Strength Archives - the Numinous

THE HIEROPHANT SESSIONS: WHICH TAROT CARD IS YOUR TEACHER?

Posted on May 9, 2018 by Melinda Lee Holm

The Tarot is a powerful tool for intention setting and conscious growth. With The Hierophant Sessions, Melinda Lee Holm shares how to discover which card is your Tarot teacher right now …

We generally consult the Tarot when we have specific questions and seek clear answers.

Yet in the same way that we look to figures like Joan of Arc, Yogananda, Angela Davis, and Harvey Milk as role models, we can also look to the Tarot’s archetypes not just as divination tools to give us information about our lives, but as actual guides for our behavior.

In my own work, I use the cards as practical guides, and encourage my clients to actively work with the deck by meditating on its images, setting altars to archetypes, and consciously cultivating relationships to these symbols through everyday strategies.

I’ve selected my top Tarot “teachers” and techniques for you below. See if you recognize yourself in any of these types and when in doubt, separate the 6 teachers, shuffle, and pull one to discover whose guidance is calling to you right now.

*Want to learn more about the Tarot as a practical guidance tool? Listen to my Hierophant Sessions podcast every Wednesday (preview episode up now!) and book a session with me HERE.

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1// Teacher: The Empress. You may need The Empress if you are experiencing: impatience, narrow focus, scarcity mentality, a closed heart.

Stone: Aventurine
Food: Basil
Scent: Rose
Action: Open

The Empress teaches us that sometimes the best way to get the great love and prosperity we desire in life is to wrench open that bear trap around our little modern hearts, lean back, and let the love flow! There is an element of profound trust inherent in this card, a fundamental knowing that we are loved by the Earth and the Universe and that by simply opening up and loving unconditionally, we can tap into that great well of abundance they promise.

**Activate The Empress by embracing the idea that to give is to receive. Volunteer your time cooking at a shelter, reading to children, caring for animals or the environment, sorting food at the food bank—anything that gets you immersed in that consciousness of the Universal flow. Showing your love for others and backing it up with your time and money is a great way to get into Empress mode!

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2// Teacher: The Hermit. You may need The Hermit if you are experiencing: stress, feeling overwhelmed, lack of direction.

Stone: Sodalite
Food: Watercress
Scent: Lemon balm
Action: Withdraw

When it all feels like it’s just too much and you want to run away, it may be time to do just that—with the focused guidance of The Hermit. While in common usage we use the word “hermit” as a synonym for “recluse,” in the Tarot the figure is a wizened sage who seeks solitude in order to gather more wisdom. The seclusion he seeks is not motivated by desire to hide, but rather to cut out the noise to better focus on gathering the knowledge he needs to best serve not only his own personal development, but the needs of the broader community.

**Activate The Hermit by thriving in the cycle of intake and reflection. Try reading a great book on a topic near and dear to your Self and take time to journal for at least 30 minutes after reading each chapter. Solo trips into nature are a great Hermit activity as well—if you can’t make a trek into the mountains, sit alone under a tree in a park for a few hours. It’s a great time to read that book!

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3// Teacher: Strength. You may need Strength if you are experiencing: isolation, fatigue, weariness, feelings of resentment.

Stone: Ruby
Food: Thyme
Scent: Ginger
Action: Embrace

This card teaches us that true strength comes through co-creation and collaboration with the world around us, and through knowing our strengths and our weaknesses and embracing both. So much in our society pulls us apart and encourages us to see our fellow humans as competitors or even adversaries. Strength counters this messaging and reminds us that we are all children of the Earth and the Cosmos, and that when we embrace each other and our home we can achieve the greatest results. Only through vulnerability can we fortify ourselves to accomplish our greatest goals.

**Activate Strength by seeing the results of co-creation appear before your very eyes. Complete a project with someone close to you—this could be a household project with your partner or a creative project with a friend, anything where you are working in tandem with someone else and there is a clear concrete goal you can see completed. Repeat as needed!

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4// Teacher: The High Priestess. You may need The High Priestess if you are experiencing: disconnection from self, lack of confidence, feelings of being unworthy, imposter syndrome.

Stone: Moonstone
Food: Pomegranate
Scent: Lilac
Action: Reflect

The High Priestess calls us to fully explore the depths and dark corners of our souls. Just as the Moon shows itself by reflecting the light of the Sun, the High Priestess teaches us to look for clues about our true natures by looking at our reflections all around us. All of this inner exploration is made possible by her dedication to maintaining strong boundaries around her temple (nuns may be our closest living embodiment of High Priestess energy). From her, we can learn how important it is to enforce and maintain strong boundaries around a space we designate as sacred in our lives.

**Activate The High Priestess by designating and consecrating your temple. Your studio, office, bedroom, even a little corner of your living room that is just yours. Choose a space, clear it (physically and energetically), and then very selectively populate it with items that reflect you as you aspire to be and be seen.

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5// Teacher: Death. You may need Death if you are experiencing: scattered thinking, lack of productivity, obsessive thoughts about the past, inability to form new relationships.

Stone: Black Tourmaline
Food: Sesame
Scent: Lavender
Action: Release

When we try to hold onto ideas, patterns, and even relationships that have passed their usefulness to our well-being, it can manifest in a confusing series of seemingly unexplainable setbacks and energetic blockages. As the confusion sets it, we tend to clamp down ever harder, afraid to lose the ground we’ve worked so hard to gain, and further exacerbating the problem. The magic and wisdom of the Death card shows us that loosening the grip and allowing release is the surest way to make more room for new growth to emerge.

**Activate Death by leaning into the wisdom of letting go. Start with donating clothes you no longer need. The act of purging material posessions has a profound effect on the emotional and energetic bodies that can lead to greater ease in releasing emotional patterns and psychic loops.

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6// Teacher: The Hierophant. You may need The Hierophant if you are experiencing: lack of meaning, directionlessness, strained connection to the Divine, difficulty finding your path.

Stone: Herkimer Diamond Quartz
Food: Sage
Scent: Frankincense
Action: Transmit/Receive

While all of the cards offer wisdom and guidance of their own, The Hierophant stands apart as the one figure completely dedicated to downloading Divine teachings and disseminating that information for the benefit of others. If you’re feeling lost, calling on The Hierophant can be a powerful force to help you find the direction you need. Working with this card in manifestation practice can even bring in the teacher or mentor you need to get going on your path and achieve your goals – as long as those goals are aligned with your spiritual purpose!

**Activate The Hierophant by quite literally finding your gurus. Read spiritual texts, go to group meditations, go on a retreat if you can swing it—just get around as many people and ideas as you possibly can that are inspirational and aspirational to YOU. And be ready for the surprise twist where you actually end up being the guru someone else was looking for! We all have wisdom to offer the world.

*Want to learn more about the Tarot as a practical guidance tool? Listen to Melinda’s Hierophant Sessions podcast every Wednesday (preview episode up now!) and book a session with her HERE.

SPREAD ‘EM: SEX TAROT 101

Posted on March 9, 2018 by The Numinous

Looking to add some spice to your divination practice? Alessandra Calderin gives us a crash course in Sex Tarot 101, and uncovers how you can start casting cards between the sheets …

serpentfire tarot lust strength sex tarot 101 ruby warrington alessadra calderin the numinous material girl mystical world boneseed — *Art: Serpentfire Tarot*

The Tarot is a mirror and a tool that reflects archetypal imagery that spans the spirals of the human experience. It allows us to connect to ourselves (and our Selves) because we intuitively understand these images. Sexuality is as primal and instinctual in us as the need to eat, sleep and breathe, and so the cards can reflect the ways in which our power, intuition, and connection manifest through our sexuality.

So WTF is a “sex tarot” reading?? There are so many ways to draw cards and create spreads to explore sex and desire! Here are 4 ways to get started …

she wolfe tarot the devil sex tarot 101 ruby warrington alessadra calderin the numinous material girl mystical world boneseed — *Art: She Wolfe Tarot*

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1// Pull a “desire” spread. Pull cards asking what your subconscious desires are, what might be blocking them, and how to work through that block. The possibilities are endless!

Start with a simple 6 card spread:

Card 1: What is my heart’s desire?
Card 2: What is blocking me from fulfilling it?
Card 3: What is my deeper unconscious desire?
Card 4: What is preventing me from seeing this?
Card 5: How can I balance and integrate these desires?
Card 6: What can I shed to make space for their fulfillment?

she wolfe tarot divine feminine the empress sex tarot 101 ruby warrington alessadra calderin the numinous material girl mystical world boneseed — *Art: She Wolfe Tarot*

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2// Do a sacral chakra reading. Explore the seat of your sexuality by diving into the 4 “sides” of this chakra. The more you look at the pelvis and your desire as linked to your creativity, the more you start feeling how they ebb and flow together, and the more tools you have to work through both.

Card 1: Front of the sacral chakra. How does your sexuality appear to others? What is your exhibition style?
Card 2: Right side. How do you manifest sexuality and creativity in the world?
Card 3: Back. What experience of your sexuality do you hold onto?
Card 4: Left side. How do you receive creative inspiration, the desire of others, and pleasure?

serpentfire tarot sex tarot 101 ruby warrington alessadra calderin the numinous material girl mystical world boneseed — *Art: Serpentfire Tarot*

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3// Masturbate with the Majors. You can also use Tarot for masturbation and sex magic practices by meditating on the archetypes of the Major Arcana or court cards.

Choose whatever cards are ruled by planets or signs that show up strongly in your birth chart, where the Moon is hanging out, what astro season we’re in, or just pull a Major and start working with it at random. You might even choose one you have trouble with (like when I pulled Justice- I was bummed by how unsexy that card might be on the surface, but there was powerful medicine in that feeling and the resulting meditation!)

Most recently, for the Super Blue Blood Moon in Leo on 1/31 during Aquarius season, I meditated on Strength (because Leo rules it) and The Star (because Aquarius rules). I let those two figures guide me as I touched, explored, played with my hands and my favorite toy (Njoy Pure Wand). As I was getting ready to orgasm, these two images reassured me that my sexuality and desire were a gift, and sacred sources of feminine power.

she wolfe tarot queen of pentacles sex tarot 101 ruby warrington alessadra calderin the numinous material girl mystical world boneseed — *Art: She Wolfe Tarot*

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4// And channel the deck’s sexiest cards to unlock pure magic! I could probably make an argument for the sexual energy of every card, but this is a good place to start. Explore how you feel about these cards and the kind of pleasure they channel, or isolate the pack and draw one as your teacher of the moment.

*She/He pronouns refer to the archetypal genders of masculine and feminine energy. These figures are figuratively gendered, but anatomically genderless.

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:: Strength :: In the Thoth, Strength is actually called Lust. Some interpretations say it’s the taming of desire, but I would say it’s more like mastery over desire. Taming connotes that there is too much desire and you need to control it. In this context, I see her as the master of her desire in a world that denies her that power. Your desire becomes sacred fuel the moment you master it.

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:: The Empress :: The Empress is receptive. She is how I learned to receive pleasure without having to think about reciprocating in that moment. She allows herself to be fully nourished, filled to the brim with love, pleasure, and affection, but she also rides and caresses like a goddess. She bestows the gift of her mouth upon you and it’s like drinking an unearthly elixir with her kisses and nibbles and expertly executed oral.

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:: The Emperor :: The Emperor might be a surprise for this, but as the Empress’s counterpart, he allows her to unleash. He’s like a very good Dom, providing the container for every expression of kink you might wish to explore safely. You want to be tied up, spanked, penetrated in out of the ordinary ways? He reads your body language, pushes the edges, and knows your limits before you even need to utter a safe word. The master of boundaries, he’s here to teach you how to consent so enthusiastically you forget what ambiguity feels like.

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:: The Moon :: The Moon represents the wild woman running naked in the woods and howling at the Moon- the deep waters of sexuality and mystery. She is a shapeshifter. A wolf. A mountain lion. She visits you in the dead of night and brings your to orgasm in the dream realm, and when you wake up the memory is hazy but you know something powerful has been touched inside you. She breathes underwater and is as mysterious as the bottom of the sea. You know her without words.

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:: The Devil :: The Devil can sometimes deal with a repression of desire, and to me has always had a BDSM vibe to it. I think this one depends on your relationship to that kind of imagery and sexual practice, but as a Capricorn (The Devil is ruled by Capricorn), and a big fan of power play, The Devil can sometimes be a freeing card. Reclaiming the divinity and balance of the shadow, of words like slut, whore, bitch, freak, breaks the chains that bind us to our own fear and repression. It’s a balancing act. The Devil reminds us that there are more layers and sides to it.

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:: The Lovers :: The Lovers feels like an obvious one because you have to love all the sides of yourself like a lover before you can love anyone else. Getting there is anything but obvious or easy, though. Use a mirror. Look at yourself. This is the real shit. The deep work. It takes a lot of unraveling and excavation to be able to love your body and yourself just as you are. Your best Lover will look back at you eventually.

she wolfe tarot the lovers sex tarot 101 ruby warrington alessadra calderin the numinous material girl mystical world boneseed — *Art: She Wolfe Tarot*

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:: Queen of Pentacles :: Queen of Pentacles is the master of the home and body. An independent woman, she knows what she likes and moves through the material world with the grace of an angelic ballerina. Queen of Wands is known to be the most sexual queen in the deck, but Queen of Pentacles knows pleasure like no one else. Part earth angel, part water nymph, she creates the primordial mud that those Dead Sea masks get their magic from.

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:: Knight of Cups :: Knight of Cups will go down on you first without being asked. Inviting this kind of energy into your bedroom, the person who will massage and caress you slowly, who dreams of drinking you like you’re water in the desert, is clutch in truly sinking into pleasure. Find you a man (or woman or non-binary) who can give it to you good.

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:: Page of Wands :: Page of Wands is bursting with potential energy, often creative and sexual. She’s ready and willing to try new toys and discover what she likes. She’s the teen who just discovered her clitoris and hasn’t been told there is something wrong with the amazing feeling that swims through her body when she touches it. She just got her period and is ready to finger paint with her blood. She will make out behind the bleachers and let herself love completely. She writes love songs and sings them without the slightest bit of embarrassment.

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:: Ace of Cups :: Ace of Cups is a pure gift of water, love, communication, and intuition. I often see it as an invitation to masturbate with more loving intention. To swim in your waters and to practice accepting the water gifts from elsewhere.

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:: 10 of Cups :: 10 of Cups is a literal orgasm. It could be something that feels as good as an orgasm, a self pleasure practice that’s out of this world, or a partner that takes you to the places of rainforest waterfalls and fireworks.

Alessandra is an intuitive healing facilitator, tarot practitioner, yoga teacher, writer, poet, comedienne and performer based in New York. She will be teaching her Tarot Immersive later this month and currently teaches yoga at Three Jewels, focusing her attention on energetic sensitivity and the pelvic floor. Explore her offerings at Boneseed, and follow her on Instagram.

HOW TO TURN YOUR WORKOUT INTO A FORGIVENESS PRACTICE

Posted on November 27, 2017 by Russ Marshalek

Feeling bloated from pie and difficult holiday season emotions? Resident fitness witch Russ Marshalek shows you how to burn calories AND bad feelings by making your workout a forgiveness practice …

For most of us living in post-Woke America, the “saveable” facet of the holiday season is the food—and idea of togetherness at any cost, through gritted teeth, regardless of how racist Grandpa is.

And what you “indulged in,” this can also be a time to practice the art of forgiveness.

“Why should I let that asshole off the hook by forgiving and forgetting?” you might ask (especially if you’re a witch with a penchant for revenge).

Well, true forgiveness isn’t the same thing as forgetting or shitty faux-happiness. Instead, it’s the act of acknowledging what’s happened, and actively choosing to allow past grievances to be fuel for your personal power.  

You’ll be surprised at how damn good it feels—so good, you may even be able to deal with good ol’ racist Grandpa without biting your own hand off.

Turning bullshit into power: that’s magic.

But it also takes practice and rock solid awareness. Try these 5 fitness practices to summon the core strength and mental fortitude you need …

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1// Walk it Off
When you can’t stomach any more negativity and are ready let go and let Goddess, take a walk and hug a tree. Seriously.

As witches, the healing power of nature is a truth we hold to be self-evident, but I feel like it bears repeating til the cows come home.

Feel your negative energy leaving you and imagine the tree breathing a deep green or white energy into you in its place. If you want to add more to this—a run, sprint, etc, or incorporate this into an existing outdoor workout—feel free. But the important and non-negotiable part is to hug a tree. Definitely do a quick but sincere offering to the local spirits as a thank you after.

Music: Carly Rae Jepsen’s “Store”

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2// Sit with Forgiveness, aka “Let’s take a time out”
Ok, so Grandpa/Uncle/whathaveyou was offensive, admitted to voting for Trump, and basically stands in total opposition to you, your beliefs, and your existence.

The best way to let that shit go? The incredibly challenging practice known as active meditation. This guided meditation from The Mindfulness Movement is an excellent starting point until you’re able to guide yourself.

Music: Motion Sickness of Time Travel’s “Totality”

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3// Breathe Into Self-Forgiveness
“Fuck fuck fuck fuck fuck,” you say to yourself, “I can not fucking believe I did that.” Whatever THAT is, I can assure you that you are dwelling on it way more than anyone else. And even if that’s not the case: so what?

Use this planking exercise to embody the sensation of “letting go,” get over it/yourself, and be grateful for the experiences that have brought you here, even the sucky ones.

While holding a plank, suck your stomach all the way in and tighten your stomach muscles. Breathe normally, ideally through your nose. Hold this position for one minute, and then relax your stomach slowly as your lower down to the ground from plank position. Try raising the length of the exercise by 30 seconds every week to keep pushing yourself.

Music: Black Heart’s “The Day The Whole World Went Away”

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4// Knock This One Out
Feeling overwhelmed by all of the internalized crap you’ve been bottling up?

Try this drill for starters. Imagine the air in front of you filled with the charged emotions that have made you feel bad, kept you from moving forward, and locked your heart in a dark place. Then punch it out, imagining the air in front of you purifying into a bright white light.

Music: Portishead’s “Machine Gun”

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5// Reps for Retribution
Ok, I’d feel remiss if I didn’t include a post-Thanksgiving “Bye, Pie” type workout in here, so this is that one. Sure, you can meditate on the meaning of self-love or whatever, but mainly this is here to make you sweat.

Throw that yoga mat down on the ground and do 25 burpees, 25 pushups, 25 plank pushups, 25 shoulder touch planks. Rest for 10 seconds, then repeat. Repeat for 3 rounds.

Music: Knifesex’s “Sex and Death”

A TAROT PRACTICE TO HELP YOU NAVIGATE AUGUST 2017

Posted on July 31, 2017 by Melinda Lee Holm

Got a serious case of the Eclipse Season crazies? Fear not, says Melinda Lee Holm. This simple tarot practice will help you navigate August 2017 and pave the way for a brand new era …

With two eclipses sandwiching the start of yet another Mercury retrograde period, August could feel like a bit of a roller coaster month.

But fear not! Leaning into the completion of the lunar eclipse and taking advantage of the slow down of Mercury can ease emotional turmoil and pave the way for the opening of a glorious new era …

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:: 8/7 Full Moon Lunar Eclipse—10 of Swords ::

Lunar eclipses bring completion, end emotional cycles, and can give us an opportunity for an emotional reset. While endings are not always comfortable, if we focus on acceptance and release, we can integrate the lessons of the challenge, and move forward with love and hope.

The 10 of Swords illustrates this acceptance beautifully. At first, the image appears frightening and brutal—a figure with 10 swords piercing its body. But what we see is the turning point, the moment the figure chooses to see this strife as a blessing (see the formation of the fingers of the right hand), and to integrate the experience to move forward.

At this moment, the dark clouds finally lift and a bright new day appears on the horizon, full of light and promise.

Calling in the 10 of Swords:

Carry or wear Black Tourmaline to release energetic sludge and negativity
Clean out your closet – the symbolic release of possessions will lead the way for emotional release
Burn palo santo
Sprinkle bee pollen on yogurt or cereal for a boost of optimism

:: 8/12 Mercury Retrograde—The Hermit ::

Just 5 days after the big completion of the Lunar Eclipse, Mercury stations retrograde, turning our sights back for new insights into what has occurred since the last retrograde cycle. Many subtle (and not so subtle) messages can come through during this time. In order to best take advantage of the wisdom these messages can offer, it’s time to slow down, open up, and let it all sink in.

The Hermit is the perfect guide for this inner exploration. He goes into solitude by choice, on a mission to gather knowledge and synthesize this knowledge into wisdom he can bring back out into the world for the benefit of others. Let The Hermit teach you how your personal insights and revelations can benefit you as well as those around you.

Calling in The Hermit:

Carry or wear Iolite, the stone of shamanic journeying
Drink Licorice tea—the root offers powerful protection to keep your insights clear
Take a long bath in silence
Limit screen time to get in tune with your natural rhythms and intuition

:: 8/21 Total Solar Eclipse—3 of Wands ::

While we’re still lingering in the psychic cave of The Hermit, we get a major breakthrough with the Total Solar Eclipse. This is the first total solar eclipse to grace the United States in 99 years. Solar eclipses bring new beginnings. Even if you are not in the path of totality (meaning you only see a partial eclipse), this energetic reset is sure to signal a powerful change in direction, particularly following the clearing and reflection of the lunar eclipse and Mercury retrograde.

For inspiration in moving into uncharted territory, we take the wise and gentle hand of the 3 of Wands. The figure in the illustration appears well traveled, standing in loose robes with a headband, looking out over a barren landscape. There is no fear or hesitation here, but rather the considered pause of experience. The past has all been preparation for this moment. The true journey is about to begin …

Calling in the 3 of Wands:

Carry or wear Moss Agate, the stone of new beginnings
Wear clothes that are easy to move in
Stretch your body to encourage your mind to follow
Add flax seeds to your smoothie to heal any old wounds preventing you from braving a new path

:: 8/26 Women’s Equality Day—Strength ::

Women’s Equality Day commemorates both the signing of the 19th Amendment that granted women the right to vote, and the Women’s Strike for Equality, held on the 50th anniversary of the 19th Amendment in 1970. As we face continuing threats to our autonomy, safety, and equal rights, it is important that we build on the work of our sisters and mothers and ensure that our efforts include and protect all women, especially the most vulnerable among us.

To keep our hearts pure and in the fight, we call on Strength. The Strength card is a perfect portrait of feminine force. The figure is not dressed in armor or bearing any weapons. Her strength lies in her innate ability to co-create with the natural world. When we recognize that we are all one with the world, we can truly change the world for the better.

Calling in Strength:

Keep Orange Calcite in your workspace to stimulate playful, co-creative energy
Wear animal prints
Eat fennel to boost and fortify inner strength
Burn Amber incense to invoke the stability and longevity of the fossilized tree sap

Want more tarot magic? Book a session with Melinda here, and make sure to follow her on Instagram and Facebook.

7 WAYS TO HAVE AN (ACTUAL) MAGIC WORKOUT

Posted on July 18, 2017 by The Numinous

Fitness becomes truly powerful when we also get our spiritual sweat on. Former NFL cheerleader turned conscious trainer Kayla Vernaglia shares her top tricks for how to have a magic workout …

Let’s get real. It seems like everywhere we look these days there’s an ad to get “beach body” ready or “slim down for summer.” It’s no wonder we’re all running for our tarot decks and tubs of vegan matcha ice cream …

There certainly isn’t anything wrong with honoring your bod, taking a sexy ass photo, and flaunting what your momma gave ya! But beyond the physical vessel fitness is a FEELING, and that’s where the magic lies and the change happens. When meeting our physical wellness goals is challenging, it’s often because there’s a mental, spiritual, or emotional weight behind it.

Which might sound like some heavy sh*t if it’s hard enough to find time to go for a run or get your down dog on.

Below are some of my pro tips for getting your spiritually conscious sweat on, and bringing an extra layer to your magic workout …

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:: 1/CREATE A WORKOUT ALTAR ::
Clear the space and really set the intention! This is especially great for in-home workouts. If you’re using a mat, find sacred items that hold meaning to you and place them at the head or foot. Perhaps you line the mat with spell-infused candles or a freshly pulled tarot spread. Maybe you incorporate the four elements in some way.

Don’t have a mat to create the traditional vibe? Alternatives could include anything from practicing on a patch of grass or dirt in your backyard that calls to you, using your own body as a moving altar (with your outfit choices, for example), or mapping a route on your walk/run, starting North, and then hitting the other three magical directions.

You can make it as non-traditional or traditional as you’d like—it’s your space to connect to. Work with what you’ve got and if the intention is pure, you”ll always be able to harness the magic.

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:: 2/PRACTICE MIND CONTROL ::
The mind is powerful AF. Truly, every choice we make, from the foods we eat to the words we say, start in the mind. If you are mid sweat and can’t stop thinking about how much you hate your thighs, well they’re probably not gonna respond with loving you back, sister. Flip the script and write a little love note to those puppies: “I love and appreciate my thighs for holding me up and keeping me strong.” Ah, doesn’t that just feel better?

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:: 3/LOVE UP ON YOURSELF ::
Stay in your own lane and let go of comparisons. Whether you’re an avid fitness goer or a complete novice, you are right where you should be in your journey. Focus on what you CAN do, not what you can’t. Be kind to yourself, and give yourself some love for showing up and granting your soul the beautiful opportunity to move energy and connect to the core.

Words count for sure, but there are so many other magical ways to tell yourself yor’re worthy. Perhaps you put on your sauciest pair of skivvies and walk around all day like you’re carrying a sexy little secret, or wear sensual fabrics and colors that make you feel desirable. When was the last time you sent yourself flowers? Do it up and love yourself up cause you deserve it baby!

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:: 4/CHECK IN WITH YOUR “EARTH SUIT”::
We are different day to day, moment to moment—what might feel okay for you now might be different later. Have you ever had those days where you just feel sluggish or sad? Or maybe you feel really jazzed and inspired? Listen to those feelings and follow suit, literally. If something does not feel accessible for you, then modify or take that sacred pause. Modifying does not mean you’re doing less than, it means you’re honoring your body.

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:: 5/GET DIRTY ::
Get outside and do your workout barefoot! There is something incredibly magical about placing your feet into the earth and really grounding into her energy. Whether it’s by the ocean, in a garden, or beyond, taking our sweat sesh outside is a wonderful way to remind us that we are connected to something greater. With that sense of security, it may just allow you to reach new sweat levels you never dreamed possible.

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:: 6/SWEAT WITH THE MOON ::
Allow your workouts to follow the moon cycle. If the moon is waning, perhaps you go for a long run to help sweat out the toxins and release. If it’s waxing, you might work on strength building exercises such as lifting free weights to help connect to the idea of adding power to your life. If it’s summer and your workout lands around a Strawberry Full Moon, you may focus more on pelvic floor exercises for sexual liberation. Perhaps, it’s closer to the colder months, such as a Snow Moon, and you shift your focus to gentle stretching to enhance relaxation and yoke mind with body.

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:: 7/BREAK OUT THE TUTU ::
Like for real … HAVE FUN! Working out doesn’t have to be a horrible experience. It might even be *GASP* enjoyable! If someone farts in yoga class, we’re all still gonna make it people. As adults, sometimes it’s like we need permission to play. Add the element of fun whenever you can—maybe mid gym sesh you pretend the floor is lava, or wear a tutu to yoga class. Get creative and release that little kid who just wants to experience the world through light and laughter.

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And always remember: you are a strong ass warrior queen. A Wonder Woman. Next time you lace up your sneakers or slip into your leotard (do people still wear those—please say yes!), harness the power of thought, try a few magic tricks, and allow self-love to transform you from the inside out. Now go get ’em (cue Rocky theme music)!

Kayla Vernaglia has always allowed her love of music, fashion, performance, and fun to infiltrate her active lifestyle. She is a former team captain and NFL cheerleader for The New England Patriots. In 2010, she teamed up with her sister to create The Mind Body Barre Method® – a multi-level workout emphasizing body awareness, functional fitness, and spiritual connection. Her mentorship program lovingly displays her passion for helping people embrace their inner wild, connect to their core, and push past societal bullshit to uncover their own deep sacred truths. She currently resides in Boston with her 10lb fur baby, Lucy.

THE 2017 CAPRICORN FULL MOON WANTS YOU TO TRUST IN YOUR PROGRESS

Posted on July 7, 2017 by Sandy Sitron

The 2017 Capricorn Full Moon is an opportunity to set loving boundaries, trust in our security, and celebrate just how far we have come, says Sandra Sitron.

Full Moon :: July 9th 2017 :: 12:08 am ET :: 17 degrees Capricorn

As the earthy 2017 Capricorn Full Moon faces off against the watery, sensitive Cancer Sun, this lunation is a rare opportunity to harness emotional compassion and logical detachment simultaneously. Move back and forth between these two opposites. Each one supports the other …

Systematic Capricorn wants you to know who you are, and set boundaries with integrity. The more that you know yourself, what you need, and what you will allow—the more you can feel safe to open your heart and be vulnerable.

Open-hearted Cancer wants you to soften and glow with love. The more you can trust that love flows to you from family, friends, and lovers, the more you can believe in your own inner strength.

Look up at the Sun and the Moon and see the archetypical Father and Mother. In the ancient understanding of these archetypes, Capricorn is Father—supporting and protecting. Cancer, the Mother, nurtures and loves. Imagine the Moon and the Sun surrounding you with motherly love and fatherly protection.

It will be helpful to feel supported by your luminary parents, because at this Full Moon the planets are arranged in a tense configuration …

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Pluto urges the Moon to step into the fire of transformation and let the past die away. Warrior Mars goads the Sun to get defensive. At the hub of all of this frenetic activity, happy-go-lucky Jupiter acts as coach and referee. He is optimistically convincing all the players to work together to find creative expansion and a new way forward.

Those defense systems have been created for different reasons. Your job now is to be very practical about how they are set up. Clean your weapons. Disassemble them. Put them in storage. Lay down your arms. Notice where your systems of defense are firing. Press the deactivation button.

There may be conflict at the 2017 Capricorn Full Moon. Knowing this, can you set up a post as an observer in your own mind? Can you watch yourself as you reach for a defensive word or attitude? Drop it. Find a different way to react.

Time is your friend in this endeavor. If a strong emotion comes up, take a time out and wait for emotion to subside so that logic can come forward. By giving yourself time to think, you are more likely to react in a way that feels productive.

And remember, despite the challenges, it’s still a time for jubilant celebration! The themes during this Cancer moon cycle have been about opening your heart, learning how to nurture yourself, and taking good care of your inner child.

Take this opportunity to celebrate any progress you’ve made around letting yourself be vulnerable, either in this moon cycle, or in the last year.

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Full Moon conjunct Pluto
Bees swarm the tallest daisy, overtaking it.
Birth. Sex. Death. Rebirth. The cycle continues. Every transition is a chance to let go of what you knew and make space for something new.

Pluto is urging you to let go of control but this is a tricky subject. Sometimes it’s obvious when someone is being controlling. But sometimes controlling behavior is cloaked as “advice.” Often, it can be hard for sensitive people to let other people have their own emotions. The hidden inner dialogue can sound like, “If I can make you feel better, I’ll feel better too.” So without knowing it, a sensitive, loving person can actually be trying to control the people around them by “helping” them feel better. And that takes up a ton of energy!

Every time you consciously let go of control this weekend, you create more space to grow. Even though giving up control may feel uncomfortable, in the long-run it will help you see yourself as an authority. It will help you flourish in integrity. It will help you stand up a little bit straighter, just like the tallest daisy.

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Full Moon opposite Mars
Lava flows from the opening of the volcano.
Eruption. Find a way to expand beyond your boundaries. Move forward with action. Feel the fire of creativity and self-expression. Flow freely, fueled by the force of your own motivation. Take on the challenges that you’ve been circling. Wherever there was hesitancy, there can be forward movement. But don’t forget about care, compassion and open-hearted love. Choose a path of heart-centered action, not a fire-river of destruction.

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Moon and Sun T-square Jupiter
Primary colors.
With the basic building blocks of color you can create any hue imaginable. By sticking with simple basic tools, a limitless myriad of expansion is possible. So if your goal is growth, find good tools and trust them. Gratitude is a tool that works. Asking for help works. Loving yourself works. These are your primary colors. Let them help you expand.

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Use the questions below to dive deeper into the lessons of the 2017 Capricorn Full Moon. For a more accurate reading, calculate your chart for free here and see which house holds 17 degrees Capricorn …

Aries or Full Moon in the 10th house
What new systems would support your productivity in your career, or your life in general?

Taurus or Full Moon in the 9th house
What is your mission statement? Why is this important to you—and to the world?

Gemini or Full Moon in the 8th house
What are you ready to let go of? What could be birthed in its place?

Cancer or Full Moon in the 7th house
Is there room to open your heart up more? How will letting others in help you?

Leo or Full Moon in the 6th house
Are you ready to create a healthy new habit? What impact would this have on your productivity?

Virgo or Full Moon in the 5th house
What area of your life would benefit from more joyfulness? Can you feel it already?

Libra or Full Moon in the 4th house
What does your inner child need today? What can you do to nurture yourself?

Scorpio or Full Moon in the 3rd house
If you let curiosity run wild, where would it lead you?

Sagittarius or Full Moon in the 2nd house
What can you do today that would help you feel more grounded and secure?

Capricorn or Full Moon in the 1st house
Confidence comes from within. Is anything blocking you from feeling fully confident?

Aquarius or Full Moon in the 12th house
Listen for the part of you that is the most hopeful. If this part could talk, what would Hope say to you?

Pisces or Full Moon in the 11th house
How can the input of your community help you solve a problem?

Want more wisdom? Book a reading with Sandra here.

NUMINOUS WEEKLY TAROTSCOPE: JUNE 22—28 2017

Posted on June 22, 2017November 6, 2018 by Lindsay Mack

The Strength card is back, and the invitation is to leap into something a little scary … but exciting, says Lindsay Mack.

KNOW YOUR STRENGTH: READING FOR THE TAURUS FULL MOON 2016

Posted on November 13, 2016November 12, 2018 by Sandy Sitron

The Taurus Full Moon is here to bring stamina and keep us focussed on the long game, says Sandra Sitron…

Taurus Full Moon Ritual The Numinous — *Click here to register for our FREE virtual Taurus Full Moon ritual*

TAURUS FULL MOON :: Monday 11/14/16 :: 8.51am EST :: 22 Degrees Taurus

After an election in America that feels to many like a massive step backwards, we seek direction. Amid the chaos, there are many reactions. When considering the election result, many People of Color who have experienced the lifelong effects of racism are not surprised. Many Liberal white people who don’t have to walk this walk on the daily are in shock.

Women, People of Color, the LGBT community, immigrants, Muslims, and the disabled are in need of safe spaces, and are more aware than ever of their vulnerability. The media is back-pedaling and finger-pointing. Pollsters are re-evaluating. Trumpers are thrilled. Republicans who don’t like Trump but voted for him anyway are hopeful and silent.

As a reader of astrology and out-there, old soul, witchy sh*t, I am assuming that you are among the forlorn and aching choir. That, like me, you are seeking understanding, collective and personal healing, and a plan of action. Let’s see if Astrology can help with at least some of these points.

The Taurus Full Moon in Taurus is the first lunation in the wake of the election. As such it is shedding its light on a path forward. During a Full Moon the energies of two opposites meet to bring us awareness of the whole. The meeting of two opposites can feel like a head-on collision, or it can feel like an epiphany. This Taurus Full Moon is illuminated by the full light of the Sun in the opposite sign of Scorpio.

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The Taurus Full Moon and it’s Message
Peeling an orange.
We are working to get to the sweet fruit that is inside. There is a bitter rind. We must keep peeling. Keep working. Keep taking off the layers to get closer to the truth. Keep sustaining ourselves with sweetness. Keep nurturing. Keep taking care of our bodies, and keep diving deep into our emotions.

TAURUS is your strength; your body, your resources, your self-worth. SCORPIO is union; your strength melded with another person’s strength. Emotional, spiritual and physical. Both signs are Fixed. They show us the value of persistence. They remind that we must keep digging in to achieve progress.

The Taurus Full Moon is helping us know our strength, to unite, and to keep our eyes on the long game.

A deeper look at the signs at play.

TAURUS is the sign that rules our material world. It is our body, house and resources. It is our natural talents. Taurus teaches us how to stay alive AND that we deserve to be alive (because our talents are of value). This sign yearns to impart the wisdom of abundance. When Taurus is afflicted, it can cause us to fear scarcity until we remember our inherent worth. Taurus done right is as steady and stable as bedrock. The strength of Taurus comes from it’s championing of value; value of body and value of self.

SCOPRIO is yours and mine together. Scorpio is merging. Union. Scorpio reaches out to understand the emotions of the other person. Because of this inter-personal sharing of emotions. Scorpio rules both control and letting go. It can be hard to surrender control for the purpose of emotional, physical, and spiritual union. But the wisdom of Scorpio teaches that we must. You must let go so that you are light enough to move into the next stage of your evolution. One of Scorpio’s symbols is the Phoenix rising out of the ashes. Scorpio reminds us that there must be destruction before we can break open to progress.

When the Taurus understanding of self-worth and abundance is intact, Scorpio is secure enough to easily let go of competitive control and merge. This is the gestalt of the two signs.

The Taurus Full Moon reminds us that if we want to evolve, we must do both Taurus and Scorpio well.

We can do the Taurus things. We can believe in our own personal strength. We can own our part in this, by taking responsibility for our thoughts, words and actions. We must use our resources to create positive change. We must use our bodies to resist. We must build safe-houses for people who need physical, emotional or psychological shelter. We must defend everyone’s right to material security and abundance.

And we can do the Scorpio things…We can reach out to understand another person’s emotional and psychological perspective. We can look into the eyes of the murderer and see the humanity within. We can gaze boldly into our shadow. We can let go of control and feel our feelings. We can notice if fear is encouraging us to be controlling. We can forgive when we are ready.

We can be the Phoenix rising out of the ashes.

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Taurus Full Moon Semi-Sextile Uranus
Stepping stones leading across a flooding river.
There is quick movement, changes are happening within all of us on microscopic levels. We must be very aware of change. We must remember that there is a flow of progress. Sometimes this flow comes so erratically that it feels as if we are drowning. It can be hard to see further down the river. The Moon in Taurus wants us to stay the course and Uranus in Aries asks us to jump ship in search of a better way. Find your leadership within yourself. Find your true course. It is the course of your heart. Follow that river loyally, even if the destination is unknown and the waters are choppy.

Taurus Full Moon Sextile Chiron
Pulling up buckets of well water.
A healing is welling up from deep within. As the puss of our wounded nation pools around us, so does the healing salve become available. We could never move forward without seeing clearly the ills of our society. The wounds of our history have festered. We must now make a thorough examination, and through this practice, heal ourselves. The only folly comes from refusing to look. In a safe and quiet space, ask yourself what you are refusing to see. Make this query into a prayer.

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Below are suggested areas of self-inquiry for each sign. If you know what house in your birth chart 22 degrees Taurus is in, also read for that house.

Aries or 2nd House
What is the one thing on which you know you want to take a stand? How can you use your natural talents to do so?

Taurus or 1st House
What have you struggled with that you’ve learned how to master? This is something that makes you unique. Can you see yourself guiding others to master this same struggle?

Gemini or 12th House
What have you been refusing to see when it comes to your relationships? Your wellbeing at soul level? The world around you?

Cancer or 11th House
What are your hopes and dreams for the future? Can you add more detail to the picture? Who can you reach out to?

Leo or 10th House
Do you feel empowered to have the career of your dreams? If not, what belief stands in your way? How is this belief keeping you playing small?

Virgo or 9th House
Research a philosophical perspective that can guide you and soothe you. Write down what speaks to you and keep this piece of paper in a place where you’ll see it often.

Libra or 8th House
Are there any feelings that you have been stubbornly holding onto? Is there room for movement now around this issue?

Scorpio or 7th House
Finish the sentence “A relationship is…” fifteen times. Write it down in list form.
A relationship is _______________
A relationship is _______________
A relationship is _______________ (etc.)
Notice what different words and ideas come to mind when you contemplate what relationship means to you.

Sagittarius or 6th House
Can you pinpoint the potential cause of overwhelm in your life? Write a list of simple things you can do to address this, and commit to tackling one per day.

Capricorn or 5th House
Experiment with different mediums for self-expression. Write a blog post or record an Instagram story about what’s in your heart.

Aquarius or 4th House
What would you say to your inner child? Write some ideas down. If any feel like positive affirmations, read them out loud to yourself before you go to sleep.

Pisces or 3rd House
Collect facts that can help you ease your mind. As you consume media and news, ask if what you are taking in is improving your mindset.

Want more wisdom? Book a reading with Sandra here or follow her on Instagram.

STRONG AS BONE: A YOGA SEQUENCE FOR CAPRICORN

Posted on January 6, 2015November 4, 2018 by Ash Bonelli

Facing down 2015, it’s time to move out from the transformational vibe of the past 12 months and put the new you into action. Ash Baker shares a simple yoga sequence for Capricorn that’s designed to create a solid foundation for all that lies ahead. Images: Karolina Daria Flora

December 22 to January 19

Ruler: Saturn
Element: Earth
Modality: Cardinal
Anatomy: bones (skeletal structure), joints, knees and teeth

10th sign of the Zodiac

Here comes the New Year! Glitter, gold and cheers!

This is always an exciting time because things feel raw, open, attainable, and fresh. The Queen/King of the mountain, the Cappy goat, looks down at all the terrain to be explored in the coming year with complete determination and resilience. Never fear though, this seabeast comes with the guarantee of seeking out solid ground so you can rest assured that harnessing this energy will be planted in reality. This sign doesn’t do whimsical, fleeting or cloud consciousness.

Use the cosmic energy now to get a head start on your biggest dreams, desires, goals and, of course, for facing your challenges. Take any downtime over the remaining holiday period to write a practical yet powerful action plan, and prepare your mind for gorgeous possibilities to open your heart in 2015! Capricorn rules the bones, the skeleton, the architecture that holds up our worldly suit. The below poses are designed to help cultivate a connection to your structure, as feeling strong is the key to conquering the year ahead!

:: Tree Pose // Vriksasana ::

Bend your right knee and draw it up towards your chest. Hold it in place for a moment. Take your foot and place it on either your inner ankle, calf or inner thigh. NEVER on the knee itself! Press your foot into your leg and your leg back into your foot to create stability. Externally rotate your right hip out and your right sit bone under. Keep a bend in the left knee. Bring your hands together at your heart or raise them up like branches above your head. Repeat on the other side. Hold for three-five rounds of breath.

:: Chair Pose // Utkatasana ::

From a standing position bend the knees and come down like you are going to sit in an imaginary chair. Keep the knees pressing together. The more you stick your butt out the easier it will be. Let the weight be in your heels. Bring your arms slightly behind you with only a slight bend at the elbow. Extend the shoulders down and back opening up the chest. Feel your collarbone expanding and your core heating up. Three rounds of breath. Repeat three times, with your goals in sight.

:: Downward Facing Dog ::

Come to hands and knees. Tuck your toes and root down through all ten fingers especially the thumbs. Bend your knees deeply bringing your belly to your knees. Feel the length and extension being created in your spine. Press your hips/sitting bones up towards the sky and ground your feet into the floor, at least energetically if the heels don’t reach. Your head will extend out between your arms and allow your shoulders to drop and widen down your back. Come back down and take Child’s Pose. Three rounds of breath.

:: 2015 New Year’s Meditation :: Letting go to let it in ::

Come into your deep, rhythmic breath while either sitting cross-legged or laying on your back. Imagine as you inhale and exhale a layer of yourself that is worn out and tired, peels away like the skin of an onion. Removing any previous frustrations, heartbreaks and disappointments from the past year. Allow yourself to shed the old skin to become new again, ready for what’s next on your path. Stay here for five-10 minutes visualizing this symbolic dry brushing of things you no longer need on this new journey ahead.

:: Monthly Mantra :: I am my own source of strength for not only myself but others around me. That way we are all lifted up.

SALUTE TO THE SUN: A YOGA SEQUENCE FOR LEO

Posted on July 23, 2014November 4, 2018 by Ash Bonelli

Enter Leo, and passionate, sunshine times are here. Ash Baker shares a simple yoga sequence and 2nd chakra meditation to honor your inner Lion, boost your creativity and cultivate the courage to truly love yourself and others. Image: Karolina Daria Flora

LEO
July 23 to August 22nd

Ruler: The Sun
Element: Fire
Modality: Fixed
Anatomy: The heart, spine & hair ( your Lion’s mane )
5th sign of the Zodiac

Queens & Kings rise to their cosmic throne this month! We are now entering the summery sign of Leo who worships the Sun, all things luxurious and leaps boldly into creative, fierce endeavors. This is a month of action rather than reaction, and for taking moments to connect with your inner child. Finding that magical place in your heart that defies logic and lives for the moment. Let these poses infuse your more solar side and add some sparkle to your courageous stride.

Surya Namaskar // Sun Salute // 3-5 rounds

A flowing salute to Leo’s ruler, the Sun. This simple series is great for beginners as well as the seasoned yogi. It will also help to alleviate some of the loveable but stubborn fixed nature that the Lion is known for.

Come to stand at the front of your mat. Feel your feet grounding downward by pressing your big toe mound, little toe mound and heel firmly against the floor. Scoop your tailbone slightly, giving the abdominals a slight inward moving squeeze. Draw your shoulders back allowing your collarbones to widen. Lengthen your neck by raising the crown of your head up towards the sky. Arms are softly at your sides with slightly open palms. Now you are in Tadasana or Standing Mountain Pose.

Take a deep inhale inflating the entire belly while simultaneously reaching the arms out and up, bringing the palms to kiss. Exhale and begin to fold forward with your arms following out to your sides like wings. Remember to create a hinge at your hips when you fold and keep a slight bend in your knees. Keep your back nice and flat until you reach your edge in the stretch. Then you can gently round the spine as you surrender to the fold. Inhaling, come up halfway, placing the fingertips on the floor or the palms to the shins. Exhale fold down again.

Inhale, place your hands on the floor and step or jump back into plank pose. Keep the tailbone tucked and engage your abdominal muscles. Exhaling, either bring the knees to the floor or keep legs lifted while slowing lowering down through Chaturanga push up position. Come all the way to the floor. Inhaling, with hands next to your shoulders, press up into Cobra or Upward Facing Dog.

Exhaling, bend the knees and press back and up into Downward Facing Dog. Root down through all ten fingers especially the thumbs. Press your hips up towards the sky and ground your feet into the floor, at least do so energetically if the heels don’t reach.

While in Downward Dog we are going to add in Lions Breath! A little pause to honor our inner fierceness. Inhale deeply through your nose and exhale with an open mouth while simultaneously sticking your tongue out. Let the exhale be forceful, making a “ha” sound. Do three to five rounds of this breath each time you come into Down Dog. Take this opportunity to let go of anything negative in your inner landscape that may be hindering your growth or creativity. With each exhale imagine yourself releasing that negative attachment. The “ha” sound is you laughing at your fears. Just as any lion would do.

Walk or hop the feet up to meet the hands coming into a forward fold with a slight bend in the knees. Take your hands to your shins or take your fingertips to touch the ground and come up half way with a flat spine. Reaching forward with the crown of your head, take an inhale. Exhale and fold forward once more. Inhale while rolling your whole body up to stand from the ground up. Keep your knees slightly bent, allow your spine to unfurl and reach the arms to the sky. Bring the fingertips to touch, collect yourself, your intentions and place them before your heart with prayer hands.

Heart to Heart time.

Now that your body is warmed up we can move onto some more static yet deeply powerful postures. This next pose is a great way to open your heart and lungs. Leo rules the heart, and not in the way you may think. They can be great romantics but they are not the kind to wear their heart on their sleeve. It takes genuine courage to truly open your heart to another person, which is why harnessing Leo like courage within our bodies and towards ourselves is so powerful. The more we open to vulnerability with strength and grace, the more we can offer the ones we love.

Camel // Ustrasana

Come to hands and knees. Go through a few rounds of cat/cow just to get a nice spinal flow forwards and backwards. Then come up on your knees. If you have crabby knees like I do, take a blanket or towel underneath them. Take your hands to your lower back with the fingertips pointed towards the floor and begin to press your hands downward. You should feel your lower back lengthening and your collarbones widening. Just stay with this for 3 rounds of breath.

Then take one arm behind you grabbing your heel or ankle. Stay there breathing for a moment and then take your other arm behind you clasping your heel or ankle.. Draw your shoulders open, tuck the tailbone down while also drawing the top of your hip points up and inward. This will naturally engage your abdominals. Stay in this pose for up to 1 minute if there is no pain in your low back or knees.

Once released take your hips to your heels, reach the arms out in front of you and rest your forehead on the floor. Allow yourself to surrender to your heart’s requests. Breathe deeply for a minute.

Locust Pose // Salabhasana

Now that the front of your body is open and ready to receive, we will strengthen the back of the heart. Leos also rule the back which is key in developing self courage. Many of us are courageous in the name of others but not so much for ourselves. We always have a choice and it requires deep work to not always be a people pleaser! The Lion speaks his truth with fearless ease.

Plus this pose always makes me feel like Superwoman!

Come onto your belly. Keep your arms along your sides, point the fingers and let your forehead rest on the floor. Inhaling begin to unfurl your head, shoulders and chest upwards. Allow the arms to follow the upwards motion like you are in flight! Keep pressing the pubic bone and belly towards the floor to keep your low back supported. Now begin to zip up the legs by squeezing them together and engaging your glutes. With pointed toes begin to lift the legs up. Now all limbs should be flying. Breathe and feel how strong you are. Hold this for five rounds of breath. Come back down, releasing for a few seconds. If you feel energized by this pose go into it once more.

Make your way into Childs Pose.

If you need a little help softening or just want a sweet pose this month try a Yin heart opener – Yin being the soft, receptive and cooling side of the circle. Use this to say to the Universe that you are open for business, fearless and ready for what’s next.

You will need two blocks, a bolster or blanket and a pillow.

If you don’t have a bolster just roll up a blanket. Place your bolster or blanket horizontally across your mat. Come down onto your back with the blanket just under the tips of your shoulder blades. This will create a nice opening in the chest. Draw your feet to touch creating a diamond shape with the legs. Place a block under each knee allowing the legs to gently relax into the stretch. Your arms should be outstretched to the sides comfortably. Lastly, take your pillow and place it under your head. You should feel fully supported and safe. Stay here for as long as you need.

Sun meditation // 2nd chakra

This would be a great meditation to do while in the supported Yin pose, but if you prefer you can sit cross legged on a pillow with the hands gently resting on your legs. The 2nd chakra, Svadhisthana, is the seat of our creativity and passion. Leos are pleasure hunters, and it’s our energetic pleasure hub and. When one has a clear connection to this chakra they are in tune with their feelings, desires and can communicate that easily to others. This is the birth place of artistic divinity and when flowing freely we experience pleasures in every moment.

Close your eyes. Take one hand to your heart and one to your belly. Really feel both areas of your body and picture them being harmonious in their communications to each other. What seeds do you want to plant within yourself? Where do you want to be more open? More creative? How could you cultivate more pleasure in your life? The answers to these questions are your seeds.

Now imagine a garden within yourself filled with all your favorite plants, flowers and creatures (unicorns are welcome!) Take all of those seeds (desires) and start to plant them in the dirt, knowing in your heart what they will look like in full bloom. Look up and see a big, radiantly beaming Sun pouring down upon your garden, nourishing all you have sown. Feel the warmth and know that you are actively pursuing the things in life you want or need. Again you are courageous and always have a choice. Just stay here breathing, opening and surrendering to your own strength.

Monthly Mantra: I am the ruler of my heart, my strength and all things contained within my inner kingdom.