibility, and yet “coffee” seemed sooooo formal. I mean these are people that have held you at your darkest hour / made you cum many times. Wine, my friends. Wine.

Alexandra Roxo Holy F*ck making amends on The Numionus

So I sat down with my first ex. This was someone I’d only dated for about six months after having sex on her NFL sheets where she kept saying: “You’re such a dime” while she came. After that she wooed me with a Jaws movie night complete with steamed crab legs and champagne, and we fell in love. She was the kind of person who danced with me to Motown in the kitchen, ate gluten free because I did, and gave me orgasms where I legit saw rainbows of light. (FYI this is called “synethesia.”)

So it was real RUDE of me to ghost on her. When we sat down three years later to reconnect at a mediocre spot in Williamsburg, I apologized first, went into my spiel about being grateful for all of the wonderful things she did for me, all the ways she put up with my neuroses, and how much I’d grown up…while she gulped down some rosé, looked at me and said: “You really fucked me up.”

To which I replied: “I am NOT going to own that, because whatever expectations you put on the relationship are what made you feel that way. I PERSONALLY couldn’t make you feel that way.” But then I remembered this was not about patting myself on the back or being right.

So I said “I am really sorry for my actions. For yelling at you. Being mean. And for checking out when things got tough. I am truly sorry.” We walked through the park quietly after that and haven’t spoken since. She seems happy, I like her Instagram photos on the reg, and I’ll probably text her on her birthday. CHECK.

Next I saw the guy who was my last boyfriend before I somehow gave up men and dated women for six years. With him, I was a little bit nervous. I had dumped him in cold blood for my first girlfriend and…blamed it on the fact he wasn’t spiritual enough. He was an atheist, and I knew I couldn’t date an atheist or raise children with an atheist, so why bother, ya know?

We met at a dive bar. I was nervous, and he’s still hot. Even hotter now. I fondly remembered a time we had sex in the pool at my dad’s condo and the security people taped it and bribed my dad with it. Cut to my internal dialogue: “What if I’m not strong enough? Should I wear lace panties just in case? No. Don’t even shave. Ugggh. Okay. Fine.” When I told him, “Hey, I’m sorry for how much of a crazy diva I was,” he just gave me a cute smile and said: “Don’t worry mama” in that way that had always made me melt. Then he scooted off to help another ex gf move house. THIS IS EASY RIGHT? Hmm, not so fast…

Alexandra Roxo Holy F*ck making amends on The Numionus

Next was the hot, fast, love affair that happened the summer I was living very gypsy-like, i.e. out of a suitcase and on an air mattress. She showed up at 3am at the place I was house sitting with a bottle of tequila, told me she was dying, cried, fucked me, and I was like “SIGN ME UP!” Then things got really bad between us. She was going through some dark stuff, I was going through a rough patch with my family. I was also living in my creative partner’s office, trying to make art, struggling with addictions, chain smoking…

I recognized that I had to get it together which I thought meant cutting her out. When I told her “No mas!” she cried and told me she vomited for days and had to go to the doctor for an IV, and I basically couldn’t deal. So I blocked her. And from then on, anytime people said her name it was like horror film music started to play…

Needless to say I was VERY nervous to meet up with this one. But I did my energy protection ritual, marched in, drank only half a glass of wine for safety and told her I was sorry and that she caught me when I was in such a dark place. She smiled a really cute smile and was like “It’s okay. We both were.” And we proceeded to talk about our mutual friends and though I lustfully admired her long sinewy fingers I emerged from the bar thinking: “Oh. My. God…we’re friends, we’re friends!” But soon she started texting me and asking me out again to which I politely declined, repeatedly. Eventually she caught on.

The upshot of making amends this way, has been that I’ve realized it’s never too late to take responsibility for your actions, and create a different ending to your story with an ex. You might think: “Oh, what’s done is done is done is done.” But what if you could make something else, something better, the last thing that happened between you? It could even be something random like sending them a box of chocolates or a bottle of champagne, with a note like: “Sorry, I was awful.” No two making amends are alike.

I didn’t need to see my most recent ex (Yogi_Vegan_Lez Orian) since we made amends in semi-real time. It felt and still feels like a MIRACLE OF GOD. Painful, but evolved. We Facetime a lot, often while I’m driving in LA and while she’s on a toilet in Brooklyn. And when I came to NY last we karaoked our song “Islands in the Stream” from Youtube like old times.

I hope from here on out I can try as much as possible to make amends in real time. Which means a) not numbing out from feelings when the going gets tough (umm hi marijuana / alcohol / sugar) and b) Stepping up and taking responsibility for my actions quickly and not stuffing anything away.

When I think back on my exes now no more waves of darkness descend upon me, and no more sob stories about how they were assholes etc run through my mind. Now when I think of them I smile and imagine them saving the planet, curing cancer, etc etc.

Next making amends I’m doing is with myself – because it’s my longest and most important relationship, and arguably the one I need to forgive the most. But for now I’ll take Obama’s apology.