ORGASMIC MEDITATION: INSIDE THE CULT OF CLIT

Empowering women’s movement, or de facto sex cult? Dani Katz gets intimate with the practise known as Orgasmic Meditation…

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“I hate LA, and I hate my life,” I sputter in a flurry of tears, snot and spaz-out, as I drop my purse on the floor of Jamie’s kitchen, and freak way out.

“And my favorite pants are ruined,” I whine, gesturing to the stains dotting the hem, remnants from this morning’s explosion of glass and green at Moon Juice, where my Kundalini teacher dropped an eleven-dollar bottle of algae on my Birkenstock while lamenting the torment of her beloved’s non-monogamous tendencies. “…and everything would be easier if I were dead.”

“And how late is your period?” Jamie smiles, perpetually unfazed by my dark, melodramatic tendencies.

Why I can’t seem to remember that my every twenty-eight day despondency/bad hair day combo is related to the onset of my moon remains one of the more confounding mysteries of being woman. Well, that and our tendency to totally abandon ourselves for the crumbs of affection half-heartedly proffered by the man-children who don’t deserve us.

I reach for my iPhone, and pull up my Period Tracker app.

Period is 1 Day Late.

“I had a feeling,” Jamie nods. “Let’s get you stoned; let’s get you fed; and, let’s get your pussy rubbed.”

While this last zinger might seem wildly inappropriate coming from anyone else, Jamie is a One Taste devotee, an adept in the cult of orgasm, and – as such – her answer to pretty much everything is: Get your clit rubbed.

For those not yet hip to the casual stroking craze that equates orgasm with meditation, and mindfulness with turn-on, Orgasmic Meditation (OM) is a practice focused on female orgasm. It involves two humans, at least one vagina, a timer, a dash of lube, a tightly held container comprised of a very specific configuration of pillows and limbs, and a very (very) precise stroke – a gentle, vertical petting atop the surface of the upper left quadrant of the clitoris with the tip of the left pointer finger, for fifteen minutes.

“Okay,” I sniff, wiping an errant strand of hair from my face. “Can we make that happen?”

“Pfft,” Jamie snorts. “Duh.”

I should probably mention that all three of Jamie’s roommates also OM. Like, religiously, and even then, fanatically, as in several times a day. It’s but a symptom of the One Taste organization’s culty-er aspects – outcroppings of community houses packed tight with pussies keen to be rubbed, and fingers eager to rub ‘em.

“Hey, Dani,” says Jamie’s roommate, Josh, walking into the kitchen all of two seconds later.

“Hey, Josh.”

While Josh and I exchange greetings, Jamie – not one for subtleties – mimes a diddling motion with one pointer finger, while directing the other one my way. She’s a Capricorn; she makes shit happen.

“Wanna OM?” Josh blurts.

For those not living in houses populated exclusively by Orgasmic Meditators, most folks go about finding vaginas to rub, and fingers to rub ‘em on the OM Hub, a private online network available to those who qualify (i.e. throw down the cash for the online course, pass a quiz, and then throw down more for network access; oh, and who aren’t registered sex offenders).

“Anyone near Mar Vista wanna come stroke my pussy today between 3 and 5:30?” reads a sample posting.

The community operates on an any finger/any pussy/anytime philosophy, and the extent to which the randomness of the OM hook-up icks me out has proven prohibitive in my developing any regularity around the practice. To this end, I barely even qualify as a practitioner. Dabbler is probably even pushing it.

“Oh, hi honey,” Jamie said, meeting me at the top of the stairs back when she was first inculcated into the Grand Order of Holy Diddlers. “I’m just gonna squeeze in a quick OM, and then we’ll go.”

I took a seat on the futon in the loft, and texted our friends to let them know we were going to be late for dinner. It wasn’t long before the telltale sounds of turn-on started seeping forth from the backside of Jamie’s bedroom door.

“Mmmmm….uhhhhhh…ooooooooohhhh…oooohhhh….oooh-oooh…ohh…”

Ew, I thought, scrambling to untangle the earbuds I couldn’t get out of my purse and into my ears fast enough.

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It’s not that I’m prude, or shy, or at all delicate when it comes to erotic expression. Still, I just don’t really want to know what my friend sounds like when she’s getting off, much the same way I’m not interested in smelling her used tampons. TMI – way (way) TMI.

Minutes later, a man wearing glasses and a Pokemon t-shirt came strutting out of Jamie’s bedroom. “You next?” he asked, waggling a finger my way – a finger I could only guess was coated in vagina slime.

“Ew,” I snorted, thoroughly put off by the creamy digit aimed in my direction, but moreso the assumption that my holy vag was this random guy’s for the stroking.

When it comes to touching my vagina, the list of those who qualify for the privilege is short, and contained – lovers, gynecologists, the occasional nurse practitioner, and the Russian lady who waxes my bikini line. Hired tenders aside, it’s a highly restricted area, reserved for those I deem special/worthy enough to handle both the sacred wonderfulness that is my labia, as well as my heart, because – like so many people in our culture and maybe on the planet in general, I am programmed to believe that the regions are inextricably bound. As such, unless I’m in a relationship, my pussy doesn’t get much play.

Thus is the beauty of the OM – once she who is grossed out by the culture figures out how to meander her way around its ickier aspects. Hanging out at Jamie’s, as I’m now realizing, is a fantastic method to this end.

“Yes, please,” I say.

“When?” asks Josh.

“Now.”

And so it is that I’m dropping chlorella-stained trou in Josh’s room, while he places a washcloth in the center of “The Nest” – which is really just a yoga mat surrounded by half-moon meditation cushions strategically placed for my head, my thighs and his ass, but which will be honored as holy, and thus entered with the implicit understanding that while so cradled, there will be no canoodling, and no reciprocity. Just pussy-stroking. For fifteen minutes, no more, no less.

“Are you comfortable?” Josh asks, pulling my leg over his thigh, and arranging his foot so that it’s flat against mine.

I catch myself before asking How are we defining our terms? Because, while sure, I’m enjoying a semblance of ergonomic ease, I am also naked from the waist down, lying with my legs splayed to reveal my six days un-groomed pussy as a relative stranger dangles his arm over my thigh. Which – while fine – has me feeling more than a little vulnerable. Plus, there is the matter of warm-blooded man hands touching my inner thigh, of palm against flesh, and – um – the novelty of the connection and the alchemy on this unique, raw and dense plane of purely physical exchange. Which is all to say, comfortable isn’t the first descriptive that comes to mind.

“Uh-huh,” I chirp, because now is not the time for heady unravelings of my mental state, and because Jamie got me stoned while Josh arranged the pillows, and I’m just blitzed enough not to give a shit what he thinks of my spread eagled lady bits.

“Okay, I’m going to ground you, now,” Josh says, mashing his palms along the surface of my thighs.

It’s standard, The Grounding, as is the practice of announcing whatever touch is about to happen. It lends a sterile, business-like vibe to the exchange, which I happen to appreciate. As impersonal as we can keep our interaction, the better, I say. Josh is not my lover. Josh isn’t even a friend. Josh is the guy attached to the hands that are right now mashing my thighs, and my pelvis, and is getting ready to—

Oh fuck, I think, just now remembering the sequence of events, because it’s been a while.

The Noticing.

Please don’t do The Noticing, I think, suddenly observing mild sensations of panic. Please don’t do The Noticing.

It’s my least favorite part of the practice, The Noticing, wherein the stroker ogles the vag in front of him and then shares his visual observation. Out loud.

“I’m noticing that you have one pubic hair that’s really straight, and poking straight up towards the ceiling,” a stroker once told me, as I wished a hole would open up in the ground beneath me, and swallow me at once.

“The outside of your lips are, like, a really dark pink, almost like cranberry juice,” noticed another, as my cheeks turned a similar shade, and I stared at the ceiling and wondered why any and all references to my vaginal “lips” creep me out so hard.

Please don’t do The Noticing, I psychically beg/command.

That Josh actually skips The Noticing is as much a testament to the anti-Noticing trend Jamie will later tell me is sweeping the community at large as it is to my psychic authority. No matter. Noticing isn’t happening. I’m golden, I think, grateful to have escaped the humiliation of Josh’s take on the whitehead lodged inside my inner thigh crease, as he starts the timer on his smartphone, snaps on a pair of latex gloves, and goes about sliding a hand underneath my ass.

Two Door Cinema Club

“I’m going to touch your introitus now.”

Safeporting, they call it, the resting of the stroker’s thumb against the vaginal opening. I guess it’s supposed to help the strokee to feel held, to quell any lurking fears of floating up and toward the ceiling, of slipping through the cracks of an air vent and being forever lodged in the crawlspace with no pants on. Jamie has developed this annoying habit of rolling the term into her everyday lingo to reference any sort of safeguarding.

Like the time we were invited to our friends’ house for dinner, after a particularly awkward series of texts and naked hot tub gropings, and she said: “I know Michael and Katrina keep trying to fuck you, but don’t worry. I’ll be right there, safeporting you the whole time.”

I appreciated the sentiment, but, the languaging? Um…ew.

“I’m going to touch your pussy, now,” Josh announces as his lube-globby finger makes contact with my clit.

They’re big on the P-word, these Orgasmic Meditators. On the one hand, it’s refreshing, especially given how many Tantra intensives I’ve attended wherein the words yoni and punani are tossed around like so much New Age-appropriated Far Easterly exotica.

Still, if one more soft-eyed dude wearing three-day beard scruff and a rudrakshra mala wrapped around his sacred geometry tattooed wrist greets me by mashing his hands together at his curiously hairless heart chakra, bending at the waist, and purring Namaste, I might have a stroke. To this end, I’m all for the P-word. And yet, I find something slightly confrontational about its ubiquity, as if those who OM are wielding the word in the hopes of inspiring discomfort, verily daring those within earshot to take issue with their languaging, and their lifestyle.

“Okay,” I sigh, narrowing my focus of attention to the point of contact between Josh’s finger and my clit, while expanding my awareness around all the sensation said contact is generating.

“Why can’t you just do it yourself?” my mother prods when I meet her at Pilates a week later, wanting to not be disturbed by this, yet another comfort zone-challenging ritual in which her daughter is dabbling, and yet still not getting it.

It’s not that I can’t; it’s that I don’t. I tend to forget that a) I have a bundle of nerves in my vagina that tingle when stimulated; and b) I can stimulate them whenever I want to. I’m a heady gal – “an upper chakra creator” as Trish, my go-to psychic, likes to say. More often than not, I forget I even have a body, let alone that caressing it is an option. But, even if I chose to remember, OMing and masturbating are not the same thing.

“Ooohh…” Josh groans, clearly navigating a surge of arousal as the tip of his finger waggles up and down and up and down and up and down along the top of my clit.

OMing is an exchange – of trust and vulnerability, and of grunts and desire, but mostly of the electro-chemical polarities that attract masculine and feminine.

“I felt this electrical jolt – like a lightning bolt – shooting out of your clit and into my finger, where it traveled up my arm, across my chest, into my heart, down into my cock, and out my other arm, like a circuit, and then it just kept circulating for the rest of the OM,” said Lance, a guy who once stroked me while I was crashing at Jamie’s, and we were Sharing Frames after the stroking part, which isn’t quite as cringey as The Noticing, but is sort of in the ballpark.

The point is that something larger, magnetic and infinitely more mysterious happens when fingertip strokes clit in this specific way and inside of this container – something that doesn’t happen when I’m jerking myself off.

It’s the electro-chemical exchange that inspired me to try Orgasmic Meditation in the first place, back when I was cozy in a monogamous love thang, and my partner and I read Slow Sex together at a Colorado hot spring, and thus grooved on Nicole Daedone’s whole down with stimulation, up with sensitivity/awareness philosophy, and took to a daily OM practice.

“Achoo!” sneezed then boyfriend.

“Wow!” I said, shivering, because I felt his sneeze in my own body as palpably as if it were my own.

I liken it to Vipassana meditation, wherein the prolonged practice of scanning the body for sensation strips away the walls and shadows that obscure our hearts and our light and our genius. The practice of OMing strips away the walls and the density that obscure not only our connection to our own feeling nature, but to the shared feeling nature that conscious sexual exchange inspires when we know how to work with it.

“Ooh,” boyfriend said, when he hit a particularly sweet spot with his tongue during a post-OM canoodle. “I felt that one in my toes.”

“Do…more…that…” I instructed, palming his skull, trying to catch my breath, “…hnnnh!…”

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But, it’s not just instances of Freaky Friday-like feeling-sharing that differentiates OMing from diddling myself. Orgasmic Meditation isn’t goal-oriented – there is no race toward climax. In fact, it’s not even a destination. Sure, it happens; I hear. I’ve yet to climax during an OM, and I have all of zero interest in doing so, and not just because I think it would be thoroughly embarrassing.

The magic is at the edge, which is where all magic lies, and – for me – OMing is the perfect set-up to play with that edge, to redirect the energy that threatens to undo me in a fit of trembles, spasms, shrieks and sensation, and to instead redirect it up my spine and into my head, where it dances between my third eye and my crown, and animates my entire body with a thousand and one lightning bolts exploding behind my eyelids and across my every meridian in fractalized bursts of psychedelia.

“UNNHHH!!” Josh sucks in his breath at the very same moment a jolt of electricity explodes in my upper cervical spine, and then mutters a thoroughly floored: “Whoah.”

“And, what’s in it for the guy?” Mom presses.

I can’t really say, not being a guy or having ever stroked, but that doesn’t stop me from rolling my eyes, and snorting, and saying “Mom, I already explained this,” because even though I’m a grown woman, there’s something about sharing time/space with my mother that inspires adolescent histrionics. “It strips away the layers of calcified density, and renders them more sensitive and available to experience their own sensation through less and less stimulation.”

Also, a lot of the guys in the community are spazzy dweebs who, if it weren’t for One Taste, wouldn’t likely see much pussy, let alone get to touch any, unless they were paying for it.

“Two minutes,” Josh says, alerting me to the impending close of our session with a pronounced shift in his touch – Downstroking, they call it, which is totally applicable when spread eagle and doused in coconut lube in The Nest, but kind of annoying when chatting with my friend over kale smoothies.

“You probably want to downstroke her before telling her you don’t want to work with her anymore,” Jamie advises.

I roll my eyes and vomit just the tiniest bit in the back of my throat, not because it’s not good advice, but because I’m still having a hard time getting used to my friend’s tendency to talk like a cult initiate.

“Time,” Josh says with a massive exhale, removing his hand from very, very tingly pussy, despite my clit’s silent pulsing pleas for him to come back, to stay awhile, to keep doing that thing he was doing with his finger for – like, I dunno…ever?

I exhale as Josh grounds me back into my body, and into the room, again mashing his hands atop my only slightly trembling thighs. He helps me up to a sitting position where I drape the now damp washcloth over my lady bits, and avail myself to the grand finale – the Sharing of Frames.

“There was this moment, when I saw, like, a drop of – um…well, your juices on the edge of your pussy, and – uh, well – when I did, I felt a lot of sensation in my cock.”

I think the point is to get us in the practice of communicating our turn on, and our feeling experience. It’s gotten easier, the Frame-Sharing, minus the moments when I realize, mid-OM, that I’m going to have to do it, and then I retreat to my head, scanning the practice for something noteworthy to speak to. That, and the fact that I don’t love talking to strangers about my turn-on, but – whatever – I’m a grown-up; I can deal.

“There was a moment when you pulled back on the pressure, and I found myself wanting to chase it, but instead chose to inhale into my clit, and found the connection I was craving through my own breath.”

“Awesome.”

“Rad.”

“Thanks.”

And with that, we are complete.

It’s actually my favorite part of the whole experience, the leaving, the absence of lingering eye locks, of nervous heart flutters, of carefully couched farewells that may or may not allude to a deepening intimacy, and to future dalliances that so often never come to pass. I love the none of that. It’s honest. It’s clean. We have accomplished the business at hand – the touching of my pussy – and now that we are finished, I will be on my (way merrier) way.

Back in Jamie’s kitchen, dinner is ready – kale salad with pumpkin seeds and tons of nutritional yeast.

“How was that?” Jamie asks, knowing smile hijacking her perpetually radiant face.

“Best. Friend. Ever.” I gush, proffering the world’s most grateful hug, feeling infinitely less suicidal and – dare I say – pretty darned good.

Dani Katz is the creator of the I Am Calendar 2015, a total astro/affirmation/badass birthday fest of all ’round awesomeness. You can find out more about her work here.

The I Am Calendar 2015 by Dani Katz featured on TheNuminous.net
The I Am Calendar 2015 by Dani Katz

 

MATERIAL GIRL, MYSTICAL WORLD: VICTORIA KEEN

A Unicorn among women, designer and textile maven Victoria Keen is among the most magical of the creatures in the Numiverse. From her high vibrational yoga line, to her encyclopedic knowledge of the esoteric healing arts, this woman walks the Numi walk – and then some. Here’s this week’s peek into a very Mystical World…

Victoria Keen shot by Natalya Nova for TheNuminous.net
Portrait: Natalya Nova

:: MATERIAL GIRL ::

My Label
V-Keen is my label. I am a textile and clothing designer, among other things, and
I’ve been rocking my original hand drawn textiles since 2002, making printed everything from yoga leggings to wool cashmere suits to furniture. My ethos has been high vibrational clothing made in NYC since the beginning. And I love print. A LOT. Chisato Tsumori’s work does it for me – it’s fantastic, whimsical, over the top and amazing.

Victoria Keen leggings shot in NYC featured on The Numinous
Kaylee Boyer wears V-Keen leggings

My Shoes
I don’t get to wear them enough, but I just used my favorite Balenciaga’s in a recent Goddess Tribe  shoot I did. I got them in a Barney’s sale, and I had my son Zephyr in a front pack while I tried them on. The other ladies shopping were applauding, it was a pretty hilarious sight. I haven’t shopped that Barney’s sale again, but this winter I plan on making myself some hand felted boots in the style of the Mongolian Nomads.

Mongolian woman shot by Frédéric Lagrange

My Fragrance
For years now (like 10!) I’ve been obsessed with my friend’s hand made line out of Vermont, called Lunaroma. Her Neroli I can’t live without. It makes me feel powerful and reminds me of ancient Egypt in a way I can’t explain. In fact, I just read  that Neroli was a beloved scent of the priestesses of Isis….

My Jewels
Since I was a kid I’ve always been fascinated with the ancient human practice of body modification. I love unusual ear piercings with intricate set ups, and there’s a black diamond encrusted hoop for my daith I’ve been pining after.

jewelry

My Pampering
I love a facial from Britta Plugg in Williamsburg when I want to pamper myself. Way beyond a facial, she uses the most incredible organic products along with heated salt stones and light therapy to induce an out of body state of relaxation. Love it!

My Home
My home is its own colorful universe. I share a live/work studio with my partner, our 6-year-old son, our Frenchie pug, a fish tank, a veritable jungle of plants along with my entire V-Keen inventory and samples, my library of books, a 28” wind gong and various instruments, my many collections of photographs, masks, crystals, travel treasures, and of course all of my fiber art and crafting supplies… We don’t have a couch or a TV, but it works somehow.

Chinese wind gong from Musicforgifts.com
Chinese wind gong from Musicforgifts.com

My Food
I am a total kitchen witch and elixir mixer, in fact I just made some saffron infused full moon ghee…and a love potion I’m digging lately is rose and tulsi tea with muddled raspberries and mint, aloe vera, lime, raw honey and sprouted chia seeds, with Rose Quartz and Opal gem essences. Beyond!

:: MYSTICAL WORLD ::

My Awakening
Morning rituals are my favorite. I have been evolving my own very personal dinacharya for a while now, with many specific steps I can do in under twenty minutes. Here is a simple morning offering I made last week. I lit a candle and connected with my ancestors, spirit guides, and animal totems.

Victoria Keen's morning mandala featured on TheNuminous.net
Victoria’s morning mandala

My Sign
Gemini Sun, Leo Rising, Scorpio Moon #hardcore

My Mantra
“All day you make because delight is in the making. You make because by making love comes in” –Ann Filemyr (from the We-Moon Calendar 2014)

My Healer
Making things with my hands is my personal Prozac for self-soothing. I’ve also done a lot of work with my biofield (aura). Some of the healing methods I’ve experienced and loved are Transformational Breath, Sound Balancing, DNA Potentiation, ThetaHealing, Past Life Regression, and Matrix Energetics to name some. Currently I’m doing Vikaz. It’s still mysterious to me what happens in each session and I can’t quite put it to words, but it has been incredible and a lifesaver this last year.

My Reading
I’m rereading Moon Magic by Dion Fortune (a celebrated writer of the occult from the 1940’s) while also in the last few pages of Dreaming Yourself Awake: Lucid Dreaming and Tibetan Dream Yoga for Insight and Transformation, and on the side reading the classic Lectures on Homoeopathic Philosophy by James Kent for a practical course I’m taking. Next up is my brilliant teacher’s new book Tuning the Human Biofield: Healing with Vibrational Therapy by Eileen McKusick. But if there is a book I wish everyone would read it would be The Holographic Universe…It’s EVERYTHING.

My Transformation
This year I made a decision to take a pause with my clothing line, which I have been full on with since 2002, to pursue my love of sound and energy medicine. It was terrifying to go into that unchartered territory, but also hugely transformative to give up an identity I had carried for so long. In that space, so many new projects have sprung up I’m feeling more creative than ever.

My Mission
Ultimately, my mission in life is to weave together all of my widely different and disparate interests and life experiences into a living breathing form of art that’s completely unique to me.

Shop Victoria’s full collection at www.v-keen.com

MATERIAL GIRL, MYSTICAL WORLD: MINDY YANG

This week’s Material Girl is MiN New York co-founder Mindy Yang – purveyor of fine fragrance, and pursuer of life’s pleasures…

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Mindy Yang is co-founder fine fragrance apothecary MiN New York

Greetings from London! Because I’ve decided I need some sunshine this actual Christmas, I’ve gone all American and travelled “home” (as in, the place of my birth as opposed to where I call home now) for the Thanksgiving holiday instead. The timing of my trip also coincided neatly with an invitation to speak about all things Numinous at an event by global trend forecasting agency The Future Laboratory. Which means we basically ARE the future, Numis.

How interesting that the day of my talk, two friends emailed me the link to this brilliant Huffington Post article by Dianne Collins, author of a book called Do You QuantumThink? New Thinking That Will Rock Your World. In it, she basically says a slice of society she calls The Consciousness Crowd are “the new mainstream”. So take that as your cue to come out of the spiritual closet and fly your Numi colors proud!

As I’ve mainly been travelling and finishing up deadlines (like working on our 2014 Instagram Awards – check it out if you haven’t already), my Mystical Life has fallen by the wayside a little this week (insert sad face). But I did use Gabby Bernstein’s “backpack meditation” (see below) to calm my pre-talk jitters. Public speaking is my big dry-mouth-heart-palpitations fear, but seeing as it seems to be happening more often, I’m actually planning some sessions with mystic Stewart Pearce – a.k.a. The Alchemy of Voice (and none other than Lady Di’s speaking coach – um, sign me up).

So I met this week’s Matreial Girl when I first moved to New York, and immediately fell in love with her otherworldly fragrance boutique. I think I walked away with about a million samples, because don’t you just love perfume? The nose is perhaps the most Numinous of our sensory organs – I’m constantly amazed how a particular smell or scent can become my own personal time travel device, transporting me down memory lane, or to an alternate reality altogether.

Then when I started following her brilliant Instagram feed, I realized Mindy was also a total Numi, and when I had the idea for this column she was right near the top of my list. A fellow Fire Dragon, the world through her eyes is a truly mystical place…and also happens to feature the best #foodporn on the planet.

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“Your fragrance is an invisible armor and also what makes you unforgettable”

:: MATERIAL GIRL ::

My label
I don’t have one favorite brand, but my love and appreciation for Yohji Yamamoto has grown to epic proportions over the years. Comfortable, timeless and chic, I enjoy wearing artisan garments that are also works of art.

Yohji Yamamoto AW14
Yohji Yamamoto AW14

My shoes
I run around in heels and I have a soft spot for vintage shoes. I have an extensive collection of those. Some of my favorites are vintage YSLs.

My fragrance
Your fragrance is an invisible armor and also what makes you unforgettable. As Vice President and Curator of MiN New York and an expert in this category, I am spoiled with rare, niche perfumes from around the world. But my signature scent has been SHAMAN, an olfactory art potion that we made for MiN New York’s Scent Stories, Volume 1. Old fashioned notes like violets, roses, incense, and patchouli swirl with modern aroma molecules (like aldehydes) to inspire a time-traveling mystic.The hologramic effect is magical. Each moment is immersive, yet surreal like a waking-dream… All of it is so very me.

SHAMAN by MiN New York, $240
SHAMAN by MiN New York, $240

My jewels
I’m not a collector of jewelry, but I have a few rings that I wear daily (for sentimental reasons) along with a bracelet of meditation beads.

My pampering
Sipping a well-aged scotch listening to something ambient or blue. Flipping through large coffee table books in the glow of my (MEMBERS ONLY) Union Club candle (bone China, gilded in gold; Scent of leather, balsam, smoke, and fire). And yes, I’m known to indulge in (perhaps too many) massages.

(MEMBERS ONLY) Union Club Candle, $195
(MEMBERS ONLY) Union Club Candle, $195

My home
When my intense days in the city are through, I retreat to a quaint neighborhood called Turtle Bay (by the UN). It’s my sanctuary on the isle of Manhattan.

My food
I’m powered by coconut water, fruits, lots of tea, ginger, and mostly food from the sea.

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“#Montauk #scallops #foodporn #diary #newyorkminute” @godolcevita

:: MYSTICAL WORLD ::

My awakening
A glass of fresh lemon juice and water with 8 drops of Cellfood, mediation and a short yoga session, followed by #PhotosForBreakfast. I browze the web for inspiratios each morning, and I share my favorite photographs via Instagram/Twitter/Facebook under @GoDolceVita.

My sign
Fire Dragon Virgo

Virgo ring, Solange Azagury Partridge
Virgo ring, Solange Azagury Partridge

My mantra
Om Namah Shivaya

My healer
The Healer is in each of us, and I learned to activate my inner power when I became a Reiki Master over 15 years ago. Through reiki, aromatherapy, massage, meditating, working with crystals, mudras, etc, I believe healing is all simply energy. Taking time to recharge in solitude is important to me. To embrace it all and let go, to transform, to inspire, to create. With awareness, you can amplify the good. Perception is reality and a positive attitude is everything!

My reading
Eckhart Tolle’s A New Earth: Awakening to Your Life’s Purpose is one of my all-time favorite books. Pema Chödrön is a wonderful teacher – I’m currently reading The Places that Scare You: A Guide to Fearlessness in Difficult Times, Awakening Love: Teachings and Practices to Cultivate a Limitless Heart, and Noble Heart: A Self-Guided Retreat on Befriending Your Obstacles.” I love listening to her on audio too, and a session with Osho is great from time to time to make me think.

My transformation
If you live each moment with awareness and take the time to reflect, it’s easy to see (and deeply appreciate) the journey. Reiki opened my eyes to a different way of understanding how things works over 15 years ago. Since then, my yoga and meditation practice have intensified my energetic world. I’m fortunate to be able to express myself creatively in my professional life through art and design, in colors, scents, experiences, even music. Now a curious light warrior, I think and live in a empowered metaphysical Universe where the law of attraction rules and dreams come true if you are willing to manifest them.

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“My yoga and meditation practice have intensified my energetic world”

My mission
Exploring the beauty of moments with gratitude.

Discover Mindy’s scentsual world at Minnewyork.com and follow her @godolcevita.

DIAL 111: HOW TO WORK WITH YOUR SPIRIT GUIDES

Do you know how to work with your spirit guides? Ruby Warrington gets a lesson in life’s celestial helpers from spirit-guide-whisperer Rebecca Campbell

There follows a lesson in how to work with your spirit guides by Rebecca Campbell. Read more at Thenuminous.net
Inviting them into your dreams is one way to work with your spirit guides…

It happens fairly often among my Numinous circles that somebody will casually drop into the conversation that they’ve been working with their “spirit guides.” At which point I’ll nod and be like, “that’s rad, dude” – because, conceptually, I’m totally down with the idea that there are benevolent Universal forces working on our behalf all the time, and that we get to choose how and when we interact with them. That’s called “creating your own reality,” right?

But then I meet Rebecca Campbell, an Aussie author, mystic, coach, and co-founder of The Spirited Project, who insists that our guides are actually more like real entities – angels, I guess – who are just kind of hanging out, polishing their wings, until we call them into action. Learn to work with them, and they can offer assistance in every area of life – in fact; “no request is too big or too small, too specific or too broad,” she says.

It’s a pretty out there idea, even for me. And I (obviously) embrace a LOT of out there ideas. But I LOVE the concept (I’m already picturing my guides like a kind of spiritual Spice Girls, with the dance routines and everything), and so I asked Rebecca for the full low down. Here’s what she had to say…

Your guides - kind of like a spiritual Spice Girls? Read more about how to work with your spirit guides at Thenuminous.net!
Your guides – kind of like a spiritual Spice Girls?

So does every individual on the planet have their own spirit guides?
Yep, everyone has their very own team of spirit guides who are completely devoted to their growth. I like to think of them as a group of amazing cosmic beings who have our back no matter what. But because of free will, in order to receive their support, first we need to ask. Asking is super simple (like, you can do it right now).

For general guidance:
“Hey spirit guides…I am open to receiving your loving guidance in all areas of my life. Thank you, and so it is.”

For more specific guidance:
“Hey spirit guides…I am open to receiving your guidance surrounding (insert specific request here). Thank you for guiding and supporting me.”

The thing about spirit guides is that they’re always there – we just don’t notice them. When you’re devastated by a terrible break up, they’re there. When you’re looking for a spot to park your car, they’re there. If you’re trying to make a difficult decision, they’re there. They’re by your side right now. What do you want their help with right now? Go on, ask them right now!

Okay, but first I need to know how they actually do their work?
Our spirit guides work with us through signs, people, nature, synchronistic events and our intuitive senses (inner seeing, inner knowing, inner hearing and inner feeling).

So the best way to start working with your spirit guides is to ask them for a sign. When I first started working with my guides I asked them to send me a light peach feather to prove to me that they were really there. Within half an hour I had received two peach feathers, which was pretty amazing – and what I needed to open my mind and heart up to noticing the support they could offer me. (nb: I tried this last night by asking for a blue crystal – nothing yet. I’ll keep you posted. Update: two hours later I was working out and found a mini crustal on the studio floor – but it was mauve. Close!)

The more you work with your spirit guides, the stronger the connection gets. It’s just like working out – you can’t expect to have a six-pack like J-Lo if you only do one sit up.

Okay, so is there one team of spirit guides working for us all, or are they individual for each person?
Everyone has their own team of spirit guides, which are assigned just to them. We are born with spirit guides and also recruit them as we go about our life.

I find that most people have around six spirit guides in their “inner circle.” These are the guides who are completely unique to us. Some spirit guides have had lifetimes here on earth (often appearing as “people” e.g. an American Indian teacher, a Tibetan monk, an inspirational business leader etc.) – while others may just appear as beings of light.

I believe that our purpose on Earth is twofold:
1. Evolve as a soul (learning, growing and raising our vibration)
2. Be the light (light up the world by following what lights us up)

Our spirit guides are assigned to us to help us do both these things. The more we allow and receive their guidance and support, the easier our path becomes.

A lesson in how to work with your spirit guides from Rebecca Campbell. Read more at Thenuminous.net!
Accept their support, and move forward more smoothly on your journey

I like the idea of us being “assigned” out guides at birth – how does this happen?
Your soul recruits your spirit guides based on your unique soul calling and the path you are here to walk. Your guides are perfectly suited to your highest calling, and waiting to guide you as much or as little as you wish. No matter what you’re facing, their presence means you always have the support around you to make it through.

I believe that we are born with one main guide (also known as a Guardian Angel) who stays with us throughout our lives – and by the age of 18-25 most people have recruited their spirit guide “posse.”

We can recruit more guides as needed though. For example, while writing my book Light Is The New Black I recruited two light beings and a new teacher guide to help me – in exactly the same way as I used to call on famous ad men to help me present my creative ideas in a way that would most resonate with the client when I worked in advertising.

What if I’m still having a hard time getting my head around the concept…
What holds most people back from developing a relationship with their spirit guides is their need for hard core visual “proof” that they exist. For a long time, I was waiting for my spirit guides to ring my doorbell and chat to me over a bottle of vino (clearly that never happened).

I wanted to know their hair color, their favorite movies and where they grew up. But the moment I Iet go of any need for them to appear in a certain way and just opened myself up to the possibility and trusted, the more my relationship with my guides grew and the more evidence of their presence I received in other ways.

Everyone’s experience with their spirit guides is personal, and because they work in the subtle realms, it takes practice to sense them. We are all six sensory beings, but we need to work our intuitive muscles each day to strengthen our intuitive connection with them.

Most people experience their guides through their predominate intuitive sense: Clairvoyant (clear seeing), Clairaudient (clear hearing), Clairsentient (clear feeling) and Claircognizant (clear knowing).

Can you give us some tips to start working with them on a regular basis then?

1. Start asking them for guidance…right now
2. Thank them for guiding you – they love a bit of positive reinforcement!
3. Ask them to send you a sign (e.g. a feather, a butterfly, elephants…whatever you fancy)
4. Keep a little notebook by your bed, and jot down any experience you might have had with them and any signs you spotted throughout the day. The more your book fills up, the more you will notice their support
5. Before you go to sleep ask your spirit guides to come to you in your dreams. The moment you wake up, note down any experiences you may have had with them

A lesson in how to work with your spirit guides from Rebecca Campbell. Read more at Thenuminous.net!
“She’s behind you…” Your spirit guides have always got your back

I’m almost convinced – can you share any amazing experiences you’ve had working with your guides?
These days I speak to my spirit guides every day – but my favorite story of working with my guides happened earlier this year, when I’d handed in my book proposal to Hay House (twice) but hadn’t heard anything.

One of my spirit guides is a woman (spirit) named Charlotte. Charlotte appears as a terribly English high society lady from the 1920’s who wears big dresses, hats and gloves. A gifted gossip, with her fingers in all the most influential pies, Charlotte is here to help me get my message out there and name spoken about in the right circles. Knowing that getting some publicity might increase my chances of being published, I called on Charlotte her for help and then surrendered it.

That same day I was connected with a journalist – and one week later she was commissioned to write a story, “Like a Prayer”, for the UK’s Sunday Times Style Mag (which also happened to feature the who’s who of Hay House authors, as well as The Numinous).Two weeks later, I got the phone call from Hay House offering me a deal!

When I went into Hay House to meet the team for the first time, the Publicity Officer mentioned that she’d seen the Sunday Times article and asked who my publicist was. Without thinking I responded “my spirit guide Charlotte!” Now, I’ve sat around a lot of boardroom tables in my life, but that was the first one that I was able to casually drop the name of one of my spirit guides and credit them for their work. I love it!

For one-on-one guidance on connecting with your guide, Rebecca Campbell offers spiritual mentorships and readings. Alternatively, you can attend one of her regular group workshops in London.

@rebeccathoughts

WHY YOU NEED TO KNOW YOUR MOON SIGN ASTROLOGY

Want to understand your deepest emotional needs on a totally cosmic level? You need to know your Moon sign, says Ruby Warrington

Moon tarot card to illustrate post on moon sign astrology. Read more at Thenuminous.net
“The Moon sign is a gateway to the ‘subtle realms’ of being”

2014 was the year I learned to love my Moon sign. With a headstrong Aries Sun and outgoing Sagittarius rising, there’s been a tendency in my life for my sensitive, comfort-loving Cancer Moon to get torched by all that fire and bravado. NOT COOL. Your Moon sign holds the key to your deepest emotional needs – so ignore what it’s telling you at your peril.

The Sun, Rising and Moon signs are usually the first place any astrologer goes when they’re interpreting a birth chart – and I like to think of them as representing the mind / ego (the Sun), the body (Rising) and the soul (Moon). Viewed this way, the Moon sign is a gateway to the “subtle realms” of being, and is also linked to the subconscious and our instinctual patterns and habits. It’s where things get DEEP, man.

As a being invested in the concept of personal development for TOTAL SELF ACTUALIZATION (as in, getting to a place where you are fully primed to bring your unique gifts to the Universe), you can see how Moon signs have become my latest astro obsession. Know your Moon, know your potential on a truly souful/cosmic level.

To find out your Moon sign, you first need to do your birth chart – which you can get for free by entering your date, time and place of birth at Astro.com. And don’t worry if you don’t know your precise time of birth, your Moon sign can be calculated with just the date and place. Ready already? Here’s a brief overview of how your Moon sign could show up for you.

Moon tarot card to illustrate post on Moon Sign astrology. Read more at Thenuminous.net!
“Know your Moon, know your potential on a truly souful/cosmic level”

:: MOON IN ARIES ::
You want it all and you want it now. Instant gratification rules, and there’s a sense of always needing to keep moving forwards. When emotional stuff comes up for you, it rises quickly to the surface to be torched. In fact, you’re so ready to face uncomfortable situations head on, to some people it might look like you actually enjoy conflict. Rather, it just doesn’t phase you – and seeing as you experience your emotions in the moment, kind of like a two-year-old, these flare-ups are just a way of processing emotional energy out of your body. Your gift is to not hold onto a grudge. Your friends and family get what they see. Satisfy this Moon sign by constantly seeking out new experiences. But beware – not every new thing you “want” (new Marc Jacobs bag, new toy-boy) is also a soul-serving “need.”

:: MOON IN TAURUS ::
It’s all about the creature comforts. Lunar Taureans need to feel connected to their “stuff” to feel secure, and will be driven to create a solid “home base” in every area of life. Relationships, career, money – you’re in it for the long-haul. This steadfast energy can come across as being a bit “stuck in your ways,” and for sure, change is something this Moon sign will avoid like visit to the dentist for a root canal. Emotional outbursts are a rarity – when things stir you up you prefer to take a practical approach. Oh, and you’re probably familiar with the whole “emotional overeating” thing, as you find comfort in being grounded in the world through your physical senses. Evolve this Moon sign by working on creating a solid core within. Who knows – then it might feel okay to let go sometimes.

:: MOON IN GEMINI ::
Information overload? Yes please. The Gemini Moon needs constant stimulation to keep up with its restless, analytical nature. When emotional situations come up, talking therapy was made for you. Your mind refuses to butt out, and your instinct is to talk it out, and out, and out. As soon as a situation is broke, you’ll want to fix it – in some cases before it’s broke, too. Making constant tweaks to your life (and living situation) is a way of feeling into your soul needs – but this scattered approach can sometimes see you taking two steps forward, one giant leap back in your emotional evolution. Super sociable, you find comfort in crowds and love anything that connects you emotionally to other people. To soothe this Moon sign, amp up your meditation practise and commit sometimes to simply: “Let it be.”

:: MOON IN CANCER ::
Nurturing or mothering, of the self and others, is a natural impulse for the Cancer Moon, as both the planet and the sign represent “mother” energy in the birth chart. Situations involving any kind of upset (an argument with your mother, the wrong take-out order showing up) can leave a deep imprint on your emotional body – meaning you really need to embrace “feeling feelings” as bottling things up is particularly dangerous for you. Also supremely sensitive to the moods and emotions of others, you seek security, familiarity and comfort (to the point of OCD) to cushion yourself from these energetic knocks and bumps. Life without emotional boundaries can be scary – hence the urge seek safety at all costs. Having women in your life that you feel deeply bonded with is a non-negotiable. Ditto a regular self-care regimen on both a physical and and spiritual level.

Moon tarot card to illustrate post on moon sign astrology. Read more at Thenuminous.net
“Your Moon sign holds the key to your deepest emotional needs”

:: MOON IN LEO ::
Opposed to Sun in Leos, where a life out of the spotlight is a life half lived, Lunar Leos prefer to take center stage behind closed doors. An audience of close family and friends is going to be wayyy more forgiving after all – and likely to shower you with the adoration you crave. It’s not like you won’t love bomb ‘em right back. Playing fair and cleaning up your side of the street is a matter of pride. And as much as you like to be demonstrative with your affections, you can be prone to emotional outbursts if you feel your generous heart has been taken advantage of. When you’re not playing the superstar, you also get an emotional charge from stepping into a more directorial role. Mentoring others is nourishment for your magnanimous soul (you’ll even forgive the ones who try to tell you you’re just being bossy). Practice radical self-love with this Moon, and watch your heart swell and your soul sing in return.

:: MOON IN VIRGO ::
Can you be of service, please? Virgo Moons have a deep-seated need to be useful, coupled with an ability to find security in the small practicalities of daily life. Even better, show you sufficient appreciation (we love you, we do!) and the emotional satisfaction you find in getting everything neatly lined-up extends to helping us sort out the lives of the ones you love, too. It’s actually how you express your tender feelings for others. And if you can be reserved when it comes to showing your own emotions, your calculated approach to problem solving means you get a kick analyzing what you see swimming in other people’s sentimental soup. When you’re feeling insecure, there’s a tendency for nit-picking and perfectionism – even if it’s mainly aimed at yourself. The trick is to pick a routine where you get to excel, and stick to it. Keeping things simple and living a spartan life, and the sense of efficiency this brings, is a balm for your soul.

:: MOON IN LIBRA ::
It’s all about your plus ones. Libra Moon needs partnerships to feel complete – in love, life and work, the world opens up and becomes an altogether friendlier, safer place with your wingman (or woman) by your side. Which means you’re often the one doing a lot of the compromising in relationships. Your deepest soul yearning insists that maintaining the cosy status quo is way more important than any psychological point scoring. In fact, a harmonious home life is essential to your emotional wellbeing – bet you’ve got a GREAT relationship with your parents, right? (On the surface at least). Weirdly, the flipside of this can be perfectionist tendencies when it comes to your closest relationships. Life must be a “beautiful” experience, and you expect the same high ideals from other people. Anything less than a total commitment to doing the “right thing” can feel painfully unjust. Accepting that life just isn’t fair sometimes is your emotional chill pill.

:: MOON IN SCORPIO ::
Total emotional intensity or bust. Scorpio Moons have zero time for frivolity and need to experience a sense of complete soul bonding in their relationships to feel secure. Evidently very psychic to those who know you well, your intuition is rooted in an innate understanding of human nature – what makes us tick, our motivation and desires. And pushing these buttons in the name of forcing emotional honesty can be a favorite pastime. Ouch – there’s that famous “sting.” Emotional upheavals are welcomed, as they often lead to or accompany periods of intense transformation –Viagra for the soul of a Scorpio Moon. There can also be a tendency to want to control the emotions of others – for their own good, of course – using a killer combo of seduction and manipulative tactics. This power play can be awesome to watch too, which is what makes Scorpio Moons so damn seductive. Make using your considerable powers for good the goal.

Moon tarot card to illustrate post on moon sign astrology. Read more at Thenuminous.net
“Your Moon sign is where things get DEEP, man…”

:: MOON IN SAGITTARIUS ::
Sagittarius Moon will feel threatened wherever there is a lack – even a perceived lack – of personal freedom. Security comes in knowing where the Cosmic escape route is, and so long as the exit is clearly marked this easy-going Moon sign is set to happy-go-lucky by default. It’s all about having the wiggle room to go wherever the mood takes you. “Home” is almost an abstract concept – the consummate rolling stone, you actually feel most comfortable camped out on the side of a mountain or under the desert sky. In fact, Burning Man? MADE for your Moon. As for commitment issues? It might look like that to some people. When the emotional going gets tough, lets just say you’re not the most likely to stick around to “work through stuff.” Your MO when dealing with any dramas is to just look on the bright side. Yes, optimism can be a strong suit, but not when it comes with a set of blinkers attached. Evolution lies in overcoming your fear of the dark.

:: MOON IN CAPRICORN ::
Everything is under control. No matter how flamboyant the external self, behind the scenes the Capricorn Moon has got your emotional life on lock down. Self-discipline in the face of unruly feelings is a way to stay safe, and putting your own emotional needs second to those of others is a natural instinct. But opposed to simply bottling things up, this speaks more to a need to earn respect from the people you love and an ability to compartmentalize emotions to be dealt with swiftly and efficiently on your own time. Due diligence in every area of life is essential for Capricorn Moon. Putting strategies in place and working with tradition creates a sense of security, especially in situations where there’s a perceived risk of appearing vulnerable or lacking in control. The need to create a secure base will likely be reflected in the way you handle your finances – retail therapy for you looks more like investing in a piece of prime real estate or a private pension.

:: MOON IN AQUARIUS ::
My emotions feel very different from your emotions. Aquarius Moon is overtly aware that each individual experiences the world according to their own unique perspective. There is comfort to be found in expressing your own uniqueness, like; “this is how I feel.” There’s an instinct to stand out, even to shock others in the name of shaking up the status quo. Sentimental situations that threaten to keep you stuck in the past are shunned in favor of grand emotional designs on future events. A deeply rooted humanitarian urge stems from this broadminded, liberal worldview, which also sees you determined to “rise above” petty emotional situations that cloud your vision of the bigger picture. Floating above all that earthy, human stuff is a way too feel safe too – even if it means you can appear to be quite detached from the realities of everyday life. Actually your friendships here on Earth are your soul support system. Nurture them.

:: MOON IN PISCES ::
Your inner knowing is all you need. An unwavering faith in your own intuition is what Pisces Moon calls home. If it feels right, it’s right. If it feels wrong, you just won’t go there. What could be safer than that? Your ability to feel feelings extends to the emotions of others too, and coupled with your natural instinct to heal every wounded soul you encounter it can be easy for you to get lost in who needs what. As a result, learning to clear and protect your own energy is essential for this Moon. Time alone with your own thoughts and visions (a.k.a. daydreaming) is also a self-care must. It’s how you restock your vast emotional reserves. Ditto your spiritual practice. Regularly communing with the divine creates a sense of security about your place in the grand scheme of the Cosmos, and confirms what you already know – that we are all connected. In fact, it’s completely instinctual for you to swim in and out of other people’s experience of the world, and then report back through your own artistic endeavors.

THERE MUST BE AN ANGEL: A SKEPTIC MEETS KYLE GRAY

Hipster angel whisperer Kyle Gray is on a mission to shift the perception around our celestial messengers. Will skeptic Lisa Luxx be convinced?

Angels. The first time I heard them spoken about in a serious yet non-religious context was two years ago. A friend carried a white feather around on the handlebars of her bike. She said if you found a white feather on your path it meant an angel was present. And I thought, what good is that?

Then I went to meet Kyle Gray, angel whisperer, and while my heart was open a strong gust of skepticism kept trying to slam it shut. We were at the Hay House conference where it seemed like everyone else definitely knew what angels were. But see the problem is, as much as I dig the vibrations of all these now-age ideologies, angels were always just a bit too wishy-washy and indefinable for my liking. So I was quite surprised by Kyle, once the youngest clairvoyant in the UK and now the hippest angel reader ever.

It’s easy to imagine an angel reader turning up barefoot, beaded from head to toe and floating in an effluvium of loose material and harem pants. But Kyle is mostly made up of tattoos, Vivienne Westwood and a good-natured pout. His soft Scottish accent carries an air of naivety, which acts as a sweet welcome mat into the temple of his experience.

His first successful angel reading was at a family party when he was fifteen years old. He has since become the fourth generation of psychic in his family, not exactly unexpected since his mother was summoned to a psychic night one evening when Kyle was six. “The psychic refused to see anyone until my mum arrived. When she went in, this lady sat her down and told her, ‘By the time your son is seventeen years old he’ll be known nationally for being the same as me.’”

But back to that first reading; “I closed my eyes and heard Destiny’s Child’s Survivor in my head.” Enter another almighty gust of skepticism. But I sit tight…and he continues; “I said, ‘if there is an angel present, thank you for revealing a message to Joe’ and suddenly I heard a voice saying ‘tell this man he is a survivor’. When I opened my eyes there was this great gold light, with black eyes, standing behind Joe…I almost shit myself!”

Kyle recalls how cool it was to discover that following their meeting, Joe went on to overcome a depression that had hitherto led him to five suicide attempts, each of which had failed drastically with an uncanny, almost divine, intervention. It turned Kyle on to the power of angel work; surrendering himself to becoming a messenger between the divine and the human. Although it meant he spent most of his teenage years listening to middle-aged women talking about their affairs, which he reflects was “way too heavy.”

But “Angels are always present,” Kyle explains to me. “Every space you look, there is an angel waiting.” And…jackpot! Without warning, I’m ten-years-old again, the moment I realize talk of angels and the like stopped making sense for me. I’d forgotten it had actually been a choice to stop believing in the “make believe.”

At age ten I was exploring things I wasn’t supposed to, like masturbating and smoking my friend Kayan Chan’s mum’s cigarettes. My grandma, who had raised me, had just passed away and I didn’t understand the distinction between angels and spirits. So ten-year-old me was so nervous that I was being watched by Grandma, I was busy talking myself out of that frequency despite having had what I now recognize as vivid experiences with the spirit world up until then. But now here’s Kyle Gray telling me that when it comes to angels; “its your job to turn up, not theirs.”

Ironically, Kyle explains, “when you work with angels they help you understand who you are, help you return to love and help you get away from the fearful stuff in your life. Angels are like guardians, these beings that forever love you, no matter who you are or what you do.” If I’d know that when I was ten, maybe angels could have helped me explore my grandma’s death in a healthy way, rather than running from it and pretending it didn’t exist (much like the angels themselves).

Kyle has been distracted a few times since we began talking by things happenings around me that I can’t see, but he insists that spirits are more distracting than angels – although angels do like to remind you of their presence. And for the record, if a spirit is a loved one in heaven who’s passed away, an angel, he says, is like a divine entity. “If God was to exist and God was to think, that thought would become an angel.”

So perhaps our angels are more like the thoughts we have. Thoughts that grows wings; our intentions. When Kyle first discovered angel power, he says had a lot of fun writing prayers to them. And though he speaks to angels and often hears a response, his practice still is the sacred act of writing prayers. At first this meant prayers to manifest new cars and free holidays, before he realized he could use angel power for internal growth. “Instead of asking for money to pay my bills, I started to ask how I could share more, how I could be more present. The rest of the stuff started to take care of itself.”

Kyle spent much of his adolescence wondering why he was special enough to see angels; “but when I look back now, it was just about the willingness to see.” We agree that it’s a frequency the majority of us are conditioned out of. I’m starting to get that the important thing about angels is having “the open heartedness to experience without judgment,” as Kyle Gray puts it with a nod.

With that, it’s clear that it was only me doing the judging when I was a kid, not the angels after all.

Angel Prayers Oracle Cards by Kyle Gray with be published by Hay House on October 6. His book,  Angel Prayers: Harnessing the Help of Heaven to Create Miraclesalso on Hay House, is out now.

Lisa Luxx is the editor-in-chief of Prowl Magazine.

@MGCK

@ProwlHouse

NOTES FROM THE NUMIVERSE: 26 LIFE LESSONS MY BURNING MAN EXPERIENCE TAUGHT ME

Confession: My Burning Man Experience was too full-on to be called fun, says Ruby Warrington. But when it comes to life lessons, a week on the Playa delivered pure gold.

So I wasn’t planning to write about my Burning Man Experience (BME). And not because ‘what-happens-on-the-Playa-stays-on-the-Playa,’ but because I have been embarrassed to admit that I didn’t have THE MOST AWESOME TIME OF MY LIFE. I feel like this is the response my friends all were all expecting when they asked, with the utmost and cutest enthusiasm, to hear my tales; ‘OMG how was it?!?!?!?!’ Because ‘I had the time of my life,’ is pretty much the standard response when you ask people about their BME.

But Burning Man is HARD. It forces to you face yourself in ways we have devised so very many modern distractions (television, the internet, flushing toilets, retail therapy) to avoid. It is also a hot, horny, fear-and-loathing-inducing humdinger of a festival, and considering the only way I could ever do Glastonbury was by staying in a local B & B where the owners gave us a glass of chilled Chablis before we headed into the fray each day, I should perhaps have guessed that my BME would kind of be a challenge.

But if I’ve learned ANYTHING this year (thanks to this lady in particular), it’s that challenges are what we human beings are here for! And that a fully textured life is always about the road less travelled. So friends, followers, here are the vital and sometimes evolutionary lessons my BME taught me:

We are hopelessly addicted to stuff: Witness hundreds of Burners buying up literally the entire contents of Walmart in Reno in preparation for a week of ‘radical self-reliance’ in the desert. Next year (oh yes, there will be a ‘next year’) I pledge to make ‘minimalism’ my motto.

Enforced fun can still be fun: We’d been on the road for pretty much 40 hours straight (give or take a whiskey-infused power nap) by the time my friend Sophie and I made it through the gates to hunt down our fellow campers – leaving my husband Simon in what was shaping up to be an 8-hour wait in ‘will call’ for his ticket. As a BM ‘virgin’ it was the greeters’ job to make me lie down on the Playa and make a ‘dust-angel’ to mark my entry. I was not in the mood, but getting to lie down for a minute did put a smile on my face.

Anticipation is the mother of the anti-climax: Even if you haven’t been to BM, you know what BM looks like, right? This is because we live in the information age, goddamnit, and sites (like this one) won’t stop publishing pictures of Black Rock City and its freaky-deeky population. I actually kind of hated myself for not being ‘in awe’ of what I saw out on the Playa my first day. Was I that jaded? But I basically saw exactly what I saw in the images and YouTube clips I’d GORGED on before the event. In fact, if you haven’t been to BM and you think you might go at some point in the future, maybe stop reading now. The joy of discovery is a beautiful thing.

Just follow the signs…

But nothing can prepare you for the TRIP that is your first night on the Playa: Thankfully you can’t photograph a feeling, and here’s a sensation you’ve never got to experience before and will never experience anywhere else. It’s just you, your bike and a sea of LEDs. No roads, no rules, no edge separating Earth from the rest of the Universe.

Being an Aries with Sag rising and Cancer Moon makes for a very conflicted camper (see above re. Glastonbury): The Aries and the Sag want PARTIES, PEOPLE, ADVENTURE! The Cancer needs ALL MY CREATURE COMFORTS, INCLUDING LOTS OF PRIVACY, ALL THE TIME. Yikes.

And…if you have a Water Moon, try to camp with at least one other Water Moon: My gift to my beautiful fellow campers was a personal astro reading, so I had all their chart information ahead of time. And wouldn’t you know, I was headed into a desert storm of pure Fire and Earth. Which of course made for the most incredible camp set-up (fully functioning kitchen, hand-washing station, outdoor shower – with curtain, evaporation pool for our grey water) and a consistent party vibe (mushrooms for breakfast, a carefully calculated six cans of beer per person, per day, plus a seemingly limitless supply of spirits). But my goodness, the outpouring of emotions when I finally managed to track down my friend Tali, and her blessed Scorpio Moon.

I am a total music snob: Tali says it’s because I’m an Aries, who she always admires for our “discernment” (erm, I believe “arrogance” is another adjective associated with my sign). But I also blame (again) my Cancer Moon. To make me move, music has to have soul. Worse, anything that can be loosely categorised as dubstep, breakbeat, trap, minimal techno, EDM or drum ‘n’ bass actually causes a physical reaction in my body that feels a lot like anger. WFT? Even if I’ve taken really amazing drugs (not that I necessarily think drugs are amazing, see below). Unfortunately, these seem to be the preferred genres of most DJs manning the art cars and sound systems at BM, providing a 24-7 soundtrack to life on the Playa straight out of my worst musical nightmare. But thank f*** for a camp called Basshenge!!! Pumping out a soulful, heartbeat bassline that kept me dancing in the dust ‘til dawn, I <3 Basshenge.

Sound clash is sleep deprivation for the soul: The only thing worse than waking up to a full on trap set happening right next to your RV at 9am, is a full on drum ‘n’ bass set happening 10 feet away at the same time. Note to organisers: my friend Gina had a lovely idea – “an hour of silence” every day. (Note to self: add a set of noise cancelling headphones to the minimal ‘must-haves’ list for next year)

“Love is Love”, especially in the desert

“No critters live in the desert”: How cool is this – apparently there’s a special camp in BRC for people to drop off random animals and bugs they find in their camp. This is because, seeing as the desert conditions are too harsh for any living thing to survive (erm, no shit), any “critters” have to have travelled in with you. Even better, there’s some kind of Dr Doolittle animal sanctuary outside the Playa where they all get deposited after the event. What a fun time we had imagining how that little man-made ecosystem is progressing year-on-year!

But BRC is actually a very safe place for humans to live: Discussing the medical room stats listed in the Black Rock Gazette one morning, our camp-mate Bryan (a professional anaesthetist – which, yes, makes for some very interesting conversations about recreational use of ketamine) was able to confirm that the incidence of accident and injury is way lower than the average American metropolis. Despite the lack of rules and policing, and the disproportionately high incidence of all-day intoxication in BRC.

A mini torch makes the best MOOP: Okay, I might have fallen off my bike riding over it out in the deep Playa, but having a mini torch to strap to my Vega Jewelry crystal necklace was a revelation – literally! Mainly down to no more hold-your-breath-and-guess moments in the porta-potties in the dead of night. Yay PERSONAL ILLUMINATION!

The Playa is not a beach: It is a beautiful, uncompromising, arid, dust-bowl. Not to be confused with somewhere to kick back, relax and sink a few cold ones before cooling off in the surf.

Hedonism is one of the deepest expressions of human spirituality: Since when did hedonism get such a bad name anyway?? In the dictionary, it’s defined as – the belief that pleasure or happiness is the most important goal in life. The fact that people will go to so much effort in the pursuit of this ideal, suggests to me a serious pleasure/happiness-unbalance in our daily lives. And being happy means being better equipped to want to contribute to other people’s happiness. This is one of the best BM lessons of all.

Men, even gay men, think very long, wavy hair is sexy. Even if it’s green: I have never received more compliments from the opposite sex than the night I donned this wig. This must be why women get addicted to hair extensions. And doesn’t it say something interesting about gender representation? No matter how progressive the humans, the Disney Princess vision of female beauty still holds sway.

“Radical self-expression” = a lot of costume clichés: See top hats, striped meggings, faux-fur moon boots, leather bras…and green wigs. Turns out most of us humans actually prefer to conform, and a couple of days into the 80kg dressing up box of sequins, wigs and fake tattoos I’d lugged from Brooklyn, I too became acutely aware that I was actually putting together a series of ‘Burning Man outfits’ that were less about an expression of my own personal style than a desire to fit in. I worked in fashion for a long time, I know what that is. Next year I’m just gonna pack a bikini, some Teeki yoga pants, and my boiler suit (below), which is what I ended up feeling most ‘me’ in.

Basically, the best boiler suit ever

I might have had my Burning Man moment a decade (and a half) ago in Ibiza: Between the ages of 24 and 32, I made a twice-yearly pilgrimage to the ‘spiritual’ party island of Ibiza. And daytime dancing at Distrikt, downing shots of Whisky with old gay dudes in leather skirts, riding out at night into a sea of LEDs, allowing myself to merge with the Cosmos out on the edge of the Playa…was basically flashback central to then. What I got from ‘the Ibiza years’ was a sense of connection to a tribe of likeminded hedonists, a deep respect for the numinous beauty of nature and a lot of dancing in the sand beneath the stars. Sound familiar? So now I know I’ve ‘been there, done that’, time to set some new intentions for my BM experience next year.

The best Bloody Mary’s are frozen Bloody Mary’s: But what you don’t get in Ibiza, is some dude named Dave serving up the most incredible frozen Bloody Mary’s (just freeze the mix and stir in lashings of vodka as it melts) in exchange for a sweaty hug. In Ibiza the Bloody Marys will set you back $25.

In no way, shape or form do drug highs measure up to spiritual highs: I first took E when I was 14, and it helped me understand a whole other plane of human existence (not to mention get out of facing my feelings about my parent’s divorce). It took about 20 years for me to realize that seeing as that veil had already been lifted, I would never experience the same sense of ‘enlightenment’ from drugs again – and that in fact, taking drugs is kind of like opening the door to your soul to an unknown entity and handing over the controls (which is why a lot of drug highs feel so scary). There are lots of drugs at BM, and part of my brain (the drunk part) still believes in those kind of highs. But experience – mainly experiences of the numinous variety – has shown me that when your soul is allowed to navigate its own route to bliss, there is no fear, there is no comedown and there is UNLIMITED POTENTIAL FOR PERSONAL GROWTH.

But take enough and you might experience time travel: So my friend-who-shall-remain-nameless met a ‘medicine woman’ dancing at Robot Heart, and asked; ‘what can I learn from you?’ They spent the next 24 hours together out in the deep Playa, during which time the medicine woman gave my friend ‘more drugs than I’ve taken in my life – cocaine, LSD, mushrooms, molly’, and my friend claims she experienced time travel and understood that immortality is entirely possible. Those are the kind of drug experiences I guess I would like to have, but am basically scared s***less of.

Even in the deepest of Playa, where you literally feel like you are on the edge of the Cosmos, a tweaking raver from Liverpool will hunt you down and try to fill your head with her relationship problems: Know that you do not have to let this totally kill your mushroom buzz, and that it is always within your power to simply stand up, kiss her goodnight and ride away.

Sunset: navigating the duality of night and day

Life is an exercise in duality: Clean, dirty; give, receive; high, low; hot, cold. All of which it feels like BM is set up to make ABUNDANTLY CLEAR.

Whiskey Flats RV park (Hawthorn, NV) is the Park Hyatt of RV parks: Okay maybe our perspective was somewhat skewed…but man, I could have kissed the pristine, floral-scented toilet when we stopped off here on our way back to Vegas to clean our RV and empty the putrid ‘black water’ tank. Oh and they also have free coffee and a Laundromat!! I’ve always loved doing laundry. Doing it here was like doing laundry on ecstasy. This is the website in case you need it for next year.

Digital cold turkey isn’t difficult: I’m addicted as the best of us, but I can honestly say I didn’t miss social media or email ONCE during my BME. I even found it hard to let it back into my life, like I’d got a newfound respect for exactly how DICTATOR-LIKE it is. The sense of serenity that comes from being offline is blissful, and observing my online life from the other side I was able to witness the physical, emotional and intellectual hold technology has on us. But, you know, now I’m fully back on the juice and loving it.

I am actually obsessed with the Body’s Ability To Bounce Back (BABB): Okay it’s taken a week to muster the brain cells and the discipline to get this post together, but that’s a lot to do with the fact I’ve also spent a lot of time marvelling at how GOOD IT FEELS to inch my way back into the healthful, spiritually aligned, fully embodied state I usually seek to maintain (a.k.a. get over the comedown). Bryan (the anaesthetist) said he still marvels daily at the BABB, how our organism is consistently seeking to bring itself into balance. Seriously, gotta love the BABB.

Even in the most Mystical of Worlds, I am very much a Material Girl: But I’ve always been pretty upfront about that one, hey.

My life is really freaking awesome: Since my return to the ‘default’ world, I’ve been feeling THE IMMENSEST AMMOUNT OF GRATITUDE FOR – in no particular order of wonderfulness – being clean, fresh water and the sewage system, work that brings me so much satisfaction and helps me define my ‘edges’, electricity, the bond I share with my beautiful husband, groceries, my cat purring, blowdries, the Internet. And an event like Burning Man, for helping me TRULY appreciate the fact.

Burningman.com

INDIA TRIPPIN: DRESSING THE INTERNATIONAL GYPSET

Naz Onderoglu of Williamsburg’s new global style hub Soot & Tusk gets the spiritual scoop on Ilgin Utin’s India Trippin’ collection. Because it’s always about the journey…

If an open door beckons to you, please stumble in. On a recent stroll through Williamsburg, BK, we did exactly that, and soon found ourselves in fashion heaven – aka Soot & Tusk, a new boutique bursting with cool creations from independent designers across the globe. Founders Naz, Noyan and Veranika are as international a line-up as the clothes that lines the racks, and leads come from everywhere; “we travel, ask our friends or search all over the internet to find like-minded labels. So spread word, we’re looking for new designers all the time!” says Naz.

Designers like Ilgin Utin, whose incredible India Trippin’ collection is featured in this post. Erm, obsessed much? We asked Naz to reach out to Ilgin (modelling her own designs here) to get the inside scoop…

When were you last ‘India Trippin’?
“I spent four months in India this winter, searching for what money can’t buy and finding my lost spirit, which it’s easy to forget about in my Western life. I had come to a point where I’d lost all interest in material life and my career goals had become meaningless. I realised I had been living in future, not in the moment, and my India trip helped me reconnect with the ‘now’, as well as my creativity.”

How does the country inspire you as an artist?
“Initially it helped me remember the artsy mood of my childhood, but I also found a spiritual connection there which made everything meaningful again and I came to a conclusion that I had to integrate my spirit with my material work. In India, the colourful, fancy and extravagant material expressions are reflections of inner beauty, infused with this ancient, immortal culture of imagination. Seeing real people applying this creativity in their lives, I also figured out that you don’t need to do any research on the internet to be able to understand everything.”

What’s the most mystical experience you had there?
“I had this foresight that I’d find a guru who will lead me on a mystical tour to unknown places and states of minds. But it wasn’t about this. There was no big mystery, I simply felt more grounded and connected to nature, as well as the consciousness that we are all a part of.

Really, no stories?
“Well okay. I was traveling alone in Coorg following my passion for spices and herbs, and I ended up staying on a mountain homestay with a local family. When I met the guy he told me I was the only Muslim traveller that had ever come there, so he was so excited to introduce me his family. I went their 100-year-old house on the mountains, where there were no neighbours, only nature. On meeting his amazing family, I ended up stayed there for a whole week as they insisted.

“I quickly fell into remote village life, speaking Hindu with the mother, being a sister to his son. At nights we had deep conversations about life, and he would tell stories which were basic and pure, but also so illuminating. Of course, he didn’t know I was in a search of guru, but he told me ‘you can stay here as long as you want, we don’t expect anything in return you, but take me as your guru!’ This made me understand that everybody is a guru, from whom I could learn self-realization.”

Describe the woman you are designing for – who is your muse?
“A woman with lots of confidence, with no hesitations and who doesn’t want to hide in the crowd. She likes to be noticed, but she shows up as her inner self, her child spirit. She is very much optimistic, colorful and enjoying life. I don’t have muses, but imaginary characters that I design for. She’s the woman that I want to be.”

What’s your astrological sign, and how does it help define your aesthetic?
“I’m an Aquarius, and I think defines my personality, my lifestyle and my mentality. I believe I am really creative, free spirited, independent, reliable, outgoing, sophisticated and individual because of my sign. I know I born this way. My aesthetic is something I’ve developed by visiting and experiencing so many different cultures, and I’m always in progress and expanding my vision.”

Getting dressed in the morning, what’s your ‘fashion mantra’?
“I never prepare my clothes the day before. So my mantra is; ‘put on your mood!’”

For more information about when Ilgin Utin’s India Trippin’ collection will be available contact [email protected]

@ilginutin

ESCAPE TO EDEN: IS BURNING MAN A SPRITUAL GAME CHANGER?

Is making the pilgrimage to Burning Man a spiritual game-changer, or can that change only occur within? The conscious party scene can be a portal for sure, but there’s no fast track to enlightenment, says David H. Wagner. Homepage image: Elena Kulikova via Behance.net 

Recently, I shared an email exchange with a young seeker in our community. She was considering making it to Burning Man this summer. I have to preface this whole thing by saying I have nothing against BM. I have dear friends and colleagues that go every year, I think it’s actually pretty cool. Overall, I’m glad it exists.

This could just as easily be written about a South American Shamanic Retreat, or a hot new weekend workshop, or someone signing up for a Yoga Teacher Training. It just so happens it’s about BM. That aside, I think there are valuable points in here about the cross pollination between yoga, spiritual disciplines, partying, and consciousness expanding drug use. Here’s a snippet from the email:

“As an elder in this spiritual scene I’ve seen so much of this over the years. I’m not against partying – and the kind of partying at Burning Man is probably a lot more positive than other party scenes you’ll find. But if you choose to go – just be clear what you’re getting into. Many people will talk about it like it’s a spiritually ‘game changing’ experience – but in many ways it’s just a slightly spiritualized party.

You might experience a little anarchy, or get naked in public, or take some E or some acid, or smoke some weed, or dance all night, or have ‘deep conversations’ with people while doing any of the above. And if you were TOTALLY closed before that, or TOTALLY uptight or TOTALLY un-awakened then it’s true that any of these experiences could be profound…”

True. If I could send my conservative Kentuckian cousins to Burning Man, they might come back transformed. But the young seeker I was writing to was already very open-minded and in the process of awakening, and looking for training and a deepening of her experience. Here’s some more:

“Anyone can FEEL free taking E and dancing naked at Burning Man. But feeling free and learning to BE free are two different things.

And…too much of the former actually can hinder the experience of awakening. In all my years working on a spiritual level with people, there have been only a handful of people I really couldn’t help. Among them the ones who’ve burned their neurotransmitters out on E, or built up a whole quasi-spiritual identity based on these external experiences. In my experience, getting high prevents people from learning to be high.

These sorts of experiences are good doorways – if the doors are stuck. But the idea is to then walk through them. You don’t hang around the doorway, or deify the door, or the openers. You move forward, you find your vision for life. You live your vision.

Ram Dass has awesome teachings about all this. Once he asked his guru Neem Karoli Baba about using drugs as a spiritual means. The Maharaji said; ‘You can use it to see Christ. But you can’t use it to become Christ’.”

Don’t get me wrong, I’m all into experiencing new things. The thing is, when people rave about the experience (pun intended), I think that’s more about the raver than the rave. People can have deep experiences even at super hokey things. It’s the same when people have been in the presence of great masters and have been exposed to great practices and teachings, but only a handful get the deep benefits. It’s what’s going on inside that counts.

More from the email:

“A sincere seeker will get benefit from even the stupidest bullshit. Even a broken clock is right twice a day. If you haven’t already, you’ll hear about ayahuasca, and Ecstasy, and all sorts of substances that people have found to be the key to their awakening. Or you’ll have people try to enroll you into some new coaching method, or a radical health approach they found to be the ‘answer.’ And often times you’ll hear about these things from really goodhearted people. And for them, in this snippet of time, it may have been the answer.

But over the years I’ve seen that things come and go. Even if, in the moment, they are THE THING for a group of people, like all things, they then move on. What remains, hopefully, are the seekers and their sincere intention to live in wisdom and freedom. All the long-term yogis and path-walkers I know have cycled through dozens of different ‘game-changers of the moment.’ And as we have, we’ve seen countless good people get swept up and lost in these things when they lost their sense of self and perspective.”

On the spiritual path, we need to know what we’re after. And know ourselves well enough to know whether or not we’re on the right track. It also helps to have some elders around. People who have some seasoning and can offer some perspective. Even after 26 years on the path, I feel like I barely qualify – but none the less, when someone like this person has a question, I feel it’s our duty to answer, even if I sound old and lame.

As a young seeker, your beauty, your sincerity and your light are all qualities that people are going to lust after. And not just in a sexual way, I mean organizations lusting after your enthusiasm and your brightness. I mean “scenes” lusting after your awesome energy and vitality. If you’re getting into all of this at a young age, you will likely have a lot of different ponds to swim in.

It’s all good. Swim in them.

But listen to your gut before you dive in, heart first. Just know there are a lot of blind people out there leading other blind people, and some straight up jackals too. So stay alert. Stay in touch with your heart. And you’ll be good.

Read more from David and learn about his work at Davidhwagner.com

GET DOWN AND GET GOD: A DANCE PARTY WITH THE DIVINE

What if the way to enlightenment wasn’t through your crown chakra…but your feet? Nadia Noir heads to the nearest dance party to find out.

Prayer and meditation are awesome tools for channeling moments of introspective clarity. But as a spiritual species that spends an unfathomable amount of time psychoanalyzing ourselves through mantra apps, self-help books on Audible.com, and grounding ourselves through following our favorite guru via social media, channeling a primal version of Miley Cyrus while gyrating to Madonna’s “Like A Prayer” can be a bridge into unbridled bliss. We live in our heads enough already. Enter the body-purifying sweat of a good old-fashioned, orgiastic dance sesh.

It wasn’t just the ancient Greeks who encouraged the human iterations of their gods, goddesses and muses to get down and get God through song and dance. The Torah calls for dancing, not only as a celebration of God or as a way to worship, but as a way to create the frenzied, supercharged atoms between two lovers in Song of Solomon. In Hinduism, there are the Apsarases, 23 celestial gods that dance to “express the supreme truths in the magic of movement.” Sufis twirled themselves into ecstasy and the Ancient Egyptians thought of everything they did in life as one eternal dance. They even danced at funerals, ready to dance their way through the darkness of death and into the afterlife.

If you’re still perpetually feeling low-grade anxiety or self-abusing your ten pound weight gain, maybe that’s because the answer isn’t in your crown chakra. Sure you can keep seeking a connection to a higher power, but you might never understand what true liberation is until you strip away your sins at classes like Sheila Kelley’s S Factor, talk up to yourself at Patricia Moreno’s Intensati, bump-and-grind your way into a state of Bhakti at Yoga Booty Ballet, or the spiral-sensationalizing of Buti.

But about just hitting up a dance club and twerking shamelessly to a raunchy Nicki Minaj song, feeling the sensation of strength and pleasure crawling up your root chakra, through your core and into your heart. You could stomp it out to some metal like the world’s sexiest Kali, destroying the earth below you and incinerating any doubts you have in yourself. Or, if that’s too hardcore for you, if you’re one of those supple, gentle souls that drowns in tears and whiskey, go sing some old country songs by Patsy Cline at your local karaoke dive bar. Studies even say that moderate drinking accompanied by karaoke is super good for your health.

And in case you’re like, “When am I going to have the time to do any of this stuff? I’m a super woman trying to be a spiritual being having a human experience and those bills don’t pay themselves,” here are four easy steps to just sing when the spirit says sing and twerk when the spirit is like, “Work it girl.”

GET OVER YOURSELF
That’s right. Who cares if you’re flabby or ungraceful or if you’re hailing a cab on a busy street. The minute negativity starts creeping into your psyche, do a little dance on the sidewalk or belt out some Beyonce. The only person who is embarrassed by what you’re doing is you. Maybe other people are jealous or hating, but a majority of people will feel inspired by your little performance. They might just join in. Spontaneous soul-healing flash mob? Sounds awesome.

PLAY ON, PLAYA
Keep a playlist on your iPhone for those times that you really need to really play. Songs you can dance to in the mirror while dripping wet from the shower or to encourage anyone around you to join you for a slow dance. If that sounds awkward, ABBA usually works.

RECORD YOUR POSTERIOR FOR POSTERITY
Have you ever looked back at pictures of yourself when you were in high school or college or some other time you were mired in angst and depression and went, “Damn. I looked hot. What was my problem?” It’s always good to keep visual reminders to yourself that sometimes your pain can be blown out of proportion by your own psyche. There’s no better way to document yourself than at the height of some fun time; dancing, singing, glowing. You might grimace, but guarantee you, when you’re 70-years-old, you’ll be thinking, “I was having the time of my life.” Like me in this video singing Cyndi Lauper’s “Time After Time.” I kind of hate it, but in five years I’ll love it. Don’t shortchange your future with how you feel about yourself today.

GRAB YOUR PARTNER BY THE HAND
Mix things up in your relationships with some Sir Mix-a-lot and a mixed beverage of your choice. Or just let the wild nymph out to play and make up some songs in the middle of  a hike or something. Start a fake band. Create a fake dance. In fact, keep faking on it ‘til you make it. Let your fake persona, the confident and sassy one, override your warped internal programming to bring out the “real” and really dope damsel and dimepiece that is you.

But you know, some things work for some people and other things work for other people – a really simple and trite statement, but it’s true. If you hate something, you’re not going to keep doing it. If meditating and mantra-repeating doesn’t work for you, you’re not broken. You’re not spiritually unevolved. It’s just up to you to find out what you vibrate with. And maybe, just maybe, what will really reshuffle your chakras and shake up your soul is a sultry striptease in front of one other living being who will never judge you—your cat.

Read more from Nadia Noir at Illuminadia.com

@NadiaNoir

COUNTDOWN TO BLACK ROCK CITY: 51 BURNING MAN ESSENTIALS

Here it comes…the countdown to BURNING MAN 2014 is on! As the final preparations take place, we canvassed the most seasoned Burners of the Numinati to compile the ultimate pre-playa check-list…Images: Reka Nyari and Michael Chichi

:: JANA PINCHBECK, CREATIVE DIRECTOR, CENTER FOR PLANETARY CULTURE ::

Friends. I am coming with my two best girlfriends from London and a few from New York. I cannot imagine BM without a court of fabulous sexy friends

Masha Lunara Feather Hair Clips, $98. Expect to have lucid dreams if you fall asleep wearing these!

Sun protection. Heliocare Ultra SPF 90 Cream 50 Ml. is the best ever non-greasy natural plant extract that protects your skin from burning sun on the playa

Shannon Shiang Phoenix Wings Pendant, $225. Shannon’s pieces take inspiration from sacred geometry and nature

The Doors of Perception: Heaven and Hell (Thinking Classics) by Aldous Huxley. The only book that I am taking this year, recommended by a friend James Oroc who is the author of Tryptamine Palace

:: CLOSET – DRESS FOR THE EXPERIENCE AND THE ENVIRONMENT ::

Religion Insignia Faux Fur Coat, $328.90
Feather Junkie Earrings, $80
JADEtribe Cross-Body Bag, $198
Teeki Capri Leggings, $52
Bandana, $88, Marc by Marc Jacobs
River Island Biker Boots, $69.95
Magenta Anime Curls Wig, $16.99
Touchtip Tie-dye Gloves, $26.99

:: TALI EDUT, CO-FOUNDER, ASTROSTYLE.COM ::

Interactive giveaways. These are great icebreakers, like these Metallic Jewelry Temporary Tattoos. People love to adorn themselves there, so when you can help them channel that, all the better

Fresh food. Forget what you heard about only eating out of cans or Tasty Bites. This woman’s suggestions have kept me well fed on the playa

A comfy chair. There’s a lot of time to lounge when the Sun is out and a sturdy camp chair like this Telescope Casual Cabana Beach Folding Chair is a godsend

Battery operated costume lights. A strand of Ultra Thin 30 Micro LEDs with a little battery pack are great. I love to drape them over my faux-fur coat (another Burner essential)

No Rinse Bathing Wipes. Kind of like a baby wipe on steroids.

:: CAMP – MAKE YOUR HOME THE SWEETEST HOME ::

Bubble Inflatables Blow-up Couch, $51.88
Boombotix Boombot Portable Weatherproof Speaker, $26.97
White Magic Room Spray, $16
First Aid Kit, $29.94
Espiritus Del Ande Palo Santo, Wiraqoya and Copal Incense, $20

:: VICTORIA KEEN, DESIGNER ::

An offering for the temple. Think, photos of loved ones that have passed, a significant object, or simply some heartfelt words to leave there

Teeny glass vials with cork stoppers to collect some playa dust in. Some people make them into necklaces

Vega Jewelry Aqua Aura Quartz, $325

Proper eye wear. The sun is serious out there

Raw organic energy bars. To keep with you at all times in case you are having an adventure and don’t want to be bothered by finding food

Gaia Goddessa Head-dress, $400

:: KITCHEN – NOURISH YOUR BODY, NOURISH YOUR SPIRIT ::

Cider vinegar (your all-purpose cleaner) – Raw Organic Apple Cider Vinegar by Bragg (1 gallon) $19.09

Aloha powdered greens, $40

Aloe Force (to keep things flowing on the go) – Herbal Whole Raw Aloe Vera Juice 32 fl. oz. $35.60

Veev Sustainable Acai Spirit, $34.99

Coconut oil (for your food and your face) – Barlean’s Organic Virgin Coconut Oil, 16-Ounce Jar, $12.99

Urban Moonshine Organic Digestive Bitters, $7.99

:: COSMETIC – ALL HAIL THE EMBODIED BODY BEAUTIFUL ::

Lulu Organics Jasmine Hair Powder (dry shampoo), $30
Living Proof No Frizz Leave-in Conditioner, $24
Lotus Wei Joy Juice Perfume, $45
Suti Fabulous Organic Foot Balm, $30
Soapwalla Deodorant Cream, $14
Remee Lucid Dream Enhancing Eye Mask, $100

 :: ERICA JAGO, FOUNDER, JAGO YOGA ::

An old journal to burn in the temple. Time to say c’est la vie to the past and bring good fortune to the future

Socks. Cleaning my feet, moisturizing, then putting on a new pair of socks = heaven! (Happy Socks, $12)

An open heart. Can you love everyone the same, without holding rank and expand your limits on love?

A fanny pack. Filled with gifts to hand out to special people I meet during the ride (Pendleton, $119)

K-Y Jelly. The bike seat gets brutal after day five, especially when all you wear are bikini bottoms. Just a little bit can smooth things out. You can thank me later 🙂

www.burningman.com

YOGI VEGAN LEZ: RELATIONSHIPS AND THE ROAD LESS TRAVELLED

Meet Yogi Vegan Lez, a.k.a. Alexandra Roxo and her girlfriend. In the first chapter of a new series on the challenges of conscious modern coupling, is a road trip actually the best kind of couples therapy?

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Just like doing a cleanse together as a couple sounded like a great idea, so did taking a road trip. However, deciding what juice to buy and dribbling pulled oil down your t-shirt in front of your brand new girlfriend is nothing in comparison to being lost in the mountains of Colorado and encountering two large creepy bikers who “reallllllly want to take a photo with you” because “someone” didn’t listen to Siri.

Road trips are the real deal. Sure we live together in Brooklyn, but that’s different. Yoga down the street. $11 green juice by delivery. And our own little love den to nest in. But eight months in and our relationship could survive Mexican food from roadside vendors and lumpy beds, right?

The conversation came up when my GF and I found ourselves in New Mexico, working on a movie called Bare that my company Purple Milk is producing. She arrived from New York at the end of the most stressful week in my life, in which both of the lead actors pulled out and we had to recast it , all the while maintaining fake smiles to make all the other crew members not bail off.

I needed a time out, so the next day and we set off in a tiny rental with some Spiderman sleeping bags from the associate producer’s kids, blankets “borrowed” from our Air B ‘n B, and a bag of organic groceries – raw chocolate, kale chips, and Biodynamic red wine a-plenty. And then we headed in the direction of the nearest hot springs… okay spa. Come on, you gotta start a road trip to get back to nature somewhere!

When we arrived, our room was basically in the kitchen with a view of the dumpster. Fuck. I marched right back to reception with my fists in fighting position. But turns out they were booked solid with couples in their 50’s, most of whom were currently asleep in the “romantic” rooms that I had planned on having sex in that night. Orian decided to take over before I snapped and let my “lower self” take over.

By now I was openly sobbing in a leather armchair in a reception painted with “native art” – aka bows and arrows – surrounded by two children playing Angry Birds on an iPad and an elderly German couple sitting silently in flip flops and robes waiting for a shiatsu or something. They casually observed my tears as if I was the lobby fountain, and turned back to their spa menus.

The sweet manager finally offered us an equally impressive room with a bed practically in the center of the restaurant, but with an hour in a private hot spring, a bottle of wine and a whopping discount thrown in. Orian wanted to leave and go look for another place to stay, but I was set on a day of relaxation in the hot spring. I rested my weary my head on her shoulder and told her we had to make the best of it. She agreed. And instead of being grossed out by the overpriced airplane food in the restaurant and the hairy men ogling us in the hot tubs, we drank our wine under the stars and made the best of the bed.

“Apparently we have sensitive skin”

We drove away from the spa the next day with our faces red and splotchy from the free flowing sulphuric smelling mud we’d smeared all over ourselves before baking in the sun. I looked like a burn victim. It was only then I remembered I’d been using Retinol cream because I’m terrified of wrinkles and my Brazilian family swears by it (they also swear by plastic surgery, but whatever) and wasn’t supposed to go in the sun. I began to imagine my face peeling off a la Goldie Hawn in “Death Becomes Her,” pulled my oversized hat over my face and hid.

As we drove through southern Colorado, total silence descended on the car and paranoia began to set in. For some reason, we weren’t connecting. Our only conversation in hours had been a heated debate about google maps. Spiritually I look at things as effort vs. struggle – and so far, this was feeling like a lot of struggle. What happened to us having a blast doing everything together, from buying toothpaste to cleaning the toilet? Were those magic times over already?

Since we’d spent the past month apart, I chalked it up to the fact we needed some time for our energy to “sync” as a couple and tried to breathe despite the by now overwhelming anxiety and dry mouth. Tents, stars, and the enforced isolation camping allows would haaaave to bond us back together.

Now, I’m not new to camping. As a kid we couldn’t afford vacations and went camping one week every summer – my mom sometimes even brought the TV. As a teen I camped under a tarp in the Oregon woods for a week and foraged for berries at witch camp. And as a post-college “seeker,” I shit in a trough at a Rainbow Gathering next to rows of hippies with dreads and slept surrounded by people screaming from too many drugs in the wilds of West Virginia.

You get the picture – I’m no newbie to roughing it. But it was only as we neared Monument Valley where we planned to pitch up the next night that I realized I’d brought three pairs of platforms for the entire trip in lieu of any sensible footwear (I blame my overcrowded stress den of a mind when I was packing). So though Orian was dying to get camping already, we made a (emotionally fraught) decision: a well-choreographed stop-off at enemy no.1, Wal Mart.

As she’s from Israel and has only lived in the US for a year, spending most of her time in Brooklyn buying overpriced Ann Taylor linen from Polish vintage stores, my GF has never been to Wal Mart. And so I tried to warn her. “Look we go in. I get the imitation Keds. You grab the cooler. Out in 20, okay?” “Copy!” she relied, like the Israeli soldier she narrowly escaped becoming.

One and a half hours and $112.00 later we left, defeated, with six bags of crap. I sat in the car with my head in my hands, contemplating what had just happened as she insisted; “But we neeeeeeded the pink pepper spray, two glow in the dark t-shirts, an American flag bikini, six jugs of water just in case, and a copy of US weekly. We really did.” I got extremely annoyed in this moment and felt my skin begin to crawl, but told myself to calm the fuck down. And on we marched.

“Everything looks better in the photos”

We arrived to Monument Valley as the sun was beginning to set and decided on our camping spot, naturally choosing the one furthest from the trail so we could walk around in our underwear in peace. Our quest for solitude meant by the time we’d hiked our groceries, tent, firewood, camping chairs, tent, cooler, and our Wal Mart haul, the sun was nearly down. I decided to get our tent up as fast as I could, in which I am well practiced.

And maybe it was the drive, the trauma with the mud, or perhaps the lack of greens in my current diet? But I just couldn’t work it out. Which is when my GF stepped up to the plate and nailed it like an angel in a one-piece white American Apparel swimsuit. It was beautiful to watch. And as we drank our wine and watched the sun go down, it felt like things were finally beginning to gel.

I realized that this whole trip, being forced to make decisions about things like which non-organic snacks to buy had left she and I feeling like strangers. And our differing road trip priorities were distracting us from the point – the love we feel for each other. It’s rare for any couple to have time away from our obligations and responsibilities, and we needed to remember to just enjoy each other, regardless of the circumstances.

And as much as a week in Cabo or Tulum would have been more like the Valium my soul really needed, absorbing the epic beauty of Monument Valley I realized there’s a reason couples go on these quests together. Who wants a quick fix when it’s the road less travelled that brings growth? Trying three times to put a tent up together can be bonding. Really. Same for being forced to eat tacos made with GM corn from roadside vendors until the flatulence is just white noise.

People go to couples therapy to confront their differences (like why the hell do you leave your shoes right outside the tent where I trip on them every day?) So here’s a tip for saving a shit-tonne of money. TAKE A ROAD TRIP. Get annoyed when your partner goes 60 mph or when they aren’t paying attention to google maps and miss the turn-off right when there’s no other turn off for like 100 miles. GO THERE. Don’t be afraid to let your girlfriend see you cry in public in at least three places in an attempt to get your way. Talk about a lesson in acceptance.

NEXT UP ON Yogi Vegan Lez: Navigating times of celibacy for ceremony….

SOUL CAMP: CONNECTING WITH MY REAL TRIBE

When Michelle Goldblum was asked to create a summer camp for grown-ups, it forced her to confront age-old feelings of sadness and un-belonging. But it was also the catalyst for the next stage in her personal growth. Images: Karolina Daria Flora

As an adult, I’ve always looked back on my summers spent at camp as some of the best times of my life. And when I met Ali, having found each other in the wellness world (I own a branding and marketing agency for thought leaders in this field and she’s a body confidence coach), and we realized we were both Camp Towanda kids, every time we got together it was like we were back, cheering on the way to the soccer field. The energy of those times lived on in our relationship, which was always very childlike and fun, and like nothing I’ve experienced with anybody else.

As it turns out, our camp director follows both of us on Facebook, and in October last year, he reached out to us to ask; “would you like to bring a mind, body, spirit retreat to Camp Towanda?” Of course, as soon as Ali and I got together, it was obvious that our soul mission (maybe it was even the reason we met?) was to accept, and in doing so bring back what we both remembered as “The Magic of Camp.”

But when we went back to Towanda, which is located in Wayne County, PA, for our first site visit, walking around the familiar grounds, the memories that now began flooding back for me were far from happy. How could it be? Instead of joy, I was overwhelmed with a long-forgotten sensation of feeling completely isolated, and I realized how alone I actually felt at camp as a kid and how I so longed to be accepted.

I remembered having to find things to do during free time, when everyone huddled together in their packs. I remembered going from group to group, trying to find where I belonged, with an intense feeling that something must be wrong with me. I felt a familiar sensation in my neck, my chest and my gut, the same overwhelming feeling of sadness I realized I experienced back then.

I even had a flashback to the camp counsellor giving me a bookmark, which said something like; “it’s not how many friends you have but the quality of friendship that’s important.” At the time, I was so offended. But she’d obviously seen the pain my ten-year-old self had thought I was hiding so well.

Camp is supposed to be where you learn how to have relationships. It’s where people get their first boyfriends, and have their first kisses. Going back to Towanda, I realized how much of that I missed out on. Was it because I was fat? As a child, I realized I felt like; “I am different because I’m bigger. That’s why I’m not going out on the raid, that is why I’m not part of the crew.”

Or maybe it was because didn’t have the Kate Spade bag that all the other girls had. But even when I got the bag and all the other “stuff” I thought I needed to fit in, I still experienced the same feelings of separateness. My way of coping? By my last year at Towanda, aged 15, I was Camper Captain. On the outside, I knew everyone, and everyone knew me. But inside, there was this feeling of; “oh wow – I slipped under the radar there.” And guess what? It turns out Ali, a couple of years younger than me, was experiencing the same thing.

This was all new to me. I was shocked that my memory could play such tricks on me, casting my experience of camp in such a rose-tinted glow. And it’s only more recently I’ve been able to join the dots – how hiding the feelings of inadequacy that camp instilled in me became part of my adult identity, manifesting in an eating disorder I kept secret for years, an addiction to Adderall when I found myself working in big pharma post-college, and a co-dependent relationship that left me needy, isolated and without too much of a social life.

The best part though, is that this realization has also been a catalyst and a turning point in the next stage in my personal growth.

Asking around, it seemed like Ali and I weren’t lone “camp loners,” either. People would tell us; “I had a horrible experience at camp, I never want to go back.” They shared painful memories of sitting alone at the dining hall and not being included in activities, and it was based on this feedback that we began to come up with the concept for Soul Camp.

Sitting in our dorm during that first site visit, we shared exactly what was going on for each other. That night we decided that our souls had signed an agreement, and that it was our job to process and heal all the pent up feelings that were rushing to the surface so that we’d be equipped to hold the space for other people to return to camp and confront their hurtful, shameful, hidden memories as well.

We set about putting together a roster of more than 30 of the most incredible speakers and healers from our pioneering wellness world – people like Nisha Moodley, Terri Cole, Meggan Watterson, Ed Harrold, Ashley Turner – to join us on our journey.

And I feel like we’ve created the ultimate alternative camp for all the people who felt weird, or different, and like they didn’t belong. And maybe that’s everybody, on some level. From the bonfire and “fear burning” ritual on the opening night, to yoga by the beautiful lake, empowering intenSati classes with one of my personal teachers, Patricia Moreno, and incredible, nourishing food prepared with love, we’ve designed Soul Camp to create new memories. Joyful memories. Memories of meeting like-minded, welcoming friends; of exploring new activities and learning new techniques; of coming together, connecting inward, and feeling a-part-of.

Of course it’s also fine to just find your spot at the waterfront and write in your journal all weekend, but the most important piece for me is that we’ll all be there together. Reliving our childhood experience, but in a way that feels completely supportive and safe. You feel “different”? So do I. And guess what – that makes us all the same.

Now that I remember camp properly, I know there were some beautiful moments too. I had one counsellor, Mindy Karp, who is my friend to this day, and when we were nine or 10 she’d put us to bed playing Joni Mitchell and leading us in a deep relaxation meditation. Not that we understood it as that then, she’d just tell us; “feel your toes, now relax your toes…” She was the inspiration for our own “bunk leaders,” who we’ve equipped with tools to facilitate community, openness and togetherness in each bunk. And thank God for people like her.

Soul Camp at Camp Towanda takes place September 4-7. For details of the full line-up and to purchase tickets visit Soulcamp2014.com. PLUS enter the code “NUMI” at checkout for a $100 discount!

NEED-TO-KNOW: FAMILY CONSTELLATIONS THERAPY

Can a unique form of group therapy that seeks to define your role within your family heal generations-old inherited issues? Ruby Warrington goes swimming into the energy field with Family Constellations therapy…Image: Shane Small

A few months ago, with the help of French facilitator Marine Selenee, I experienced my first Family Constellations therapy session. Held at Marine’s chic studio apartment in downtown Manhattan, there were three other women present, each of whom played a different role in my Constellation, as did I for them. Many emotions were felt, and many tears shed, and afterwards I felt a sense of release, like something generations old had been worked out of my body at a cellular level.

I was instructed not to speak about my experience for two weeks, to give my mind and body time to integrate with the deep energetic work that had been done. And so I sat with my experience and simply watched on, as every area of my existence began to assume a subtly different and more dynamic form, all thanks to a shift in perception about my family situation – and by definition, myself. If our role in our own “family constellation” is at the root of our human experience, it’s what shapes our entire reality. Right?

How does Family Constellations therapy work? Consider this. Depending on your personal belief system, we all choose our parents, choose to be born in a certain place at a certain moment in time. In doing so, we also choose the unique set of circumstances (and issues) that this configuration gifts us to work with as our karmic lesson in this lifetime.

If that’s too much of a deep dive, then think instead about the question of “nature vs. nurture.” Are we born a certain way, or do the circumstances of our upbringing shape us as we grow? Would I be a completely different person if I was born into a different family in a different time and place? Or am I simply “me,” navigating life with the tools I’ve picked up along the way?

Using Family Constellations therapy, Marine works with the latter theory, the idea being that we repeat the negative patterns we see in our parents out of “loyalty” – they’re the people who gave us life after all, our tribe. We want to be accepted, so we want to be like them. But where these patterns go against our true nature is where we get stuck, where we feel pain – and also where we’ll find the biggest assignments for our personal growth.

I defy any soul currently enjoying this human experience not to have a single issue they can’t trace back to their family (see that ancient Chinese proverb; “they f*** you up, your mom and dad”). As Marine puts it; “90 percent of your issues don’t belong to you – and you pick most of these up before the age of six.” A century of psychoanalysis and talking therapy is entrenched in this understanding, and yet Family Constellations therapy seeks to journey beyond words in search of resolutions to these fundamental glitches in our operating systems.

The key lies in performing the surgery required, the severing of our attachment to our family members’ issues, on our emotional body, before the stories our intellect tells us about who, what and why we [*insert whatever your personal debilitating hang-up is here] have a chance to get a look-in; “Once you recognise that your behaviors and beliefs are not your own, it’s possible to see your true self, your own beliefs and purpose, more clearly,” says Marine.

But how, precisely? Before you embark on a mission to meet your own Family Constellation, here’s what you Need To Know…

• Psychotherapist and former Roman Catholic priest Bert Hellinger discovered Family Constellations therapy when living with the Zulu in South Africa, where the modality was used to resolve issues within the tribe.

• A Constellation can be performed by a group or one-to-one, with a facilitator to moderate. It is the facilitator’s job to do most of the talking; participants are simply asked to notice and express how they feel as events unfold.

• The facilitator begins by asking a few questions pertaining to the issue the participant wants to address. He or she then asks the people needed to bring about a resolution to find their place (whatever position feels right in relation to each other) within “the field.”

• The field, usually the space contained within the circle of the group or the room where the Constellation is taking place, represents the energy field where all souls and all generations exist together as pure spirit.

• In a session, actual family members do not need to be present – other members of the group are called on to “perform” these roles (not nearly as awkward or potentially embarrassing as it sounds).

• This may include family members who have passed, or any unborn children who are also part of the participant’s Constellation.

• Once situated within the field, the facilitator may also ask the different “family members” to recite key phrases relating to the issue in question (without ever going into the “story” – what, why, how) – again asking people to identify the emotions connected to these statements.

• Forgiveness may be asked, and apologies offered (again via the facilitator).

• Many tears may flow.

• A resolution occurs when it becomes evident which family member owns which emotion, behaviour or belief, allowing the participant to realize their own power to simply let whatever doesn’t “belong” to them go.

To find out more about Family Constellations or book a session contact [email protected] or visit Marineselenee.com

Marine will also be hosting group sessions ($60 per person) in Brooklyn, NY, on:

July 31st (6:30pm)
August 3rd (1pm)
August 7th (6:30pm)
August 10th (11am)

SILENCE, PLEASE: DIARY OF A VIPASSANA MEDITATION RETREAT

Man it can get LOUD out there. Have you ever considered shutting down the noise and embarking on a 10-day silent Vipassana meditation retreat? Sarah McKinney shares the experience that left her “more integrated, and whole.” Images: Karolina Daria Flora.

I’d always been fascinated when people said they’d gone on a 10-day silent meditation retreat, in the same way I’m fascinated by people who tell me they run marathons, my usual reaction being: “That’s so awesome — for you.” But this past October, when one of my yoga teachers strongly recommended Jack Kornfield’s 37th annual spring Vipassana, something inside of me sparked, and I knew it was time for me to experience it for myself.

I’d been trying to “should” myself into establishing a daily seated meditation practice for a while, but couldn’t get it to stick. I’d rationalized that yoga was a moving meditation. I’d done maybe a dozen or so 30-minute guided meditations, and had sat quietly for five-minute meditations countless times.

But I knew that meditating in silence for hours every day, for 10 days in a row, would be like learning to swim in the deep end. I felt a little nervous, but also confident that I had the tools needed to process whatever thoughts or emotions might come up. And I was comforted by the fact that Jack’s retreat didn’t require 100% silence.

We were allowed to talk during three different meetings with teachers — one small group, and two one-on-ones, when they would check in on how we were doing and offer some perspective and advice. There was a brief Q&A period at the end of one morning and one afternoon sit each day, giving students the opportunity to ask questions that pertained to their practice. And during the working meditations we could exchange words related to our jobs.

We were also told it was okay to jot down some notes if we felt the need — particularly permissible during the Dharma talks every night, when the teachers would share various lessons from the Buddha. But we were told to avoid eye contact whenever possible, the point being to help us stay focused on our internal experiences. There would also be no reading or use of technology, and any kind of sexual conduct was disallowed.

I’d been warned that the first few days on retreat were often the most difficult — the “settling in” period, they called it. I’d assumed this was because people had repressed traumatic or abusive experiences from their past that suddenly rose to the surface, and I half-hoped I’d be gifted with something surprisingly dramatic and juicy. But instead what I experienced was intense boredom, impatience, fantasy thinking, planning, sleepiness, and intermittent frustration that there wasn’t more instruction given.

The teachers said they were intentionally keeping it simple to start us off, telling us to just keep coming back to our inhale and exhale, and our right and left foot, as we alternated between 45-minute sitting and walking meditation periods.

The walking meditation was not like walking for exercise, or even walking to get from one place to the next. The point was to maintain single minded focus — feeling the weight shift from heel to toe, or from the left to right side of our body, stopping if we noticed something in our surroundings to really observe it before returning to our footsteps.

By afternoon I could hear the cars zooming down the nearby highway and pictured myself running across the desert, yelling; “Save me! Take me away from the land of the slow, where people walk like zombies of the night!” I was entertaining myself — preferable to maintaining single-minded focus, apparently.

When the teachers would release us from sitting meditation saying, “enjoy your walking period” with their Buddha smiles, it felt mildly torturous. Like being told to go enjoy just one sip of wine, or one chocolate chip. But I practiced contrary action, and tried to do what I was told.

On the second day we began receiving more instruction — my thirst for guidance, quenched! During one of the morning walking meditations I became momentarily captivated by the most beautifully bright little yellow flowers growing on a tree, surrounded by soft white fluff. And then a few steps later, by a delicate purple flower growing out of a brittle cactus — the symbolism made me smile.

I sat on a bench during lunch, mindfully chewing and savoring the different textures and flavors per the teachers’ suggestions, and noticed that the Koi pond I was gazing at was particularly green — like a Matcha green tea latte. Looking up I observed a large bush covered in white flowers, and then another one with pink flowers. How had I missed all this the day before? I watched a tall narrow tree bend in the wind as I listened to the chirping birds, my hand clasping a warm cup of tea. I felt the weather beginning to shift.

My working meditation was breakfast set up from 6 — 6:45am. I was grateful for something to do. My working partner was a woman named Margo who I had an immediate affinity for. She was in her late 60’s and (I later learned) a poet, and a writing teacher. She had a son around my age and lived in San Diego with her husband — a man who’d been going on silent meditation retreats for decades. This was her fourth.

We’d occasionally break the rules and whisper to each other; “How are you doing?” Knowing she was having a hard time with the meditations too made me feel less alone. Margo felt like my version of that guy in Eat Pray Love who called Elizabeth Gilbert “Groceries” — she was my friend. Occasionally we would make accidental eye contact when passing each other on the grounds, and sneak smiles.

Throughout my entire life people have commented on how cold my hands are and my go-to response has always been; “cold hands warm heart!” But during the seated meditations I could feel my hands burning with heat as they rested on my thighs, and I remembered an energy worker telling me once that the hands become warm when you are in your body and out of the analytic mind.

And so I began using my hands as my barometer for how much I was “dropping in”, and allowing myself to feel. As that was apparently what we were here to do. “How does that feel in your body?” the teachers frequently asked, when students would share their various mind states, and laughably relatable neuroses. The goal was equanimity, which merely means  to observe our feelings with a balanced perspective, to enable us to respond appropriately.

I was less sleepy by day three, but still pretty bored, and the fantasy thinking had been going into overdrive, carrying over into my sleep. I dreamt I was having sex with someone I’d though about going to bed with, and quickly thanked my subconscious for having taken note before realizing some old familiar feelings were present  too— insecurity, performance, validation seeking. Leftover residue from a life so busily lived that not everything can be fully processed.

Lying in bed, I decided to envision how I’d like to feel having sex with this person — safe, comfortable, playful, fully in my body, ripe with desire, generously giving, the embodiment of “yes.” “Much better,” I noted to myself, as I reached down to my suitcase for some clothes, and then began my walk to the dining hall.

I was surprised that I didn’t miss technology at all, given how obsessively I tend to check it at home. Or exercise. We did have Qigong at 3:15 every afternoon, which gave us a chance to move our bodies, albeit slowly. It was taught by a German man named Franz Moeckl who was so charismatic that all the ladies started giggling the moment he appeared, and then again when he spoke. It became one of my favorite parts of each day, but after about 15 minutes I was still checking my watch — what’s next.

I came to enjoy the simple foods. No seconds. No desire for more. Though I did find myself hoarding a bit — taking an apple at breakfast in case I wanted it later, and one night I wrapped three dark chocolates in a napkin and slipped it into my bag, anticipating a future desire for sweetness, or simply something to look forward to.

I placed them in the freezer of the mini fridge in my room, and took some comfort in just knowing they were there — like an active alcoholic stashing bottles around the house, or a smoker who’s trying to quit but keeps a few cigarettes in a secret drawer, just in case.

I also discovered that one of my roommates was from Australia, due to her being an active sleep talker — it’s like her subconscious found a loophole and was going to town. She had full on conversations that began around 4am, and one morning I nearly laughed out loud when she blurted out in her thick accent; “Well yes, that’s a very large hemorrhage.”

As for the internal work I’d been expecting? On day five I was greeted with an onslaught of anger and resentment, and found myself intensely preoccupied with planning a conversation that I’d decided I needed to have with a friend about how I couldn’t show up and be authentically supportive of her recent decisions.

I explored every angle, and couldn’t seem to find a way to say it that wasn’t charged with judgment and righteousness. In the afternoon we were guided through a forgiveness meditation, and it became clear that the person I’d been planning to “de-friend” was actually an undeniable amalgamation of all of the wounded parts of myself that I’ve worked hard to heal.

She was all of my jagged edges and broken pieces hanging in a wind chime, clanging just outside my door. The walking instruction given was to silently say with each step; “I forgive you. Please forgive me. I forgive myself.” The anger dissipated.

By now I couldn’t seem to access the fantasy thinking anymore — I missed it, and even when I reached out for it, there were no hooks to reel it in. Instead I was left with a near-constant internal narration of my present-time experiences. A ladybug would crawl on my shoe and I’d hear myself say; “Today, a ladybug crawled on my shoe.”

The voice sounded a little bit like that of an older man, maybe Billy Collins or Garrison Keillor — someone with a lot of time on their hands, and a keen attention to detail. It kept me company, but was also kind of annoying.

I also found my mind frequently drifting to things I’d written — poems, mostly — or ideas for new things, based on what I was experiencing on retreat. I’d notice their presence and label them “reciting” or “writing,” letting them float away like clouds so I could return to my breath, or footsteps.

I mentioned this pattern to a teacher during one of my meetings and she asked me to explore how it might feel if I didn’t write about my retreat experience. Little daggers shot out of my heart; “No, I’m not interested in not writing. This is my first silent retreat — maybe next time,” was my response.

She asked me to explain why, and it really came down to a feeling that all of my experiences must be productive. Who am I, and what is my value, if I don’t have anything to show for it?

I smiled when trying to imagine any of my family members doing this retreat. Particularly my Dad — a man who attempted to weed my Grandma’s entire front garden while we were locked out of her house for 20 minutes once. I sat on the front step and watched. He eventually looked up at me, both hands filled with weeds, and evaluated his work, saying, “Well, I’m not sure how much I’ve really accomplished here.” I responded, “But at least you kept busy, right?”

I tease them all for being so Type A. In our family, the question, “How are you?” is most often answered with a list of things you’ve done since you last spoke, followed by another one of everything you plan to do in the immediate future.

Both my parents grew up in households that were very unpredictable so they’ve created a pretty structured approach to life, and it’s worked well for them. I on the other hand, grew up in a household that was very predictable, so have been left craving less structure and more fluidity — the pendulum swings.

By now I was beginning to experience some pretty blissed out states — my body nearly always tingly and pulsing with my heartbeat. Like when you just wake up from a deep sleep, and just lie there, too peaceful to move. I could also feel a strange pressure in my forehead, like it was opening up and pushing dense material off to the sides.

I still refuse to call this my third eye, but I know enough about energy centers to understand that’s what it was —and that I  was tapping in to that concentrated spaciousness, a dark expansiveness, the limitless sea of consciousness.

As the retreat began to inch closer to the end, and my excitement about returning home reignited my planning mind, the mantra I kept repeating to myself during the walking meditations was simply; “I love you. Keep going.”

One day during a sit I decided to kill some time by scanning my entire body, starting at my toes and traveling all the way up to my head, and apologizing for what I’ve put it through — the pounding, twisting, spraining, scratching, bruising, burning, devaluing, starving, pushing, prodding, betraying, withholding, criticizing, ignoring and abandoning — and then thanking it for continuing to be there for me. Tears welled up in my eyes.

The mindful eating was also very healing. Being able to really tune into my body and feel the various stages of digestion, I realized that I often misinterpret digestion as hunger — back in my life of busyness — and don’t wait for it to pass. But in meditation, I could sit with those sensations and feel them as they moved through me. I was eating plenty, but my body continued to feel lighter, healthier and more free.

We broke silence the afternoon before our final day. We were told to partner up with someone and take turns listening and talking for three minutes each. Apparently I had been developing a silent friendship with the woman to my left over the course of the retreat, because once we spoke there was immediate comfort. She was here with her husband, and was four months pregnant. She’d had a hard time, and wanted to know how it was for me.

I struggled to adequately articulate what felt like such a diverse and detailed experience. “It was good,” I started in with, “It felt like a detox, and a self-amends. It was very healing, and very challenging at times, too.” We chatted on a bit more and were then asked to sit in silence again, and to feel the buzzing energy in our bodies that the talking had produced.

We were allowed to continue talking during dinner that night, but then it was back to silence for the 6:30pm meditation, the final Dharma talk, and through breakfast the next day. After packing up our rooms we all met one final time in the meditation hall for a closing ceremony — the teachers each giving us some advice on how to have a smooth re-entry, and keep our meditation practice up.

We were each given a red string, and asked to tie three knots in it — one to represent where we take refuge, one to represent compassion, and one to represent a promise we were making to ourselves. We then partnered up to tie them on for each other, and exchange a blessing.

Before heading back to Los Angeles I asked someone to take a picture of me standing out in the desert, so I could have something visual to remember the retreat by. I had the same dress on that I’d arrived in 10 days prior, but the woman wearing it felt different — more integrated, and whole.

I realized after driving away that I’d left the chocolates I’d taken from the dining hall in my room’s mini fridge. I guess I found the sweetness I expected to crave somewhere deep within myself instead.

Sarah McKinney is a poet, entrepreneur and songwriter, and the founder of Amp, an online directory of sustainability resources. She lives in Los Angeles. Follow her @sarahmck

For a full diary of retreats at Jack Kornfield’s Spirit Rock Insight Meditation Center click here.