TEMPLE OF VENUS: DRESSING FOR YOUR BIRTH CHART

In her latest Temple of Venus column, Elyssa Jakim shares how to magnetize your star quality by dressing for your birth chart…

Elyssa Jakim dressing for your birth chart on The Numinous
Dressing in red for my Aries Sun sign

Personal style—that Venus-ruled, ever-elusive, je ne sais quoi that some people seem to exude and others find totally elusive. Is this something we’re born with? Can it be cultivated?

I have always been a clotheshorse and a believer in the power of dress to transform and heal us. But when I graduated college, I suddenly felt shy with my fashion choices, and didn’t completely trust myself to choose what worked and what didn’t. My embarrassment and confusion around this reflected a general insecurity that I was feeling, a very poignant and painful: “what the f*ck am I doing with my life?” kind of insecurity.

I began to find my stride in life and fashion as I turned toward healing as a path. Fast forward to a one-on-one shamanic healing training, during which my teacher told me: “You need to wear a bra sometimes.” Yes, really!

She also pointed out that I seemed to be hiding myself under too-loose pieces. I realized that her focus on dress was her way of encouraging me to feel my femininity, my sexuality, my radiance, my strength, and my beauty. And this is what Venus teaches us—that our clothing helps us cultivate our grace and sense of higher/inner self.

Meanwhile, I came across Kimberly Peta Dewhirst of Star Sign Style, an astrologer who helps people navigate the fashion and aesthetics of the zodiac, after she wrote a Numinous article about dressing for your Venus sign. And since Venus is my homegirl, I soon became obsessed and had to know more.

So Kimberly and I sat down for a reading and an in-depth discussion on the astrological tenets of style. She taught me that we are absolutely born with a style and that yes, it really IS personal. “The symbols of the zodiac are archetypes that translate further through color, accessories, image, patterns and attitude. Fashion is a metaphor for who we are, and astrology—the circle of the birth chart—is who we are,” she says.

As such, your chart, an imprint of the moment you were born, contains valuable clues about how to dress completely as yourself—and rather than blindly follow trends, to use fashion to enhance the traits that make us naturally irresistible, and completely comfortable in our skin.

During a reading Kimberly uses the birth chart as a starting point to identify key style signifiers, going on to create a style prescription based on the aspects at play—providing a mood board with images and inspirational celebrities: “That’s a big part of what I do—helping people to relate to their character through the style of the stars,” she says.

For those of us who don’t follow celebrity culture, this may seem irrelevant, but Kimberly insists that: “We all identify with public figures, their struggles, relationship patterns and mode of expression. Beyond the gossip mags, we need to work with these heroes because they tell us who we are—they’re our mirror, in a way.”

My personal style icons, mapped on my chart
My personal style icons, as mapped on my chart

Kimberly has a full style guide for each zodiac sign on her website—and there follows an overview of the key points to consider when dressing, a la Venus, for your chart.

:: RISING SIGN ::
The key is to dress for your rising sign, not your Sun—since the rising sign speaks to the outer personality that you present to the world. This makes it the sign to lean into when making a first impression. My Scorpio rising means I can come across private and secretive, so I do well in styles that shroud me in mystery. Black and deep reds are the colors of this sign, and because Scorpio is the sign of all things unknowable—the occult, taboo sex, other people’s resources, death, and rebirth—it speaks to a dark glamour, suggesting much hidden under the surface.

Elyssa dressing for her Scorpio rising sign
Rocking my Scorpio Rising, as compiled by Kimberly

:: SUN SIGN ::
The sun is the brightest star in the sky, and as such we often really resonate with our Sun sign which can feel like our “superpower” sign. With my Sun in Aries, a Mars-ruled sign, I can experiment with power dressing and also wearing brighter reds. Attention-seeking Aries rules the head, so can I can also wear statement headgear—which I always have! Kimberly suggested that because of how my Sun sits with the rest of my chart, I can lean into this Aries boldness, and rather than overpowering it will be luminous.

:: MOON SIGN ::
It’s really fun to dress for your Moon, since this represents your emotional core—what makes you feel comfortable, and “at home” (in fact this could hint at your preferred behind-closed-doors style). With my Moon in Scorpio too, no wonder I feel so safe and grounded in black. And when I’m at home, I love to wear a barely-there silk or satin dress, which makes me feel sensual, but is more mysterious than no clothes at all.

:: VENUS SIGN ::
Venus represents how we like to spend money, make friends, flirt, and how we dress to impress. She’s also the sign of beauty, so whenever you align with your Venus, you’re going to feel more beautiful. My Venus in Gemini adds a fun curveball to my fashion sense, since Gemini is a light, mischievous imp—a fairy that’s gone into the dress-up box and come out in a mishmash of sequins and stripes! She likes butterflies and magic dust and is attracted to jewels like a magpie. This has me mixing all types of patterns, wearing pink and babydoll dresses, and generally choosing playful and conversation-provoking pieces (Gemini’s a talker).

:: MARS SIGN ::
If Venus is more about flirting than sex, which is the domaine of passionate Mars. Mars rules our personal power place, and our deep, primal urges. So dressing for a night out on the prowl? Get cozy with your Mars sign. You can also totally dress for the gym in your Mars, which is how we assert our energy. My Mars in hard-working Capricorn means I feel sexy in clothes that are chic, understated, tailored, and just so. Think pantsuits, black lace, button down shirts. Ditto when I want to GET IT DONE, I happen to love white button down shirts at work.

Kimberly also pointed out that I kind of look like a lion, hello Leo Midheaven!
Kimberly also pointed out that I kind of look like a lion, hello Leo Midheaven!

:: THE MIDHEAVEN ::
The Midheaven is the impression we give off before people have met us. It’s our reputation and the spirit that precedes us. Oftentimes, our Midheaven is connected to the tenth house of fame and honors. It flavors our career. It’s how we come across on social media, which is a good starting place for personal branding. I have my midheaven in Leo, which means I am a natural thespian (I pursued acting for the first 25 years of my life). Leo is also proud, and can look regal with gold trimmings (especially about their face), baroque touches, crests, and crowns—hair can be styled to reflect this also, and I would definitely call my hair my crowning glory!

:: PUTTING IT ALL TOGETHER ::
Through investigating all of these aspects of your chart, you can get a clearer sense of how you can dress as your most alluring, confident and authentic self. Even if you’re intimidated by the idea of dressing for some aspects of your chart, you may find that, through dress, it becomes easier to embody that part of yourself. Then you’re living more fully. And from this place of fullness, your style, like the perfect outfit, can come together seamlessly.

Kimberly is available for personal style consultations via starsignstyle.com or email: [email protected].

Need more Venus inspiration? Check out Elyssa’s last Temple of Venus column on water magic.

THE MOON SIGNS AT WORK IN YOUR CAREER

Sarah Gottesdiener, the artist behind the cult Many Moons workbook, breaks down how your Moon Sign plays a role in your career. PLUS! Numinous readers receive free shipping on of her site through July 13. Use the code: NUMI

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Some astrologers believe that your Moon sign reflects your most essential self, your intuitive make-up, your emotions and innate talents. As such, for any entrepreneur—where what you “do” is a fluid reflection of who you are—a connection to your Moon sign is essential.

For example, having my Moon in Gemini (with Cancer Sun and a Taurus Ascendent), could  explain why I’m obsessed with research and reading, and why my childhood dream was to illustrate and write children’s books. Also why, as an adult, I have many interests and endless subjects I am curious about, while almost everything I do professionally requires some form of communication, whether it is design, writing, or reading people’s Tarot cards.

Day-to-day, my Gemini Moon means I can be funny, charming, witty, and engaging. It is easy for me to communicate what I intuit, and to utilize messages from spirit and channeling while I give Tarot readings or write. All my clients know how much I love to chat and talk things out!

But I also have a moody side, to be sure, and having many different pursuits can also lead to feeling scattered, which in turn affects my nervous system and adrenals. I’ve also experienced having people think that my flirting is more than just a fun exchange.

For my Gemini Moon, as well as the smooth running of my business, serving my body through physical exercise is really important to me, and my nervous system. As is drinking enough water, meditating, getting enough sleep, and listening to my body. I did not do this at all until my 30’s—and if there is one piece of advice I could give to any person running their own business, it would be to prioritize this kind of practical self-care!

Below, I share some wisdom for each Moon sign at work…

Sarah’s Many Moons workbook has attracted a cult following

:: ARIES MOON ::
At your very best you are pure fire water, a flickering flame of warrior inspiration. Bold and brazen, most likely you are a natural leader. Put your ideas out there—they are almost always completely unique to your vibrant vision, and usually serve the greater good. Just know that patience, long-term commitment, and compromise are parts of the process.

:: TAURUS MOON ::
The Moon is exalted in loyal, steady Taurus, and financial fortune may favor you. Try to flex your manifesting muscles, particularly with Earth-related projects and possessions: tangibility is the name of your game. The key here is making sure your self-worth is strong, and that you feel emotionally secure, with all sensory modes intact and engaged. Accepting how lovely you are, inside and out, is the key to sharing and spreading and harvesting more harmony.

:: GEMINI MOON ::
Curious, whip smart, lively Gemini Moon! Overanalyzing and over-communicating your emotions will not help you: utilizing your strong gift of communication to engage others will. The need for variety is strong; spreading out your many intriguing versatilities amongst different projects and groups is a way to keep interest piqued.

:: CANCER MOON ::
Sweet Cancer Moon, what a kind delight you are. With your Moon in this placement you are most likely emphatic, supportive and sensitive. As the Moon rules Cancer, there could be a strong chance you are psychic, a healer, a deep nurturer. It is imperative that you address your own emotional desires and boundaries, and the needs of your highest self before taking on the energy of others.

:: LEO MOON ::
Liberated, passionate, Leo Moon! You expect r-e-s-p-e-c-t, you regal, royal creature. And you deserve it: when you share and give to those you love, they feel lit up with all the shining force and power of the Sun. Incorporate your natural gifts for play, dramatic flair, and creative expression as much as possible when you lead the pack.

:: VIRGO MOON ::
Virgo Moons are naturals at writing and analyzing. Health, healing, and self-care is of upmost importance to those of you with a Virgo Moon: don’t forget that tending to your SELF must take precedence. You could be happy to be working behind the scenes, since being of service is a natural state for you. When things are organized and well-structured, the sky is the limit for you.

modern women projects moon dress moon signs on The Numinous
Photo: Seth Gottesdiener

:: LIBRA MOON ::
The emphasis for those with a Libra Moon is emotional and inner balance. Harmony, peace, and beauty are a priority to you: Libra is ruled by Venus, after all. You might be straight up gifted at art-direction, hosting, and anything that involves grace and design. While you are at your best around others, don’t let the perception of having to cater to others’ needs swallow yours whole.

:: SCORPIO MOON ::
Scorpio Moon: passionate, penetrating, and powerful! Part of your lifelong struggle may be dealing with the “feelings vs. facts” equation that all emotionally vibrant, attuned beings on this weird rock of ours must reckon with. But when you’ve poured your endless energy into something you care deeply about, there is no stopping you. With the suggestion of psychic and intuitive gifts here, you might be a psychologist, an investigator, healer, a change-maker, a trail-blazer.

:: SAGITTARIUS MOON ::
Teacher, preacher, permanent student, wanderer, brutal optimist: those with a Moon placement in this sign do not want to be pinned down. You want to inspire and be inspired. You want to wake others up and expand your own limits. Design your life and work so that your love and passions get expressed through metaphoric or actual travel and different perspectives.

:: CAPRICORN MOON ::
A Capricorn Moon most likely will have no trouble paying the bills, advancing in a larger company, and thriving in a long-term relationship. You are high-achieving, capable, reliable, and realistic: what a wonderful relief in this flaky day and age! Let your impeccable standards serve as an example to others, and not a harsh expectation, an excuse for flagellation. Let others catch a glimpse of your huge and warm heart sooner than you might feel comfortable.

:: AQUARIUS MOON ::
A big advantage you have is your ability to see the bigger picture: the collective is an easy point of access for you. Your propensity towards originality and the avant-garde is a gift. Your vision is future-forward, wide, expansive, celestial—at times you might even feel like an alien observer. Put your formidable intellect to use and help us turn the page towards progress.

:: PISCES MOON ::
Those born with their Moon in Pisces are lovers, sweethearts, romantics, idealists, dreamers, and old-souls. You might have heightened gifts in multiple art forms. Nurture your creativity and helping nature, give it the time and space it deserves. Use the urge towards escapism in a healthy way by recharging in the wild, making art, and through channeling. Show us the value of your subtle power.

A SENSORY EXPLORATION OF GEMINI SEASON

Enter Gemini season—with a tribute to the one and only Prince, in this month’s exploration of the current cosmic energies by Cara George & Bess Matassa of Mojave Rising

Prince gemini season the numinous

Gemini season beckons us to strap on our butterfly wings and sample the infinite possible pathways through the kaleidoscope of our lives. The zodiac’s iridescent muse reminds us that we can choose “both, and,” rather than “either, or,” and that it’s all just happening without us always having to understand.

It’s a month for simply letting the Universe happen through us, without judgment and sometimes without any filtration at all. So click your ruby-slippered heels together three times, and turn your story inside out. Bend it. Stretch it. Paint it twenty-five shades of rainbow-kissed wilderness. And remember that certainty is brittle. Indeed, that certainty begs to be broken.

The keyword: “Threshold.”  

The song lyrics: I’m not a woman/I’m not a man/I am something that you’ll never understand” – Prince, I Would Die 4 U

Check out our playlist, complete with street sounds, exploratory electronica, and rogue tunes from across the pond. And while our musical Gemini patron saint isn’t on Spotify, we’ve included special Prince picks in our sign-by-sign selection (further below).

The colors: Somewhere over the rainbow and way beyond Kansas with iridescence, shimmer, and glitter, cracking us open to prismatic perspectives.  

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The look: Ethereal glitter rock, expansive androgyny, and high/low cultural collisions. Feathers, gossamer, fabrics that move, and star-studded stilettos paired with men’s leisure wear.

gemini season color palette on The Numinous

 

The scents and flavors: Dazzlingly disorienting mixtures of synthetic and organic that both excite and confuse our olfactory sensibilities. Think Thierry Mugler’s ecstatically strange “Angel,” street meats, and unexpected snacks like lavender ice cream or nasturtium salad.  

gemini season on The Numinous

The healing: Mind-altering descents into the urban fray: think wandering flea markets and bazaars as we revel in cacophonous sensory mosaics; signing up for an off-the-beaten path walking tour or scavenger hunt; or maybe just brunching in a new neighborhood or sampling a fresh food truck.  

GEMINI SEASON BY SIGN :: COLOR PALETTES AND PRINCE JAMS!

With all four mutable signs playing a key role in the cosmic landscape of Gemini season, it’s a moment to don our mood rings and delight in chameleon color palettes as we let the full spectrum of visual and emotional luminescence into our apartments, makeup bags, and beyond. In the wise words of the Purple One: “I wish there was no black or white/I wish there were no rules.”  

:: ARIES ::
Gemini season invites you to experiment with energetic androgyny as you mix your masculine action principle with some radio tower receiving, and revel in the curious sensation of not having to commit to a particular end goal. Think color collisions fit for a tough yet bedazzled Jem from the Holograms.

Prince Anthem:Cream”

Aries Colors

:: TAURUS ::
Gemini season invites you to quicken your pace and get out into the melee as you let your tightly-held values collide with alternate belief systems. Infuse your usual chocolate truffle palette with the levity of some candied Jordan almond pastels.

Prince Anthem: Pink Cashmere”

Taurus Colors

:: GEMINI ::
Gemini season invites you to celebrate the full expression of your circulatory, winged sociability while also finding some ballast to soothe your nervous system. Activate your inner Rainbow Brite with Skittles shades and playground primaries.

Prince Anthem: Controversy”

Gemini Colors

:: CANCER ::
Gemini season invites you to break up calcified habitual patterns and practice voicing your emotional needs directly. Radicalize and renovate your clam shell with electric neons fit for an 80s prom queen Ariel.

Prince Anthem: When Doves Cry”

Cancer Colors

:: LEO ::
Gemini season invites you to practice glowing brightly without having to stand at the center of the action, as you trust in an individualism that doesn’t need to be spotlighted. Let your full-on solar power kick back under a Capri sun with summer sorbet shades and limoncello yellow.

Prince Anthem: Raspberry Beret”

Leo Colors

:: VIRGO ::
Gemini season invites you to celebrate the dazzling dance of information gathering without having to worry about developing expertise. Honor the ever-unfolding spectacle with ballet slipper pinks and mint julep shades fit for a midsummer night’s dream.

Prince Anthem: Nothing Compares 2 U”

Virgo Colors

:: LIBRA ::
Gemini season invites you to say yes to both ends of the spectrum and to infuse your high-minded idealism with some “beginner’s mind” buoyancy that’s deliciously judgement free. Conjure newness with clean slate greys and an unexpected splash of sparkling limeade.

Prince Anthem: Diamonds & Pearls”  

Libra Colors

:: SCORPIO ::
Gemini energy invites you to explore fusing your “go deep or go home” mentality with a fresh curiosity that can contain both gravitas and levity. Old Hollywood femme fatale enters the technicolor age with a palette that trades vampy purple for ombréd lilacs as you play with varying levels of potency.

Prince Anthem: Private Joy”

Scorpio Colors

:: SAGITTARIUS ::
Gemini season invites you to celebrate the “unknown” with in the known as you infuse your sense of far-flung adventurism with a little local exploration. With a rare succession of two Full Moons in your sign this season, it’s a moment for colors that conjure nocturnal howling, lunar metals, and the air that fans your bonfire.  

Prince Anthem: Little Red Corvette”  

Sagittarius Colors

:: CAPRICORN ::
Gemini season invites you to mix your proclivity for wise maturity and getting the job done with some juicy, youthful playtime. Deck your life out with a boss lady leisure palette perfect for yacht parties and transcontinental jet setting.

Prince Anthem: Sign O’ The Times”

Capricorn Colors

:: AQUARIUS ::
Gemini season invites you to sample the infinite array of possible perspectives without having to commit to a credo. Summon your prismatic potentials with colors fit for splashing in a forest pool or climbing to the top of some magically elven tree where you can just sit back and let it all be.

Prince Anthem: 1999″

Aquarius Colors

:: PISCES ::
Gemini season invites you to balance your penchant for continuous emotional intake with a little intellectual detachment and some soft-focus solitary retreat. Relish shades of wine, roses, and terracotta as you let this rich, grounded palette soothe some of this season’s mutable madness.

Prince Anthem: Purple Rain”

Pisces Colors

BE AT PEACE: READING FOR THE LIBRA FULL MOON ECLIPSE

The Libra Full Moon Eclipse of March 23 2016 is a cosmic opportunity to take control of our story and our view of the world, says Hannah Ariel.

LIBRA Full Moon Eclipse on The Numinous

“Have no fear of perfection, you’ll never reach it.” –Salvador Dali

Are we having fun yet? Each day since the March 8 Pisces Solar Eclipse we’ve been tested with every experience – to trust that is divinity at work every step of the way. We’ve been asked to ride multiple waves of consciousness at once, to yield to our experiences, and yet not be knocked about by all this transcendental energy into a confusing state of helplessness.

The past two weeks, each one of us has individually endured a very personal journey of self-discovery, as we made our way through the Piscean waters. We’ve been subtly guided to hold more faith in ourselves, in our own life path. And throughout this process, we’ve experienced flashes of visionary magic. All we believed was lost, all that has been obscured from plain sight, is now present.

As the Sun has just entered Aries, we now find ourselves emerging from a deeply mystical communion with this energy. And with a newly found sense of conviction, we are ready to move between worlds; to take a visionary leap from our inner depths, and out into the open with fiery inspired action.

This year, the Spring Equinox is more than just a marker of the seasons, bringing a potent opportunity to find center gravity between the Eclipses. We can always trust lunar eclipses, like those of March 8 and March 23, to bring massive revelations, this week’s Libra Full Moon Eclipse is exceptionally creative. When it comes to serving the future, right now it is about being in alignment – finding the pathway that will bring the many facets of your inner world, out into harmony with the world. This Lunar Eclipse in Libra is your time to Spring forth!

As soon as the sun entered Aries on March 20 it became important to acknowledge a point of view that is your own – a point of fearless enterprise within yourself. Inquire deeply into what this means to you, for the energy of this Libra Full Moon Eclipse is to bring this to life. Remember, the Solar Eclipse in Pisces fell on the South Side of the nodal axis, which meant it was possible to find ourselves going overboard, drowning in the collective, giving away our energy, losing proper boundaries, feeling all sorts of ecstatic highs and disorienting lows asking to be brought into balance.

Conversely, this is a North Node Lunar Eclipse, where anything we feel can actually be channeled, consciously and precisely, into actions that will create a more harmonious future. Going forward, our experiences will be infused with a great sense of relief that we are moving forward, we are finding ourselves with healthy revelations about our storyline. Simply by being true to ourselves.

With this eclipse we are reminded how powerful it is when we can truly meet our genuine self at a soul level, and, enchanted by what we find, move into the future with a sense of utter alignment.

“Textbook” Libra is always at work to experience a form of optimal harmony. Libra views life as a masterpiece, and strives for perfection. And if we are to be mindful of anything we’ve learned the past two weeks, spiritually speaking, our ideas of “perfection” often have little to do with our actual experience of life. Our experiences run far deeper than any such framework can imagine.

And so, this Lunar Eclipse is not quite about being aligned with what looks beautiful from the OUTSIDE but from what truly FEELS right for you from the inside. To draw from your own perspective, from your own insight, is the goal going forward. To find a truth within that everything else can spring forth from. THIS is where true harmony resides, and where life can begin to fulfill you. THIS is the spot to drop the anchor this eclipse season. This is where we have a chance at finding inner peace.

This is also the place where we learn how to truly fulfill our bonafide creativity, which this Libra Full Moon eclipse is also ALL about. Mercury will be conjunct the Sun in Aries offering us inspired, authentic ideas we can confidently move forward with as it will also be fueled by Mars in Sagittarius in positive aspect. Even more crucially, that recognize this is a Venus ruled Lunar eclipse – expect revelatory experience in regard to Venus matters of love, beauty and abundance, particularly the relationship between you and the way you view your life as a divine work of art.

Venus, the ruler of this Full Moon, will be conjunct Neptune just a few days prior. Although Venus has annually made a pass at Neptune since 2011, Neptune has now reached 10 degrees of Pisces for the first time in 200 years. 10 is a number of mastery; it amplifies our ability to use our creative powers to achieve harmony from within ourselves in relation to the world surrounding us. This is an incredible time to consciously give life to unexpressed dreams – the unseen dimensions of your personality that would like to receive more energy.

So get ready to let go of your fantasy of perfection, as this eclipse will shed light on any perspective that does not contribute to your growth. Jupiter in Virgo and Saturn in Sagittarius will also be squaring around this time– there is pressure to really work with what we’ve got, further encouraging us to let go of any fantasies of perfection and get grounded in the day-to-day. Especially in the way we relate to our spiritual self, and the path we are taking on this Earthly plane.

Also for reference, take note: this Eclipse is the last of a two-year cycle, the last Full Moon Eclipse having taken place in Aries on September 27 2015. Think back to what you were feeling compelled to act out on then. Any bells ringing? How is the energy of these events reverberating now? Events since then have all been at work to bring you to this point, to find our how you can begin feeling at peace with yourself.

FINALLY. As soon as we end one relationship we begin another, to ourselves, to our stories, to our lives. This Libra Full Moon eclipse is just the beginning of yet anther re-definition of how we learn to see our lives as a masterpiece, imperfections and all.

For a private reading with Hannah contact: [email protected]

MY MYSTICAL LIFE: YOGI SWEATS, AND A SHAMANIC CLOSET CLEAR OUT

Time for another shamanic closet clear out – PLUS sound baths, breathwork, and the latest in the plant-based revolution…

 

Shona Virtue yoga sweatshirts The Numinous

:: MONDAY ::
Skype date with beautiful yogini Shona Virtue (above) – a.k.a. one of the main reasons we are RE-LAUNCHING OUR YOGI SWEATSHIRT LINE! Shona picked up a couple of the original (v v limited edition, pretty much sold to friends-and-family only) sweats, and has been on at us to make more ever since. So we listened. And they’re going on sale reeeeeealy soon! The pic is a behind-the-scenes peak from our photo-shoot this week. Sign up for our newsletter to be the first to know when they go on sale – and maybe win one too!

:: TUESDAY ::
I hadn’t actually planned anything special for Eclipse night, and so I figured a last minute invite to a sound bath meditation hosted by Well+Good co-founder Melisse Gelula and her friend Summer Rayne (real name) sounded just about perfect. Plus the sound bath itself was being performed by Sara Auster – whose name had literally crossed my radar three times in the past week. It was beautiful, and a precursor to further group meditations in Summer Rayne’s Brooklyn apartment. So let’s just talk about the apartment for a moment…The girl is plant CRAZY, and has created an actual. Freaking. Urban jungle in her home. Full story (on her basically teaching me how to cure my “black thumb” – since I seem to kill anything green that enters my auric field) + pics to follow in a future post…

Sarah Auster sound bath crystal bowls My Mystcal Week on The Numinous
Sound bath good to go

:: WEDNESDAY ::
Psychic closet clear-out! I first enlisted the help of a psychic to help me to an energetic blitz on my closet a couple of years ago, and having moved twice since then things had been getting kind of messy again. Enter Colleen McCann, a stylist-turned-shaman, who essentially does this FOR A LIVING. To kick our session off she read my crystals (yes this is a thing), and used my birth chart details to map my Ba Gua – kind of feng-shui-meets-human-design (I know!!) to map the power places in my apartment / wardrobe. Then we hit the rails. Not enough red (my power color), and everything needs to be reorganized by clothes for my behind-the-scenes vs. front-of-camera life (to invite more “front of camera” opportunities in). To finish, Colleen ran her hands over every piece – and anything holding any extra dense energy had to go, to create space for more high-vibe alternatives. Including a pair of McQueen stilettos, beautiful but wicked painful relics from my “old life” (and which are currently sitting in the Eleven Consignment boutique on NYC’s First Avenue, just FYI).

My mystical week ruby warrington shamanic closet clear out with Colleen McCann Style Rituals on The Numinous
VERY SPECIAL CRYSTALS in Colleen’s Shamanic “mesa” (medicine bag) + neon pink nails #materialgirlmysticalworld

:: THURSDAY ::
JUST YES RAVI DEROSSI – the vegan restaurateur dedicated to bringing plant-based eating to the hipster masses. Like in his East Village tiki bar Mother Of Pearl, where vegan chef Daphne Cheng has just launched an entirely meat-free menu of bar snacks and small plates. I met Daphne there today to talk future Numinous projects (she also hosts supper clubs at her space Exhibit C – sign up for info about what we’ve got planned) and got to sample a ridiculous Edemame Spring Rolls and King Trumpet Mushroom Crudo. #plantpower #futuroffood

:: FRIDAY ::
Date-night with Erin Telford – because, Breathwork. I’ve written many times about how much I love this incredibly healing, vibe-raising, multiple-crygasm inducing pranayama workshop, but it’s not something I do on the regular. Rather, my body will just be like “GO. NOW” whenever some stuff has come up that needs to be breathed out. Like, y’know, the Friday night following a FULL ON Pisces New Moon Solar Eclipse…Click the pic below for Erin’s upcoming Breathwork schedule 

Erin Telford breathwork schedule march april 2016 on The Numinous

 

MARCH 2016 ECLIPSE SEASON: A TOTAL GUIDE

Eclipses are a time to surrender control. Get the scoop on the upcoming eclipse season, as Danielle Paige dives into their affect on your psyche. Artwork: Heather Heininge

Heather Heininge on The Numinous

The confusion, the pain, the sadness, the changes. The DIZZINESS. Welcome to Eclipse Season! The current cosmic energy is huge, and as a sensitive, energetic being it’s no surprise you’re feeling everything so deeply. But remember, this is just one way the Universe gets you to open up to a new way of life and a higher vibration – one you are being asked to rise to in order to be more in tune with your higher self and your soul’s purpose.

Eclipse Season occurs approximately twice a year, and has the potential to seriously ruffle some feathers. As a result, March is a huge month of change, as the Universe welcomes the new you to step forward. Your task, if you choose to accept it, is to let go of your ego control and breathe through the storm. Because you’re being called.

First, allow me to explain a little about the patterns and cycles in the sky and how they relate to us here on Earth.

It’s likely you’ve been feeling extra emotional since the end of February. February 22, 2016 to be exact. In so then good news, you’re right on track. The February 22 Virgo Full Moon was significant, because it was the closing act to the cosmic journey we’ve been on the past six months.

You see, approximately every six months we are subjected to a series of vibrational upgrades. We enter a new chapter of our soul’s story, this last one ushered in by the last Eclipse Season – in September 2015. The energy of each Eclipse Season spans this same six month period, leading us into the next chapter of our life – hence the energy of March 2016. A.k.a. the beginning of the NEXT chapter.

So if the Virgo Full Moon felt extra strong, it’s because it absolutely was! It was the last full moon of our previous collective chapter, and a finale to the energy of the September Eclipse Season. Look back over the past few months. How have you grown, what’s changed, and what lessons have you learned? Some will have been fun, others not so much. And now the Universe is about to push the reset button.

:: MARCH 8 SOLAR ECLIPSE ::

So, it’s March 2016 and we’ve officially entered a new eclipse season which starts off with a solar eclipse on March 8 at 18 degrees of Pisces. This energy is important for everyone even if you aren’t a Pisces sun sign because you all have Pisces in your birth chart and may have a planet at or around that degree.

A solar eclipse occurs when the Moon comes between the Earth and the Sun temporarily blocking the Sun’s light from reaching Earth. Because, in astrology, the Sun represents your conscious unfolding self, when it’s temporarily blocked we get a fresh start, often because something in your life changes – is “eclipsed.” You will all feel an eclipse; however, the strength of it always goes back to the activity in your personal birth chart.

When an eclipse activates a planet in your birth chart it means it’s time to use the energy of that planet in a new way. The thing with eclipse energy is the change is not always rational and logical. Most often it’s in a way that forces change in your life, as it’s here to push you to adjust to a new way of living.

It’s important to note that not all change is negative – but it is all necessary! Amazing events can happen during eclipses. I know a girl who is releasing her new book, another that won an award, and people can get engaged and married around eclipses because all these events are pushing you to the next chapter of your life.

The March 8 solar eclipse ushers in a new celestial chapter for everyone. Whatever happened the last six months is behind you now-  and as we draw nearer, a new story is about to unfold.

This is where the magic begins, and which will then bleed into the coming months

Eclipse energy is most active 7-10 days before and/or after the eclipse date and can start about a month before as well. But remember, don’t look for something to happen exactly on March 8. It can, however, events usually occur as we’re approaching the exact eclipse date.

In summary, this solar eclipse is the birth of something new. What will it bring in for you? Well that depends on your soul contract and how it’s activating your chart, however, the reset button will be pressed for everyone.

***

:: MARCH 23 LUNAR ECLIPSE ::

A solar eclipse is always followed two weeks later by a Lunar Eclipse. During a Lunar Eclipse, the Earth comes between the Sun and the Moon blocking the Sun’s light from reflecting on the Moon.

This can be a very emotional time. The moon rules our emotions, so when she’s eclipsed she temporarily has no mirror to reflect the Sun’s light and as energetic beings we are also synchronistically cut off from our “power supply” and reintroduced to our shadow side.

This is a time when your unconscious takes center stage, and you can tap into a side of yourself that you’ve pushed down for some time. As a highly sensitive person, you can feel this shift in energy with every ounce of your being, as if you’re being asked to find your way in the “dark.”

Those suppressed emotions, the crap you thought you got rid of long ago – nope, still there! Deep fears, deep pain, deep wounds…this is heavy Scorpio territory – all things hidden that must be transformed for your evolution. But don’t worry – what’s happening is you’re clearing your emotional body of toxic emotions a.k.a. cleaning house! (Yes, once again…I know!)

As you can see, the energy of a lunar eclipse can stir an internal crisis (which is also often caused by external sources, especially relationships, which act as a mirror); and this often brings confusion, doubt, and panic to a head. All of this is designed to spur a conclusion, culmination, ending, or decision of something in your life.

Where and how this plays out will be different for everyone as it depends, again, on where the eclipse point is activated in your birth chart. If you don’t know, no need to worry, simply listen to your intuition and trust that you’re exactly where you’re supposed to be.

This season’s lunar eclipse occurs on March 23 at 3 degrees of Libra. Note: The Lunar Eclipse on September 27 2015 was at 4 degrees of Aries which is the opposite sign of Libra. This means that themes could repeat themselves; however, the energy is new and will manifest differently. Less anger (Aries) and more cooperation (Libra).

***

:: MOVING FORWARD ::

In between these two fated celestial events (solar and lunar eclipse) is a magic window of change. Just as the ground shifts during an earthquake so too does the energy in your life. During the process it’s not uncommon for things to get messy. Give it time as you are breaking out of old patterns and new energy is coming in.

The energy of this eclipse season will continue to unfold until September 2016, as you continue to evolve as well, and at which time we will enter the NEXT round of eclipses. Or, as I like to call them, upgrades from the Universe.

Remember, there’s nothing to fear or anticipate. One of the main spiritual lessons of eclipse season is to surrender control – because truthfully, none of us have control over life events, only how we choose to react to them.

This article should only be used as a guide to help you understand the larger cosmic forces at work. The universe is not out to get you, it’s simply connecting the dots and speeding up events on your evolving soul journey based on your karmic contract and your free will. All eclipse related activity is destined and connected to your spiritual growth and higher purpose.

So breathe deeply. You’re not going crazy, you’re not losing your mind. Yes, you may be extra emotional right now and throughout the month of March, however, your true soul desires are being answered even if it doesn’t always look like it from your human perspective. Though if you look up and within you’ll see the patterns in the sky connecting to the patterns in your heart.

Many blessings to you, sweet child. You’re surrounded by angels, please call upon them for assistance if need be. The Universe is conspiring in your favor.

HOW TO WORK WITH THE 10/10 NUMEROLOGY

10/10 bring a double dose of Karmic energy. How will you use it to wipe the Cosmic slate clean? By Felicia Bender.

10/10 numerology post for October 10 on The Numinous

Here comes October 10.

10/10

The Universe has been packing some punches lately, hasn’t it? Between all that “Moon” business – Blood Moon, Super Full Moons, Blue Moons – then the Eclipses, Retrogrades, and (need I go on?), we’re getting a big shake up and wake up.

And as with this kind of Cosmic activity, when we see repeating numbers there’s a message to be gleaned. When repeating numbers show up through dates, it’s a sign to pay attention to what the “code” reveals to you.

In Numerology, there are numbers indicating intensities related to karma – as in “you reap what you sow.”The number 10 is a Karmic number. And these numbers appear in our path, it’s an invitation to look at what you’re “paying back.”  The art and science of Numerology is posited on the idea that we’re all souls in a human body, and that we’ve “come back” in human form to learn what we need in this lifetime.

Karmic numbers can point more clearly to why we might be experiencing more intense and recurring issues around certain matters in our lives. In turn, this can give us the courage to move through the issues rather than succumbing to more destructive tendencies we might have when it comes to these challenging themes.

There are numbers indicating Karmic Lessons and Karmic Debts – similar, but with a very different message.

The number 10 is the only Karmic number that indicates a release of karma. A new door opening. A clean slate.  A rebirth.

As such, 10/10 is a day when we can all push the “reset” button if we so choose.  It’s a day where the energy is aligned with new beginnings – free from the accumulated “debt” of the past. It’s a moment in time to forgive, release, make amends, and chart a brand new trajectory.

10/10 is an opening to focus on with positive optimism and – as Abraham-Hicks would say – by blasting clear “rockets of desire” into the Universe.  And then we must consistently align with those desires and follow up with the action it takes to make it happen.

Destiny is indicated through the 10.  It’s a starting point and a launching pad for us to tap into our individuality, independence, creativity, and leadership.  The number 1 encompasses all these traits – plus self-confidence, innovation, and failing forward.

In Numerology, the 0 is the intensifier. Whatever the 0 is grouped with, it amplifies. So when we experience this 10/10 day, the energy of the number 1 is magnified. This is an invitation for us to take a stand, claim all aspects of ourselves, and boldly go forth into uncharted territory.

The 10 is considered lucky – or at least quite fortunate. It promises supportive energy toward everything new and forward thinking. It’s not an energy that enjoys hanging on to the past, nor does it thrive in taking the back seat. So even though the 10 promotes good fortune, it demands a certain amount of focused effort and stamina to achieve the end goal.

On a microcosmic level, this means committing fully to embracing our individual identity, and then living, breathing, and feeling it fully.

Brenè Brown asserts that “vulnerability is the best measure of courage.” 10/10 supports us in taking the leap into full-frontal vulnerability and opens the door to start with a clean slate.

Here are a few practical ways to take advantage of the “clean slate” energies of 10/10:

1. Write a list of your “transgressions” and go through a burning ritual to release and clear them.
2. Write a list of the significant people you feel have “transgressed” against you, and go through a burning ritual to release and clear them.
3. Start to rewire your brain by writing down – and thinking about – three specific things for which you’re grateful (three different things each day). Do this for a minimum of 30 days. You might love it so much you just add it to your daily routine.
4. Make a commitment to yourself to replace one “bad” habit with one “good” habit.  Give it a minimum of 30 days to see results.

Understand that 10/10 isn’t like a magic wand that zaps you and “wa-la!” everything is done. It’s not a lightning bolt. But this is lovely because…have you ever met someone who was actually struck by lighting? Not a particularly subtle nor painless event, if you live to tell about it. Rather, 10/10 offers an energetic opening to those willing to step through the doorway. And once you make the decision, there’s no turning back. It’s like those photos you can’t “un-see” or the Truth that you can’t “un-know.”

10/10 can turbo-boost you on your spiritual path, IF you choose to take a ticket and pass through the turnstile.

READING FOR THE ARIES FULL MOON ECLIPSE

The Aries Full Moon Eclipse is an invitation to step into the most authentic expression of you. Hannah Ariel Eckhaus explains how this will manifest in your life…

Aries full moon eclipse rainbow full moon reading on The Numinous

“ Fire is the ultra living element. It is intimate and it is universal. It lives in our heart. It lives in the sky…Fire suggests the desire to change, to speed up the passage of time, to bring all of life to its conclusion. To its here-after. It magnifies human destiny; it links the small to the great; the hearth to the volcano; the life of a log to the life of a world… It is a renewal.” – Gaston Bachelard, The Psychoanalysis of Fire

On September 27th we will be experiencing the utterly transformative power of a super Full Moon, total lunar Eclipse, blood moon and full harvest moon all rolled into one fiery phenomenon happening at 5 degrees Aries. This will be the fourth and final of a tetrad of blood moons that have taken place across the Aries/Libra axis over the past two years, transforming how we take liberated action, both uniquely as individuals and in relation to the world beyond our self.

Anytime there is an eclipse the Nodes are involved (the points where the orbit of the moon cross the ecliptic); the South Node whispers of our past life while the North Node hints at visions meant to be experienced in this lifetime. On September 27th the Nodes will be aligned with the Equinox, and everyone on planet Earth is bound to experience a great sense of destiny being magnified.

This particular change of season also asks us to step directly into the axis of self/other with the courage carried over from past lives, in order to dignify our future relationship with the world we live in. EXCITING!

We are arriving at a divine moment in time, when the Earth, Sun and Moon line up in such a way that the Sun’s light does not illuminate the Moon – instead the Earth casts a red shadow across its surface. It may feel for a moment that you are swimming in waters you cannot name, and yet at this time you are being asked to trust in the next chapter.

This Eclipse will pull on us like an ancient memory that’s ready for our full attention. It will ask for your direct participation in life, and to trust that your deepest instincts on this day will be aligned with divine energy. No matter what shows up, emotionally speaking, there is nothing to fear. You are being given the opportunity to boldly answer the call – to confront and resurrect the root of what stirs within you, no matter how unrecognizable may appear.

As the Earth casts its shadow, be mindful that whatever is unearthed from your subconscious that may require re-rooting or re-routing. You are ready! Like an Aries you will feel as if you are born ready. Trust. And remember, as Aries is the first constellation in the Zodiac it speaks to the original impulse, the initial spark that sets the whole story aflame. React authentically from an empowered position of fearlessness, and trust in your destiny.

There is a certain soul-affirming nature to this Moon, as it will not only be conjunct the South Node but the also asteroid Vesta – Goddess of the hearth, protector of the flame, her energy is one of true devotion. Who or what within us is worth protecting? Where and how in your life can you renew your devotion to your soul’s desires?

What you experience on a personal level depends on your chart, in particular, where the Aries/Libra axis falls, and whether or not you have planets in any of the Cardinal signs (Aries, Cancer, Libra, Capricorn).

Because Mercury is currently retrograde in Libra, this is a potent time to reflect on the relationships you are currently invested in. Remember too, that relationships do not just come in one form – observe your relationship to your thoughts, habits, a belief systems, health regimes etc. If you are trying to maintain a connection to something or someone you’ve outgrown, it will become very apparent at this time.

While the scales of Libra seek connections that create a sense of safety, a sense of “I know if I stand here then this (insert person place or thing) will be there,” at the other end of the spectrum, Aries asks what can you do to liberate yourself and transcend your current situation in order to manifest your highest destiny.

A passage of time is opening up for you to assert the Self you actually want to be. Again, in which area of life you are being asked to transform and absolutely re-invent yourself depends where this Eclipse falls in your chart. Aries rules the head, so you can also think of this as a time to quite literally blow your own mind and re-imagine who you can be in this lifetime.

For those who have been following the rhythm of 2014’s Cardinal Grand Cross, which shook many of us out of limiting self-perceptions, you will find this Eclipse to be a culmination and celebration – a moment to cross over once and for all from who you were into who you will be.

A moment to renew the original connection to your Soul and the destiny it is continuing to form a relationship with. Rest assured that wherever you are being encouraged to take action, or assert yourself in a way you never have before, is a call from your Soul’s inexplicable urge to be self-actualized, and ultimately to relate to your life in a way in the most authentic way yet!

Look to see where 5 degrees Aries falls in your natal chart to map out where you can begin to fearlessly take action and where you can begin to celebrate this culmination of energy in a way that will best support your future self:

1st house: show up for yourself in a way that honors how you would like to be seen

2nd house: initiate an empowered sense of your own personal resourcefulness

3rd house: speak your truth, and allow your words to reflect your most authentic thoughts

4th house: find where you feel most at home and know you belong there

5th house: recognize how much you shine, and realize how YOU want to enjoy your time

6th house: actively create a routine that sparkles with your individuality

7th house: your opinion matters; you do not have to be who others need you to be

8th house: transform the ways in which you evaluate your worth – individuate your magnetism

9th house: transform your relationship to the truth; tell yourself the story you know to be true

10th house: aim for authentic recognition out in the world, a personally meaningful reputation

11th house: focus on finding allies who help you shine in your community

12th house: give your longest held dreams a heartbeat of their own

To schedule a personal reading with Hannah, email: [email protected]

MESSAGE FOR THE VIRGO NEW MOON ECLIPSE: HAVE FAITH!

This weekend’s Virgo New Moon eclipse is an invitation to go big, or go home. Just have a little faith, says Chani NicholasPhotography: Dana Trippe. Model: Rachel Barnes

message for the september 13 2015 new moon eclipse words chani nicholas image dana trippe for The Numinous

It’s that time again. Eclipse season.

Things speed up. Choices come rapid fire. Life alters, and we either keep up or get left behind. Eclipses tend to bring themes of major openings and closings. Portals of opportunity beckon us towards them. Things get cut short. Endings draw near without warning. Experiences are stark. Stakes are high.

The Virgo New Moon eclipse on Saturday, September 12th at 11:54 PM PST at 20 degrees of Virgo is a solar one. During a solar eclipse, the light of the Sun is diminished, obscured and confiscated (though not for those of us that will be experiencing it during night time). Life depends upon the light of the Sun. We depend on the light of the Sun. When that light appears to be threatened, so too are we.

We realize there are things we have no control over. Like the planets. Like our lives.

This eclipse is in Virgo. Virgo wants to know the specifics, the design and the down-and-dirty details of the situation. Virgo over thinks, over stresses, and over analyzes. There is no one that I would trust more with any kind of job that required a sincere and honest effort than a Virgo. This sign is unparalleled for its ability to work diligently at a task.

The Virgo New Moon eclipse also occurs near the North Node of the Moon – the point in the zodiac representing what we strive towards and want to accumulate. As such, we could say that this eclipse is propelling us forward, opening us up to our appetites, asking or taunting us to push our boundaries and find our edge, while possibly calling us to fulfill some aspect of our destiny.

Minutes before the eclipse, there will be a New Moon in Virgo. Every New Moon marks a new beginning, energetically opening up the sign it occurs in, as well as any major planet that has recently entered that sign.

And Jupiter has just landed in Virgo. Jupiter’s influence expands what it touches, creates opportunity, makes magnanimity its monogram, flaunts blind faith as a virtue and enlarges whatever it touches. Jupiter’s year long stay in Virgo is asking us to spend some time considering how we deal with the organizational aspects of our lives, how to work in efficient ways, and what details to expand upon. But more importantly Jupiter is hard at work developing the house in our chart that it is transiting in a critical, thoughtful, discerned fashion. Jupiter was last in Virgo 12 years ago – what area of your life was expanding, and opening up, back then?

With this eclipse of the new Moon, Virgos the world over are getting extra bouts of growth-inducing game thrown their way. And all of us are being asked to pay special attention to the part of our chart that contains Virgo (you can do your birth chart for free here). These are the areas of our life to focus on at the eclipse, to be tended to, worked on, explored, opened up, expanded, brought into form and made into something.

Because Juno, Guardian of Women and Goddess of Marriage, is sitting next to the Virgo New Moon eclipse, we can also ask ourselves if we are willing to committo marry ourselves, to the most pressing issues this area of our charts holds for us. Because this eclipse is sitting with Jupiter the benefic, we can be certain that whatever the effects, they will be BIG. Because this eclipse is making a friendly sextile to Saturn, we can know that our efforts to stabilize and make real are being aided. Because this eclipse is making a trine to Pluto we are invited to go deep and be real, to get ready to embrace our power and use it for good.

But. And. Finally.

Mercury, the planet that governs both the Virgo New Moon eclipse and Jupiter’s stay in Virgo, is slowing down to station retrograde on September 17. This might muck things up a bit, or at the very least make for an extra strange eclipse season. One that urges us to take well-assessed risks, but one that can’t guarantee the outcome. One that wants us to have faith in what we know, but might not show us all the information. One that asks us to serve the design of our lives, while it conceals an important part of the blue print.

This eclipse calls for critical faith.

Read the full, unedited version of Chani’s message for the Virgo New Moon eclipse at the link. You can also purchase her Eclipse Season Survival Guide here.

What area of your life do you want to open up with the cosmic energy of this New Moon eclipse? Share in the comments below, and connect with us on Instagram, Facebook and Twitter!

LET’S GET DEEP: YOGA SEQUENCE FOR SCORPIO

As the nights get longer, Scorpio season is here to make us face our inner demons – all in the name of transformation, of course. Use Ash Baker’s simple yoga sequence for Scorpio like a physical prayer to take you there…

Madonna shot for her 2006 H&M collection to illustrate a story on a yoga sequence for Scorpio. Read more at Thenuminous.net
Madonna shot for H&M 2006

SCORPIO
October 23 to November 21

Ruler: Pluto, Mars
Element: Water
Modality: Fixed
Anatomy: The nose, genital organs, blood, bladder and bowels.

8th sign of the Zodiac

Phew – we survived. Coming out of Mercury Retrograde and two Eclipses, now it’s time to transform and integrate what we’ve learned – and there’s no better sign than Scorpio as a backdrop. Symbolising re-birth and transformation on the deepest level, the most mysterious sign of the Zodiac invites us to do a deep dive and shine a light into the Cosmic cave.

Scorpio season knows it takes serious determination to kick out of our comfort zone and rise above the banal. As for the famous sting in the Scorpio tail? Sure, if you piss ‘em off you’ll feel it – but all of us possess that inner warrior, the loyal guardian of our deepest truths.

To harness this energy in the month to come, let us focus on the strength, wisdom and determination of the Scorpion. The poses chosen here are designed to ignite the energy to overcome that which no longer serves you, and to dig a little deeper into your own dark corners to bring your truth to light.

Mysterious woman hiding her face. Read more at Thenuminous.net!

Skull Shining Breath :: Kapalabhati Pranayama
This breathwork will help to eliminate toxins, amp up your energy, and get your blood moving. Find a comfortable cross-legged seat on a blanket to prop up the hips and lengthen the spine. Let your hands rest on your thighs. If you’re a tactile person you can place your hands on top of each other on your belly. Take a deep inhale through your nose. Exhale and quickly contract your belly inward pressing all of the air out. The next inhale should be automatic and passive. Aiming for 60 rounds of beath per minute, the contractions in your lower belly should follow in rapid succession. One minute is enough if you’re new to breathwork, otherwise try three minutes. When you’re finished take a deep inhale through the nose and exhale fully through the mouth.

*Avoid this if you have high blood pressure, hernia, heart disease or are a pregnant mama to be!

Boat Pose :: Navasana
Come to sit and bend the knees with the feet on the floor. Take your hands behind you with your fingertips pointed towards you. Press your hands and sit bones down towards the floor to lengthen your spine upward. Engage your pelvic floor by scooping the tailbone slightly forward and your pubic bone up towards your chest. This action will automatically engage your abdominals. If you’re a total beginner stay here and just breathe. If you wish to go further, draw your calves up in alignment with your knees, parallel to the floor. You can keep your hands behind you for support or take them behind your thighs. Keep lifting your chest up and keep the spine straight. Don’t let your lower back round at all. To move into the full pose, straighten one leg and then the other, reaching through the toes. Take your arms straight out parallel with the floor. Keep lifting the heart with each inhale and squeeze your pelvic floor (bathroom muscles) with each exhale.

Mysterious naked woman in the woods. Read more at Thenuminous.net!

Bound Angle :: Baddha Konasana
Find a comfortable seat. Imagine your spine lengthening with each inhale, pulling you up from the crown of your head. Draw the soles of your feet together to touch. If you need a little support or feel a pulling sensation in your inner thighs you can sit on a blanket or place a block under each knee. Take a hold of your feet and pull your chest through your arms to feel as much length in your spine as you can. Inhale your arms up over your head and begin to fold forward at your hip creases with a flat spine until you reach the edge of your stretch. Then place your hands down and allow a little rounding of your upper spine and neck to happen. Stay here and use your breath to help you relax into the pose more deeply. With each inhale lengthen out a little more and with each exhale sink deeper.

*Counterpose: Lay down on your back and bring your feet as wide as your mat. Let your knees fall in. BREATHE.

:: Sea Breathing Meditation ::
Come to lie on your back and drape a blanket over your body. You want to be fully relaxed so take a pillow under your head and a rolled up blanket under your knees if you wish. Imagine you are on the beach, warm and safe. Everything is calm and serene. Feel the heat coming from the sand beneath you and a slight breeze in the air. Scorpions are usually linked to fire but we often forgot that they are water warriors, so direct your attention to the ocean. Listen to it breathing, inhaling as the tide comes in, exhaling as the tide goes out. Now listen to your own breathing. Imagine your breath is syncing up with the tides. You are breathing the ocean. Think briefly about what you would like to wash away from yourself. Picture the vast amazing power and beauty that is the ocean cleansing that which you don’t need. Use the strength of the ocean to find your inner strength. Stay with this practice for as long as you like.

Monthly Mantra: “I am empowered by my own truth.”