The 11/11 New Moon in Scorpio brings an opportunity for regeneration at soul level, says Hannah Ariel
Premonitions abound this time of year, as the Sun moves through the enigmatic waters of Scorpio. Perception is heightened. What we experience is essential. On 11/11 we’re in psychic New Moon territory where you can be sure to be guided by the far reaching depth of your desires.
Scorpio has a very sophisticated understanding of what it wants and why. There is an undeniable power to the way this sign manifests, through a mystical blend of intuition and intention – so imagine what a beautifully supernatural omen it is when we have a New Moon here!
With Scorpio, each new beginning speaks to the regeneration of an entire aspect of your life. An intention has the potential to be more than a goal for the foreseeable future, but a deeper commitment, an internal alliance with a truth you know in your gut to be the highest path for yourself.
New Moon seedlings planted in Scorpio will be transformative – and the deeper you go inside yourself to plant, the deeper the root can take hold. And the fiercer the intention will be, able to penetrate right through anything non-essential during the coming weeks. This is the power of Scorpionic manifestation.
Just before la Luna will fully renew herself though, she will make a connection with Mercury, also in Scorpio at 15 degrees. While all 29 degrees of each constellation have significance, the 15th degree is influential in that it represents the halfway point – a reflection point – a moment to go deep before going forward.
From when Mercury entered the first degree of Scorpio, we have been asked to consider the way our inner and outer worlds acknowledge one another through the medium of thought, for better or worse. Just before this New Moon, we have an opportunity to check in and observe if our Mercurial nature has been empowering or dysfunctional, in terms of helping us get what we really and truly want.
Mercury rules the way we perceive connections, and the winged messenger has been moving through Scorpio since November 2nd, directing our thoughts to the shadow side of things and exposing deep underlying truths like nobody’s business. Do not underestimate the power of privacy right now, and use it to pay close attention to what lies in your thoughts.
Look inward. Get as close as you can to the way your thoughts bring you to certain conclusions: what revelations can you gather about the way you maneuver when going after what you want? How have you encouraged or discouraged your intuition this past week? Something is looking to be validated, and there is a vital clue to be unearthed with this New Moon in Scorpio.
Look for the inklings that authenticate what is real for you. Seek out thoughts that focus you on moving in a positive direction, towards what is possible, what you know can hold true for you. The 15th degree is a place to transcend the valleys your thoughts have traversed. Find yourself a new starting point. You will be stronger for it, and the self-knowing behind your intention strengthened.
Chiron in Pisces will also trine Mercury and the New Moon – so whatever you uncover will be part of a healing process. Journal. Sing. Converse. Get the words out! To heal we have to hear ourselves. Verbalize our feelings. Chiron will make it easy for us to cut through negative threads of thought, and enable us to untangle whatever shadow fears and doubts we’ve got tangled up in.
Chiron in Pisces wants the waters to clear. Engaging with healing revelations can make the ritual of setting an intention a deep purification process. Again, what we experience at this time is essential. The more we can know and heal within ourselves, the more metamorphic this lunar cycle will prove itself to be.
Other astrological aspects include a sextile (creative energy that enhances and intensifies) with Jupiter in Virgo, and an in-conjunct (a call to reconciliation) with Uranus in Aries. Here is where this New Moon in Scorpio has the potential to be downright shamanic. Jupiter in Virgo is giving us room for something healing to take place in our physical reality; the landscape expands.
Uranus in Aries is simultaneously asking for us to innovate the context. Just as the shaman must experience multiple dimensions of time and space before seeing and understanding what is present, we have to look to the area where Aries is in our chart to see where else we are being asked to transform our perceptions with this New Moon in Scorpio.
Beyond looking to the house ruled by Scorpio in your natal chart, operate from where Aries is. Think back to the Full Moon Eclipse of September. The area of your life that was awakened then is calling you now, asking to be incorporated into your Scorpio New Moon intentions; adjust accordingly.
This New Moon wants you to manifest from the deepest well of understanding you can muster. It wants you to see results come from a place you don’t normally think to ask. It wants the whispers of your psyche to become evident every which way. The energies of Scorpio want to work with the parts you may often shy away from, for fear of their power.
To connect further with this energy, try simply lying down on the Earth and taking some deep breaths that come from the core. Also, Scorpio rules the colon; the way we eliminate what has been digested. Working with exercises to help unblock this process in the physical body will in turn help unlock your ability to connect more intimately with your power, to feel what’s intuitively going to work for you.
A simple but effective Kundalini yoga exercise: Sit in easy pose with your hands on your knees. Begin rotating the abdominal area in deep, slow, circular motions toward the right, and continue for three minutes. With so much being processed internally with Mercury in Scorpio, it is a time for letting go of all that is non-essential.
Check out the Selfridges Astrolounge, and join The Numinous for our Magic Mondays workshop series…
So this week in London has ALL been about the opening of the Selfridges Astrolounge, a magical Christmas grotto in the Oxford Street flagship I’ve been working on with the Selfridges team all year. The space is open until December 24 and is basically The Numinous, in a store! All themed around astrology and mysticism, I helped curate the product offer – think alchemical beauty offerings, astro-themed accessories and jewelry, mind-expanding books, and all kinds of cosmic gifts.
And of course, it’s also where you can get one of our custom birth chart t-shirts, which are printed to order in store. If you can’t get down there to check it out IRL, you can browse the full Astrolounge selection online – and even go on a mystical journey and do all your Christmas shopping by star sign! What can I say, DREAM PROJECT. And the final piece of the puzzle is a series of workshops The Numinous is also hosting in the space.
Taking place each Monday evening from Oct 26 – Dec 7, the series is titled – yep – Magic Mondays, and I’ve invited some of my favorite modern mystics down to do their thing. Full listings and links to book are below. Hope to see you there!
Madeline is the founder of Angelic Breath Healing, which is a non-denominational tool for healing and receiving clear divine guidance from the Angels. During the session, Madeline will share teachings about connecting with your guardian angel, who can assist each person to experience greater levels of peace, health and happiness. Then, she will lead participants through an active breathing meditation set to music to help connect with your guardian angel’s guidance, facilitating a healing shift in attitudes and emotions around asking and receiving help.
Join The Sup Luv founder Bethany Harper Walsh for an interactive talk about staying healthy and vibrant during the holiday season, as well as tips for how to start your New Year off on the right nutritional foot. Topics covered will include top holiday fails when it comes to wellness and optimal health; hangovers, overeating, cravings, and coping with stress and digestion. We’ll also discuss how to capitalize on nourishing traditional Christmas foods that are often overlooked, with an emphasis on supplementing smartly, lifestyle factors and functional nourishment.To finish, raw vegan chef Chelsea Parsons of Well+Happy will demonstrate a fun and healthy holiday treat alternative, followed by an audience Q&A.
Join modern shamanic practitioner Marika Messager for a guided meditation to meet your Spirit Animal. In shamanic tradition, we are all connected to guides from the animal realm, whose special strengths we can draw on to support and comfort us in times of need. During the session, Marika will offer a brief introduction on how to work with Spirit Animals, while there will be an opportunity to discuss the different animals and their meanings after the meditation itself.
Join Jill Urwin and Cheryl Eltringham, the creative due behind She’s Lost Control, for a workshop to make your own contemporary Dreamcatcher. In Native American tradition, Dreamcatchers are hung above the bed to aid good dreams in making their way into the consciousness of the sleeper – while keeping nightmares at bay. During the session, Jill will give a brief introduction to Dreamcatchers, before leading the group in a practical workshop to create their own piece to take home. Materials will be included in the ticket price.
Join LA wellness and lifestyle tastemaker Guru Jagat, founder of the groundbreaking Ra Ma Institute in Venice Beach and Boulder Colorado and a leading light in the contemporary Kundalini Yoga community, for an evening of Yogic Beauty Secrets. During the session, Guru Jagat will lead a short Kundalini Kriya (sequence) to attune the energy of the group, before sharing some ancient and unusual yogic wisdom for looking and feeling your best for the Christmas party season. Guru Jagat’s new book, A No-Nonsense Guide to Having More Energy, Feeling Better, and Being More Inspired with Kundalini Yoga and Meditation, will be published by HarperElixir in October 2016.
LA-based artist, life coach and intuitive Louise Androlia leads a workshop to create your own sumptuous winter flower crown. Working with seasonal faux blooms to capture the spirit of Christmas, participants will also be guided by Louise to create mantras infused with positive intentions to be incorporated into their creation. All materials are included, and you will take home your own beautiful, high-vibrational accessory, to amplify your look and your life this party season.
This New Moon in Libra is gifting us the tools to fashion a beautiful and empowering reality, says Hannah Ariel Eckhaus. PLUS a Kundalini meditation to aid the process. Image: Mellisa Ristine
Monday October 12th we are being delivered an opportunity to get real clear, real fast! We are being gifted a liberating new moon at 19 degrees of Libra. What makes this New Moon particularly ripe with potential for intentions to fly is that it’s taking place in direct opposition to innovative Uranus in Aries! Uranus is THE liberator. Uranian energy is radically electric, vertical like lightening, offering us “ah-hah” moments like we’ve never had before.
Libra is an intellectual air sign so our conscious thoughts count big time right now. The New Moon in Libra appears to be asking not just for our intentions but our attention. Especially when it comes to seeing how our inner thoughts correlate and compose our external reality. After all, what is suggested to us in our thoughts defines all the actions we take in our waking life.
Post-eclipse season, this New Moon in Libra will ideally help us to fashion new, focused thought forms, that will in turn lead us into a new, focused reality! A reality that reflects a recently realized new ideal regards your identity – a part of yourself that perhaps you’ve compromised or forgotten over time in order to follow preconceived social graces. After all, Libra rules relationships, balance, posture – this sign is master in the art of appearances. The New Moon in Libra couldn’t be more happy to help liberate you, with the reminder that the way things appear absolutely depends on your direct participation.
There is always so much more going on beneath the surface. The key is to remain clear and calm enough in your reality so that your intentions can propel you forward into situations and relationships that will support what you have in mind for the future. What is being presented to you? And where do you really stand on this? If you don’t know, then how then how can you move forward in a way that will support you?
Now, through the astrological energy surrounding the New Moon itself, it’s as if the Universe is handing us the tools to answer these questions ever so quickly. Uranus, Pluto, Venus and Mercury are all here at work, to aid in the manifestation of a reality based on the genius, beautiful ideal within you! The opposition to Uranus is all about cracking open the code of what needs to happen next; the brilliant “oh my goodness!” moment, where the truth becomes strikingly clear.
At the same time, Pluto will be squaring this Moon. Pluto energy deals with subconscious patterns so ingrained, we can no longer remember when they became habitual. Pluto in aspect to this New Moon in Libra will be to our advantage, empowering us to break down deep rooted, re-occurring thought patterns that are, in all actuality, no longer serving our highest aspirations. Especially in regard to relationships. Especially in regard to what feels harmonious.
This may not feel as “nice” as Libra would like at first, but Pluto and Uranus absolutely will make sure that your New Moon intentions begin a process helps reorder our reality to illustrates a new ideal, one that you will be proud to look at from an objective point of view.
Along with these power players, Venus and Mercury are currently involved in what is called a “mutual reception” – when two planets are in one another’s signs of rulership. While Libra energy is ruled by Venus; Virgo energy is ruled by Mercury. Currently, Mercury is in Libra while Venus is in Virgo, ultimately activating the circuitry of our consciousness in a way that will assist our thoughts to better reflect our true values.
Also, Mercury will be conjunct the North Node at this time. Meaning, our destiny is in motion and it is utterly up to us to be clear in our thinking now, as it is the clarity and co-operation of our thoughts that will lead us forward. Prioritize and remain focused on what creates harmony – what sings to your inner self? What did you learn about yourself during that Aries Full moon eclipse? This is prime opportunity to put all your recent epiphanies to good use! Venus in Virgo is an earthbound energy that takes great satisfaction in arranging the details to serve a greater purpose. What details do you want to pay attention to?
Post eclipse season; post Mercury and Venus retrograde; it’s time to break on through to the other side of self-doubt and self-evasive compromise. Remain alert to your most beautiful ideal. Now, offer yourself a chance to see it through in reality.
:: MEDITATION FOR THE NEW MOON IN LIBRA:: A kundalini meditation designed to particularly detox the mind each morning is Sodarshan Chakra Kriya. In the teachings of Yogi Bhajan, Sodarshan Chakra Kriya is: “one of the greatest meditations you can practice. It has considerable transformative powers…giving the individual a new perspective on the Self. It retrains the mind…it can purify your past karma and subconscious impulses that may block you from fulfilling you…it balances mental projection…establishes inner happiness and a state of flow and ecstasy in life.”
What tools help keep your thoughts and intentions clear? Join the conversation in the comments below, and connect with us on Instagram, Facebook and Twitter!
On mainlining my flower essences, and why you have to see Pan the movie…
I experienced Floral Tapping. I’ve made no secret of how much I like to work with flower remedies. I’ve found them to deliver exactly the kind of gentle support and subtle shifts my system really seems to vibe with – especially during weeks like this! Seriously, the number of texts I’ve had from my Numi crew like; “WFT is going on, I feel very very strange right now, a combo of crazy excitement and totally can’t be a**ed.” Also, everyone is late for their period.
But back to the flowers, and thanks to my lovely friend Valerie Oula who taught me a new way to use them this week. Flower essences play a central role in her Luminous Shift series, a five-part workshop in which she creates a custom blend for each participant based on their intention for the month, combined with kundalini meditations and EFT to amplify their effects.
Cut to my favorite part. You usually take flower essences using a dropper directly into your mouth, but half way through Tuesday night’s class Valerie had us soak a tiny piece of tissue in our essences, ball it up, and then stuff it into our belly button! We then did a modified Body Talk tapping practice (by the way, the girl in this video is also AWESOME) to help activate them, followed by an 11-minute kundalini meditation to Expand the Physical Body.
Woah. 1) During the meditation, my mind played me two little movies of a certain situation I’d been feeling kinda paranoid about – one showing things as I was seeing them, the other just how easily I could see the same situation from a completely empowered and loving perspective. Pure gold! And 2) Totally. Blissed. Out. All the way home.
Yes, I will be mainlining the flowers this way again. Valerie’s next Luminous Shift series will take place over five consecutive Mondays 11/02. For more details email: [email protected]
I’m making Peter Pan my new power animal. Sometimes Hollywood gets it so right, Joe Wright’s new Peter Pan movie being a total case in point. I’d pretty much forgotten (or never really connected in the first place with) the downright Numinosity of the Peter Pan story – orphan child gets kidnapped by pirates to mine for magical fairy dust; escapes and discovers he can fly, but only once he “believes” he is part-fairy himself; in doing so, rediscovers his superpowers, overthrows the pirates, safeguards the magical Fairy Realm, and connects to his long-lost family / tribe.
If the underlying message to believe in your superpowers and the notion of a “fairy uprising” alone aren’t enough to convince you to go check out Pan the movie this weekend, here are five more cosmic reasons to see it:
The set-up. The story begins with Peter finding a letter from his long-lost mother in his “file” in the “records office” of his orphanage. Cue brilliant visual reference to the Akashic Records, in case you were struggling.
The psychedelic rainforest scenes. Seriously, the cinematographer has got to have been dabbling with some Amazonian plant meds…
The costumes. The wardrobe crew were most definitely checking out the Instagram account for the Spirit Weavers gathering when designing outfits for the tribe guarding the Fairy Realm.
The mermaids. Played by Cara Delevigne.
The crystal cave / fairy hive. Since the film is also in 3D, the final scenes are as close as you’re likely to get to fulfilling your fantasy of hanging out in an actual crystal cave, built by actual fairies, without having to take any Amazonian plant meds.
Meet Shiva Rose, Earth mother and holistic creatrix, and discover the fashion and beauty finds that rock her Mystical world…
“We escaped Iran when I was ten years old, one cold winter night as the country was in the throes of a bloody revolution. We traveled to Germany, then London and finally to California, where my mother and her family is from. We settled in LA.”
So speaks actress, activist and curator Shiva Rose, whose lifestyle blog and online store The Local Rose celebrates her local community of artisan makers and mystics. And it was going from “a childhood nurtured on imagination and nature to life as a refugee,” that in fact fueled her passion for fashion and paved the way for her current incarnation as a woman dedicated to promoting a holistic, healthy and authentic lifestyle.
“I was a bit shy and awkward, and the trauma of escaping a revolution didn’t help. My refuge and escape from this reality was immersing myself in what I loved best, which was old European/Hollywood films and great books. I fell in love with story telling and being told stories,” she says. “I feel today I do this with each product I create and curate. The story behind the power of the ingredients rules me.”
Shiva Rose currently lives with her two daughters, Colette Blu, 19 and Charlotte Rumi, 10, in the Santa Monica Mountains, where the family is virtually self-sufficient. In itself an important part of her evolution as a woman.
“I feel like I have only become an adult in the last five years. There have been immense challenges and yet I have so much strength now that things that I couldn’t even dream of doing a few years ago are a welcome treat now. Things like fighting off a pack of coyotes that are trying to get my chickens by the light of the moon in my garden!”
The most vital lesson of all on her life path, however; “is that i have finally realized no one is going to make me happy unless I am happy, content and fulfilled on my own.”
Here’s a peek into the Mystical World of Shiva Rose, Earth Mama and Material Girl.
My food “Organic and hand picked from my garden ~ fresh salads and fruit crumble with raw cream.”
:: MYSTICAL WORLD ::
My Awakening “I awake before my children and creatures so I can have a few cups of Living Tea in meditative silence. If I am bending time that day, I will do a few Kundalini sets.”
My sign “Aquarius with a Scorpio Moon, thus the dance between light and dark.”
My transformation “So many, I’m always evolving and transforming ~ but the most recent when I got divorced 7 years ago, and my life broke apart and then open.”
My mission “To raise compassionate daughters, to walk in beauty every day, to be a custodian of Mama Earth.”
Read more about Shiva Rose and shop her collections at Thelocalrose.com
Will I ever be hardcore enough to be one of the kundalini crew, asks Ruby Warrington?
I HUNG WITH THE KUNDALINI HEAVYWEIGHTS. So kundalini yoga is generally one of those things I do because I don’t want to. I figure anything that makes my ego flip-out the way this practice does has gotta be good for furthering my personal ascension goals – plus I’ve experienced some of my most profound life realizations on my sheepskin. Like full-on psychic visions about the best next steps to take in life. So when I learned that Guru Jagat (a.k.a. the woman spearheading the current kundalini global takeover bid) was hosting a retreat with her Rama Institute in Glastonbury last weekend, OF COURSE I extended my recent stay in the UK so I could go.
Here’s a sampling of the kind of stuff that went down:
Daily 4am sadhana. Literal translation: “spiritual exertion towards an intended goal”. My translation: “a battle of ego over sleep-deprived mind, and absolute evidence that kundalini yogis – who practise sadhana every morning – are the most hardcore of yogis.” My first 2.5 hour meditation. About 4.30am on Saturday morning, Guru Jagat announced she’d had a download that we were going to do the “Master’s Touch” meditation that morning. Here’s a video. We did this for 2.5 hours (but faster, without music, and with our hands held in the ‘crossed fingers’ position). TF for her caveat that anybody “new” to kundalini was welcome to nap if needed. Shopping for Jupiter rings. One think I love about the kundalini community is that they’re generally dripping with jewels – and the first opportunity we got we headed to Stone Age, a high-vibe crystal jewelry store in Glastonbury town. Wearing a ring on your Jupiter finger (the pointer finger) is said to symbolize power, leadership and authority…which is interesting since most women were saying they don’t like wearing rings on that finger because it feels “ugly” and “clunky.” Hmmm! A trip to the top of the Tor. As in, the hill that presides over Glastonbury – and which is also the axis of the mythical Earth Zodiac (which, never fear, I will write about at length in another post!) Cut to bemused stares from the ‘regular’ tourists, as our 40-strong group moved from seated meditation in the grass (substituting sheepskins for black trash bags to protect our kundalini whites)…to insane selfie excitement in the natural wind machine created by the ruins of St Michael’s castle (see below).
I BOWED TO THE POWER OF SAGE. I actually had to leave the retreat early (which means I missed seeing Merlin’s Cave, the crop circle excursion, and the final 4am sadhana AT THE TOP OF THE TOR), because of an electrical issue that needed sorting in my London home. My shower had been giving off a *tingle* of electrical charge (eek), and the electrician had already been in twice to figure out what was causing it – to no avail. He needed to do a deep dive he said, and un/rewire my entire house to get the bottom of this one (see dollar signs stretching to infinity in my mind’s / third eye).
I figured I might as well do my bit, so I picked up a GIANT bunch of sage at Star Child Original Medicinal Botanicals in Glasto and smudged my place the night before – paying extra attention to the bathroom. I mean it could easily be an energetic problem, right? Ghost of tenants past making a watery plea for freedom? And what do you know, 15 minutes into the job, my man Shane had found and fixed the problem! He was scratching is head over how he’d missed it before…while I smiled inside cos I figured I’d essentially smoked that mo-fo out.
I RECEIVED A BOX OF TREATS. One thing I miss about my “old life” in the mainstream media is the constant stream of free beauty products I used to get sent. In fact, there was a whole other lesson in ego eradication when the supply dried up once I left my old staff job. But when I returned back to NY, I was amazed to find a box of beauty goodies from Blue Mercury awaiting me – and even better, the majority of them were all natural!
Perhaps they were a gift from Jupiter, planet of abundance, who just moved signs into my house of health and wellbeing. Or from Venus, Goddess / planet of beauty, as a thank you for honoring her with our Temple of Venus art project this past month. I mean, these are the kind of questions a girl has to ask when goodies appear from out of no-where. And my fave product in the box? A chemical-free nail lacquer from Smith & Cult in a shade of poppy red called Kundalini Hussle – of course.
In a new weekly dispatch from the front lines of the Now Age, Numinous founder Ruby Warrington reports on a very mystical week…
I got sick after I took my Reiki 1. This time last Friday, I was having the magical healing powers of Reiki put into my hands at at workshop in our Temple of Venus. I only realized a couple of weeks ago that Reiki is something anyone can do – opposed to this mystical gift you have to be born with – and once I learned that it was kind of like, duh, why wouldn’t you learn how to channel the Universal source energy for the healing of all?!
During the training they talk about this “21-day detox” that happens afterwards, as your chakras open up to receive the Reiki – which, in me, decided to manifest in a mutha of a summer cold. I know it was the Reiki ‘cos I never get sick, and lo, when I posted about this on Instagram, it seemed I was not the only one! So lesson no. 1 of this mystical week, when you do your Reiki training book it for a time when you can just, y’know, lay low and absorb it all for a few days afterwards.
I restocked my supply of Unburdened by Alexis Smart. There was a phase a year ago or so when I was heavily into having custom flower essences blended for me by the wonderful Kerri Aab. You can read more about why I love working with the flowers here, but if you’ve ever had a good experience with Bach’s Rescue Remedy, imagine that, but designed to address all the anxieties and stresses specific to YOU in the same subtle-yet-profound way.
Alexis Smart is Kerri’s West coast counterpart, and when I told her about the crazy-but-good juggling / balancing act that is basically my life right now, she sent me a bottle of an off-the-shelf blend called Unburdened. It hit me like floral valium, and so I wasn’t surprised to learn that it actually contains lots of the same flowers that Kerri used to put in my custom blends. New favorite thing to bulk order online in moments of summer-cold-induced anxiety and stress.
I finally met the beauty behind Benshen. Speaking of herbal alchemists, natural beauty line Benshen by Desiree Pais is seriously blowing up right now. I’ve been using her mantra-infused Serum No. 1 for a couple of months and we’d been trying to get a juice date in, but there was the aforementioned crazy-but-good juggling / balancing act that is basically my life, and then she was at the Summer Solstice Sadhana (she’s a serious Kundalini yoga head), and so it only just happened.
I loved hearing Desiree’s story, as she’s the definition of the word ‘seeker’ to me. A true Scorpio (determined, intense, and seriously sexy), Benshen is the result of its creator’s own search for a meaningful and lasting solution to her own skin issues, which has also led to a total re-evaluation of her diet, wellness practises, and even her relationships. I mean, this girl has done the workand then some, and so it’s no wonder the cosmos is lending its support to the success of her new line.
What did you discover about yourself and the cosmos this week? Connect with me and share on Instagram, Facebook and Twitter!
Thinking about which form of therapy will suit your unique needs? Wolf Sister has some suggestions for every sign of the Zodiac…Image: Karolina Daria Flora
When checking out the right therapy for your sign below, remember your Sun sign only represents one aspect of your total being. Read for your rising sign (the outer you) and moon sign (the inner you) too to see what resonates. If you haven’t done so already, you can click here to enter the date, place and time you were born and generate your chart for free.
:: A R I E S :: Mars is the ruling planet of this sign and is associated with the head. Aries tend to be over thinkers, thoughtful by nature but with wandering minds that can lead them to anxiety and overwhelm. Meditation would be ideal to calm those overactive thoughts but to sit still for any amount of time may not resonate with many rams!
Yoga literally translates as union of the mind, body and spirit, and this active meditation is the ideal remedy to balance and recalibrate you when overwhelm takes over. With this holistic practice, free spirited Aries gets to stretch, focus and bring you into the NOW. Find it: Book a trip to one of the Wanderlust festivals and get your yoga fix with a side of Aries-style adventure! Wanderlust.com
:: T A U R U S :: This earthy sign loves life’s comforts. Ruled by Venus, a planet of sensuality and luxury, the body parts ruled by Taurus are the neck, throat, thyroid gland, larynx, chin, lower jaw, ears, tongue, vocal chords and tonsils. When Taurus is experiencing a mind/body/spirit disconnect, it may physically manifest in one of these areas.
Aromatherapy Taurus loves to be pampered, and making some ‘me’ time with an aromatherapy massage while channeling the earth’s essence through the power of natural fragrance will soothe your spirit and bring you back down to earth (where your energy feels most at ease). Find it: Get all the information you need at the National Institute for Holistic Aromatherapy.
:: G E M I N I :: The sign of Gemini is articulate, busy, charming, adaptable, lively, indecisive, intelligent, sociable and spontaneous – in fact ‘change’ is a constant theme for Gemini. Ruled by Mercury, this planet governs the hands, fingers, arms, shoulders, upper ribs, lungs, nerves and nervous system. It may be hard for some of you Geminis to relax!
Qoya is a movement practice for expressing oneself through dance. This practice encourages creative expression through the body, by connecting to your essence and embodying your divine feminine and sensual nature. This practice is a great way for Gemini to channel your exuberant energy. Find it: Qoya founder Rochelle Schieck runs retreats all year long. Visit Loveqoya.com for more info.
:: C A N C E R :: This sign is highly intuitive and emotionally charged. Naturally empathic, those born under Cancer may have a tendency to over-eat (subconsciously) to protect themselves from harsh energy and stresses around them. When feelings aren’t channeled correctly and buried away, this disconnect may manifest as a digestive imbalance – indigestion, food intolerances and other issues with the Cancer-ruled gut.
Nutritional Healing will help you learn more about how food affects your body. It’s also important for Cancers to understand how our emotions affect our food choices and how the body processes food when we’re in different emotive states. With mindful eating, emotional and physical stress can be reduced. It isn’t about prescribing a ‘diet’ but developing a relationship with food that nurtures and nourishes holistically. Find it: The Hippocrates Health Institute in Florida is dedicated to healing through diet and runs programs all year round. Hippocratesinst.org
:: L E O :: Leo is ruled by the Sun and is associated with the most powerful organ in the body – the heart. Very independent, it’s important to feel like you are in charge. Leo’s love to rule, your mantra is ‘I WILL’. A big theme for Leo is pride. Your ego may demand respect and adoration, and when you’re feeling ignored or less than, this may manifest physically as back problems, heart ailments and lethargy.
Loving Kindness Meditation (Metta bhavana) is a meditation practice for developing compassion. This practice comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation; it is essentially about cultivating love. This meditation will help tame your determined and sometimes domineering nature, using the practice of compassion to go with the flow and call more love into your life. Find it: Just log on to YouTube! There are many metta meditations for you to explore and experiment with here.
:: V I R G O :: The Virgo mind is extremely organized and analytical, as Virgos have a strong need to understand themselves and the world around them. You prefer to channel your energy practically than through your emotions. The earth in this sign can make you relentless when it comes to solving a problem and getting a job done, which means sometimes you can forget to make time for self-care.
Counselling/psychotherapy will appeal to Virgo’s analytical side, and a good therapist will encourage you to tune into the psyche to understand yourself (and your emotions) better. This practical approach to removing personal blocks by gaining insights into the subconscious is a way for Virgo to be guided to a place of deeper self-realization and empowerment. Find it: Talk Space is a new service that allows you to connect with a therapist instantly via text. Check it out at Talkspace.com
:: L I B R A :: Libra is the sign of peace and harmony, diplomacy, beauty and aesthetics. Ruled by the planet Venus, Libra tends to play the nice guy and can refrain from speaking their truth in order to keep the peace. The body parts ruled by Libra are the lower back, kidneys and adrenal glands.
Art therapy is a creative method for self-expression, where the therapist interprets the symbolism that is communicated through the art created. The idea is that allowing yourself to get lost in the moment creating your beautiful masterpiece, your subconscious is freed to communicating your inner most feelings and thoughts. Art therapy is a great way for Libra to channel energy into creating something beautiful, while receiving insights from your subconscious for personal development. Find it: You can find out more and locate an art therapist near you at Arttherapy.org
:: S C O R P I O :: Scorpios are known for being mysterious, deep, magnetic and determined. A theme for Scorpio is self-mastery. Scorpio is ruled by Pluto, and this planet can influence the energy flow of the reproductive organs, as well as with the kidneys and bladders.
Kundalini yoga The word Kundalini translates as ‘coiled’, referencing a ‘serpent’ of energy at the base of your spine. The intention of Kundalini yoga practice is to uncoil the serpent and release the energy within – starting at the base of the spine (the root chakra) and moving it up through the top of the head (the crown chakra). Focusing on breath and movement, it is a mental and physical challenge Scorpio will find strength in committing to. Find it: The RaMa Institute in Venice, CA, is a hub for the thriving Kundalini community and you can take classes remotely at Rama-tv.com
:: S A G I T T A R I U S :: Sagittarius is known for being adventurous and optimistic, always in pursuit of higher knowledge and experiences! As an active fire sign, you would rather be doing something interesting than wallowing in your emotions for too long. Ruled by the planet Jupiter, the body parts associated with this sign are the liver, hips, thighs, pelvis and femur.
Light Grids is an energetic therapy that encourages you to release blocks in your life helping you connect to your authentic self. Working on a subconscious level to bring deep change and empowerment, Light Grids therapy tunes into your energetic blueprint and targets your core belief systems. Facilitating healing, alignment to your highest self and giving you a deeper understanding of your life. Find it: Jody Shield is a UK practitioner bringing Light Grids therapy to the masses! You can also book a Skype session with her at Jodyshield.co.uk
:: C A P R I C O R N :: Capricorn is one of the most driven and dedicated signs of the zodiac. An earth sign with a strong work ethic, Capricorn is led by Saturn, the planet associated with the skeleton, joints and teeth. When you are overworking yourself, self-care may fall by the wayside and tension may build up in these areas.
CranioSacral therapy is a hands-on technique that restores the flow of energy in the body. It facilitates the release of blocked energy and tensions stored in the body, relieving pain and associated dysfunction. Often used in conjunction with osteopathy, the light touch in this therapy encourages the body to relax and rebalance, enhancing flexibility and well-being. Find it: The Breath of Life clinic in London runs regular retreats internationally, which incorporate CranioSacral therapy with yoga and other body work. Breathoflife.co.uk
:: A Q U A R I U S :: The free spirit of the zodiac, Aquarius’s purpose as a humanitarian is to break the outdated paradigm and call in the ‘nu’! You are independent and may come across as detached, but it’s just because you like to do things in your own Aquarian way. Your ultimate dream is to always being true to yourself, never to anyone else’s standards. Aquarius rules the circulatory system, ankles, Achilles heal, calves and shins.
Sound healing facilitates healing on a physical, emotional and spiritual level with the intentional use of various different interments – crystal singing bowls, drums, chimes, bells and gongs. The frequencies emitted work on a cellular level, and with this form of healing you are lulled into a relaxed state while the sound frequencies wash over and through you with their healing effects. Find it: Eileen McKusick is one of the leading practitioners in sound healing. Find out more about her work at Eileenmckusick.com
:: P I S C E S :: The dreamer of the zodiac, Pisces straddles both the material and the mystical worlds – and sometimes this can mean interpret what they want to see. Pisces may be vulnerable to disappointment because they are so idealistic. Even with the talent and resources that they possess, their limiting self beliefs and low self-esteem may hold them back.
Tarot therapy may appeal to your ethereal nature. When life is mirrored back to you by the magic of the Tarot, it can be easy for your imaginative and artist sign to recognize the bad habits and destructive cycles you keep finding yourself in. Insights from a talented Tarot therapist can encourage and inspire in all the right places. Find it: Our very own Louise Androlia is available for Skype readings internationally! Connect with her at Louiseandrolia.com
What therapy have you found works best for you, and why does it chime with your chart? Connect with us on Instagram, Facebook and Twitter and share your story
Cold showers and the mysterious powers of the jade egg. Ruby Warrington gets a lesson in yoga beauty secrets from Guru Jagat…
If you read our previous interview with cosmic kundalini yoga powerhouse Guru Jagat, you’ll be aware that thia is a woman who does not mince her words. And seeing as telling things like they are is in the DNA of all things Numinous (you gotta get real to get healed, right?) it’s no wonder she’s become something of an iconic figure among the Numinati.
So was I psyched to join her for an 8am session on Yogic Beauty Secrets at holistic haven CAP Beauty in NYC last week? Let’s just say the cosmos would have had to pull some seriously gnarly s*** to stop me being there – despite the scheduling conflict with my usual morning snuggle time with the husb.
And boy did she not disappoint. I think the reason Guru Jagat’s teachings are resonating so strongly right now, is that she has a unique way of taking ancient spiritual wisdom and packaging it up in a way that feels totally relevant for now – as in the Now Age, baby!
Over kale, avocado, cantaloupe and black pepper smoothies from Gingersnap’s Organic, we learned things like the benefits of a yoghurt bath (just add a handful of organic live yoghurt to the water as an external probiotic), and how the quality of your vaginal walls is reflected in the lines on your face – for realz! Also the reason why Guru Jagat recommends all women take to using a jade egg for “toning” purposes…
Intrigued? Here Guru Jagat shares more yoga beauty secrets from her guru, kudalini yoga founder Yogi Bhajan, as detailed in his series The Teachings of Yogi Bhajan.
:: WAKE-UP ROUTINE :: Wake-up gently, cupping the hands over the eyes and then opening the eyes and slowly moving the hands away. Before getting out of bed each morning massage the ovaries for about five minutes and the breasts and the area around the breasts for another five minutes. This provides proper circulation.
:: 3 DAILY TIPS FOR WOMEN :: 1. To be beautiful, slim and full of energy, women must vigorously exercise each day – until there is sweat on the brow. (This is imperative during menopause!) 2. Life nerve stretch – to be performed daily. Sit down with your legs extended. Reach for your toes and bend forward with straight legs, bringing your nose between your knees; your elbows should touch the floor. As long as a woman maintains this standard of the pose, she will stay young. As you get older the third vertebra shrinks; this exercise stretches the spine at the third vertebra keeping you flexible and strong. 3. A woman should nap 11 minutes, twice a day.
:: 10 NUTRITIONAL TIPS FOR WOMEN :: 1. Substitute lemon for salt 2. Detox with green chilli: no poisons will build up in the intestines. 3. Meditation aid and improving memory: two bananas a day with lemon juice 4. P-fruits in general are good for a woman, especially: peaches, plums, papaya, pears, persimmons, prunes 5. For the glandular system, The Turnip Diet: Steam white turnips, mash them and add almond oil, turmeric, lemon and pepper. Must be a monodiet. You may also use the turnip greens. 6. Internal cosmetic: Turmeric is most healing 7. Liver cleansing: Beets steamed whole and then peeled. Can be eaten with a little yogurt and one glass of orange juice in the morning. 8. Nerves: celery juice 9. Stomach and intestinal tract cleanser: Finely chopped orange peel, sautéed in olive oil, mixed with turmeric paste (cooked in water) 10. Water retention (bloating): Cucumber juice and lemons
:: SUGAR – THE ENEMY OF A WOMAN’S YOUTH :: “Fructose, sucrose, whatever you want to call it, is the enemy of a woman’s youth. When I see you eating cake, ice cream, cookies and chocolate this and chocolate that, and then you say, “No, no, it’s honey, not sugar,” it doesn’t bother me. But I know that the shine in you, the shine of a woman, is going to be lost. There is only one enemy of the woman— and that is sweetness in any shape or form. I know you don’t want to hear it, but it makes you look old.”
That glow, which a woman produces because of her hormones, is gone. Watch how politely you are hooked to sugar. Watch very clearly and understand it. Go for one week on a diet free of all sorts of sugar. Notice the change; you will be shocked. You don’t have to bring heavens to the Earth. Simply understand that there are certain things that don’t suit you.” – Yogi Bhajan, summer 1983
:: THE PERFECT BREAKFAST DRINK FOR WOMEN :: Yogi Bhajan said that women, especially over the age of 28, should begin supplementing their diet with high quality, cold-pressed oils, first thing in the morning: two tablespoons of almond, sesame or olive oil, combined or alone, along with a tablespoon or two of ground flax seed every day.
If these oils are taken at night, they act as a laxative. Taken together or used by themselves,they lower cholesterol, reduce fat in the body, keep the skin healthy, reduce hunger, cleanse the body of toxins and are excellent sources of protein. In addition, 2-3 tablespoons of water soluble liquid chlorophyll in a glass of water daily is really helpful to the large intestines.
Here’s a perfect nutritious breakfast drink for women, rich in potassium, iron, oils and the alkaline qualities of chlorophyll. This drink provides a woman with the necessary daily doses of sesame or almond oil which nurtures her skin and hair, chlorophyll as an internal cleanser, and rice bran syrup which supports the nervous system. 1 ripe banana 8 ounces (250 ml) orange juice 1 Tablespoon (20 ml) liquid chlorophyll 2 Teaspoons Rice Bran Syrup 2 Teaspoons cold-pressed almond or sesame oil Blend well until frothy.
:: WOMEN AND COLD SHOWERS :: Showers should be cold. Cold showers preserve a woman as a woman; they correct imbalanced menstruation, prevent early menopause, skin problems and they help her to keep her glow.
11 benefits of Cold Showers: 1. Bring blood to the capillaries 2. Cleanse the circulatory system 3. Reduce blood pressure on internal organs, flushing internal organs and giving them a new supply of blood 4. Strengthen the parasympathetic and sympathetic nervous systems 5. Contract the muscles and cause them to eliminate toxins and poisons more quickly 6. Bring the power of resistance and resilience to the body 7. Strengthen the mucous membranes 8. Keep the skin young and shining 9. Prevent the body from developing an extra layer of fat, which affects the liver 10. Balance all the glands 11. Circulation and nerve problems can be prevented by regular cold showers.
Note: When menstruating, women should not take a cold shower. A woman is advised to take showers with lukewarm water during the menstrual cycle.
Instructions Always precede cold showers with a massage of almond oil or olive oil. Be sure to massage the breasts, too.
It is recommended that a woman wear undershorts that cover her thighs while she is in the shower. This protects the sex nerve and the femur (thigh bone) from the sudden changes in temperature. (The femur regulates the production of calcium in the body and is very sensitive to temperature.)
After the massage, step into the shower. Let the cold water strike your body while you briskly massage the water into the skin. Move! Chant Sat Nam Wahe Guru! You should not stand continuously under a cold shower, nor should you do Breath of Fire to keep yourself warm. Instead, rub the skin vigorously.
Then step out of the water and continue to massage the skin. Then step back in, and be sure to stand under the spray and allow the breasts to be massaged by the water; continue massaging your entire body, step out again and repeat this process three or four times until you feel warm—even though the water is still cold. This will show the capillaries have opened up and are bringing blood to the surface of the skin.
When finished, dry yourself briskly with a towel. Of course, the ideal is a daily cold shower (ishnan), but Yogi Bhajan later encourages women to do it at least once a week—as a minimum requirement.
Have you been following any of Yogi Bhajan’s beauty tips? Share your stories with us on Instagram, Facebook and Twitter
Find out more about Guru Jagat and her Ra Ma Institute here
Satya Jewelry is the ultimate high vibe jewelry line; it’s founder, Satya Scainetti, is the ultimate inspiration when it comes to working with your dharma…
“The idea of stepping away from life to find all the answers…like Jesus and Buddha found enlightenment when they quit? There’s a lot to that…”
Satya Scainetti, a born-and-bred New Yorker, was gifted her spiritual name on graduating a 30-day yoga teacher training in 2000. Disillusioned with her career in social work, she found herself at a crossroads; gifted with a talent for reiki, “I was like, okay God, if this is what you want from me I’m good to go, but I’ve also got to make money…”
And so, perhaps the yoga training would lead to a bone fide practise as a healer. But on that same graduation night she also had a prophetic dream. In it, she learned that it was her dharma to create a line of spiritual jewelry also named Satya, meaning “all truth,” so she could then “donate money to children all around the world.” Within weeks, Satya Jewelry was born, and over the past decade has given over $1 million to countless children’s charities.
I first encountered Satya’s line at NYC’s Golden Bridge yoga studio (she was one of the original investors in the kunadlini institution), and was pretty much blown away by the downright numinosity of it all! Super chic pieces that wouldn’t look out of place in the pages of Vogue, but that also carried a deeply spiritual message.
“My whole intention is for people to find a piece that speaks to them – be it a symbol, or a healing stone they intuitively know they need. Which is mind-blowing, because we do know…I encourage my customers to trust that intuition, that knowingness. If you’re drawn to something, there’s a reason.”
The notion of dharma, life purpose that comes from a desire to be of service, is emerging all around as the resounding theme for 2015, and Satya’s story embodies this message.
“The awakening I had when this business took off was that that you can have everything – just make sure the intention is for the good of all. Then the Universe will open every door needed to make your dreams come true!” The key, then, is to think big. “We limit ourselves all the time. We say, ‘THIS is my goal, if I get THERE it will be enough,’ but we need to be open to what the Universe actually has in store for us.”
Satya, you are an inspiration among women! Read on for how this Material Girl totally rocks her Mystical World…
:: MA T E R I A L G I R L ::
MY LABEL I’m a clothes fiend. I love Club Monaco, BCBG, and I’m a big Zara fan. I have a tonne of DVF’s dresses. Max Mara. I love Donna Karan. Handbags? Marc Jacobs, hands down.
MY SHOES You put a pair of heels on, everything changes – I love what it does to my body, and it gives me confidence! My favorites are Jimmy Choo and Christian Louboutin. I actually met him in Paris. I was there with a friend who went to school with him, and bought my first pair in the store on the Rue du Faubourg Saint-Honoré. They were orgasmically beautiful. That same night we end up bumping into him and going for tea! I was like, do we get the friends and family discount now?
MY FRAGRANCE Florabotanica by Balenciaga. We did a trunk sale at Bloomies and this woman had a bunch of samples. It’s musky but light.
MY JEWELRY I’m a mala fiend because I believe in the power of the mala. I was wearing my black onyx mala around the time my kids were born, twin boys. Black onyx is the stone of endurance, and I was so drawn to it! It’s all I wore for two years. Starting the business I wore all green – which is the heart chakra – because it was all coming from there. I also buy a lot of ornate Indian jewelry, but it’s all at home in my box.
MY PAMPERING I’m a Lumiere girl, I spend more money on that cream than I want to but I’m addicted! I must have a pedicure, even in the winter, every ten days, and I get a massage every week from David at Think Pink Nails in the West Village. I call him my Sumo wrestler. He does the energy work, the stones, and he’s so strong that one hour just puts it all back into place.
MY FOOD I’m a vegetarian…but I’m also Italian, so I love pasta! Yoga has helped me eat more mindfully, so I know when to stop – but at the same time I’ll totally binge on something like pizza when I want it. Italians are brought up that food is love, and I’m always telling my kids; ‘I put a little extra love and kisses in your dinner tonight, do you taste it?’
MY HOME My home is beautiful. Everything is very zen, I have an amazing garden with Buddhas and a sun-room with a beautiful canopy bed. I’m into cosy homes, I’ve got one of those couches that puts people to sleep. For me, home is where I can take a breath and feel relaxed, where I can really not be ‘on’ – because I’m on a lot.
:: M Y S T I C A L W O R L D ::
MY AWAKENING Everybody sleeps in my bed right now, the dogs, the kids…it’s a king, thank god, but it’s very crowded because they’re getting big! And before we get out of bed we start the day with gratitude, and name two things we’re grateful for – it’s so important to start the day that way, because from that place everything just gets better.
MY SIGN I’m a Capricorn – strong, and one of the most devoted friends you’ll ever have. Truly, if you have me as a friend, you are blessed. I am very good at business, but I’m also ruled by the heart. I see astrology as a guide. I don’t have a therapist, but I do have an astrologer – when you’re aware of what’s happening in your chart, you can start being directed with where you put your energy. I have a great guy called David, who helped with the launch of this company. It was plotted down to the day.
MY MANTRA I have so many! But for right now? I feel like I’m at an exciting point of change, so it’s simple: ‘help me be open to what’s next.’
MY HEALER God! He’s it. I’m a believer.
MY READING I’m a big fan of Thich Nhat Hanh. His teachings are so user friendly for the real world, and simply show how to incorporate more happiness in your life. His book on relationships, Teachings on Love, lays out such a beautiful way to live your life, and if I could pick one book to start you on a new journey that would be it.
MY MISSION Right now it’s to build my brand to a place where I can really make a huge difference in the world. The $1m-plus we’ve given already is a drop in the ocean of what I want to do, so the next 13 years I’ll be amping up the work I do with my foundation, keeping the focus on helping children. The next generations will be the ones to make a difference in the world, and I’m going to help them do that.
MY TRANSFORMATION My transformation is through my practise of meditation and yoga, and using it to really tap into God. Whatever you want to call it, I mean that knowingness that’s inside all of us.
2014 has been a year of SELF-EXAMINATION, TRANSFORMATION and ADVENTURE! Here are 11 posts that made us laugh, gasp, cry…and take a good long look at our lives from the inside (listed in no particular order of awesomeness).
When Alexandra Roxo decided to embark on a hardcore nine-day Ayurvedic cleanse, she had no idea her girlfriend would decide to come along for the ride. Cue tears, tantrums and an ocean of emotion.
Ellie Burrows is pretty sure she’s discovered the secret to online dating. And it’s Tantra. Not super-connected, total body orgasm, tantric sex – rather the energetic concept that makes that kind of sex possible: a balance of the masculine and feminine energies.
Dealing with a situation that had left her feeling vulnerable and alone, when Ruby Warrington met her spirit power animal last year…it got emotional. Here’s how to connect with your own beast of the wild unknown.
Yay, you’re going on a yoga retreat! You want to get the most out of your experience, right? Who better than Heather Lilleston and Kumi Sawyers fromYoga For Bad People to lay down some summer retreat etiquette. We’re talking less freaking out, more more F.U.N.
Guru Jagat is the outspoken face behind the Ra Ma Institute, the only all kundalini yoga studio in California’s Venice Beach. She talks to Madeline Giles about her vision for the Age of Aquarius, life on the 33rd parallel and outsmarting the Global Elite. Conspiracy theories or conscious debate?
Right after a powerful New Moon in multi-faceted Gemini, gifting us an opportunity to embrace the quicksilver side of ourselves, Nadia Noirgives an insight into a life spent searching for “the other me.”
Connfession: My Burning Man Experience was too full-on to be called fun, says Ruby Warrington. But when it comes to life lessons, a week on the Playa delivered pure gold.
Lessons in Kabbalah with Madonna and a “little spiritual trip to Hawaii.” Brooke Candy tells Ruby Warrington how following a more “soulful” path has been a lesson in self-love…
Empowering women’s movement, or de facto sex cult? Dani Katz gets intimate with the practise known as Orgasmic Meditation…
“I hate LA, and I hate my life,” I sputter in a flurry of tears, snot and spaz-out, as I drop my purse on the floor of Jamie’s kitchen, and freak way out.
“And my favorite pants are ruined,” I whine, gesturing to the stains dotting the hem, remnants from this morning’s explosion of glass and green at Moon Juice, where my Kundalini teacher dropped an eleven-dollar bottle of algae on my Birkenstock while lamenting the torment of her beloved’s non-monogamous tendencies. “…and everything would be easier if I were dead.”
“And how late is your period?” Jamie smiles, perpetually unfazed by my dark, melodramatic tendencies.
Why I can’t seem to remember that my every twenty-eight day despondency/bad hair day combo is related to the onset of my moon remains one of the more confounding mysteries of being woman. Well, that and our tendency to totally abandon ourselves for the crumbs of affection half-heartedly proffered by the man-children who don’t deserve us.
I reach for my iPhone, and pull up my Period Tracker app.
Period is 1 Day Late.
“I had a feeling,” Jamie nods. “Let’s get you stoned; let’s get you fed; and, let’s get your pussy rubbed.”
While this last zinger might seem wildly inappropriate coming from anyone else, Jamie is a One Taste devotee, an adept in the cult of orgasm, and – as such – her answer to pretty much everything is: Get your clit rubbed.
For those not yet hip to the casual stroking craze that equates orgasm with meditation, and mindfulness with turn-on, Orgasmic Meditation (OM) is a practice focused on female orgasm. It involves two humans, at least one vagina, a timer, a dash of lube, a tightly held container comprised of a very specific configuration of pillows and limbs, and a very (very) precise stroke – a gentle, vertical petting atop the surface of the upper left quadrant of the clitoris with the tip of the left pointer finger, for fifteen minutes.
“Okay,” I sniff, wiping an errant strand of hair from my face. “Can we make that happen?”
“Pfft,” Jamie snorts. “Duh.”
I should probably mention that all three of Jamie’s roommates also OM. Like, religiously, and even then, fanatically, as in several times a day. It’s but a symptom of the One Taste organization’s culty-er aspects – outcroppings of community houses packed tight with pussies keen to be rubbed, and fingers eager to rub ‘em.
“Hey, Dani,” says Jamie’s roommate, Josh, walking into the kitchen all of two seconds later.
“Hey, Josh.”
While Josh and I exchange greetings, Jamie – not one for subtleties – mimes a diddling motion with one pointer finger, while directing the other one my way. She’s a Capricorn; she makes shit happen.
“Wanna OM?” Josh blurts.
For those not living in houses populated exclusively by Orgasmic Meditators, most folks go about finding vaginas to rub, and fingers to rub ‘em on the OM Hub, a private online network available to those who qualify (i.e. throw down the cash for the online course, pass a quiz, and then throw down more for network access; oh, and who aren’t registered sex offenders).
“Anyone near Mar Vista wanna come stroke my pussy today between 3 and 5:30?” reads a sample posting.
The community operates on an any finger/any pussy/anytime philosophy, and the extent to which the randomness of the OM hook-up icks me out has proven prohibitive in my developing any regularity around the practice. To this end, I barely even qualify as a practitioner. Dabbler is probably even pushing it.
“Oh, hi honey,” Jamie said, meeting me at the top of the stairs back when she was first inculcated into the Grand Order of Holy Diddlers. “I’m just gonna squeeze in a quick OM, and then we’ll go.”
I took a seat on the futon in the loft, and texted our friends to let them know we were going to be late for dinner. It wasn’t long before the telltale sounds of turn-on started seeping forth from the backside of Jamie’s bedroom door.
Ew, I thought, scrambling to untangle the earbuds I couldn’t get out of my purse and into my ears fast enough.
It’s not that I’m prude, or shy, or at all delicate when it comes to erotic expression. Still, I just don’t really want to know what my friend sounds like when she’s getting off, much the same way I’m not interested in smelling her used tampons. TMI – way (way) TMI.
Minutes later, a man wearing glasses and a Pokemon t-shirt came strutting out of Jamie’s bedroom. “You next?” he asked, waggling a finger my way – a finger I could only guess was coated in vagina slime.
“Ew,” I snorted, thoroughly put off by the creamy digit aimed in my direction, but moreso the assumption that my holy vag was this random guy’s for the stroking.
When it comes to touching my vagina, the list of those who qualify for the privilege is short, and contained – lovers, gynecologists, the occasional nurse practitioner, and the Russian lady who waxes my bikini line. Hired tenders aside, it’s a highly restricted area, reserved for those I deem special/worthy enough to handle both the sacred wonderfulness that is my labia, as well as my heart, because – like so many people in our culture and maybe on the planet in general, I am programmed to believe that the regions are inextricably bound. As such, unless I’m in a relationship, my pussy doesn’t get much play.
Thus is the beauty of the OM – once she who is grossed out by the culture figures out how to meander her way around its ickier aspects. Hanging out at Jamie’s, as I’m now realizing, is a fantastic method to this end.
“Yes, please,” I say.
“When?” asks Josh.
“Now.”
And so it is that I’m dropping chlorella-stained trou in Josh’s room, while he places a washcloth in the center of “The Nest” – which is really just a yoga mat surrounded by half-moon meditation cushions strategically placed for my head, my thighs and his ass, but which will be honored as holy, and thus entered with the implicit understanding that while so cradled, there will be no canoodling, and no reciprocity. Just pussy-stroking. For fifteen minutes, no more, no less.
“Are you comfortable?” Josh asks, pulling my leg over his thigh, and arranging his foot so that it’s flat against mine.
I catch myself before asking How are we defining our terms? Because, while sure, I’m enjoying a semblance of ergonomic ease, I am also naked from the waist down, lying with my legs splayed to reveal my six days un-groomed pussy as a relative stranger dangles his arm over my thigh. Which – while fine – has me feeling more than a little vulnerable. Plus, there is the matter of warm-blooded man hands touching my inner thigh, of palm against flesh, and – um – the novelty of the connection and the alchemy on this unique, raw and dense plane of purely physical exchange. Which is all to say, comfortable isn’t the first descriptive that comes to mind.
“Uh-huh,” I chirp, because now is not the time for heady unravelings of my mental state, and because Jamie got me stoned while Josh arranged the pillows, and I’m just blitzed enough not to give a shit what he thinks of my spread eagled lady bits.
“Okay, I’m going to ground you, now,” Josh says, mashing his palms along the surface of my thighs.
It’s standard, The Grounding, as is the practice of announcing whatever touch is about to happen. It lends a sterile, business-like vibe to the exchange, which I happen to appreciate. As impersonal as we can keep our interaction, the better, I say. Josh is not my lover. Josh isn’t even a friend. Josh is the guy attached to the hands that are right now mashing my thighs, and my pelvis, and is getting ready to—
Oh fuck, I think, just now remembering the sequence of events, because it’s been a while.
The Noticing.
Please don’t do The Noticing, I think, suddenly observing mild sensations of panic. Please don’t do The Noticing.
It’s my least favorite part of the practice, The Noticing, wherein the stroker ogles the vag in front of him and then shares his visual observation. Out loud.
“I’m noticing that you have one pubic hair that’s really straight, and poking straight up towards the ceiling,” a stroker once told me, as I wished a hole would open up in the ground beneath me, and swallow me at once.
“The outside of your lips are, like, a really dark pink, almost like cranberry juice,” noticed another, as my cheeks turned a similar shade, and I stared at the ceiling and wondered why any and all references to my vaginal “lips” creep me out so hard.
Please don’t do The Noticing, I psychically beg/command.
That Josh actually skips The Noticing is as much a testament to the anti-Noticing trend Jamie will later tell me is sweeping the community at large as it is to my psychic authority. No matter. Noticing isn’t happening. I’m golden, I think, grateful to have escaped the humiliation of Josh’s take on the whitehead lodged inside my inner thigh crease, as he starts the timer on his smartphone, snaps on a pair of latex gloves, and goes about sliding a hand underneath my ass.
“I’m going to touch your introitus now.”
Safeporting, they call it, the resting of the stroker’s thumb against the vaginal opening. I guess it’s supposed to help the strokee to feel held, to quell any lurking fears of floating up and toward the ceiling, of slipping through the cracks of an air vent and being forever lodged in the crawlspace with no pants on. Jamie has developed this annoying habit of rolling the term into her everyday lingo to reference any sort of safeguarding.
Like the time we were invited to our friends’ house for dinner, after a particularly awkward series of texts and naked hot tub gropings, and she said: “I know Michael and Katrina keep trying to fuck you, but don’t worry. I’ll be right there, safeporting you the whole time.”
I appreciated the sentiment, but, the languaging? Um…ew.
“I’m going to touch your pussy, now,” Josh announces as his lube-globby finger makes contact with my clit.
They’re big on the P-word, these Orgasmic Meditators. On the one hand, it’s refreshing, especially given how many Tantra intensives I’ve attended wherein the words yoni and punani are tossed around like so much New Age-appropriated Far Easterly exotica.
Still, if one more soft-eyed dude wearing three-day beard scruff and a rudrakshra mala wrapped around his sacred geometry tattooed wrist greets me by mashing his hands together at his curiously hairless heart chakra, bending at the waist, and purring Namaste, I might have a stroke. To this end, I’m all for the P-word. And yet, I find something slightly confrontational about its ubiquity, as if those who OM are wielding the word in the hopes of inspiring discomfort, verily daring those within earshot to take issue with their languaging, and their lifestyle.
“Okay,” I sigh, narrowing my focus of attention to the point of contact between Josh’s finger and my clit, while expanding my awareness around all the sensation said contact is generating.
“Why can’t you just do it yourself?” my mother prods when I meet her at Pilates a week later, wanting to not be disturbed by this, yet another comfort zone-challenging ritual in which her daughter is dabbling, and yet still not getting it.
It’s not that I can’t; it’s that I don’t. I tend to forget that a) I have a bundle of nerves in my vagina that tingle when stimulated; and b) I can stimulate them whenever I want to. I’m a heady gal – “an upper chakra creator” as Trish, my go-to psychic, likes to say. More often than not, I forget I even have a body, let alone that caressing it is an option. But, even if I chose to remember, OMing and masturbating are not the same thing.
“Ooohh…” Josh groans, clearly navigating a surge of arousal as the tip of his finger waggles up and down and up and down and up and down along the top of my clit.
OMing is an exchange – of trust and vulnerability, and of grunts and desire, but mostly of the electro-chemical polarities that attract masculine and feminine.
“I felt this electrical jolt – like a lightning bolt – shooting out of your clit and into my finger, where it traveled up my arm, across my chest, into my heart, down into my cock, and out my other arm, like a circuit, and then it just kept circulating for the rest of the OM,” said Lance, a guy who once stroked me while I was crashing at Jamie’s, and we were Sharing Frames after the stroking part, which isn’t quite as cringey as The Noticing, but is sort of in the ballpark.
The point is that something larger, magnetic and infinitely more mysterious happens when fingertip strokes clit in this specific way and inside of this container – something that doesn’t happen when I’m jerking myself off.
It’s the electro-chemical exchange that inspired me to try Orgasmic Meditation in the first place, back when I was cozy in a monogamous love thang, and my partner and I read Slow Sex together at a Colorado hot spring, and thus grooved on Nicole Daedone’s whole down with stimulation, up with sensitivity/awareness philosophy, and took to a daily OM practice.
“Achoo!” sneezed then boyfriend.
“Wow!” I said, shivering, because I felt his sneeze in my own body as palpably as if it were my own.
I liken it to Vipassana meditation, wherein the prolonged practice of scanning the body for sensation strips away the walls and shadows that obscure our hearts and our light and our genius. The practice of OMing strips away the walls and the density that obscure not only our connection to our own feeling nature, but to the shared feeling nature that conscious sexual exchange inspires when we know how to work with it.
“Ooh,” boyfriend said, when he hit a particularly sweet spot with his tongue during a post-OM canoodle. “I felt that one in my toes.”
“Do…more…that…” I instructed, palming his skull, trying to catch my breath, “…hnnnh!…”
But, it’s not just instances of Freaky Friday-like feeling-sharing that differentiates OMing from diddling myself. Orgasmic Meditation isn’t goal-oriented – there is no race toward climax. In fact, it’s not even a destination. Sure, it happens; I hear. I’ve yet to climax during an OM, and I have all of zero interest in doing so, and not just because I think it would be thoroughly embarrassing.
The magic is at the edge, which is where all magic lies, and – for me – OMing is the perfect set-up to play with that edge, to redirect the energy that threatens to undo me in a fit of trembles, spasms, shrieks and sensation, and to instead redirect it up my spine and into my head, where it dances between my third eye and my crown, and animates my entire body with a thousand and one lightning bolts exploding behind my eyelids and across my every meridian in fractalized bursts of psychedelia.
“UNNHHH!!” Josh sucks in his breath at the very same moment a jolt of electricity explodes in my upper cervical spine, and then mutters a thoroughly floored: “Whoah.”
“And, what’s in it for the guy?” Mom presses.
I can’t really say, not being a guy or having ever stroked, but that doesn’t stop me from rolling my eyes, and snorting, and saying “Mom, I already explained this,” because even though I’m a grown woman, there’s something about sharing time/space with my mother that inspires adolescent histrionics. “It strips away the layers of calcified density, and renders them more sensitive and available to experience their own sensation through less and less stimulation.”
Also, a lot of the guys in the community are spazzy dweebs who, if it weren’t for One Taste, wouldn’t likely see much pussy, let alone get to touch any, unless they were paying for it.
“Two minutes,” Josh says, alerting me to the impending close of our session with a pronounced shift in his touch – Downstroking, they call it, which is totally applicable when spread eagle and doused in coconut lube in The Nest, but kind of annoying when chatting with my friend over kale smoothies.
“You probably want to downstroke her before telling her you don’t want to work with her anymore,” Jamie advises.
I roll my eyes and vomit just the tiniest bit in the back of my throat, not because it’s not good advice, but because I’m still having a hard time getting used to my friend’s tendency to talk like a cult initiate.
“Time,” Josh says with a massive exhale, removing his hand from very, very tingly pussy, despite my clit’s silent pulsing pleas for him to come back, to stay awhile, to keep doing that thing he was doing with his finger for – like, I dunno…ever?
I exhale as Josh grounds me back into my body, and into the room, again mashing his hands atop my only slightly trembling thighs. He helps me up to a sitting position where I drape the now damp washcloth over my lady bits, and avail myself to the grand finale – the Sharing of Frames.
“There was this moment, when I saw, like, a drop of – um…well, your juices on the edge of your pussy, and – uh, well – when I did, I felt a lot of sensation in my cock.”
I think the point is to get us in the practice of communicating our turn on, and our feeling experience. It’s gotten easier, the Frame-Sharing, minus the moments when I realize, mid-OM, that I’m going to have to do it, and then I retreat to my head, scanning the practice for something noteworthy to speak to. That, and the fact that I don’t love talking to strangers about my turn-on, but – whatever – I’m a grown-up; I can deal.
“There was a moment when you pulled back on the pressure, and I found myself wanting to chase it, but instead chose to inhale into my clit, and found the connection I was craving through my own breath.”
“Awesome.”
“Rad.”
“Thanks.”
And with that, we are complete.
It’s actually my favorite part of the whole experience, the leaving, the absence of lingering eye locks, of nervous heart flutters, of carefully couched farewells that may or may not allude to a deepening intimacy, and to future dalliances that so often never come to pass. I love the none of that. It’s honest. It’s clean. We have accomplished the business at hand – the touching of my pussy – and now that we are finished, I will be on my (way merrier) way.
Back in Jamie’s kitchen, dinner is ready – kale salad with pumpkin seeds and tons of nutritional yeast.
“How was that?” Jamie asks, knowing smile hijacking her perpetually radiant face.
“Best. Friend. Ever.” I gush, proffering the world’s most grateful hug, feeling infinitely less suicidal and – dare I say – pretty darned good.
Dani Katz is the creator of the I Am Calendar 2015, a total astro/affirmation/badass birthday fest of all ’round awesomeness. You can find out more about her work here.
Guru Jagat is the outspoken face behind the Ra Ma Institute, the only all kundalini yoga studio in California’s Venice Beach. She talks to Madeline Giles about her vision for the Age of Aquarius, life on the 33rd parallel and outsmarting the Global Elite. Conspiracy theories or conscious debate? You decide… Images: Lisandra Vazquez
I moved to Venice Beach from Brooklyn on December 30, 2013 – and by January 7, three people had already mentioned Guru Jagat to me. I learned she founded and taught at Ra Ma Yoga Institute, the only all-kundalini yoga studio in Venice. Since I a) loved kundalini yoga (I practiced in New York, but not consistently) and b) operate by the rule of three – meaning if I hear something mentioned three times or more, I take it as a Divine directive to do it – I went to her class as soon as I could.
Guru Jagat begins each class with a 20-minute lecture seated in front of Ra Ma’s 60-inch gong (which was initially made for Van Halen). Whether she’s talking about astrology, her most recent meditative conversation with a Pleiadian priest, the influence of the Global Elite, the Piscean Age vs. the Aquarian Age or her all-white, probably vintage, always amazing attire – I always find myself laughing (she’s really funny!) and learning SO much.
I adore Guru Jagat because she isn’t afraid to talk about things most people disregard – and I, for one, want to hear all about how that one Lady Gaga song is actually a mantra used to control the masses (more on that in the Q&A below). Yet beyond that, and perhaps more importantly, she has an incredibly ability to make people feel like they belong.
I’ve experienced this firsthand several times since first stepping into Ra Ma a few months ago. In class, Guru Jagat acknowledges and personally welcomes all her students, whether they are first-timers or regulars. She offers a free dinner after Sunday night class, free daily Sadhana, endless amazing events, specific classes and workshops based on the planetary cycles, and magical, high-vibe mantra music via Ra Ma Records (she sings, too!). To me, Guru Jagat is a true embodiment of what it means to thrive as a magical person in a modern world.
In a world where many spiritual teachers (not that Guru Jagat would ever call herself that) walk their talk solely on social media and stage, Guru Jagat is setting a new example. She’s devoted to her students’ growth whether or not the livestream camera is on, and it’s a palpable aspect of her presence. If you’re unable to make it to Ra Ma in person, I highly recommend experiencing her classes online via Ra Ma TV.
Tell us about your journey into kundalini yoga. How did you become this cosmic warrior queen of Earth? “Well, I’ll tell you…I had studied with the Osho people, the Encounter groups – I was doing the New Age circuit, yet when I walked into my first kundalini yoga class, I felt a massive opening of my crown chakra. New Age savvy as I was, I didn’t know what was going on. I later learned that’s not an uncommon experience for first-timers – the kundalini energy moves up the spine and that pressure opens up the crown chakra, which attributes to elevating your consciousness. I was lucky enough to be around when Yogi Bhajan was still alive, and I got major transmissions from that by studying with him in New Mexico as much as possible before he passed away. I’ve been trailblazing the forefront of the kundalini revolution since.
What do find most valuable about the kundalini yoga teachings? Kundalini yoga is so accessible to anybody. It literally has more mass appeal than any other type of yoga, because anybody can do it – and by that I mean people in peak physical condition all the way to paraplegics can do some form of the yoga. This (points to turban) has kind of kept people from it, but at Ra Ma we’re working to debunk it without watering it down or apologizing.
That’s what I love about your classes. They’re so unique without comprising the integrity of the teachings, plus you lecture on subject matters that most people choose not to acknowledge – like the concept of the Global Elite… “A bunch of people are joking that they’re going to take my quote and make it into a t-shirt, which is: “If the Illuminati can do it, we can do it!” It would be an amazing t-shirt! Basically, the whole Aquarian Age – this age of consciousness – is about taking our power back. The Global Elite know how to use the lunar cycles, the astrological phenomenons and the grid of the planet (latitude and longitude substantiates the grid). That’s their specialty, and they’ve used it in a certain way – and now, the Aquarian Age is about the masses accessing all that power and using it in a light way. The Age we just came from was all about the Elite having the power to control the masses, but now, thanks to the Internet, there are no secrets. Now the masses have the opportunity, and kundalini yoga helps people access this power and use it to evolve consciousness.”
You’ve mentioned in class about Ra Ma needing to be situated in a certain location so it can be on the 33rd parallel. Can you speak a bit more about that? “Venice Beach is situated on the 33rd longitude degree, which also goes through all these other occult places on the planet. Kennedy was assassinated on the 33rd parallel, Yogi Bhajan’s yoga school in Florida is situated on it, and in the 2004 election the night before the debate, it made national news that Bush chose to spend the day in the middle of a Florida field with 40 farmers, while Kerry was touring around the major cities of Florida. Even the newscasters were like; “what is Bush doing?” Basically, he was specifically put on the 33rd parallel to soak up the energy – but that’s another story! Anytime you get the number 33, you’re working in the sixth dimension of reality – it’s a power place, a vortex. Yogi Bhajan told me when he was still alive that [my yoga studio] had to be between certain blocks on Lincoln Blvd. [in Venice] – and as particularly close to Rose Ave. as I could get it. If we were north of Rose, we would be on the 34th parallel, so it literally had to be here.”
What are your thoughts on people who dismiss things like this as conspiracy theory? “Kundalini is the yoga of awareness, so practicing it we become aware of this information. It’s about what we do with it that matters. If you want to put yourself on this frequency, you actually see that the whole world is conspiring for your greatest good, and once you activate your brain centers in a certain way – at a certain vibrational frequency – you can’t go back to sleep. For lack of a better metaphor, once you go in and say, “I’m an addict” or “I’m an alcoholic,” you’ll never be able to go and use again the way you used to. I feel that a lot of the conspiracy theory rabbit holes are being used for fear mongering and money making, however, and that’s obviously not what we’re about.”
What is your vision for a society that fully integrates the teachings and energy of the Aquarian Age? “In the vision of the Aquarian Age, there’s enough for everybody and the reason we’re here is to serve others. Our [collective] vow is to be actively and generously giving our gifts to the world and each other, and so everything we do becomes a creative and manifesting act. That sounds very utopian on some level, but it’s also very ordinary. In the Piscean Age, everything was compartmentalized. People said things like; “this is my yoga practice and then I go do whatever I do” – which was usually not in alignment with the yoga practice. Everything had a split and a chasm and a compartment. In the Aquarian Age, everything is integrated seamlessly.”
“My vision and my interpretation of Yogi Bhajan’s vision is that we are integrating all the activities of our regular, ordinary, householder lives into very extraordinary, spiritually connected experiences. Meaning that every moment, everything that we’re doing throughout the day – working, picking up kids, doing schoolwork or whatever we’re doing – we’re actively bringing elegance to the moment. It sounds poetic, but the actual practice is very intensive. It’s meditation in action. From that space, the more we are able to experience glimpses of inner peace, the more the world is going to experience glimpses of world peace. It’s totally and completely related.”
With all the changes happening in the world, how can we adjust? Especially for people who aren’t open to practicing kundalini yoga? “The sound current and the breath creates a buffer, and in this technology we believe the sound current puts you at a certain frequency that then determines who you meet and who you don’t meet. Like frequencies are going to attract each other, so the more developed your frequency, the more sophisticated the interactions and opportunities that come your way are going to be. That’s why we’re focused on getting our songs and mantras out on Ra Ma Records. So many people are listening to my songs that would never go to a yoga class, but they’re getting an infusion of energy. Same thing with Ra Ma TV. I’ve gotten an overwhelming amount of emails and messages around the fact that people are having their parents or sisters or brothers or kids listen to my lectures. They’re not doing the yoga, they’re just watching the class, and they’re getting a transmission of energy through the sound current of my voice.”
Which is kind of amazing… “We kind of downplay Ra Ma records and say, oh it’s just this fun little project – but it’s one of the most important things we’re doing. The songs on Ra Ma Records Volume 2 (released this past summer solstice) are all crossover tracks. Every single one could be played on the radio, and it’s going to happen. The thing is, the Global Elite also know how to use rhythm and sound to control the masses. It’s no coincidence that nobody knows any of the words from Lady Gaga’s biggest hit except for; “ra ra ra ma ma, ra ra ra ma ma” – it’s a mantra. So, if they can do it, we can do it!”
Check out Guru Jagat’s classes from anywhere in the world via Ra Ma TV. For a full schedule of classes at the Venice beach studio click here.
Who says you have to go meditate in a cave for days to find your true life purpose? Not Numi fave Gabrielle Bernstein, who’s new book Miracles Now offers 108 almost instantaneous tools for bringing less stress and more flow into your life. But do they really work, asks Ruby Warrington? Images: Chloe Crespi.
Gabby B isn’t exactly the kind of girl to sit around waiting for s*** to happen. A New Yorker through-and-through, when it comes to crossing off her to-do list yesterday is never soon enough. Same goes for attaining enlightenment – and her die hard fans are of the same mindset.
“I was finding a lot of people in my workshops would say, ‘but what can I do right NOW, I want to fix this today’. I think that the next generation of spiritual seekers want immediate change right now,” she says, over a lunch of salmon and cauliflower rice in her light-filled East Village apartment. And so she set about compiling a volume of all the tools she uses herself to bring peace, stability and a sense of inner knowing to her own fast-paced, inner city existence.
“A lot of it came through just living,” she explains. “Something would come up for me and I’d be like; ‘I have to put that in the book’. It’s all self-prescribed. Like I’ve had to practise saying “no” a lot lately – which was the inspiration for an exercise called #Sometimes NO is The Most Loving Response.”
A certified Kundalini yoga teacher, getting deep into this spiritual “technology” no doubt opened her eyes to the speed with which breath work in particular can create a shift in our internal (and therefore external) environment. She nods; “I included a lot of what I learned during kundalini teacher training – a lot of pretty ‘do-them-now’ meditations, but which all address pretty specific things we’re all faced with. Like the #Meditation to Prevent Freaking Out!”
But isn’t it kind of “spirituality lite”? How can repeating a two-minute mantra, or whatever, take the place of the deeper work that we’re often called to do to elevate our lives beyond the confines of our current situation? Her eyes widen; “Oh I am by no means suggesting bypassing the steps to look at deeper issues – I wrote three other books on that. But what I love about Kundalini in particular is that the small things that come up always have their root in bigger issues. It’s an invitation to go deeper.”
Which sounds like my invitation to put the theory to the test. Here’s how a week’s worth of Miracles Now played out for me.
Day one: #Value Yourself and the World Will Value You
I’m en route to London, on a work trip that represents a new challenge for me. Am I up to the job? This exercise, borrowed from spiritual money guru Kate Northrup, suggests writing down three things I value about myself so that the world can reflect that back to me. Mid-way across the Atlantic I fire up my iPhone notes app. “I have strong willpower which I use to keep healthy and direct my life the way I want.” “I have the ability to remain calm and positive in a stressful situation.” “My friendships are real and deeply felt.” YES – I can do this!
Day two: #Energize When You’re Short on Sleep
Ugh, jetlag. Gabby suggests doing a 15-minute shoulder stand – “which (Kundalini guru) Yogi Bhajan taught can equal two hours sleep because it relaxes you so deeply.” Unfortunately I didn’t bring my yoga mat, and getting into position on the hard wood floor of the apartment I’m staying in equals a major ouch. I stay up there for 60 seconds max – fail. (NB. should have noted option two, “simply lean your legs against the wall.”)
Day three: #Honor Your Commitments
This is a random one – Gabby suggests letting the book just fall open some days and seeing what “comes up for you,” and, fittingly, I get this on a day where I’m tempted to back out of a team bonding workout session with my London crew. I don’t have time to do the actual exercise – “make a list of the ways you may flake…the write a list of how this behavior affects others” – but I get the message loud and clear. I go workout, we bond, I feel great.
Day four: #Rest, Relax, Restore
Back in NYC, I’m feeling too amped from my trip (it was a success!) to sleep but I need to be on my A-game tomorrow. In this exercise Gabby introduces the “Yoga Nidra”, a deep relaxation technique that involves lying on your back and focusing on relaxing each body part individually, and then your body as a whole. “Do your best to stay awake,” she advises. But I’m asleep before I’ve even got as far as my left earlobe.
Day five: #A Meditation for Healing Addiction
I like to party, oh yes I do, and with some of my more cocktail-loving friends coming over for dinner I am bracing myself for a hard drinking evening – but with a full work schedule for the weekend, I have zero space in my diary for a hangover. Can this meditation help keep the white wine monster at bay? I am instructed to press my thumbs into my temples and repeat the mantra “Saa-Taa-Naa-Maa” for five minutes, while clenching my molars rhythmically together. Two beers into the evening, I open the Sauvingon Blanc (white wine monster: “screw the hangover, this is fun!”). But what’s this? No-body else is drinking that much. Could it be the meditation worked on them instead of me? I go to bed relatively sober, so success…sort of?
Day six: #Be More Childlike
Another random, and oh-so-fitting with that weekend workload staring me down. “It may seem counterintuitive, but one key to feeling more productive and satisfied is to step away from your responsibilities from time to time,” Gabby writes. Being more curious, more present and allowing yourself to daydream are ways she suggests to bring a more creative, childlike quality to the task in hand. I find myself adding “dance break” on my to-do list. Er, yay.
Miracles Now is out now on Hay House, and Gabby is giving away a free half-day workshop to anyone who the book via her website: Gabbyb.tv
Yoga being taught in schools has become a controversial topic. But as more and more kids gravitate towards the mat – embracing Kundalini yoga in particular – what will this mean for future generations, asks Emma Patterson? Little Guru Yoga images: Dan Collopy.
LIVING in L.A. you quickly learn not to get too fazed by trends and fads. Sure, I know a handful of dogs that do yoga, and change the world they will not. But kids? Kids doing yoga – and Kundalini in particular – is another trick. I’ve met children as young as two who are already deeply into their practise, and change the world they might.
Leslie Nuesca runs Little Guru Yoga, a thriving children’s yoga studio in Venice Beach, where she teaches yoga, meditation and brain gym exercises to children from Kindergarten up. As she puts it, “It’s so touching to me that these little souls are learning to find their breath, and understand there are tools they can use to calm themselves down and feel happy. It’s said that Kundalini is here for you when you’re ready to find it, and certain kids turn up here and keep coming back.”
11-year old Myles asked if he could start attending a Kundalini class with his mother, simply because he was intrigued. “Mom always seemed to have a better day when she went to yoga compared to the days she didn’t, so I tried it and felt a lot calmer and happier afterwards.”
And I’m fascinated. This cool Beverly Hills kid, on the brink of his teens, is regularly taking Kundalini classes before school – and he still has friends? “My friends are pretty curious and some want to try it too. I find it helps me concentrate on my school work better, and I can even tolerate my eight-year-old brother more!”
Guru Tej Kaur Khalsa, the founder of Nine Treasures Yoga in Los Angeles, believes today’s children are seeking out Kundalini for their own inner growth because their souls are coming in from a much higher realm. “We’re living in a special time and space right now, and seeing more elevated souls come in through our children,” she explains.
A longtime teacher of Kundalini, Tej studied under Yogi Bhajan for over three decades. Her classes attract A-list stars including Demi Moore, all hooked on her teachings, and she thinks young yogis have a head start. She told me: “We’re educating children using values already within them. It’s about helping them find their own inner depth and grow into their egos, all while keeping a clear perspective of who they are and what they are supposed to do on the earth to make the world a better place.”
Yogi Bhajan brought Kundalini to L.A. in 1968 to create “Teachers of Consciousness” who would help higher souls thrive – now arriving in our children. Guru Tej sees a bright future in our young: “A lot of kids now are overly wise and angelic by nature, and a lot of them have made a commitment on another realm to come here and help.”
Chatting to five-year-old Amalee, who I met when she was aged just two, I know instinctively that she is one of the kundalini kids Tej is referring to. Even her mother, Lisa, has told me; “She has this sort of all-knowingness about her. We’ve been told this by a number of people and friends are often amazed at how engaging she is.”
When Lisa first brought her to my house, she blew my mind with her ability to take herself into a room and sit alone, in silence, peacefully meditating. It was astonishing to see such a vibrant, excitable child sit cross-legged, close her eyes and center herself for five long minutes. When she finally emerged from her spot, she seemed to almost float back into the room, and when I asked her whether she felt better, she shot me a surprised look and chirped: “Oh yes! I feel very happy now.”
Amalee attended her first yoga class when she was just five weeks old. “She was a yoga baby from the start,” says Lisa. “You could take her to any class and she’d just merge in with everything – she even took her first steps during a class.” And already her daughter’s visions for the future are clear – she would like to be a yoga teacher.
When I ask her why, she explains: “Because that’s how I grew up and I would be healing people by helping them stretch their bodies and stay strong.” And, asked how Kundalini in particular makes her feel, she tells me: “It helps my mind stay healthy and I have happier thoughts.”
On paying a visit to one of Leslie’s Little Guru classes, it is moving to watch the children practise. “Let’s all do downward wolf!” chirped one eight year old girl, who proudly tells me she’s been attending Leslie’s class since she was three. They become a line of balancing trees, with their branches spread out wide, breathing intently as they do so. Little Guru picture cards dictate what pose will follow; A castle, a fox, a unicorn, a mountain – because it’s ‘tall and sturdy’.
But, “it’s not about them finding the perfect pose,” says Leslie, “it’s about getting them to focus on their breath through a series of movements.” They finish with “Sat Nam Wahe Guru”, a meditation known for it’s deep healing powers. Then, yawning, they collapse onto their mats to become “calm and peaceful logs, filling their hearts with love and peace.”
And watching these otherwise regular kids, it seems so clear that it’s never too young to bring your individual difficulties, life challenges and personal goals to the mat. Because here they all are, just trying to make sense of the world we live in through simple breath and movement.
As Leslie’s soothing voice brings them back into the room, they sit cross-legged to sing “The Long Time Sun” – a beautiful hymn that traditionally closes a Kundalini class, and I start to well-up. Maybe with the future in their hands, these little souls could one day save us all.