Subconscious Archives - the Numinous

USE THESE 5 MAGIC WORDS TO CREATE BIG CHANGE

Posted on December 5, 2018December 5, 2018 by Dani Katz

With Mercury poised to station direct tomorrow, author of Little Languaging Hacks for Big Change, Dani Katz, reveals 5 magic words you can use to shift your consciousness right now …

The subconscious mind is getting a lot of buzz these days, as the folks leading the personal development/human potential/manifest-your-best-life-ever movements have honed in on it as the method behind our proverbial madness (i.e. how and why humans operate the way we do).

You see, the subconscious mind is responsible for 95% of our decisions and behavior. It is the lens through which we organize our realities, as well as the command center that determines how our realties organize themselves; and it is programmed – first, foremost, and only – through words and repetition.

Words and repetition.
Words and repetition.
Words and repetition.

This factoid would be one thing if words were objectively neutral symbols, solely defined by intellectual connotation, singularly serving as symbolic reference points for the things and ideas they represent. Alas, words are infinitely more complex, multidimensional entities, each encrypted with a unique vibrational frequency that is itself coded with oodles of metadata that palpably affects our emotional, energetic and psychological bodies in subtle – and not so subtle – ways.

The words we use to communicate with others, as well as the ones running on the incessant loops in our heads as thoughts and self-talk, double as hyper-nuanced programming codes that serve to either empower or disempower us in every given moment. Every word matters, as the subconscious mind tracks and responds to each one we utter, think, type or scribble, without exception.

Quantum Languaging is a fun, simple method of deconstructing and perfecting the myriad ways, whys, and hows that words shape our every experience. I dive into lots of juicy and rollicking detail about it all in my new book, The New P. Handbook Vol. 1: Little Languaging Hacks for Big Change.

In service to up-leveling our lives and our world for the infinitely more wonderful, I offer up these five words we’d all be wise to wield on the regular …

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1// Choose
We live in a world weighty with have-tos. We “have to” work, and make money, and floss, and kegel, and ground, and tap-in, to say nothing of the bills, and the paperwork, and the insurance premiums, and all the other matrix-y tasks that can really get a gal down, if she’s not mindful of how she’s framing her life.

The whole have-to paradigm is super disempowering, because it alleges that we are victims to external demands, and that we are enslaved to the tasks we are engaging.

This is where choice comes in. The reality is, we don’t actually have to do anything, ever. I can choose to skip flossing and kegeling, in exchange for gum disease, leaky pee sneezes, and mediocre sex. I can choose to skip my morning meditation, and let my mind run wild, and approach my day as a scattered, ungrounded, airy mess of discordant thoughts and vibrations.

It’s all a choice. I have free will. I can do whatever I want, as long as I understand that my actions have consequences. With that in mind, it is infinitely more empowering to frame these supposed have-tos as choices that we are willingly engaging as deliberate creators who are authoring our lives as we are authentically inspired.

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2// Thank you
“Sorry,” blurts the woman I jostled while squeezing my way through a crowded party, even though I’m the one who bumped into her, and she’s the one with kombucha dripping down her hand.

For what, exactly, are you apologizing? I want to ask. For inhabiting a body? For placing it in my path? For existing?

Sorry vibrates at the frequency of sorrow, which means that every time we utter a senseless sorry, we are sprinkling sorrow vibes on our reality, and basically, bumming out the planet. To this end, a hearty Thank you is an infinitely wiser, more uplifting way to quell the sting of the oopsie, while acknowledging the awkwardness of the engagement.

When I observe the urge to apologize (which is so often a cleverly disguised excuse to self-flagellate), I will instead offer a simple Thank you, which serves to honor the person for showing up as a valuable reflection in service to my/our growth, while adding some levity to the situation. As in, Thank you for giving me an opportunity to witness my clumsiness, or Thank you for letting me accidentally touch your boob, and refresh your obviously parched wrist.

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3// As
Languaging our intentions in the future is a great way not to manifest them. The subconscious mind is fully steeped in the present moment. So when we say we are “going to” do something, it takes our words to heart, and goes about putting off third dimensional realization for an imaginary future day that never actually comes.

Present moment languaging hacks the subconscious mind, and tricks it into collapsing the perceived distance between our future, and our now, thus bringing our desires into our material realities quickly and easily.

While there are lots of words that shift us from future-based craving to present moment experiencing, as is my current fave. As is affirmative; and it has the agency, the authority, and the mojo to move our manifestations from concept to reality, quickly and efficiently, because that’s how we do. It’s why I’m not going to fall in love when I open my heart; I am falling in love as I open my heart; and, I am not going to relish in all the opportunity and abundance that will come my way when I finish writing my book; I am enjoying all the spoils and wonderfulness flowing in as I write my #1 bestselling literary sensation.

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4// Historically
Just as new p. (paradigm) superheroes choose to language our intentions in the present moment, we frame our shadows in the past, because we are not tethered to the trials, tribulations, hardships, or identity constructs that lead us to this present moment, and we certainly aren’t going to seed our futures with them.

We are sovereign beings, deliberately creating our realities in each and every moment, which we know to be fresh, and new, and rife with possibility. And so, while I have historically tended towards the clumsy, I am now embodying ever-expanding levels of bodily awareness and mastery that have me moving easily and gracefully through the world. And crowded house parties.

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5// Omniscopic
om•ni•sco•pic adj. every moment access to every possibility that is, was or will be.

The word omniscopic is pretty much your new BFF. It’s a handy-dandy alternative to the words limitless and unlimited, which – despite their best intentions – only ever tether us to the frequencies of the “limitation” they profess not to espouse. Remember, the subconscious mind is super, very literal. This means that, well-meaning though our suffixes and prefixes may be, when they are employed, the subconscious mind latches onto the actual word these little guys are attempting to modify, and goes about organizing reality according to the very frequencies they claim to cancel out.

Luckily for us, language is an ever-unfolding work in progress. And so, having happened upon this gaping hole in our lexicon, I have taken it upon myself to toss some linguistic novelty into our collective mix by crafting this handy-dandy new word.

I recommend using it widely and often, while enjoying the spoils, sparkles, and giggles that come from living life as an empowered creator in a world of omniscopic abundance, and awesomeness. We’re welcome.

Dani Katz’s The New P. Handbook Vol. 1: Little Languaging Hacks for Big Change is out now, and you can connect with her on Instagram, Youtube, and danikatz.com for more wisdom.

HOW TO WORK WITH A SAGITTARIUS MOON SIGN

Posted on December 10, 2015November 4, 2018 by Ash Bonelli

Learning to work with your Sagittarius Moon sign means finding freedom in everything you do, says Ash Baker. Artwork: Prince Lauder via Behance.net

Your Moon sign, your heart’s luminary, is a vital key to understanding yourself on a more intimate level. It shows you how you react, how you nurture others, and how you need to be taken care of. Our Moon sign lights up our inner landscape and knowing more about it can be hugely beneficial to you moving through this world with ease. If you don’t know your Moon sign, do your chart for free here.

The Sagittarius Moon sign wants to explore and try new things. You don’t literally have to do lots of traveling but you need the space to experiment with everything you put your heart into. You know that you won’t always win or get what you want but you need the room to at least try. The constellation associated with Sagittarius is the archer, shooting arrows far into the distance, knowing that eventually they will hit the right target. You move through life with an upbeat disposition and positive attitude that attracts good experiences. People want to be around your joyful energy.

Also, this sign is associated with philosophy, religion, and higher truths. You can’t be caged in by just one type of thinking. You must step outside yourself and seek out other cultures, new ways of doing things, and try out as many experiences as you can. You have a heart full of wanderlust, and need a life filled with broad strokes. You probably desire friends and lovers that are open to the excitement of life, and can’t have people around that weigh you down. You require open communication and honestly someone who can appreciate your intensity. That is your version of intimacy.

Your zest for life comes from being a fire Moon. There is a forwardness to your energy that not everybody can jive with though – and that’s okay. In fact, being such an open minded person will continually bring you into contact with people who are quite the opposite. This may be friction inducing but you can learn so much from others, including never to become like the people who seek to drag you down.

Like a wild horse running free enjoying all the pleasures of the wind on your face, you will find your tribe through your various adventures. You just have to be careful not to be overconfident or egotistical. The shadow side to the Sagittarius Moon sign is to become dogmatic or so stuck in your opinion that you alienate others from having their own voice. This can show up in your romantic life. You need a partner who can understand your need for openness. One who doesn’t judge you but also doesn’t act like a doormat to your fiery will.

Below are some suggestions for connecting with the symbolism of your Sagittarius Moon sign.

:: Seek Diversity ::
Keep immersing yourself in new creative endeavors as this sign loves to learn. Even if you are only a student of life, take time to expand your wisdom as often as possible. Also, travel as often as you can. Maybe backpack across Europe or try hiking through the mountains of Tibet. If those are not feasible options in your life right, seek to get lost in the travel section of the bookstore. Try taking a new route to work. Just keep up with the ever expanding world around you. That will keep your heart swelling.

:: Charity/Non-profit work ::
This Jupiter-ruled Moon hold good moral ethics in high regard. You believe in humanity and you want to help show others what a wonderful world do and could live in. You have an ability to be a catalyst for change and social justice. You want everyone to reach their potential and go beyond. With your cheery attitude you can also nurture in a way that inspires others to live a better life. So take up a cause that speaks to your heart. You will feel a sense of personal fulfillment while bringing more goodness into this world.

:: Breath of Fire ::
I think all fire Moons could benefit from doing this yogic kriya when feeling overwhelmed, restless or restricted. This breathwork will help to eliminate toxins, amp up your energy, and get your blood moving. Find a comfortable cross legged seat on a blanket to prop up the hips and lengthen the spine. Let your hands rest on your thighs. If you are a tactile person you can place your hands on top of each other on your belly. Take a deep inhale through your nose. Exhale and quickly contract your belly inward pressing all of the air out. The next inhale should be automatic and passive. You want the contraction in your lower belly to be rapid. Aim for 60 rounds per minute. Just do one minute if you are new to breathwork. When you are finished take a deep inhale through the nose and exhale through your mouth.

And remember, your sunny luminary is needed in this world to keep spirits lifted and minds open!

HOW TO WORK WITH EACH MOON PHASE

Posted on October 20, 2015 by Hannah Ariel

Symbolizing every step of the creative process, learning how to work with each Moon Phase will help you birth your deepest desires, says Hannah Ariel.

Every month we have the opportunity to creatively attune our awareness of our intentions to the rhythm of the lunation cycle. The Moon moves through time and space like a meditative mind in relation to the light of the Sun. When we steadily and willfully accompany this odyssey, we begin to see our potential manifest in a new light. We begin to live in a reality more closely related to the visions being illuminated in our mind as we see them through, every step of the way.

As the Moon changes its position to the Sun every day, a universal process of dynamic growth is being reflected here on earth. This means that every time we look to the sky upholding our dreams, symbolically we can see how much is possible – how much energy is available for us on a daily basis, so long as we maintain an awareness of this interplay. Every time we set an intention, by aligning our energy with the Moon our manifestation skills are sharpened, and we come that much closer to living out our most impactful prospects.

Approximately every 30 days, whether we choose to recognize and intentionally work with the energy or not, we all take a journey on Earth. Between the Sun and the Moon, between the unconscious and conscious worlds, the seen and the unseen, we birth new realities each month. There is a poetry contained within every lunation phase. There is a map for us to observe and subjectively identify with. Here’s how to work with each Moon Phase to let it guide the unfolding of your intentions…

:: FIRST QUARTER ::
When the Moon reaches its first quarter phase, it faces us at a 90 degree angle appearing half full, half illuminated, and half in shadow. We are beginning to see what it will take for our intentions to come to fruition and can sense the creative tension of the process. The first quarter is a rite of passage that vitalizes our awareness to take action, take initiation, put or intentions to work. Often a sense of outrageous courage begins to build as we wish to release our will into the world. This is also a time to engage in community, have conversation with those around you and begin to vocalize your intentions. Through action or conversation, is time to literally “get a reaction” in order to gain more insight into the dynamics of the world around you. Allow yourself to relate to what is taking place outside of you and acknowledge that there is a container out there for you to take considerably effective action.

:: FULL MOON ::
When the moon is full, it is aligned between the earth and sun where sun’s light is shining on to the moon leaving the illuminated side to face us as the shadow remains hidden in plain view. As the light is shone upon the moon we are shown there is another side to what we have intended, all we have thought of, real or imagined comes to the surface. Our consciousness expands into full bloom and we feel all the implications of our intention. All impressions are gathered and at a heightened frequency we realize whether or not our understanding as a whole fulfills us or not. It can be a time of brilliant clarity when we grow even closer to ourselves and deepen our self-understanding. Everything that takes place during a full moon reflects the accompanying reality of our intentions and points the way to realizing their power. Full moons can show us things have yet to see for ourselves.

:: THIRD QUARTER MOON ::
When the moon is at its third quarter phase it faces us at a 90 degree angle appearing half full again, while the sun rises, half in shadow and half illuminated. As the sun rises, unusual revelations dawn on us. We integrate with an expanded awareness, how we have been affected by the intentions we began to put out at the new moon; how they have been received. We are given time to process what has come to light and internalize the heart of the matter. We can interpret events around this time as “frustrating” when really we are truly trying for a solution. During a third quarter moon the time has come to either break down preconceptions that were not helping us fulfill our intentions or further crystalize ideas that have helped us take responsibility and have enhanced out ability to carry out our wishes and sense of purpose.

:: DARK MOON ::
The period right before the moon is new again, where there is no solar reflection and the moon passes through the zodiac constellation where the last new moon takes place we have what is referred to as a dark moon period. We have seen all there was to see no we must sense what remains, what will come before us in the next cycle. There is much mythology surrounding this particular phase. In India this phase of the moon is associated with the goddess Kali, black one and force of time. It is said when we are the most psychic and connected to the subtle worlds that whisper to us both our highest inspirations and our deepest subconscious fears ultimately allowing us to cut straight to the point of what remains. It is an incredible time to go within and observe what comes up within you as these are the secrets that will help shape your next moon intention.

:: NEW MOON ::
When the moon is new it is aligned between the earth and the sun in such a way that we cannot see what is illuminated from the other side. With a mysterious sense of new beginnings taking place this is a prime time to set an intention as we say, plant a seed; allow for a creative impulse to arise from the depths of a visualization or meditation practice. Whether you write it down or repeat it like a mantra, the idea here is to get it up and out; bring it to your attention and focus in on the potential. The slate has been cleared so to speak. We can breathe deep as the creative process begins. A certain universal positivity can be restored as we remember how life continues to give us space to move into uncharted territory. It is a time to live through the powerful imaginative forces of nature and intuitively grasp up for possibilities of what is to come.

Hannah Ariel is also available for Moon Phase readings – depending on which phase the Moon was in at the time of birth can help uncover a person’s natural born instinctual approach to problem solving. Contact her at: [email protected]

GET TO KNOW YOUR VIRGO MOON SIGN

Posted on September 1, 2015November 4, 2018 by Ash Bonelli

With the Sun in Virgo it’s also the perfect time to shine a light on your Virgo moon sign, says Ash Baker. Image: Prince Lauder via Behance.net

If your Sun sign describes your vitality and speaks to the way you operate day-to-day, your Moon sign is your reactionary pulse. Her phases push and pull at us like the ocean’s tides. Your Moon represents how you vibe the most authentically in the world, without time to apply logical thought or judgement. If the Sun thinks about himself, and the Moon feels herself.

You can find out your Moon sign when you do your chart for free here. And do one for your friends’ while you’re there!

So now let’s discuss what what form the Virgo moon sign takes in its fullest expression.

Being proactive is the gold standard for this spirit. People with the Sun in Virgo tend to be very organized, but with a Virgo Moon sign, being able to control (to a reasonable degree) the external chaos is key to your health and wellbeing. If your internal desire to control a particular area of your life (that area all depends on which house your Virgo Moon sign falls in) is thwarted, you will literally feel as if your whole world is out of balance.

The Virgo Moon sign is a humble creature. She wants to be seen as skilled and gifted and has a strong, deeply rooted desire to help others. Virgo is the sign of the craftsman, so to have your Moon here means you have an emotional pull towards the kind of perfectionism that is built on day-by-day effort. I always picture the worker bee when I think of the Virgo Moon sign. With each passing day she is crafting something amazing that can be of service to the world, no matter how small that contribution may actually be. Goal-oriented repetition resulting in measurable success makes your soul sign.

Virgo is ruled by logic and analytical thought. Yet the Moon is all about feeling, so bridging the gap between the heart and mind is something the Virgo Moon sign will always be working on. They will want help the ones they love tackle their problems in a practical way. Remember, this Moon nurtures by helping others heal through logic.

Hyper aware of their own flaws, they sometimes project that critical tone onto others through a simple desire to help. This may not be the best approach, so remember that constantly critiquing yourself and the people around you isn’t exactly healthy. There is a time for discernment, and there is a time for pure acceptance.

The Virgo Moon sign feels their best around authentic people who accept their flaws, because underneath they are hugely self-critical too. Their Moon cracks the whip to keep improving daily. Not only are they a worker bee for others, but that drive gets reflected a la luna back onto themselves – the feeling that they must always be working on the best version of themselves.

This can make a Virgo Moon sign your own worst enemy. Use your natural gift of hyper-awareness to improve, but don’t let it run your life to the point of feeling stifled. Your Moon has very specific gifts to offer the world when you allow intuition to get a look in!

Some ideas to put into action to assist your Virgo Moon sign tendencies.

WRITE. Making lists is an easy way to feel like you’re in control of your life. That creeping fear you may forget something and, heaven forbid, look like you made a mistake will be put to rest. Your Moon can relax while still feeling on top of her game. Also, when feeling cranky just write it all out. Virgo is ruled by Mercury, the sign of communication, and is symbolized by our hands. So when emotions are overflowing, get out your pen and paper to purge what’s assailing your heart.

CREATE. Use your hands, and take a class in something that will require lots of skill. Your Moon will be put at ease by having a detailed task to perform. Your natural perfectionist tendencies will love to learn an instrument, or create photo-real pieces of art. Having a creative outlet that gives you the opportunity for others to praise you will also make your spirit sing. Cooking could be another option, because you get to work at it till it’s just right while also bringing happiness to others. Providing a delicious meal for the people you love is a win-win.

GET PHYSICAL. Virgo sign rules physical health and wellbeing, so your Moon needs to feel healthy to be happy. Whether it’s lifting weights, seeking zen through yoga or hiking out in nature, you will be more balanced once you some regular exercise to your routine. Speaking of routines, that need to control the chaos will also balanced by exercise. The Virgo Sun likes to think, the Virgo Moon wants to feel, and movement is super helpful to address this duality. Getting out of your head and into your body gives you the opportunity to just feel.

In summary, Virgo Moons make for great listeners, loyal friends and practical partners. Just keep the critical self-talk and need for control in check and all will be copacetic.

How have you learned to work with your Virgo Moon sign? Connect with us and share on Instagram, Facebook and Twitter!

GET TO KNOW YOUR LEO MOON SIGN

Posted on July 30, 2015November 4, 2018 by Ash Bonelli

In the first of a new monthly column, Ash Baker does a deep dive into the Leo Moon sign – with some tips for taming the lion within. Image: Prince Lauder

Firstly, if you don’t know your Moon sign, you can enter your birth details for a full, personalized birth chart here. You don’t need to know your time of birth to find out your Moon sign, just the date and year.

In our chart, the Moon represents how we react to situations, our emotional center and our emotional needs. It speaks to our intuitive desire and our soul calling. Learning about your Moon sign can help you figure out what really nurtures you and what you need to feel comfortable.

With the Sun in Leo this month, it’s actually the perfect time for all those with a Leo moon sign to acknowledge and seek a deeper understanding of this intimate and fundamental side to them. The Sun conjunct (in the same sign as) your Moon, will energize and activate this part of you, encouraging you to express the vulnerabilities you often keep hidden.

There follows an overview of the traits of a Leo Moon sign, as well as some lifestyle tips to nurture your Leo Moon.

With your Moon in Leo, you have a big generous heart and a deep seated need to be seen, adored and appreciated. The moon is our inner child, the cosmic center that is a direct link to our subconscious mind. It’s our memories and knee jerk reactions. The Sun rules the way we carry out our actions, but the Moon is the underlying reason for those actions.

The Moon rules the heart whereas the Sun rules the head, and Leo moons crave love at core level. Therefore, you are truly hurt if you give all you’ve got yet don’t get the gratitude you feel you deserve. This can lead to drama – which, for a Leo Sun sign could be expressed in vibrant outbursts, but which could make the Leo moon behave in a very stoic, distant way. On the positive side, this Moon tends to be hugely creative, bringing a level of lunar passion to projects that’s hard to compete with. Finding an outlet for your creative gifts is a staple of this Moon’s wellbeing.

You are uncomfortable being vulnerable, so pride (ego) can be an issue for you if you use it to conceal your true feelings (a defence mechanism of the Moon). Underneath those defenses you can be quite tender though, demonstrating an innocent and pure level of trust when you’re truly in love. It can take quite a while for you to fully heal when hurt.

A natural leader, you can rally others into achieving amazing things. Just don’t get too bossy or your peeps will hit the road. Instead, channel that exuberance into healthy endeavors where you can be appreciated, without the need to stand on the more solar soapbox. Sharing your light is the highest expression of your Moon. You are very emotionally expressive and this energy is best served from a place of authentic care for others.

To help balance all that passion, fire and prideful energy, here are a few wellness tips to try the next time you feel your inner lion coming out to roar – rather than rejoice.

:: LION’S BREATH ::
Take a deep inhale through your nose, exhale, open your mouth and stick out your tongue. Curl the tip of your tongue towards your chin. Give your tongue a good stretch and really push the air out of your throat. You will make a “Haaaa” sound as you exhale. Inhale through your nose and repeat. Go through 3-5 rounds.

:: CREATE ::
Try your hand at anything artistic to find what lights you up on the inside. Leo energy tends towards the more dramatic arts, so something in the performance realm may feel just right. Also try painting, sculpting, or vision board crafting. Anything where you can perfect your talents and receive praise.

:: DANCE ::
Even if it’s just a fun night at the club with friends, you need to express yourself physically. Your Moon is BFFs with the SUN. That’s pure fire, explosive energy and speaks to a tendency to become restless if not released. You could find a form of dancing that really inspires you to share that joy that oozes so naturally out of you. When you share that positivity it affects everyone around you, and in return you love to feel their vibrations being raised by your enthusiasm. It’s a win for everyone.

:: SELF-LOVE MEDITATION ::
There will be times in your life when you don’t feel loved, appreciated or adored. You will have your heart broken in some way at some point. We all do. Your cat like Moon doesn’t deal well with this common human experiences however, so it’s key to learn to appreciate yourself.

You tend to be naturally confident, but when you have days where nobody noticed your light you can feel really down. This is when you need to spend at least five minutes quietly sitting, feeling your breath move in and out of your body and really focusing on everything that’s great about what you have to offer. Even if nobody noticed today, YOU did and that’s what really counts.

How have you learned to work with your Leo Moon sign? Connect with us and share on Instagram, Facebook and Twitter!

WHAT LIES BENEATH: A YOGA SEQUENCE FOR CANCER

Posted on June 26, 2015November 4, 2018 by Ash Bonelli

With this simple yoga sequence for Cancer, Ash Baker shares three poses to help you access the jewels of your subconscious…Images: Abby Wright for MF Jewelry

June 21 to July 22

Ruler: Moon
Element: Water
Modality: Cardinal
Anatomy: Chest & stomach

4th sign of the Zodiac

Happy Solstice lovers!

We are now entering the sign of home, our roots and the subconscious realm of lady Luna. This marks a lovely midpoint to the year, regardless of your residing hemisphere. Expect to find yourself craving security, a sense of nurturing, and the desire to be surrounded by the people you call family.

We have some heavy planetary action going on in the heavens throughout the crab’s month-long sojourn. Saturn is retrograding back into the depths of Scorpio, as Neptune also retrogrades through ethereal Pisces. This equates to a high volume of water energy, and with two outer planets retrograding there is fertile ground to go within – for the ultimate benefit of the collective.

Utilize this energy to cultivate your intuition, check in with your soul DAILY, and seek the inner jewels that make you feel nurtured. The Cancerian is always looking for treasures to make themselves feel more secure and at home. This is a beautiful time to connect your mind to your body and soul, and to enrich your own inner sanctuary.

:: Plank Pose / Creating heat within ::
Come to your hands and knees. Make sure your shoulders are directly over your wrists and that there is a slight micro bend to your elbows. Straighten both legs out behind you and keep them zipped close together. Take a slight tuck in your tailbone and engage your lower belly. Spread the collarbones wide. Don’t let your bum/hips droop. Press energetically through your heels. Feel the strength and heat being created in your body. Hold for five breaths, up to one minute if you are more advanced.

:: Upward Facing Dog / Open the heart, collarbones and chest ::
From Plank pose lower down to your belly. Place your hands next to your ribs/torso so that your elbows are perpendicular to the floor. Keep your legs stretched out behind you with the tops of your feet on the floor. Inhaling, press your hands firmly into the floor and begin to straighten your arms. Lift your torso off of the floor while keeping your thighs firm and slightly rotated inward. Scoop the tailbone down and open the collarbones wide. Take three rounds of breath and flow back down to your belly and chest.

:: Child’s Pose / The ultimate surrender pose ::
From hands and knees, inhale and begin by bringing the big toes to touch. Gently exhale and sink your hips back to sit on your heels. Reach the arms loosely out in front of you and rest your forehead on the floor. Pause and breathe here for one minute. Then tent the fingers and lift up slightly. Walk your arms over to the right and sink down again. This will give the left side body a nice stretch. Stay, breathing there for a few rounds. Then tent the fingers, lift up slightly and walk the arms over to the left. Stay for a few rounds of breath before returning to center. Two minutes total.

Mantra for Cancer: “I seek the treasure only found within”

MY MYSTICAL WEEK: GET YOUR FREE NUMEROLOGY CHART

Posted on March 3, 2015November 5, 2018 by Ruby Warrington

Move over astrology, I’ve got a favorite new tool / toy for personal development thanks to Numerologically.com – the site where you can get your free numerology chart today. Images: Traugott Collection by Fluttuo.

It’s a little known fact that before Agyness Deyn became “Agyness, Supermodel” (and now Agyness, Actress, with two indie flicks under her belt and two Hollywood blockbusters in post-production), she was l’il old Laura Hollins. But luckily for our Aggie her mom was well-versed in the wisdom of numerology, and when it was suggested that a more noticeable name might be a good idea, she helped her daughter come up with something that would have a cosmic impact on her catwalk career.

Becoming Agyness meant going from an intellectually focussed Seven Expression Number, to a smiling, adventurous Three – aligning her outward expression with her sociable Three Life Path Number. Just perfect for a girl with her sights on charming the entire fashion industry and becoming the fun-loving face of her generation!

I knew about the name change but since a dude called Victor Temprano reached out last week to tell me about the free numerology chart calculator he’s just launched, I know know the details. And yes, I’ve been having all sorts of fun plugging in my names (I was born Ruby Shepheard) and birth deets, as well as those of my family, friends, and quite a few celebrities I have met or interviewed over the years.

Because you can begin to see how numerology is an intriguing tool to play with. Unlike astrology, where your chart is decided the minute you’re born and written like a cosmic blueprint in the stars, your numerology chart, when it comes to the numbers in your name at least, can go through many twists and turns.

Why do some people choose to change their name by deed pole? Why are some women adamant about keeping their maiden name when they get married? And what would going double-barrelled do for your numbers?

What’s interesting in my case, is that adopting my husband’s surname has meant my Life Path Number (a bit like your Sun sign in astrology) stayed an Eight. But the Four Heart’s Desire Number I was born with, the Four that craved stability and reliability, became a Nine once I found this in my marriage, making me more generous with my own time when it comes to helping others.

Ugh, endless numerological ribbit holes and HOURS-OF-F-U-N. So yes, dear Numis, you might want to clear your diary and check Numerologically.com.

What did you find in your numbers? Connect with us on Twitter, Instagram and Facebook to share.

BE THE DARK: HOW TO EMBRACE YOUR SHADOW SIDE

Posted on January 12, 2015March 11, 2019 by Emily Tepper

We are bombarded with messages urging us to “be the light” – but what if true healing means embracing the darkest aspects of ourselves, asks Emily Tepper. Images: Andrew Robinson via Behance.net

Be the dark. Walk boldly through the unknown reaches of the soul.

This year, I am embracing my inner “dark worker,” because I’ve come to realize that actually our dark side is the most creative place to be. It is in the fertile void, in the dark, underground, where the seed germinates.

There are aspects of our creativity, our courage, and our power which, like a seed, can only incubate in total darkness. This is why my darkness has become my favorite place to be.

I have spent so much of my life trying to improve my dark moods, to lighten the dark humor that might provoke or offend the polite, and soften the sharp opinions that are often hard to hear and accept – even when getting right with them can be the most crucial step to getting out of denial. It’s meant denying the darkness in me that also translates as a low tolerance for bullshit, a quick temper, sudden rage, and profound grief.

It’s ironic though, that since I decided to accept my darkness, my moods have improved considerably. Like it was the constant pressure to “be the light,” the constant cultural shaming of the dark, that was half the issue. The dark is immensely powerful, and yet we are afraid of it.

But think about where the dark exists in our language: pure creativity “rises up,” from “the underground.” The answers to our most profound existential crises often lie buried in our “sub” conscious.

But the dark is where shame is lifted and new truths are actualized – as seen and witnessed only by those who are also willing to stray far enough from the safety of the will lit path to witness.

Every fairy tale Princess walks a dark night in the forest on her way to healing and reclaiming her majesty. To grow, she is made to face the utter fear of the wild and unknown. In the dark, and usually alone, it is through this journey that we find ourselves.

We’ve all heard stories of the Dark Night of The Soul, and how powerful it is to pass through it to the other side. We go on to heal others in our ascension to the light, but we become who we are in the dark.

So now consider this: maybe “black magic” isn’t evil at all, but actually where the alchemy happens. Perhaps there is a tremendous, almost disgusting, amount of power available to those who are willing to go there. Maybe that’s what makes the practitioners of the “dark arts” so frightening to the rest of us.

And before you villainize the villain, consider that in some countries it is dark for most of the day, most of the year even. What if your natural state of being is more Norway than Florida? My moods are like the weather of Siberia – cold and dark, with occasional bursts of incredible, irrepressible light. And I’ve decided I’m good with this version of myself. She doesn’t need improvement.

Our emotions are like a weather system. They are shifting constantly, and the seasons of the soul they represent are the very essence of change and manifestation.

If the spiritual “industry” is full of Light Workers – this year I am declaring myself a Dark Worker. And I urge you again to Be The Dark.

How will you honor your dark side in 2015? Connect with us and share your story on Twitter or Facebook.