Mantra Archives - Page 2 of 2

OPEN TO THE POSSIBILITY: A YOGA SEQUENCE FOR GEMINI

Posted on May 24, 2015November 6, 2018 by Ash Bonelli

With the Sun conjunct Mercury retrograde in Gemini, the stage is set to review the conversations you have with yourself and the world this month. Ash Baker shares a simple yoga sequence for Gemini to aid the process…Images: Hanne Gaby Odiele by Serge Leblon for Mixte Paris (S/S 2012)

GEMINI: May 21 to June 21

Ruler: Mercury
Element: Air
Modality: Mutable
Anatomy: Hands, arms, shoulders. lungs & nervous system
3rd sign of the Zodiac

Interesting times ahead as the sun enters Gemini while Mercury is also retrograde (May 18th – June 11th) in the sign he rules, Gemini! That’s a high quota of twin energy, and communication will be a key theme for the next month.

And all of this Mercurial energy vibing in the air, this relates both to the dialogue we keep with others as well as ourselves. So use the retrograde to your advantage. RE-view, RE-establish, and RE-connect with areas of yourself and your life that could benefit from a slowed-down perspective.

This retrograde period is the Universe’s way of forcing us (granted in very frustrating retrograde ways sometimes!) to take a pause and ponder all that’s occurring around us, and everything that brought us to this point in our journey.

Below are some yoga tools to connect with your breath, strengthen your body and create the space to spend time within. Give yourself the gift of perspective through grace. And remember, we’re all in this together!

:: Sun Salute ::
Come to stand at the front of your mat. Feel your feet grounding downward by pressing your big toe mound, little toe mound and heel firmly against the floor. Scoop your tailbone slightly, giving the abdominals a slight inward moving squeeze. Draw your shoulders back, allowing your collarbones to widen. Lengthen your neck by raising the crown of your head up towards the sky. Arms are softly at your sides with slightly open palms. Now you are in Tadasana or Standing Mountain Pose.

Take a deep inhale inflating the entire belly while simultaneously reaching the arms out and up, bringing the palms to kiss. Exhale and begin to fold forward with your arms following out to your sides like wings. Remember to create a hinge at your hips when you fold and keep a slight bend in your knees. Keep your back nice and flat until you reach your edge in the stretch. Then you can gently round the spine as you surrender to the fold. Inhaling, come up halfway, placing the fingertips on the floor or the palms to the shins. Exhale, and fold down again.

As you inhale again, place your hands on the floor and step or jump back into Plank Pose. Keep the tailbone tucked, engage your abdominal muscles. Exhaling, either bring the knees to the floor or keep legs lifted while slowly lowering down through Chaturanga push up position. Come all the way to the floor.

Inhaling, with hands next to your shoulders, press up into Cobra or Upward Facing Dog. Exhaling, bend the knees and press back and up into Downward Facing Dog. Root down through all ten fingers especially the thumbs. Press your hips up towards the sky and ground your feet into the floor – energetically at least if the heels don’t reach.

Stay for three rounds of full belly breath. On the fourth inhale, raise onto your tiptoes and on the exhale bend your knees and either step or jump your feet to meet your hands at the front of your mat. Inhale and come into the flat back position, hands on your chins or touching the floor. Exhale and fold over your legs. Inhale and stand up straight, bringing your hands to kiss above your head as you do, and then to rest in front of your heart in prayer position. Repeat the whole sequence three times.

:: Supine Pigeon ::
Come to lie on your back. Bend the knees so both feet are flat on the floor. Take the right foot/ankle and place it just above the left knee and focus on opening the right knee and hip. Now gently draw the left knee towards your chest and interlace your fingers either around the front of the left shin or behind the left thigh. While you press the right foot/ankle into the left leg, keep drawing the left knee towards your chest creating resistance. Keep the shoulders and neck on the floor. Jaw should be soft. Relax and allow the right hip to open up. Hold for up to 1 minute. Switch sides.

:: Viparita Karani with block/bolster ::
Come down on your back and bend your knees. Lift your hips up and place a block or bolster under your sacrum for support. Let your arms rest out to your sides with palms facing up or down. Gently begin to extend both legs straight up towards the ceiling. You can have a micro-bend in the knees but keep the legs slightly firm. Let your face and belly soften. Stay here for up to 1 minute.

Monthly Mantra: I go within to begin.

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FEET ON THE GROUND: A YOGA SEQUENCE FOR TAURUS

Posted on April 23, 2015November 4, 2018 by Ash Bonelli

The coming month is a time for rooting your dreams in reality. Get grounded with this yoga sequence for Taurus, says Ash Baker. Image: Anthony Maule and Carine Roitfeld for Harper’s Bazaar.

Ruler :: Venus
Element :: Earth
Modality :: Fixed
Anatomy :: Throat, neck, vocal cords, tonsils, thyroid, tongue and mouth

2nd sign of the Zodiac

We are now heading into the mid-spring month of the Bull. Think earthly sensuality and grounded, focused qualities. Perfect timing for meditating on what you would like your summer to look like. What can you create in your life with precision right now that will bloom into something magical in a couple of months? Taurean energy is what to embody wherever you need some stability in your life. Our practice this month will help cultivate empowerment through pressing into the earth and opening our hearts.

:: Lions Breath ::
Take a deep inhale through your nose, and as you exhale, open your mouth and stick out your tongue. Curl the tip of your tongue towards your chin. You will make a “Haaaa” sound. Give your tongue a good stretch and really push the air out of your throat. Inhale through your nose and repeat. Go through three-five rounds.

Now bring your hands to your heart and think of something you would like to offer to yourself or another person. Yoga can be seen as a moving meditation so what would you like your intention for this session to be?

:: Tabletop spinal extension ::
Come to hands and knees. Tuck your tailbone slightly and firm your abdominals. Inhale, reach the right leg out behind you and press through the heel, firing up all the muscles of the leg and giving you more support. Fully exhale.

Then with your next inhale reach the left arm out in front of you. Keep your palm facing inward. Looking down feel the length being creating in your spine as you reach in opposite directions with arm and leg. Release the arm and leg back to the floor. Repeat with the left leg and right arm. Hold for three rounds of breath. Complete two rounds on each side.

:: Low Lunge ::
From a standing position step the right leg/foot towards the back of the mat. Drop your right knee down onto the floor, tucking the toes under for more balance. Exhale and bend the front left knee. Make sure the knee is bent directly over the ankle. Tilt the pelvis slightly under and lengthen up through the spine.

Squeeze the inner thighs towards one another to get a little lift and then release slightly and let the pelvis sink down towards the floor allowing some opening in the right hip flexors. Inhale the arms up overhead and reach through the fingers. Hold for three-five rounds of breath. Repeat on the other side.

:: Triangle/Trikonasana with arm circles ::
From a standing position, turn to face the left and take a wide stance with your legs. Take your front right foot and point it forward and take the back left foot and point it to a 45-degree angle. You can have heel to heel alignment or wider depending on your hips and what makes you feel stable.

Reach your right arm out over that front leg and begin to reach as far forward as you can. Once you reach your edge, take the same hand to your shin, foot, a block or the floor. Take the left arm and gently reach it upwards. You can look up towards your hand or, for more stability, down to the floor. Add some flow by sweeping the left arm down towards your hip and back up creating a full circle. Take a few circles and repeat this pose on the other side.

:: Grounding Meditation ::
This meditation can be done anywhere you have the ability to place your feet on the ground or any other supported surface. I kid you not, some of my best meditations have been on a public city bus, feet planted on the floor and eyes lightly closed. So just find a space you can sit or even stand for a few minutes and begin to simply feel your breath move around your body, flowing in and out of your nostrils.

Now begin to focus on the feeling of your feet against the ground. Take time to connect with that support. Feel how strong it is and apply those qualities to the areas in your life that need more stability. Stay there breathing, feeling those focused, strong, and stable qualities within yourself. Know that you are always supported. Divinity is designed that way.

Monthly Mantra: I am supported, secure and strong in all my actions.

FUTURE PERFECT: A YOGA SEQUENCE FOR AQUARIUS

Posted on February 16, 2015November 4, 2018 by Ash Bonelli

In preparation for Wednesday’s second consecutive New Moon in the sign of the water carrier, Ash Baker shares a settling yoga sequence for Aquarius…Image: Nomads by John Lisle via Behance.net

Aquarius: The water carrier from Nomads by John Lisle via Behance.net featured on Thenuminous.net — *Aquarius: The water carrier*

January 20 to February 19

Ruler: Uranus
Element: Air
Modality: Fixed
Anatomy: Nervous system, ankles, Achilles heel, calves and shins.
11th sign of the Zodiac

Ground control to Major Tom! We are about to experience the second consecutive New Moon in the sign of straight up energetic pulses, innovation, and intellectual connectivity. Represented by the symbol of the water carrier, now comes one final dose of this futuristic energy before the Sun enters dreamy Pisces.

The three poses below are designed to help you ground the Aquarian vibes, and settle into yourself a little deeper as you maybe take the cues from the past month to adopt a new angle or approach to whatever you are experiencing in life.

:: Eagle Pose / Garudasana ::
Come to stand at the top of your mat. Take a bend in your knees and cross your right leg over your left. If you have the flexibility, wrap your right foot around the back of your left calf. Make sure to squeeze the inner thighs together so there is no space between your upper legs. Now open your arms out to the sides like wings. Take the left arm over the right, crossing at the elbow. Bring your forearms to touch and if your shoulders are open enough you can wrap even further and place the right palm up against the left palm. Draw your elbows up so they can be directly in front of your shoulders. As you inhale, lengthen up through your spine. With each exhale, sink down a little further. Hold this pose for five rounds of breath, and then switch sides.

:: Wide-legged standing forward bend / Prasarita Padottanasana ::
Take a wide-legged stance on your mat with your feet parallel to one another. Reach your arms out like wings as a measurement. Your wrists should be directly above your ankles. Now take your hands to your hips. Make sure you are pressing the inner and outer edges of your feet into the floor. Take a deep inhale and as you exhale begin hinging at your hip creases to fold forward. Take your hands to the floor, or, for a shoulder stretch, grab your ankles. Let your neck and spine relax and lengthen while your legs do the work. Stay here for five rounds of breath. Take your time coming back to a standing position and move your torso upward on an exhale to help eliminate possible light-headedness.

:: Hero’s Pose / Virasana ::
Come down to your knees and bring them in to touch. Take enough space between the feet that you can sit your hips down on the floor between them. If that hurts your knees/hips, take a block or stack of blankets under your seat. Let the big toe sides of your feet turn in towards each other slightly and press the tops of the feet down into the floor. Make sure there is about a one-inch space between the inner arches of your feet and your outer hips. Rest your hands comfortably on your thighs and lift your spine. Let your chest open with wide collarbones. Breathe here for up to one minute.

:: Meditation for Clarity::
Come to sit on a folded blanket up against a wall for spinal support. Cross your legs at the ankles or if that hurts, stretch them out in front of you. Rest your hands, either palms down for grounding or palms up for receiving, on your thighs. Close your eyes and begin gently breathing through your nose. Just notice all the different sensations, electric currents, and rhythms in your mind and body. Without trying to change anything, just witness yourself. Stay with your breathing and see if you can create a calming sync between the sensations of your own internal circuits. Stay open to anything that comes up in your mind or body and try to create a harmonious resonance. Establishing this type of self-awareness can be a powerful tool when you are stressed. The more you practice this meditation the better you will notice body/mind stress sensations, and will be better equipped to direct your breath accordingly. It’s your very own auto-correct, allowing you to change course with greater and greater ease.

Monthly Mantra: I am the heroine/hero of my own journey.

ADVENTURE AWAITS: A YOGA SEQUENCE FOR SAGITTARIUS

Posted on December 4, 2014November 4, 2018 by Ash Bonelli

The Cosmic energy this month invites an adventure to the ends of your imagination. This simple yoga sequence for Sagittarius is designed to create space in your mind and body for bold new visions to form, says Ash Baker. Images: Mara Hoffman fall 2012

:: SAGITTARIUS :: November 22 to December 21 ::

Ruler: Jupiter
Element: Fire
Modality: Mutable
Anatomy: Hips, thighs, muscles.

9th sign of the Zodiac

Expansion, possibility and the strength to go after all that you desire. Cue the visionary energy that is Sagittarius! We are now entering the last month of the calendar year, and a fresh new start is just around the corner. This is an opportune time to start meditating, processing, and dreaming about what you want 2015 to look like. Jupiter, the giver of gifts and luck is the king of Sag, so use this auspicious energy to create what you want.

We are also preparing to bid farewell to the Chinese year of the Horse, another symbol for Sag, so take some time now to honor and on reflect all the adventures of 2014 that have brought you to the turning point you now find yourself arrived at.

As Sag is the sign of higher education, whether that be university or self-study, use the longer nights now as an excuse to curl up with a book that expands your mind, or watch a documentary that informs your choices. Knowledge is power for these archers. The practice below is designed to create space in your body for self-inquiry, dream catching and some rejuvenating end of year rest.

:: Pigeon Pose ::
Come into Downward Dog. Inhale and lift the right leg up in the air behind you. Exhale, sweep your knee in towards your chest and place the right knee behind your right wrist. Bring the hips to the floor and lengthen your left leg out behind you. Make sure your left knee and the top of the foot are facing the floor. Sit upright for a moment and center your hips. If you find yourself leaning to one direction take a block or blanket under the drooping side. Once you find your center take your hands and place them down in front of you. You can use your breath to go deeper. As you inhale, lengthen the spine. As you exhale, sink further forward, walking the hands away from you. If you have the flexibility, completely fold forward and rest your forehead on the floor. Stay here for 30 seconds up to a few minutes depending on your level of practice. Press up to Downward Dog pose, walk the feet in place for a few seconds and then repeat on the left side.

:: Supported Bound Angle::
Sitting on a blanket, draw the soles of your feet together to touch. Take a block under each knee. Take your hands behind you and slowly lay on your back. You can take your blanket from under your seat and place it under your head if you find that more supportive. Let your arms relax at your sides with the palms up. Relax your whole body and rest for five whole minutes.

*Counterpose- bring your feet as wide as your mat, plant your soles on the floor and let your knees fall in. BREATHE.

:: Supine twist ::
Come to your back and draw your knees into your chest. Take a deep inhale and on the exhale drop both knees over to the right. Take your arms out to the sides like wings. Take your gaze to the left. With each inhale allow your spine to lengthen and your belly to fully expand. On the exhale allow your body to twist deeper. Stay here for a few minutes and then inhale the knees back to center. Exhale and repeat on the opposite side. Enjoy this detoxifying twist. Use your breath to emotionally release anything holding you back from moving forward with your goals.

:: Legs up the wall Meditation ::
This pose and meditation will create space in your mind, relaxation in your body and openness of the heart by resetting your central nervous system. Come over to a wall space and sit down next to it with one hip against the wall, or as close as you can get your hip to the wall. As you start to lay down flat on your back simultaneously begin to walk your feet sideways up the wall, until your feet are pointing straight towards the ceiling. The knees can have a slight bend and if you want extra support take a block or blanket under your hips. Your hips and seat should be touching the wall, so inch your way as close as you can get. Just rest your arms out to the sides or lay them on your belly/heart. Close your eyes and focus on the sensation of relaxing. Keep your attention on your breath moving in and out. The aim is to create a clear space in your mind in which to invent your future. Stay here up to 15 minutes.

Monthly Mantra: “I ask for, act on and receive blessings in divine timing.”

Read more about Ash Baker and her work at Cultivatewithin.com

LET’S GET DEEP: YOGA SEQUENCE FOR SCORPIO

Posted on October 27, 2014November 4, 2018 by Ash Bonelli

As the nights get longer, Scorpio season is here to make us face our inner demons – all in the name of transformation, of course. Use Ash Baker’s simple yoga sequence for Scorpio like a physical prayer to take you there…

Madonna shot for her 2006 H&M collection to illustrate a story on a yoga sequence for Scorpio. Read more at Thenuminous.net — *Madonna shot for H&M 2006*

SCORPIO
October 23 to November 21

Ruler: Pluto, Mars
Element: Water
Modality: Fixed
Anatomy: The nose, genital organs, blood, bladder and bowels.

8th sign of the Zodiac

Phew – we survived. Coming out of Mercury Retrograde and two Eclipses, now it’s time to transform and integrate what we’ve learned – and there’s no better sign than Scorpio as a backdrop. Symbolising re-birth and transformation on the deepest level, the most mysterious sign of the Zodiac invites us to do a deep dive and shine a light into the Cosmic cave.

Scorpio season knows it takes serious determination to kick out of our comfort zone and rise above the banal. As for the famous sting in the Scorpio tail? Sure, if you piss ‘em off you’ll feel it – but all of us possess that inner warrior, the loyal guardian of our deepest truths.

To harness this energy in the month to come, let us focus on the strength, wisdom and determination of the Scorpion. The poses chosen here are designed to ignite the energy to overcome that which no longer serves you, and to dig a little deeper into your own dark corners to bring your truth to light.

Skull Shining Breath :: Kapalabhati Pranayama
This breathwork will help to eliminate toxins, amp up your energy, and get your blood moving. Find a comfortable cross-legged seat on a blanket to prop up the hips and lengthen the spine. Let your hands rest on your thighs. If you’re a tactile person you can place your hands on top of each other on your belly. Take a deep inhale through your nose. Exhale and quickly contract your belly inward pressing all of the air out. The next inhale should be automatic and passive. Aiming for 60 rounds of beath per minute, the contractions in your lower belly should follow in rapid succession. One minute is enough if you’re new to breathwork, otherwise try three minutes. When you’re finished take a deep inhale through the nose and exhale fully through the mouth.

*Avoid this if you have high blood pressure, hernia, heart disease or are a pregnant mama to be!

Boat Pose :: Navasana
Come to sit and bend the knees with the feet on the floor. Take your hands behind you with your fingertips pointed towards you. Press your hands and sit bones down towards the floor to lengthen your spine upward. Engage your pelvic floor by scooping the tailbone slightly forward and your pubic bone up towards your chest. This action will automatically engage your abdominals. If you’re a total beginner stay here and just breathe. If you wish to go further, draw your calves up in alignment with your knees, parallel to the floor. You can keep your hands behind you for support or take them behind your thighs. Keep lifting your chest up and keep the spine straight. Don’t let your lower back round at all. To move into the full pose, straighten one leg and then the other, reaching through the toes. Take your arms straight out parallel with the floor. Keep lifting the heart with each inhale and squeeze your pelvic floor (bathroom muscles) with each exhale.

Bound Angle :: Baddha Konasana
Find a comfortable seat. Imagine your spine lengthening with each inhale, pulling you up from the crown of your head. Draw the soles of your feet together to touch. If you need a little support or feel a pulling sensation in your inner thighs you can sit on a blanket or place a block under each knee. Take a hold of your feet and pull your chest through your arms to feel as much length in your spine as you can. Inhale your arms up over your head and begin to fold forward at your hip creases with a flat spine until you reach the edge of your stretch. Then place your hands down and allow a little rounding of your upper spine and neck to happen. Stay here and use your breath to help you relax into the pose more deeply. With each inhale lengthen out a little more and with each exhale sink deeper.

*Counterpose: Lay down on your back and bring your feet as wide as your mat. Let your knees fall in. BREATHE.

:: Sea Breathing Meditation ::
Come to lie on your back and drape a blanket over your body. You want to be fully relaxed so take a pillow under your head and a rolled up blanket under your knees if you wish. Imagine you are on the beach, warm and safe. Everything is calm and serene. Feel the heat coming from the sand beneath you and a slight breeze in the air. Scorpions are usually linked to fire but we often forgot that they are water warriors, so direct your attention to the ocean. Listen to it breathing, inhaling as the tide comes in, exhaling as the tide goes out. Now listen to your own breathing. Imagine your breath is syncing up with the tides. You are breathing the ocean. Think briefly about what you would like to wash away from yourself. Picture the vast amazing power and beauty that is the ocean cleansing that which you don’t need. Use the strength of the ocean to find your inner strength. Stay with this practice for as long as you like.

Monthly Mantra: “I am empowered by my own truth.”

NOTES FROM THE NUMIVERSE: MOON SIGNS AND THE EMOTIONAL BODY

Posted on June 29, 2014November 5, 2018 by Ruby Warrington

Last week’s New Moon in Cancer felt like a tipping point for some major personal transitions. And all because I womaned-up, learned to love my Moon and embraced my emotional body. By Ruby Warrington.

When I first met Marma Katie a few months back (as in Ayurvedic “marma” massage – she’s the go-to girl among my NYC Numis), she started telling me all about her Moon Puja. We were at the launch of Nadya Andreeva’s Happy Belly book, which felt like a fitting place for a discussion about an ancient spiritual fasting practice designed to support your mental and emotional balance, while also easing any issues with the digestive system (unsurprising that the emo Moon rules the gut).

The Puja, which is performed every Monday (yup, Moon-day), involves taking only clear or white liquids from sun up to sun down, at which point you chant your Moon mantra, light a candle and break the fast with a small white cookie, sweet or piece of cheese.

“It’s for anybody who’s Moon, or mother energy, is in a compromised position in their chart,” Katie explained. As the Moon also rules the feminine principal, “treating mainly women on a Monday, particularly mothers and grandmothers, has become part of my practise too,” she went on.

We didn’t go into the details of her Moon placement there and then, but obviously our conversation got me thinking about my Moon, which I’ve been feeling very tender towards lately – to the point that Moon signs have become my latest astro obsession.

Representing the mother, as well as our emotional body, my Cancer Moon sits directly square (challenges, tests, inhibits) my Sun, in my intense eighth house (death and rebirth, sex and money). Even more “compromising,” it’s in a tight aspect conjunct Saturn (self-sacrifice, patience, austerity). Poor little Moon! Um, perhaps the Monday Puja was for me too?

Turns out that in Vedic astrology (relevant because the Puja is an Ayurvedic practise) my Moon is in my ninth house, and is actually “very, very blessed” – this info via text from Marma Katie’s astrologer out in LA. “Your mom is kind of like your guru, though she’s very tough. She’s a truth teller. Not always fun, but at least you know where you stand,” he told me.

Uh…word. She’s also a Jungian psychotherapist, and so let’s just say that conversations can get pretty deep, pretty fast. There’s not a lot of space for small talk in our relationship (but hey, at least we know each other’s deepest, darkest insecurities).

So anyway, no Puja for me. I have to say I was a little bit disappointed, as I quite liked the idea of a diet of coconut water and cauliflower soup one day a week – plus I’d already been eyeing up this pearl ring, as you’re supposed to wear a piece of jewelry to rep the Moon energy too. But all my research has actually felt like part of an on-going process of getting to know my Moon, which has been a healing journey in itself.

I first began to understand my Cancer Moon on the Astro Twins’ Become Your Own Astrologer retreat last year. Cancer is ruled by the Moon, which I interpreted as a double whammy of sensitive, watery, intuitive energy – and sitting right below disciplinarian Saturn, in that medieval eighth house, first I wanted to make it my scapegoat. “Moon, it’s your fault I get so insecure about money. Moon, it was you who let my first boyfriend use sex as a weapon of control. Moon, you’re the reason I have such an emotional digestive tract!”

But I quickly got over all that self-pitying bullshit, and realized I should actually welcome my emotionally empowered Moon as a soulful counterpoint to all the fire in my chart (Sag rising, Aries Sun and a Chinese Fire Dragon to boot). “Do you sing?” asked one of the other women on the retreat. Apparently all the divas – Mariah Carey, Diana Ross, Aretha Franklin – are Aries with Cancer moon. In other words, walking egos with serious soul 😉

And actually, my first conscious effort to bring forth my Moon energy was an East Village karaoke session with the Twins soon after the retreat. Usually enough to bring on a mild anxiety attack at the mere thought, but surprisingly empowering in the moment.

Of course, with Saturn RIGHT THERE my hardest lessons happen to be where my Moon is (all the money stuff, the sex stuff, the personal power schtick). But I’ve also come to understand that she, along with my girl gang of incredible female friends, is there to nurture me through them. And that confronting my most emotionally painful, most basic truths (safe in the knowledge that my courageous Aries Sun is also right there by my side) is the fast track to some seriously high vibe eighth house transformations – not least when it comes to my relationship with my mother. It also makes sense that the energy surrounding last week’s New Moon in Cancer felt like a tipping point for many of these transitions.

So where’s the Moon in your chart? If living a richly textured life is about connecting mind (as I see it, your Sun), body (rising sign) and soul (the Moon), then embracing your Moon and all it has to teach about your emotional life is an essential part in bringing your whole self to the table – in life, in love, 24-7.

Once you’ve downloaded your personal birth chart, click here for a full interpretation of the Moon in each house.

THE WILD UNKNOWN: TALKING TAROT WITH KIM KRANS

Posted on December 10, 2013November 5, 2018 by Ruby Warrington

Illustrator Kim Krans has gained a cult following as creator of The Wild Unknown Tarot deck. Launched in 2008, her mystical vision has since expanded to include zodiac prints, jewelry and even a kids’ alphabet book. As she launches her latest project, a collection of one-off paintings based on the cards, she explains her connection to the Tarot an invites us to take a trip into the wilderness within. Words: Ruby Warrington. Portraits: Daniel Arnold.

What was your first introduction to the Tarot and why did it resonate with you?
One night when my band was on tour we crashed at our friend’s house in Boston and I slept in a bed that had a beautiful woodcut print of the Magician hanging over it. I remember starting at it before I fell asleep and saying to myself; “someday I will draw the Tarot deck.” I was introduced to the Tarot well before then but I swear something happened that night…The Magician crept right into my bones.

The Magician: When the Magician appears in a spread, it points to the talents, capabilities and resources at the querent’s disposal. Depending on the card’s placement in relation to other cards, the message is to tap into one’s full potential rather than holding back, especially when there is a need to transform something. There are choices and directions to take. Guidance can arrive through one’s own intuition or in the form of someone who brings about change or transformation.

What makes the Tarot so relevant in post 2012 life on planet Earth?
We all want a little guidance, right? We have lots of voices within us – some come from places of fear, doubt, low self-esteem, bummer things that happened in the past, etc. These voices get all tangled up and lead us to believe we are less amazing then we are. But underneath all that, waiting for us to hear it, is one super clear, resonant, calm voice that knows exactly what to do. It’s tough to hear it if we don’t consciously listen for it, but Tarot helps us get there… in that it helps us see ourselves and our patterns. If you wonder why after a good reading you feel “relieved” or “more yourself” (even if it’s a dark-ish reading) it’s because you made contact with that inner voice. Keep finding ways to connect with it, listen to it, and soon your path becomes golden.

*Images from the new Wild Unknown “One of a Kind” series*

What’s your favorite card in the Wild Unknown deck, and why?
The Moon card, for sure. The most important reading of my life had The Moon as the central card…that reading was a real turning point. It was just months before the deck came out. So I am ever-loyal to that card. The Hermit is a close runner-up fave.

The Moon: The Moon is the card of intuition, dreams and the unconscious. The Moon provides light as a reflection of the Sun, yet this light is dim, uncertain, and only vaguely illuminates our path as we journey toward higher consciousness. When a path leads between two towers into the distance, it is showing the way to the unconsciousness. The astrological sign associated with this card is Pisces – psychic, receptive and mysterious.

*Jewelry designer Pamela Love shows off her favorite card in the Wild Unknown deck. Image: Frommoontomoon.blogspot.com*

We discovered your Zodiac project on Pinterest. Will we see more of this? (Obsessed!)
Yes! The Zodiac series I drew just came out as a blank notecard set. All twelve drawings in one box…no more stressing to find your far-out friend a birthday card!

How do you connect to the Wild Unknown inside you in your daily life?
The best access point for me is meditation, yoga, and mantra. I also take walks on Zuma beach a lot. Singing also helps me.

Is that “Wilderness” the same thing as the guru they say lives inside us all?
I’m going to take a bold stab at this big question and say – the “wilderness” is not the guru but instead it is the place within where the guru can be found. It is the realm of the guru. But the wilderness is fluid, changing, wild, magical, creative and mysterious…while so far…the moments I have glimpsed the guru it is perfectly still. Perfectly, perfectly still.

And if it were an actual place on Earth, what’s the closest you’ve come to finding it?
In a small shrine in the Poconos.

“So I cut off my hair and I rode straight away, to the wild unknown country,
where I could not go wrong…” – Bob Dylan

www.thewildunknown.com
@thewildunknown

MY MYSTICAL LIFE: MS LOUNIVERSE

Posted on November 8, 2013November 5, 2018 by Ruby Warrington

Louise Androlia (a.k.a. Louniverse) is the beautiful white witch behind our monthly Tarotscopes. Also a gifted psychic and holistic life-coach, she reveals the day-to-day details of a very mystical life.

WHAT DID YOU DREAM ABOUT LAST NIGHT AND WHAT DID IT MEAN?
I’m currently on a major energy clear out and recalibrating myself after moving house so I’ve been having all sorts of super intense dreams about ex-crushes and old fears. Everything that needs to be zapped is getting worked out via my dreams. So I’ve been waking up a little tired but feeling like I’m dissolving emotional weight.

WHAT’S YOUR FAVORITE FEEL-GOOD BREAKFAST AND WHY?
I’m obsessed with breakfast. My ultimate favorite is cooked porridge oats with berries, cacao and chia seeds, aka chocolate porridge! Ideally I’ll eat it in the bath. That said I just got a juicer so I’m switching it up and currently dying everything in my house with beetroot juice.

WHAT MANTRA DID YOU LEAVE THE HOUSE WITH THIS MORNING?
“I SURRENDER” goes with me everywhere, I stand by it being the quickest way to shift obsessive thoughts or worries. It’s a way of asking for help from a bigger place, and it works.

WHAT’S YOUR LUCKY CHARM?
I’m totally un-superstitious and have never in my life had “lucky” items but I often carry something to suit my mood, very often for me a black tourmaline crystal to help with grounding.

WHO IS YOUR GO-TO GURU?
I adore Mike Dooley for his ‘Notes from the Universe.’ Mainly though, my gurus are my friends, who I can talk about everything with, who light up my ideas and work with me as we all better ourselves. Friendship is power!

WHAT’S YOUR STRESS-BUSTER?
Helping other people cope with stress is a passion and speciality of mine, and to do this I need to look after myself. This means taking my own advice and slowing down, eating well, resting and, most importantly, being present as opposed to overwhelmed by the bigger picture. This often means taking time out on my own just lying on the floor in my room, painting or taking a walk in one of my favorite parks.

RETAIL THERAPY IS…?
Treating myself usually means indulging in some holistic therapies or good food. That said I’m definitely ready for some new winter clothes!

WHAT DO WEAR WHEN YOU’RE FEELING LIKE THE QUEEN OF THE WORLD?
A vintage cream silk dress that I bought in LA a few years ago from Shareen’s Vintage in LA. It’s perfectly dreamy, and makes me feel good.

YOUR LAST CONVERSATION WITH THE UNIVERSE WENT SOMETHING LIKE…
“I’m ready.”

YOUR MISSION IN YOUR CURRENT EARTHLY INCARNATION IS…?
To learn, heal and teach.

AND WHEN DID YOU LAST WITNESS MAGIC IN ACTION?
All the time! My favorite kind of magic is when I witness clients realizing a shift that they have been creating in their life. On a more mystical tip, on recent full moon trip to the Lake District I was up lucky enough to witness energy, lights and orbs dancing around while visiting the stone circle in the early evening. And I see magic every time I look at an animal.

www.louiseandrolia.com
@louniverse

AWAVEAWAKE: kundalini on the catwalk

Posted on September 21, 2013November 5, 2018 by Ruby Warrington

AWAVEAWAKE \AH-weyv-ah-weyk\, noun:

NY-LA fashion label by former stylist Jaclyn Hodes
In nature: a wave, followed by a wake
In spirit: a wave of kundalini energy, leading to awakening

*All images: AWAVEAWAKE s/s 2014 presentation*

“It’s a collection that doesn’t scream ‘eco’ – it just is,” says designer Jaclyn Hodes of her fledgling label AWAVEAWAKE. Having featured recently in Vogue and been picked up by buyers at Opening Ceremony, the line’s conscious credentials are hopefully; “something felt, if what you see is just something beautiful. I’m not trying to be super conceptual, but hopefully there is a sense that’s there’s something more behind what are essentially quite simple designs.”

The AWAVEAWAKE aesthetic is sort of Courtney Love circa the Cobain years, meets Buddhist monk. Oh-so-very now age. Cut long and a lot on the bias, and manly from silk, colours for the S/S 14 line (featured here) were inspired by a trip to Chiang Mai in Thailand, with titles like ‘Sprit Peach’; “it has a very specific vibration, a little Hari Krishna I guess.”

All dyes are natural and done in Los Angeles, where Hodes spends half her time. “We were working with a natural dyer in Portland, who was able to get the truest black I’ve ever seen, like she was actually doing some kind of black magic. But she was too expensive…”

A former stylist, Hodes’ career shift to designing came as part of her Kundalini yoga teacher training; “(my teacher) Gurmukh told me; ‘if what you do is not aligned with this path, it’s probably not going to work for you.’” Fashion had always been “a guilty pleasure,” and styling “very much illusion shattering,” but “I was still very attracted to it.”

At summer solstice in 2011, “I thought I would move to Santa Fe, set up a store and start selling slip dresses. And suddenly everything fell away and the next thing I know I’m making them, doing a presentation and being featured in Vogue.”

As for the design process, “I try not to get too clinical about it,” but there is some serious positive intention going on here. “In Sikhism there is a sound current vibrating in all creation, which is why mantra is so important,” she says, giving a clue. Meanwhile, at the SS14 presentation there were candles and incense, “it was all an offering.”

All of which will appeal to a certain kind of customer for sure. And for everybody else, these are just beautiful clothes.

The Fall 2013 collection from AWAVEAWAKE can be viewed at www.awaveawake.com