London town conjures images of high tea, royal weddings, and quaintly charming flowerbeds. Yet the energy of this surging, diverse metropolis is as invigorating and potentially draining as that of any world capital. And while London’s still playing catch up with conscious cities like New York, Sydney and L.A., the wellness revolution is alive and vibing—with a new crop of healing-focused events, communities, and spaces blossoming as naturally as English roses.
Below, Helen Morris shares her itinerary for a day of sober raves, crystal cleansing, soul soothing relaxation, and mind expansion—all infused with London’s distinctive “keep calm and carry on” vibrations.
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9AM :: Sober morning rave with Morning Gloryville Pioneers of conscious clubbing, Morning Gloryville are on “a soul-shaking mission to expand hearts and minds by turning clubbing culture upside down.” In place of alcohol, you’ll find free hugs, yoga, cacao shots, smoothies, glitter, and guest DJs (FatBoy Slim among them). Their mission goes way beyond the dance floor with #thegloryvilleeffect raising funds to support refugee camps, divided communities, and poverty-stricken areas.
Morning Gloryville
11AM :: Brunch at The Detox Kitchen Fuel up for the day ahead with some delicious, seasonal food at The Detox Kitchen’s deli off Carnaby Street, the place to be in the Swinging 60s. With changing daily specials, and a not-your-average salad bar complete with colorful ingredients and creative flavor combinations (think miso eggplant, and kale with apricot, tahini, and coriander), The Detox Kitchen shows that clean eating doesn’t have to be the least bit boring.
1PM :: Vedic meditation at Will Williams Meditation Fast becoming Europe’s biggest meditation hub, Vedic meditation teacher Will Williams and co-creator Jess Cook host regular introductory talks on Vedic meditation—a simple yet profound technique that’s rooted in the most ancient spiritual texts from India. Step into their gorgeous Soho HQ, grab yourself an herbal tea, and dive into discovering more about this perfect antidote to the stresses of 21st century living.
The Detox Kitchen
2PM :: Raw delights at Rawligion Freshly opened in Central London, Rawligion provides tasty plant-based offerings that include Sweet Apple Cinnamon Chia, Liquid Gold Juice, and Chi Lime Pie. AND it has its own raw chocolate room.
3PM :: Inspirational speakers at Alternatives Sign-up for seminars and master classes from the world’s spiritual greats at this space in Piccadilly. Mixing healing giants Marianne Williamson and Eckhart Tolle with cutting-edge spiritual teachers, including Rebecca Campbell and Kyle Gray, Alternatives is the hub for transformative learning.
6PM :: Crystals at She’s Lost Control Filled to the brim with mystical potions, crystals, distinctive candles (check out Mama Moon), clothes, books, and trinkets, this Hackney boutique is a veritable treasure trove of spiritual gemstones. SLC also hosts regular workshops and circles with some of London’s best healers, including Wolf Sister and Chloe Isidora.
RevaYoga
7PM :: RevaYoga This little piece of India finds its home among the independent bookshops, grocers, and restaurants of Broadway Market’s canal-side locale. Influenced by owner Nina Deely’s far-Eastern travels and ashram life, RevaYoga is a true sanctuary in the city that holds regular yoga and Pilates classes, workshops, sound ceremonies, and visiting teachers from around the world, including The Numinous’ very own Madeleine Giles.
8:30 PM :: Nightcap at Wild Food Cafe Tucked into color-saturated, holistically-focused, Neal’s Yard alley, this innovative wellbeing oasis is a welcome reprieve from the bustle of Theatreland. Sample organic wines and beers, or go alcohol free with their salted caramel mylkshake, kombucha, or medicinal mushroom hot chocolate- all served up by a super-friendly staff.
View of London from Primrose Hill
9:30 PM :: Stargazing on Primrose Hill Finish off your evening with a romantic jaunt to picturesque Primrose Hill. This leafy urban village is home to many a celebrity, and offers one of the most beautiful views of London’s skyline. If it’s a clear night, you’ll also catch a stunning glimpse of the moon—a magically mystical end to a day fit for a high-vibe queen!
Helen Morris is a London-based writer, yoga teacher, and marketing consultant for conscious brands. You can find her on Instagram and on her blog, Follow Your Bliss.
The Earth needs empowered feminine energy like never before in 2017. How will you connect to the many faces of the feminine essence?
2016 was a wildly challenging ride through womanhood. As we enter the New Year, we sat down with Sarah Durham Wilson and Jessica Sevapreet Hesser to explore how you can activate all of the faces of your feminine in 2017—from awakening your creative force to making friends with death.
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DECIDE HOW YOU WANT TO SHOW UP AS A WOMAN IN THE WORLD
To show up as a woman in the world, you have to understand that first and foremost you are WOMAN. Imagine what it would be like to feel worthy, beautiful, loved, and important without needing to change or maintain anything. What if no matter what you did, no matter how you looked, no matter what happened to you, you understood that these essential things were always yours?
I didn’t really find the Goddess, she found me. Many years ago I had an experience of my god dying. It really came out of the blue, and this idea of a Christian male godhead started to disintegrate within me. At first I really grieved this loss, but then things started to move in a different way—Jessica
Activation: Finding the goddess is really just about connecting with the parts of you that feel beautiful and graceful. A perfect way to do this is through dancing. Put on music and just let it move you. Raise the vibration even higher by wearing something silky or adorning yourself with jewelry. Start with this Goddess Playlist.
Women hold the death energy because we are always changing, like the Moon and like the seasons. When we remove ourselves from death and darkness it leaves us very incomplete and disempowered. In working with the Faces of Feminine we can come back into integrity with the beautiful wholeness, which is our birthright and the source of our power—Jessica
Making friends with death is about inviting back all the parts of ourselves we have exiled. It’s an invitation back into integrity and into wholeness. Explorations into this dark space can start by just allowing yourself to really be in the unknown.
Activation: Sit in silent meditation, unmoving, with your eyes closed for 20 minutes per day. See what comes up with curiosity, rather than fear.
Crystals: Black Tourmaline, Obsidian, Black Fluorite
Sarah Durham Wilson
DISCOVER THE “FOUR NIGHTS”
Once a woman understands the cycles of the earth and phases of the Moon, she can understand herself better. She doesn’t feel so alone because she is one with the Mother, which is where we feel best; it’s where we feel most natural, most feminine, most alive, most nurtured, abundant, and empowered—Sarah
Activations:
Dark of the Moon—Let yourself be emptied. Have a day of silence. Turn off your phone, computer, and TV and just experience being only with yourself, alone and quiet.
Waxing Moon—Make a list of all the new things you want to do for the next year and then go do one! Go on an adventure. Explore. Listen to music that enlivens your spirit.
Full Moon—Get creative. Paint, draw, or cook a fabulous meal.
Waning Moon—Self care. Take a bath. Get a massage. Do some slow yoga. Let yourself eat in a way that really feels nourishing.
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ALIGN WITH YOUR FEMININE AND MASCULINE ENERGIES
When I reside in the unhealthy masculine, I’m chasing, not receiving. I’m pushy, rushed, and faithless. When I lose touch with feminine energy, I lose touch with the best parts of myself. Re-finding the balance between the two serves not just me but everyone around —Sarah
We all have feminine and masculine energy. The key is to know when each is useful. Masculine energy is essential in order to manifest your creativity and turn your feminine force into action and form. But too much masculinity can show up as disconnection, rigidity, aggression, or irritation. Too much femininity arises through overly-emotional reactions, indecisiveness, confusion, or an inability to take action. If you’re experiencing either of these, it’s time to call your neglected side back to the table.
FEMININE ACTIVATION: Try reading or writing poetry, dancing, or singing. Focus on receiving. Do a few minutes of left nostril breathing.
Woman is always the creative essence, whether through giving birth to children, ideas, businesses, art, words, or any other form you put into the world. The Maiden energy is full of vitality and energy. But when we stay there too long, the opposite actually happens: we are drained of our energy and we are stripped of our power. The Maiden doesn’t quite yet know what being woman is, but the Mother embodies it completely—Jessica
MAIDEN ACTIVATION: The gift of the maiden is innocence. If you feel a loss of vitality in life or are lacking passion and enthusiasm, you may need to connect to your maiden energy. Engage in something new—go on a road trip, check out a class you’ve always wanted to take, have an adventure day.
MOTHER ACTIVATION: The gift of the mother is grace. If you find yourself really concerned with what other people think of you or are wrapped up in appearances, you could do with a good dose of Mother energy. Connect with Mother Earth. Go outside, walk barefoot, lay in the grass, pick wildflowers. Try the Maaa Meditation.
I know that the Goddess is the missing piece in so many women living in a patriarchal culture—these are tools I wish my mother had had, the self love and intuition and feminine alignment of cycles and seasons in our lives. When I had a feminine awakening, it literally saved my life and I wanted to share the gifts I’d been shown with every woman I possibly could. I didn’t just want to, it felt like a mission that Goddess had handed me—Sarah
The first step to working with other women is to be willing to get over yourself! Allow yourself to really enjoy the things that other women bring to the table without needing to compete or compare. Every woman has her own gifts and when we join forces our power is exponential.
Crystals: Blue Lace Agate, Blue Chalcedony, Turquoise
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BECOME A SACRED ACTIVIST
2017 will be the year of the woman. There is a huge awakening in response to a call felt deep in the heart of every woman, a call put out by a planet which is suffering. Women are rising up, ready to be sacred activists, ready to be protectors of the earth and its people, ready to be the saviors we have been waiting for—Jessica
Becoming a sacred activist means first coming into integrity and alignment with your own values. Take a look at the things you find yourself impassioned about. How much energy do you use that you don’t need to? What do you “make war on,”attack, or hate in your own life or in yourself? Where do you sell yourself as a woman—where do you abdicate your power? After you dig into questions like these, the work you can offer the world shows up really clearly.
Join Sarah Durham Wilson of DOTIGIRL and Jessica Sevapreet Hesser for FACES OF THE FEMININE, a four-weeks online women’s study course, with guidance, virtual circles, rituals and Kundalini Yoga starting January 8th. Find out more and register here.
With her custom jewelry prescriptions, Melinda Lee Holm combines her twin passions for crystals and the Tarot—with the wider mission of awakening her clients to a life of personal evolution…
The Numinous: What card and stone best represent your current life #goals? Melinda Lee Holm: The Empress and Pyrite. The Empress rules over a richly abundant world that she has created for herself by caring for everything around her with love and encouragement. She is the giver and the protector of life and she revels in her gifts by beaming love out all around her. I dressed as The Empress for Halloween this year, and am focused on actively working to embody her to create a world where we are all loved and treasured for our gifts and we are all safe and cared for.
This election threw me into despair and leaning harder into The Empress is helping to guide me as I step up to act to protect the rights and safety of women, people of color, immigrants, LGBTQ people, Muslims and the poor. And Pyrite is the gas to fuel this action. It supplies confidence, willpower, and motivation and it enhances our innate powers of manifestation. I invite everyone to print out a picture of The Empress and place her in your home as an inspiration and carry a piece of Pyrite!
TN: What came first, jewelry or Tarot, and when did you first combine the two? MLH: Tarot came first. I grew up in suburban MN and I was 13 when I got my first deck (the Thoth deck), the accompanying book, and a book on witchcraft. It changed my life. When I started doing readings for myself alone in my bedroom, I remember having this immediate access to a meditative, connected state. I would close my eyes and focus on visualizing white light shooting from my third eye and would be physically rocked by the sensation of being flooded with this magical connection. Looking back, I see baby me doing these vibration-raising rituals and I am so proud of that kid. I had a pretty rough childhood and finding this solace helped me survive with my soul intact.
20 years later I had a friend suffer a sudden and tragic loss. I went to my cards seeking guidance on how to help and as I turned over the cards, a strong aesthetic theme emerged. I felt called to make a necklace with natural stones in colors and numbers corresponding to the cards, and with energies for emotional healing and spiritual connection. As it turned out the colors and numbers were favorites of the loved one who had passed. It was incredibly moving. I knew it was the beginning of something great.
TN: Why does every modern woman need a talisman? MLH: Because self-adornment is an ancient sacred act. By wearing a talisman, we connect to our lineage of ancestors who adorned and anointed themselves with oils, scents, clothing, and jewelry imbued with magical power and purpose. In our contemporary culture, we are removed from this process and instead offered mass-produced items we have little to no energetic connection with. Wearing a personal talisman is a silent yet radical act of self-assertion and reconnection with the earth and with our ancestors.
TN: What themes are most common among your clients, and what stones do you use to address them? MLH: The culture we live in means there are a lot of blockages around communication and balancing work and play, especially for women. So I often use Aquamarine to open clear communication with oneself and others and to soothe anxiety, Green Tourmaline to re-connect with the heart, and Garnet to ignite a passion for building dreams in a realistic, grounded manner.
I also work a lot on balancing the elements, which isn’t something I set out to do. For example, if someone has a ton of Fire and Water going on, but little Earth or Air, they are likely to feel exhausted from a lack of grounding, and frustrated and possibly even despairing that their message is being misunderstood. In this case, I would pay close attention to the elemental attributes of stones. There are so many levels to a reading. It’s what makes my work incredibly interesting and fulfilling.
TN: What’s your favorite way to cleanse and charge your crystals? MLH: I’m a huge fan of Selenite, a purifier and spiritual activator that I find to be extremely effective. I have big slabs of it in my studio and every jewelry piece I make gets a nap on the Selenite before it goes home. I also keep a piece with my personal jewelry. My pieces are also blessed with Palo Santo as I ask them to work with the client’s guides, angels, and ancestors to carry their energy to where it is most needed.
For my personal collection of crystals, I do a water rinse once a month on the Full Moon and then roll the cart (it’s a big collection!) over to the window to soak in the moonlight overnight. I also give them a really good smudge when I do my weekly house cleansing.
:: MATERIAL GIRL ::
My label I’m living for everything Michele Alessandro makes for Gucci. If I could buy it all I would, but instead I admire it from afar and buy vintage. I’m crazy about vintage clothing for stylistic and environmental reasons.
Gucci AW16
My shoes Oxfords and sneakers. I’m tall, I have foot issues, and I’m a HUGE fan of a butch shoe look.
My jewels I’m constantly making myself things depending on what I’m feeling, but I always wear the gold Sigil necklace from my collection, piles of rings, and a piece of Black Tourmaline somewhere to keep my energetic field clear.
My pampering A soak, a scrub, and a hot stone bibimbap at the Korean spa.
My home A purple house filled with crystals, art, music, and animals in beautiful Los Angeles.
My food All of it. Everything. I love food. That hot stone bibimbap at the spa may be my favorite, but it would be really hard to choose.
:: MYSTICAL WORLD ::
My awakening It’s ongoing. I think we all need to focus on being in a state of constant spiritual awakening until we’re dead. Not doing so assumes we’ve gotten as close as we can or as we care to the Divine. I’m greedy. I want as much expansion and evolution as I can get in this lifetime.
My sign Cancer Sun, Virgo Ascendant, Taurus Moon, year of the Fire Snake.
My mantra “This time will pass”—it works to soothe during the lows, and as a reminder to really be present and soak in the highs. It relates very closely to the Wheel of Fortune card, which offers an additional comfort of being looked after by the Universe.
My healer As with all of us, ultimately myself—with and assistance from guides here on Earth and in the Spirit realm.
My reading I always go back to Angela Davis, Joseph Campbell, and many, many metaphysical texts.
My mission To empower and inspire as many people as I can to commit to a life of constant personal evolution.
Discover more about Melinda Lee Holm and her work, and schedule a Prescription Adornments consultation at Melindaleeholm.com
From Austin, TX, to the West Coast…it’s been a week of life lessons from the road.
:: MONDAY—WEDNESDAY:: Anybody who follows my Instagram feed will know the Pisces and I have been on a road-trip the past two weeks. Schedule: Austin—Marfa—Santa Fe—Sedona—Grand Canyon—Vegas—Palm Springs—Joshua Tree—LA. And it has been a TRIP—meaning the daily checking off of bucket list items, AND the deep and thorough examination of the contents of my head / current situation.
As I’m back in NY for a few days this week (yep there’s more to come!), I wanted to take the opportunity to record a few spiritual lessons from the road. Here goes:
Even your soul project / true calling / dharma work can become a ball and chain if you let it. In fact, there’s perhaps an even stronger likelihood of it taking over your entire life than a “regular” job where you clock in and out every day, since it’s what you were “born to do.” Like breathing. And so it feels natural to do it ALL THE TIME. Getting away from my desk and onto the open road gave me some invaluable perspective on how, with so many projects bubbling (book, sweatshirt line, live events, Club SÖDA NYC, etc!) I have allowed The Numinous to become my everything this year, to the point that there was no space in my life for…ME. Let alone for it to still feel like fun. This realization hit has I found myself trying to get a WiFi signal hiking somewhere in the Sedona red rocks, and suffering extreme bouts of anxiety at the number of unread emails that were building up while I “wasted time” checking out the Grand Canyon. I mean WT actual F?
A road trip is the perfect crucible from some honest self-reflection. Since your driving buddy essentially acts as a giant mirror for all your shit—kind of like your higher self observes your ego mind running rings around itself in meditation. In my case, the Pisces was the voice of my higher self—my fretting over where to do the conference call I had scheduled in TWO DAYS TIME, my fearful monkey mind trying to stay in “control” as my external environment shifted on an hourly basis. “You don’t have to do any of it if you don’t want to,” he reminded me. “You chose all this.” And what a fucking privilege too! The key insight being, that if I chose this work, then it is absolutely in my power to un-choose any bits that are no longer working for me. Like responding to every email I get within the hour. And same goes for all of us, in ANY situation, actually. YOU get to chose where your energy goes.
I do not need any more crystals, animal totems, oracle decks, or bunches of sage. A.k.a. all the trappings of “spiritual materialism”—a term that’s come up a few times lately, and so obviously was asking to be pondered. Not to mention my go-to on every stop of our trip being to seek out the best esoteric book store in town—which began to feel a bit like bypassing the art and going straight to the museum shop. As you can imagine, my house is FULL of spiritual paraphernalia—a Ganesh here, a clutch of crystals there. And it’s all very pretty. But I can’t honestly say I feel a true connection to most of it. And what become so clear on my trip was that all that “stuff,” for me, is simply a collection of talismans for the real spiritual work (the “art,” if you like) that’s happening on the inside. What I would define as the honest self-inquiry into WHO I AM and WHAT I NEED be the most fully me—as in, the truest expression of my spiritual self. Example: a healer I worked with recently told me a could use some Malachite in my life. But as I found myself returning lump after lump of the pretty green rock to its shelf in various esoteric stores along our route, I was also coming to the realization that what I truly need to develop spiritually is less time responding to emails, and more discernment on where I’m placing my energy (see points no. 1 & 2).
My email / work addiction is way worse than my alcohol addiction. As I explained when I wrote out my sober curious story a couple of weeks ago, my path to a more sober life over the past few years has meant a lot of sober firsts. And besides a few beers at the Austin City Limits festival on the first night of our trip, this has been my first ever (well, since the age of 15 or so I guess) sober vacation. “Holiday drinking” had always been my sobriety hall-pass (“I’ll only drink on holiday”), and so stepping outside of this has allowed for plenty of opportunity to witness my alcohol cravings and where they come from. And—ta-da!—the majority of the time I find myself fantasizing about a cocktail, it’s to flick the switch from work to play mode. Or rather, numb out the constant desire to…numb out with work and email! Being off my laptop has meant being fully present with my (not always exactly carefree, vacay-ready) self—showing me the extent to which I use work / being productive and busy, as a way to NOT just be with me. Which is what vacations are all about…which is why I now see I always held booze (believing it to be the most effective off-switch from work) as a vacay staple.
Hugging trees is the best. The hippies knew it, and every time I remember to do it I’m reminded how good and grounding, how calm, regenerative, and holy it feels to put your arms around a tree and really squeeze. Cut to Joshua Tree, where I found myself doing some filming with my boo Alexandra Roxo for a VERY EXCITING PROJECT (yes, another one!!) we’re launching on your asses next month. At one point, Roxo whips off her shirt and grabs the nearest trunk—the naked part not so natural for me, but my own tree-hug just as heartfelt. Our mutual friend Madeline has got into it lately too, “and she says it’s like doing a drug deal,” Alexandra joked. “In the city, you have to look in all directions and then go for it while you’re sure no-body’s watching.” Well, I say screw that! Who cares if they see? Tree-hugger and proud. A part of me I’ve been happy to re-connect with on the road.
Scenes from The Softer Image. Behind me, there was wild dancing and kava shots…
:: THURSDAY :: I have to make some space here for beautiful Luke Simon’s nightlife experiment The Softer Image, a substance-free “high-vibe lounge” that debuted in NYC tonight. So happy I was back in town for this!! Said vibey “highs” were supplied by the equally divine Sah D’Simone‘s alchemical elixirs and tonics, a group trance to kick the evening off by talented hypnotherapist Shauna Cummins, and THE BEST old school housey soundtrack from DJ Bryce Hackford. There were hugs, wild dancing, impromptu reiki sessions, and my clock read 11.11pm before I knew it. Held in a Chinatown loft, maybe it was the kava shots, but the feel I kept getting was 4am-loved-up-after-party—only it all ended by midnight and everybody was completely sober. Thank you, Universe (and Luke), for hearing my pleas—and delivering a new way to switch off from work and have FUN. No alcohol required!
:: FRIDAY :: I hate the rain. But today I love the rain. Since I’m my own boss, I shall be choosing to mainly work from underneath my duvet. Which will mostly mean reading the early proofs of Guru Jagat’s new book Invincible Living, ahead of my live Q&A with her at tomorrow’s Numinous Presents event in Brooklyn. I bet she has a thing or two to say about email addiction…since Kundalini yoga was developed by Yogi Bhajan as an antidote to what he saw (way back in the sixties) as the onset of “technology sickness.” Intrigued? There a still a few spots left—click here to discover more and sign up.
Heal the instrument of your voice to not only speak but also live in your truth, says Emma Whitehair… Artwork: Dr Steve Hinkey
The throat is a physical bridge between our body and mind, while its chakra governs our communication and search for truth. It’s the most powerful but also the most vulnerable of all seven chakras, and with so many of us struggling express our true needs, a blocked throat chakra is more common than a cold these days (even if the “symptoms” could feel the same).
If this chakra does not have a healthy flow, not only will your relationships with others be difficult but you will not be receiving clear guidance from your intuition. On the other hand, however, once beautifully balanced, negative experiences are transformed into wisdom and ultimately you are open to a higher level of consciousness.
My business is PR and writing, and no one who knows me would think I had any blocks in the area of communication. However, what can’t be seen is that I’ve had a pretty much permanent, choked up feeling for, I don’t know, months, years…lifetimes! It’s hard to tell as I only properly noticed it early this year, when I started to really get tuned in to Self.
At its most intense, it’s an energetic constriction like a noose around my neck, but mostly it’s a lump in my throat, like I’m on the brink of tears—even when there’s no apparent reason for it.
After googling ‘throat cancer’ and ‘thyroid problems’ then giving myself the all-clear (with a deep sense of relief!), I found myself drawn to a chakra workshop with James French advertised at the Yoga Loft in London—I was ready to find out if this throat funk was a spiritual malady.
On this two-day course, I discovered that Vishuddha (the Sanskrit name for the throat chakra) has a developmental age of 7 to12. Probably no coincidence that this was when my parents divorced and I was packed off to a strange boarding school. I also learnt that the corresponding sense of this fifth chakra is hearing, giving me the excuse I was looking for to connect with sound healing practitioner, Ashera Hart, who I had met a few days before.
Ashera had hosted an incredibly powerful sonic breath + gong bath event, that had been listed by The Numinous, which had helped open my throat and started to stir things up in that area. Wondering if my unbalanced Vishuddha could be realigned further with the power of sound, I made the most of the opportunity to have a one-to-one session with Ashera in my home, while she was in London (rather than her usual base of Bali).
After this session, I met up with my healer, psychotherapist Fiona Arrigo to help me process what my body had shown me. She explained that traumas to the throat chakra are often connected to early childhood issues; when, if we experience emotional pain, we encounter separation. She commented that my adult vocal personality—which “on the surface is ballsy, clear and wise” is in juxtaposition to the inner child—who swallowed down her tears, and never expressed how she felt.
I asked by subconscious to say out loud the stories I may have been holding onto, and one resonated deeply: “no one is taking care of me…I’m alone.” And with that tears of relief fell down my cheeks. It all suddenly made sense—that part of me, the child, who had swallowed her sadness, was physically manifested like a bitter pill, stuck in my throat for over 30 years.
Fiona reminded me “to meet the understanding that we ARE alone in this life.” She also explained that the feeling I encountered during the sound healing, of being held, was the Universal holding, and in that moment, I had flipped my scratched record. Rather than archived pain, I had experienced something way more profound—a spiritual embrace so meaningful it had helped heal that source fracture.
My journey with this continues. Read on for 10 STEPS I’ve investigated to help with starting to CLEAR YOUR THROAT CHAKRA.
:: STEP BACK IN TIME :: What unexpressed emotion or story are you holding on to? Once that’s understood, then it’s important to try and change the record, in order to free yourself. Byron Katie’s The Work might do it for you. Alternatively, perhaps you story is more complex—could it be from a pre-verbal era, or another life?
I spoke to Sue Minns, who’s book ‘Bodies & Souls’ touches on the throat chakra (as well as the others) and she explained the following to me:
“Chakras are like micro-chips of soul information that are links to our past experiences on earth, and connection to where we came from. The throat chakra, if holding negative memories, will become a bottleneck, a block to our true Self expression. Many of us (especially as women) have had gruesome deaths as a result of speaking out, spreading the word, saying the spells.
The throat is the chakra of secrets and lies, whispers and screams—and of speaking your truth without fear. A historical ‘block’ will obstruct cosmic, divine energy coming through the Crown and Third Eye to reach the Heart. It will short circuit at the throat if it cannot pass through. The central column (Sushumna) needs to be an open conduit between heaven and earth so that we can remember both our source and our purpose on this earth.”
:: SOUL MANTRA :: “The 1st Law of Healing—all disease is inhibited Soul Life. The job of the healer is to lift the downcast eyes upward unto the Soul, and the Soul does the work” – Dr Steve Hinkey
So how do we allow the soul to work its magic? Mantras should allow the soul to take position naturally and Steve gave me these to use to unblock the throat chakra:
Because ‘I am…’ is so powerful, and soul infusion the ultimate achievement: “I am the soul infused throat”.
To use if starting to experience, or resist tension in the throat: “I am wanting to know my soul’s process, as it expresses itself through my throat chakra”
As no-one evolves without loving what they have, including dis-ease, this as a good all-rounder:
“I love myself as I am”
:: SOUND HEALING :: Ashera Hart hosts The Frequency Shift solfeggio journeys, which encourage a Theta brainwave state, through healing vibrations, helping you access intuition, transform limiting beliefs and most especially—clear energy blockages.
I attended one of her ‘Sonic Immersion’ events (at Kind Yoga in London) which was a blissfully relaxing 90-minute experience. With the Zobet (solfeggio) healing frequencies along with sounds of the ocean, the cosmos and nature, Ashera accompanied this with an ethereal vocal invocation, tuning forks, chimes, shamanic drum and percussion.
We were told we may have dreams that night, that might reveal what is unresolved and one of mine was quite interesting. The throat chakra’s traumas can include alcoholism and yelling—both themes which were visited while in an abstract and gentle dream featuring my much loved childhood pet dog…
:: CONSCIOUS COMMUNICATION :: Which means honoring your feelings, understanding your needs and kindly requesting that they are met. With authentic expression however, comes responsibility. There’s also a delicate balance between being honest and tactful, and on some occasions silence is golden.
Voicing irritations and raising one’s voice, for example, can pollute the throat chakra, as can gossiping, blaming, criticizing, or any other type of negative communication. If you start thinking in these terms, try to raise the vibration before saying anything. Also use this checklist:
Is what you are about to say true?
If so, is it necessary to be said, and does it need to be said by you?
If the answer is yes, ask yourself if what you are about to say is kind/compassionate/loving.
Hearing is the fifth chakra’s sense and therefore listening is one of its most important realms of communication. That means listening to both your inner voice, and the voice of others. I think I may have an overactive Vishuddha, as I speak super fast (often with no filter) and sometimes feel impatient while listening.
With this in mind, I have made a conscious effort to start listening more intently, giving the other person my full undivided attention, putting away any devices and waiting (patiently!) to hear the them out completely before jumping in. This helps me to read between the lines and decipher others’ real needs, in order to respond in the right way.
:: THE AH MANTRA :: To cleanse and purify any impure energy of speech, let the “AH” sound fill your throat for a few minutes.
One of the most powerful mantras on the planet, this sound is found in the name of most deities: Tara, Buddha, Krishna, Yah, Yeheshua, Saraswati, Wakantanka, Quan Yin, etc., along with many of the sacred words (Amen, Alleluia, AUM).
‘AH’ is also a sound related to the throat chakra, so it’s no coincidence that ‘AH HEM’—is the sound unconsciously made when a person clears his/her throat. While on a more conscious level, the Buddhist mantra ‘OM AH HUM’ is explained by my yoga guru Cat as “translating to body, speech and mind—speech being an integral part of having a harmonious co-existence with all living beings and speaking up for those who may lack a ‘voice’.”
:: USE YOUR VOICE :: As long as the intention is pure, ANY way that you use your voice will help draw fresh energy through your throat chakra. I touch on the benefits of singing in this story and you can also hum, whistle, groan, sigh—ask your body what sounds need to be released, and just go for it, dialing up the volume if need be.
:: TEAR JERKERS :: The throat is where I store my tears, and those that came with discovering my stuck story were beautifully cathartic. And as I know there are more to come, as part of my healing I chose my moments to indulge in deliberately triggering a little cry, with film.
When we watch weepies, it releases not only emotion, but also oxytocin, aka the love or cuddle hormone, which also regulates crying. A boost of oxytocin gives feelings of bonding, empathy, trust and maternal behavior, and it can’t differentiate between actual human beings and flickering images of them. If, like me, you have stuck emotion to release, this 10-minute supercut of tear jerking movie moments should have you sobbing in no time, letting those loving feelings wash over you. You’re welcome!
:: MUSIC :: As sound is Vishuddha’s sense, music can also be a powerful activator. Partly down to some of the lyrics, melody, story or my personal associations, these tracks seem to resonate with the emotions stored within my throat chakra, allowing me to feel and heal.
What would be on on your Vishuddha playlist?
:: YOGA :: Correcting one’s posture is key when re-aligning chakra’s, and these two yoga asanas, should help open up and/or activate the throat:
Fish (Matsyasana): Not only does this stretch the neck, it also strengthens the neck muscles needed to balance and stimulate the throat chakra.
Shoulder stand (Salamba Sarvangasana): considered the Queen of all yoga poses, because of its amazing healing abilities. Doing shoulder stands regularly is an excellent way to keep your thyroid healthy and helps sufferers of asthma (like me).
Two Pranayama exercises that also bring heat and stimulate the throat chakra are the Ujjayi and lion’s breath.
:: HEALING ROCKS :: You can re-balance Vishuddha by stimulating its reflex points in the feet and hands: the connection point of the big toe with the feet, and halfway down the thumb. I’m taking this a step further by wearing a memento mori, which I had made by Zoe & Morgan, that hits this point of my left thumb. A gold ring depicting a skull with diamond eyes on angel wings. A little reminder of both my mortal and immortal self—to help me be more conscious and stop sweating the small stuff!
Zoe & Morgan have also created this beautiful throat chakra ring. Featuring Aquamarine, the stone of the sea, which helps the throat chakra to open, and communication to flow like water.
Other stones that are good for rebalancing the throat chakra include: lapis lazuli, blue topaz, turquoise, chrysocolla, sodalite and my favourite—sapphires, which I wear on a necklace and ring. Try wearing these stones so they sit on your throat chakra for the full healing benefit.
:: TRUE BLUE BABY I LOVE YOU :: Considered a hue for health, blue’s calming effect helps restore balance to the throat chakra, and for me, my blue healing comes from connecting with the ocean. My happy is getting out under blue skies (ether—the throat’s element) whenever I can, and in the sea at least every few months. However, when that’s not possible a pool also does the trick. So treat yourself to a spa day, and the immersion in water as a kind of soul soothing, spiritual cleansing.
Seem like everybody is deep in Burning Man prep? I’m getting ready for next week’s super intense Virgo New Moon Eclipse… Club SÖDA NYCimages: Katrin Albert
:: MONDAY :: A reiki session with Jessica Brodkin—an energy healer I met recently who used to work for the CIA, and does stand-up comedy on the side. My kinda Material / Mystical gal! And as well laying like a TON of crystals on me (including a perfectly clear quartz Ganesh on my second chakra), what I loved about the way Jessica works is that she also provided a running commentary about what was going on. I really love the concept of reiki—a mystical healing energy that we can all learn how to channel? Yes please!—but since the effects are so subtle I can often leave a session wondering, did anything just happen?!
But as Jessica got my chakras spinning (fave takeaway: “I’m not sure how to describe this except to say your sacral chakra is now looking on fleek”), she also spoke highly intuitively about issues I’m currently facing, gave a cool book recommendation, suggested some crystals for me to work with, and helped me say a forgiveness prayer. Overall, I left feeling like I’d had a total energetic tune-up. Find out more about Jessica and book a session at Loveandlightservices.com
:: TUESDAY ::
Club SÖDA NYC! Biet Simkin and I had an amazing turn-out for our second big Soda event, which (of course) we had timed specifically to coincide with the Sun’s move into Virgo—sign of health, wellbeing, and service. This is the month to really connect to the concept of how a healthy body and mind allows us to most efficiently show up and do our dharma. And, as we head towards next Thursday’s Virgo New Moon, now is the perfect time to let any and all unhealthy habits (physical, mental, emotional and spiritual!) just fall way.
The 9/1 New Moon is also a solar eclipse AND Mercury will have just gone retrograde. Add in a formidable T-square (the Moon, Sun, Mercury and North Node in Virgo will square Mars and Saturn in Sag, and oppose Neptune in Pisces) we are talking some intensely karmic and unpredictable REBIRTH energy out there. I for one intend to be clean and clear and fully on my A-game!
More Club SÖDA NYC vibes: a.k.a. how it feels to get high on your own supply
:: WEDNESDAY :: Some of my most mystical moments are found in the experience of deep, soul connection with my fellow humans. Doesn’t it feel like MAGIC when that chemistry happens? In love, at work, and in our most precious friendships. I took two hours out for lunch today with a friend who makes me feel that way—and time stopped, the cosmos aligned, and it fed me more than a thousand hours of reiki. Heaven on earth.
:: THURSDAY :: OMG. Got news that Cara Delevigne and her sister Poppy have ordered two of our Vinyasa sweatshirts to take to Burning Man. That is all.
:: FRIDAY :: In fact, for all you Burners out there, may I point you in the direction of some Numinous reading for your journey to the Playa. See you there next year!
Crystal lipgloss is a thing. Plus a link to our virtual Full Moon ritual, a facial for the soul, and a shout out to Shaktibarre…
Attempting to pout in my new Ruby crystal lipgloss by Gemmed
:: MONDAY :: A box of goodies from Goddess Provisions, INCLUDING a lipgloss by Gemmed named “Ruby” containing actual crystal dust (Labradorite, Moonstone, Opal, Pyrite and Sunstone). I mean. Goddess Provisions is a subscription service where you receive a box of 4-6 high vibe items—snacks, tinctures, crystals etc—by mail each month, all 100% vegan and cruelty free, and all in aid of inspiring your spiritual practice. And there’s lipgloss. #magicmonday. Find out more at Goddessprovisions.com
:: TUESDAY :: Not really a lot going on in the Mystical stakes. Except for quite a few phone calls and emails back-to-back about moving stuff forward that’s felt stalled for MONTHS. Thank you, Saturn direct.
:: WEDNESDAY :: Hosted my virtual Full Moon ritual with Alexandra Roxo! For starters we had almost 300 people sign up, which blew us both away and was a reminder of how excited people are to come together to share their Moon manifestations. FULL Moons are a time to celebrate what’s coming to fruition in our lives, and for me, the Aquarian vibes of this Moon have been very much reflected in all kinds of collaborative efforts beginning to take shape. So y’know, watch this space!
Another fave take-away from our ritual? A new daily practice of smudging down my technology. For real. If you think about it, our computers and phones are interacting with energy from hundreds, if not thousands of people every day. I first tried it out when I found myself going down a really low-vibe comparison hole on Instagram. Giving my iPhone a quick sage wash spiraled me right back UP the Unicorn horn—you might wanna give it a try! You can listen to the recording here.
We’ll be hosting our virtual rituals monthly. Look out for details!
:: THURSDAY :: A beautiful, nurturing facial with Melanie Herring. Describing her practice as “skin therapy, soul deep,” Melanie sees the skin as a doorway to the inner realms of healing, and incorporates intuitive energetic work while simultaneously nourishing the body’s largest organ of detoxification…the skin. “It’s sacred work that honors the vulnerable nature of being seen,” she told me.
Facials are not something I regularly indulge in (see my use of the word “indulge”!), but as I relaxed into a semi trance state on Melanie’s table I was reminded—yet again—that regular self-care is actually one of the cornerstones of a truly balanced life. Also, how did the simple act of being held and cared for by another human being become a “luxury”? Today reminded me it’s a necessity. Discover more about Melanie and her work at Melanieherring.com
:: FRIDAY :: Excited for the opening of Shaktibarre tonight, a new yoga+barre+activism+sustainable wellness space in Williamsburg. I met founder Corinne Wainer at a Lululemon event back in May, and was blown away by her vision and her sheer balls! The woman is committed to finding ways to make yoga and other wellness practices available to all, and so the studio will offer sliding scale pricing as well as host regular free community events. Hell to the yes. (And future Shakti-Numi collaborations to follow, no doubt!) Find out more and book a class at Shaktibarre.com
:: MONDAY :: I’ve been pretty upfront on here about my journey re-framing my relationship with alcohol—a.k.a. to treat it (and use it) like the powerful psychoactive substance it is, rather than a knee-jerk way to feel “good” quick. And crystals have played a major role in this—namely amethyst, the “sobriety stone.” I’ve been carrying a piece on a key-chain for the past year or so, a pivotal time on my path to semi-sobriety. A key-chain which actually broke the week I launched Club SÖDA NYC our meet-up group for the sober curious—signaling that its work with me was done!
And you know, I’ve felt myself slip back a few steps in the months since…so I bought a new one last week ahead of the Memorial Day weekend (PRIME day-drinking danger zone). And yes I had a couple of beers. But literally two, thus achieving the ever-elusive but perfect “2-drink high”—opening the doors of perception just enough to land some killer insights about my life and my path going forward, but closing them tidily up again before drunkenness (and hangover / self-doubt territory) set in. Yay AMETHYST!
Amethyst clusters from $18, The Hoodwitch
:: TUESDAY :: Which also got me in the mood to plan our next informal Club SÖDA NYC event—a sober solstice picnic in Williamsburg, Brooklyn, June 19. Invite below—come!
:: WEDNESDAY :: Last week amazing Alexandra Derby posted on the subject of “Cash and Consciousness” in her new weekly vlog A Beautiful Answer—after watching a new doc called The Beginning of Life at the UN (yup, she got invited to a screening at the United-freaking-Nations, which is how important important people think the message of the film is). You can watch Alexandra’s take here, but the overall theme is: “money” = how grown ups frame “nurture” (since money provides for all our needs) = lack of nurture in childhood = poverty consciousness in grown ups = the poverty we see in the world (since our perception shapes reality). Are you with me?! And so the call to action is: time to invest (love / support / and or money, as needed) into the nurturing of the next generation, globally. To tackle poverty consciousness—and therefore a society that creates the poverty we see—at source. The Beginning of Life came out today.
:: THURSDAY :: Getting super excited for…Obonjan! Booked my flights today for this summer-long private island festival in Croatia (yes you read that right), where I’ll be giving a talk on healthy hedonism July 29. Full report PLUS details of a Numinous discount coming on next week’s newsletter. Here’s the link to sign up!
:: FRIDAY :: In Berlin for some hang-time with my fam
With Pluto, Saturn and Mars all retrograde, there’s rich opportunity now to transcend deep-seated patterns and re-vamp your sense of purpose. This week showed me how to use the retrogrades for healing…
Sub Rosa’s Michael Ventura
:: MONDAY (-WEDNESDAY) :: A healing session with Michael Ventura, who also happens to be CEO of design and branding agency Sub Rosa, which also happens to be the venue for some of NYC’s most high-vibe happenings (including our Club SÖDA NYC event in April with Biet Simkin). This is what I love about New York—everybody has a side project that’s at least as interesting as their day job. In Michael’s case, 10 years spent studying everything from Traditional Chinese Medicine to Native American shamanic healing (with Yogi Bhajan’s personal healer, no less).
“These retrogrades have stirred up all kinds of funky stuff,” I told him. “You know, like ‘who am I?’ and ‘how can my voice have real impact in the world?'” (um, anybody else feeling the existential crunch right now?) My treatment was a combination of hands-on healing and pressure-point release, with some crystals and some burning herbs, after which I practically levitated off the table, leaving with the instructions to send an update by email after two sleeps. By which time I was actually experiencing a disquieting sense of wanting to completely re-evaluate my message and my mission, in line with my personal needs.
And since I know I’m not alone in this right now, I share with you here Michael’s beautiful response:
“We all too often think of our lives across two spectrums—positive and negative. However, there is a third and powerful force—neutrality—which can serve you well in these times of reflection and integration. You don’t need to have the plan. At the same time, you don’t need to get down on yourself for not having a plan. Simply un-attaching and not identifying with an outcome will let things happen at their own pace. A flower doesn’t bloom by trying to bloom. It simply allows.”
:: WEDNESDAY NIGHT :: So I allowed the unease (WTF am I doing with my life? How is what I’m doing actually of service in the world?) to just be there. And now enter my third sleep of the week, during which I experienced the most incredible healing dream—facilitated (in my dream) by wonderful Alexandra Derby, who appeared in my mind’s eye and told me it was time to perform a ritual.
This involved an astral visitation with my ex—a man to whom I utterly subjugated my sense of self during my late teens and early twenties. Confronted with his same old, patronizing ways, I felt his words and gross, overbearing sexual energy bounce off me, like I’d developed a cosmic force-field. “You are an insect on the sole of my shoe, and I am more powerful than you will even know,” was basically the over-riding vibe. At which point I came semi-conscious to the sound of a series of “clicks” in my brain—as if a piece of code in my internal operating system had been re-written. By morning, I awoke feeling newly and fully empowered on my path. Existential crisis averted!
So…I’ve gone into way more detail here than I usually would in this column, but my this week has been an amazing opportunity to work with the current retrogrades for healing. Pluto and Saturn, in particular, are opening up deep karmic wounds, and since everywhere I look it seems people are experiencing a similar sense of having outgrown their own skin, or are having conflicting thoughts and feelings about where they’re “at” and what they really want, it felt appropriate to share.
And so, I believe this is a perfect time to:
– Seek assistance bringing any funky energy that’s being stirred up to the surface—ideally a session with a trusted energy worker (think reiki, acupuncture, sound healing—whatever works for you). – Allow all the weird shit you might be thinking and feeling to just be there. Don’t over-analyse it—just allow it move through you. Trust that it will find its own way out—in a dream like mine, perhaps. – Feel it to heal it. Which means resisting the temptation to numb out from it with drink, drugs, drama, shopping (*insert your preferred method of numbing here*). – Journal. I actually wrote a poem the morning after my healing dream, my favorite new way to purge the numinous un-namables that are screeching to be let out. Try it—I bet you like it!
:: THURSDAY :: Mainly processing the above. While also finally finishing my book manuscript (TF!)
:: FRIDAY :: A beautiful astanga class with Makeesha Hill of the Urban Yogis—a grass roots initiative bringing the tools of yoga and meditation to NYCs inner city communities, that we’re supporting with sales of our Designer Yogis sweatshirt collection. A fitting end to this week of self-enquiry, as one of the things that’s coming through loud and clear for me right now is that if my work (like, this platform) isn’t actively in service of helping people be happier humans, in a healthier, more harmonious society…then really, what’s the point? As the Yogis themselves would say: #peaceisalifestyle!
The Urban Yogis: a.k.a. (l-r) Raheem Lewis, Tyrell Carter, Jaytaun McMillan, Makeesha Hill, and Juquille Johnston
Tending to my zen-den, a modern day witch hunt, and a Skype date with Russell Brand…
:: MONDAY :: So I spent the past two weeks on vacation in Hawaii, where I had planned to switch off completely and mend my broken mind after pretty much a year of #nodaysoff. Which, for various reasons, is not how things panned out – but OH WOW, what valuable lessons and insights the Universe had in store for me instead! Why do I bring this up? Because rarely does life give us what we think we want – the Universe prefers to serve us what it knows we NEED. Basically the number one thing to keep in mind as we head into this Mercury (+ Mars + Pluto + Jupiter + Saturn!!) retro phase. So be open, be vigilant, and just watch in grace and wonder as it all unfolds.
:: TUESDAY :: Mega congrats to my beautiful friend and collaborator Kirsty, who launched the most fabulous service today – an online subscription service for high-end, hard-to-find scented candles named Scent. When you set up an account, you’ll be asked to create a “scent profile” so all the candles you receive can be tailored to your tastes. Your zen-den never smelled better – and just in time for Mother’s Day too! Discover more at Scentfrom.us
Loving the beautiful imagery on Scent…
:: WEDNESDAY :: And speaking of zen-dens – can we just officially acknowledge that ritual baths are currently officially a thing? Like is anybody out there not soaking with a bunch of salts, crystals, and activated herbs? Which is timely, actually, since with all those planets currently in retrograde, the big memo from the Cosmos is to slow things TF down. So check out this ritual bath recipe from Deborah Hanekamp, or stock on House of Intuition’s genius “bath bags” (like a tea bag but for your bath, see below) – and soak it up!
:: THURSDAY :: An interview with Jessica Knoll, who’s runaway best-seller Luckiest Girl Alive is – hello – an absolute feminist classic. Do not be put off by the breezy comparisons to Gone Girl etc, this is a straight-up Medieval witch-hunt at its most gory. And in the Now Age? Girl comes out alive and kicking. It’s not giving anything away to reveal that Jessica recently came out about the rape scenes depicted in the book as being based on her own teenage experiences – in other words, took one giant leap for female kind in re-writing history from the perspective of herstory. Read it and weep (tears of fully empowered female joy).
:: FRIDAY :: Got so SO close to making an actual dream come true today, when I got to speak at an event hosted by the David Lynch Foundation with none other than…Russell Brand! Only Rus ended up being Skyped in – so near, yet so far. The topic? Meditation as a tool for addiction recovery and substance abuse, and of course Russell nailed it. I’ll share a link to the whole panel discussion when it’s posted online, but one classic RB take-away to take you into your week-end: “I used substances to access a alternate state of consciousness. Now I have meditation for that.” Amen.
Gabriela Herstik talks magick, ritual and the numinous nature of the Cosmos with The Hoodwitch…
Bri Luna, a.k.a. The Hoodwitch, is mesmerizing. A double Taurus babe, her energy is infectious – strong, aware and unapologetic. With The Hoodwitch, a platform preaching “everyday magic for the modern mystic,” Bri has founded a channel to help us all tap into our own sacred goddess energy – and shop for some bad-ass crystals. Oh, and we’re obsessed with her latest project – a collection of pins created with one of our favorite artists, Robin Eisenberg.
In celebration of her birthday month, we sat down with Bri for the inside scoop on her magick and her mission. Read on below…
The Numinous:Okay so – can you tell us a bit about how honoring your heritage has played into your personal brand of magick? The Hoodwitch: I believe my being multiracial is strongly reflected by my approach to ritual and spell working. My approach draws on elements of both of my Mexican and African-American ancestry, and I’ve really enjoyed utilizing aspects of traditional folk healing from both, as well as working with other practices taught by others I’ve met and learned from on my path that I feel resonate with me.
TN: What’s your personal definition of a “witch”? TH: You know whenever I’m asked this question I laugh a bit, because there isn’t a “one size fits all” answer. Every woman is a Witch. She may not know it, or maybe she does. But to me, being a Witch means more than spells and candles. To me, it means freedom. The power to boldly and unapologetically embrace nature, heal yourself, and heal your community. To respect the seen and unseen realms. It means the freedom to be your most authentic self. To embrace ALL aspects of whoever that may be, and fiercely. That is the Witch.
TN: What’s the most important thing you’ve learned on your journey with spirituality? TH: That we never really KNOW anything for certain. That there are galaxies upon galaxies in the Cosmos, and here we are floating on Earth thinking we have all the answers. I’m in a place spiritually where I choose to embrace the unknown by saying it’s okay to not know.
TN: What advice would you give baby bruja Bri? TH: That not everyone is going to understand you, and that’s okay. Stay true to yourself, because in another 10-20 years everyone else is just going to catch on to what you’ve been doing all along haha. Also, don’t cry over boys because it’ll give you wrinkles!
TN: What’s one thing you do every day to channel your inner goddess? TH: I like to take very long beautiful baths – my daily ritual to connects me to the Goddess within. I enjoy being surrounded by candles, while listening to soft music. Depending on the purpose of the bath, be it for attracting or self-love, aura cleansing, or just simply relaxation I’ll add in ingredients that are reflective of those purposes. Essential oils, milk, salts, or flower petals. I just enjoy the beauty of it.
Ugh – in love! Read on for more insight into the mystical world of this material girl…
:: MATERIAL GIRL ::
My label “Whatever was in your grandmother’s closet. I love vintage clothing.”
My jewels “I love adornments. Real gold jewelry and, of course, very large vintage Navajo turquoise rings and squash blossom necklaces.”
My pampering “Every two weeks I receive manicures to sharpen my signature stiletto point nails. I also enjoy massages.”
My home “My apartment in Seattle overlooks the city and I enjoy opening all of the windows to allow plenty of fresh air. I enjoy adding many earth elements, such as plants, large crystal clusters and, of course, candles.”
My food “I live for authentic Italian food! I enjoy comforting meals. I’m a Taurus, so food is a very sensual experience. It’s about indulging in all of the senses! Needless to say, I take my dining experiences very seriously. I also love fresh raw oysters!”
:: MYSTICAL WORLD ::
My awakening “I light a candle and say a prayer or affirmation of gratitude, setting intentions for the day.”
My mantra “I am grounded, content, and calm, in the arms of the Earth.”
My healer “Mother Earth. The ocean’s waves are purifying and cleansing. I enjoy doing meditations in the desert sun with a large Quartz crystal and planting my feet firmly into the soil of a forest. All of the Earth’s elements are my healers.”
Healers and empaths – sometimes you gotta give yourself some TLC, as recommended by Deborah Hanekamp… Artwork: found on Pinterest
This bath is medicine for the empath, some healing for the healer, and a way to soak up the power and presence of your own energy.
Taking a ritual bath combined with the self-healing treatment of Reiki has been a gift for me over the past 15 years working as a Medicine Woman and Reiki Master. And my heart is fed by sharing it now, for it is essential for Reiki Practitioners to regularly balance our chakras, clear blockages and call in our abundance as light workers.
I believe that the more people there are practicing Reiki, the more peaceful the world will be. To effectively share the enduring magic of Reiki, we must strengthen our “Reiki muscles” – beginning with self-healing, self-care, and personal ritual.
:: INGREDIENTS ::
Fresh pink roses, rosemary, and basil, to cover the surface of the bath water
Baking Soda: 1 TBSP Apple Cider Vinegar: 1 TBSP Epsom Salt: 1 Cup Crystals of: Peach Moonstone, Fluorite and Amethyst Cedar Wood, Jasmine and Rosemary essential oils: A few drops each
Combine all ingredients in a tub of water as hot as you can stand
:: RITUAL ::
Clear your energy by smudging your body with sacred Palo Santo smoke, including the soles of your feet and back of your head
For practitioners of Reiki 2 and up draw Se Hey Ki over the tub water
Step into the bath and dunk your head under the water
Place the Peach Moonstone crystal on your solar plexus, the Fluorite on your heart chakra, and the Amethyst on your third eye
Begin a self-healing treatment, combined with deep, rhythmic Ujjayi breath
When your self-healing treatment is finished, dunk your head under the water again and chant the sounds of the seven chakras from root to crown; LAM, VAM, RAM, YAM, HAM, AUM (the crown chakra’s sound is silence).
Time for another shamanic closet clear out – PLUS sound baths, breathwork, and the latest in the plant-based revolution…
:: MONDAY :: Skype date with beautiful yogini Shona Virtue (above) – a.k.a. one of the main reasons we are RE-LAUNCHING OUR YOGI SWEATSHIRT LINE! Shona picked up a couple of the original (v v limited edition, pretty much sold to friends-and-family only) sweats, and has been on at us to make more ever since. So we listened. And they’re going on sale reeeeeealy soon! The pic is a behind-the-scenes peak from our photo-shoot this week. Sign up for our newsletter to be the first to know when they go on sale – and maybe win one too!
:: TUESDAY :: I hadn’t actually planned anything special for Eclipse night, and so I figured a last minute invite to a sound bath meditation hosted by Well+Good co-founder Melisse Gelula and her friend Summer Rayne (real name) sounded just about perfect. Plus the sound bath itself was being performed by Sara Auster – whose name had literally crossed my radar three times in the past week. It was beautiful, and a precursor to further group meditations in Summer Rayne’s Brooklyn apartment. So let’s just talk about the apartment for a moment…The girl is plant CRAZY, and has created an actual. Freaking. Urban jungle in her home. Full story (on her basically teaching me how to cure my “black thumb” – since I seem to kill anything green that enters my auric field) + pics to follow in a future post…
Sound bath good to go
:: WEDNESDAY :: Psychic closet clear-out! I first enlisted the help of a psychic to help me to an energetic blitz on my closet a couple of years ago, and having moved twice since then things had been getting kind of messy again. Enter Colleen McCann, a stylist-turned-shaman, who essentially does this FOR A LIVING. To kick our session off she read my crystals (yes this is a thing), and used my birth chart details to map my Ba Gua – kind of feng-shui-meets-human-design (I know!!) to map the power places in my apartment / wardrobe. Then we hit the rails. Not enough red (my power color), and everything needs to be reorganized by clothes for my behind-the-scenes vs. front-of-camera life (to invite more “front of camera” opportunities in). To finish, Colleen ran her hands over every piece – and anything holding any extra dense energy had to go, to create space for more high-vibe alternatives. Including a pair of McQueen stilettos, beautiful but wicked painful relics from my “old life” (and which are currently sitting in the Eleven Consignment boutique on NYC’s First Avenue, just FYI).
VERY SPECIAL CRYSTALS in Colleen’s Shamanic “mesa” (medicine bag) + neon pink nails #materialgirlmysticalworld
:: THURSDAY :: JUST YES RAVI DEROSSI – the vegan restaurateur dedicated to bringing plant-based eating to the hipster masses. Like in his East Village tiki bar Mother Of Pearl, where vegan chef Daphne Cheng has just launched an entirely meat-free menu of bar snacks and small plates. I met Daphne there today to talk future Numinous projects (she also hosts supper clubs at her space Exhibit C – sign up for info about what we’ve got planned) and got to sample a ridiculous Edemame Spring Rolls and King Trumpet Mushroom Crudo. #plantpower #futuroffood
:: FRIDAY :: Date-night with Erin Telford – because, Breathwork. I’ve written many times about how much I love this incredibly healing, vibe-raising, multiple-crygasm inducing pranayama workshop, but it’s not something I do on the regular. Rather, my body will just be like “GO. NOW” whenever some stuff has come up that needs to be breathed out. Like, y’know, the Friday night following a FULL ON Pisces New Moon Solar Eclipse…Click the pic below for Erin’s upcoming Breathwork schedule
A very special crystal, calling in my taxi angels…and I how I found myself talking about TM on national TV
Just a little bit excited to be talking TM on national TV on Friday…
:: MONDAY :: WOW. We miss her too, and we felt so much love for our Louniverse (Tarotscopes queen Louise Androlia) when everybody was asking where her weekly video went this week! The official word is that beautiful Lou is taking a mind, body, spirit healing break (i.e. taking some of her own magical advice) and so will be on haitus from Tarot duties for the month of March. In the meantime, we’ve lined up a super talented guest contributor to fill in – who’s first video will be up Monday, with the monthly reading for March. Sign up for our newsletter so you don’t miss them – and please send Lou all LIGHT & LOVE as she navigates this portal in her healing journey <3 <3 <3
We love you Louniverse!
:: TUESDAY :: So innovation + inspiration planet Uranus has been transiting Aries (my sun sign) since March 2011 (uuuum right about the time I had the idea for the Numinous) – a transit that lights a fire, opens doors…and then shoves you through them. LOVING EVERY MINUTE. And now is when things get super juiced, since today it hit 18 degrees of Aries – and will be RIGHT ON my natal sun until March 13. I’m buckling up for a wild ride – and also planning to hand in my book manuscript, launch our e-commerce platform, and start coaching with incredible Cherie Healey during this exact window. Gulp. And p.s. How do I know exactly where Uranus at? Thanks to my favorite new toy – Planetwatcher.com – which allows you to track the moves of the celestial bodies day-by-day. You’re welcome.
:: WEDNESDAY :: When I love my job the most is when I get to meet incredible healers like Kallisa Augustine, who I saw today for her signature Crystal Bed Therapy session. Kallisa had been recommended me by three of my favorite women (independently, in the space of three weeks) so obviously I was super intrigued – and with everything that’s going on right now (see “Tuesday”, and then there’s all the internal behind-the-scenes stuff too lol) the timing felt perfect. The session itself fused sound and energy healing, a badass Marcel Vogel crystal – as well as the crystal bed itself. Most of all I fell in love with magical Kallisa herself, who I could have talked all things spirit with for hours. Which I know we will, so expect more from her on here for sure.
:: THURSDAY :: Last week (that crazy Friday when I got about five texts asking wtf was up with the astrology?) I missed a flight for the first time ever. And I’d even got to the airport early. And today…it almost happened again! First the car I booked didn’t show up (but told me 25 minutes after they were scheduled to arrive), and then it was nose-to-tail all the way to JFK. So as I was running into the street / RAIN to find a yellow cab (anybody who’s tried this in the rain in rush hour in Brooklyn knows my state of mind) I decided to ask my taxi angels for some help. Within SECONDS they’d sent me Michael Chan…amazing Michael Chan, who’s been driving a yellow cab in NYC for 30 years, knows ALL the shortcuts, and got me to my gate literally as they were calling final boarding #thankyouangels
:: FRIDAY :: As you know I recently learned TM (transcendental meditation) – and today I got to go on national TV and talk about my experience on The Doctors! One of the hosts Jennifer Ashton also studied with Bob Roth of the David Lynch Foundation, and has had such a positive experience she wanted to get the message out. So me and Bob (my new most favorite person and the BEST advertisement for what 47 years of regular meditation can do for a person’s attitude) hopped over to LA to get our preach on. The segment with us talking about TM will air in April – keep reading for updates!
Uber-blogger Ella Grace Denton uploaded her first YouTube video in 2011; five years later, she has become a compassionate Vegan with a mission to inspire us all to LIVE MORE. We got an invite into her mystical world…
THE NUMINOUS: What inspired the name for your blog – why do “we need to live more”? ELLA GRACE DENTON:We Need to Live More originally started as a kind of statement to our generation. The online world can be very overwhelming, face-paced and all consuming, and I believe it’s stopped us connecting to the natural world around us and each other in deep ways!
So much of the online world, Instagram and Twitter, for example, allows young people to get lost in the seemingly incredible lives of others and disconnect from their own passion, purpose and life. And so my blog truly started as an online space to inspire others to live more meaningfully, to follow their passions and dreams and to live for themselves, rather than to aimlessly follow and get lost in the material world.
TN: Your site is dedicated to womankind – which women are you most inspired by and why? EGD: Yes, in the last year my focus has shifted slightly and I’ve really found an interest in exploring womankind, the constraints and pressures we feel, why we compete with one another, and our power when we come together and learn to love ourselves again! I love nothing more than being with strong, free, natural, women.
Some women who inspire me:
Tavi Gevinson: total babe, actress, and founder of Rookie Mag, an amazing online space for females to share and create collectively. Just an incredible advocate for womankind.
Elizabeth Gilbert: writer of the recently published Big Magic: Creative Living Beyond Fear. For me, she represents womankind in such a strong way. She actively creates ideas and pursues her dreams whilst empowering other women to do the same. 2000% living in her truth, and that’s inspiring.
TN: We know you love astrolgy, how do you work with the cosmos in your everyday life? EGD: I’ve just come into astrology! I’m religiously watching and learning from Kay Pacha and his YouTube videos. I’ve also become fascinated by the different stages of our moon cycles as females and what that means for our bodies and energy.
TN: Which crystals are you working with currently and why? This week I’ve been working with a beautiful white agate, a new amethyst and a golden spirit healer quartz:
– White Agate: for purifying and calming – Amethyst: for grounding – Golden Spirit Healer Quartz: for aligning and bringing me back to the sun energy in my solar plexus
TN: What does a truly well-lived life look like to you? EGD: Being surrounded by a community of people who care about me, pursuing my dreams and ideas passionately and openly, and making positive change in the world.
Now a look into the mystical world of this material girl…
My jewels My YCL Jewels hand crafted crystal choker, a crystal necklace I was given for my 21st by my mum, an ‘E’ necklace from my dad and my great great grandmother’s ring
My pampering A hot bath, with candles, incense, and essential oils
My awakening My awakening was always rumbling in my soul, it started in 2012 but came into full swing when I watched the documentary ‘Cowspiracy’ exactly a year ago (trailer below!)
