Meditation

BEACH TAROT: AN ELEMENTAL SHIFT

Posted on by Monica Ruiz

Artist and island dweller Monica Ruiz shares why she finds a deeper connection to her Tarot practise at the beach, where the elements conspire to create soul connection, serenity and focus. Will you follow her lead this summer?

“…treat them kindly. Build a relationship with them that is respectful. Spend time with them, especially at first. Look through the imagery and handle the cards daily…Be sensitive to how you feel when you handle the cards…Allow the ritual of using them to be positive, exploratory, & even fun…” ~ Kim Krans

I’m in love with my practise of Beach Tarot: besides breathing and meditating with my cats (of course), it’s one of my favorite ways to center my energy and bring much needed clarity to my dream endeavors, my emotions and the daily happenings in my life.

At first I was hesitant about bringing my deck to the beach with me, thinking the sand, spray or a random raindrop may “ruin” them. But when I thought about it, I remembered how much I love the elements of the beach with all of my heart: the sand (earth, grounding); the ocean (water, flow); the clouds and mists (air, breath); and of course the SUN (fire, heart).

Breathing, reading, thinking and writing, as well as watching the love of my life surf in the swirl of these elements, as represented in the Tarot, brings me pure joy – so why wouldn’t my beloved cards benefit from the same energies and vibrations that I treasure so much?

 

When I use my cards it’s about listening to my heart, inspired by intuitive visual imagery that vibes with me and my mind’s eye, which is why I gifted myself with The Wild Unknown Tarot deck by Kim Krans at the beginning of this year. From the first time I came across Kim’s magical illustrations, I felt like my spirit became entwined with the secrets of the Universe and the soul of Mother Nature when I gazed at them. That’s the thing with art: when it makes your heart tick, you FEEL it.

I pull a card at least every other day at home, when I’m setting intentions, looking for some guidance or just in need of a friendly reminder to listen to my gut. I LOVE to cover my art projects in my Tarot cards as well, to infuse them with the same beautiful and natural gifts I get from the sun at the beach. Gifts of light and energy.

But I breathe deeper and slower at the beach, and because of the love and respect I have for this environment I believe it creates a stronger more authentic connection with my deck, and so the guidance the cards provide feels more loving and natural. The beach allows me to tap into a “Be Here Now” experience, where pretty much all nonsense dissipates. When I gaze at the horizon, I immediately start to feel calmer and am able to rationalize my thoughts and keep my intentions solid without the innocent distractions I may find at home. The voice in my head sounds loving and knowing, while the elements contribute to an overall feeling of serenity, and I can focus.

 

 

Mother Nature provides the best environment to heal, meditate, ponder and celebrate your existence – wherever that may be. Forests, the mountains, a meadow, park, your backyard or even a favorite garden, are all amazing places for sole/soul attunement. Even just sitting with your houseplants helps. I take advantage of this as a form of self-love, so it makes sense that my Beach Tarot practice brings me a sense of true connection to my core being.

 

Once settled on the sand, I shuffle my cards for a few minutes and just focus on the ocean and my breath, to help center my mind on what is truest in my heart at that moment. When I draw my card, (or, as actually happens quite often at the beach, the wind chooses a card for me during my shuffle) I sit with it for a couple of minutes. During this pause I absorb and contemplate the image, along with my thoughts, paying attention to my heartbeat, before looking up its meaning.

 

After reading about the card and meditating for a moment, I set my card in the sand and allow it to “re-charge” while I stretch and usually do some writing. I will journal about my connection to my card, about its meaning and usually write out a set of affirmations that pour out of me, inspired by the card. If it feels like an extra potent card, like the message couldn’t be more perfect, I’ll usually carry it with me for a few days afterwards, in my journal or whatever book I’m reading.

In this way, bringing my cards to the beach with me has become a fun, sacred practice, combining heartfelt intuition and magical imagery with energetic pulse of the majestic sea. This is my Beach Tarot.

Island dweller Monica Ruiz is a collage artist, hardcore daydreamer, HayHouse book reviewer, bloggess, burrito lover, cat enthusiast, librarian assistant and wanderluster who is obsessed with good hip-hop beats, Lana Del Rey and Paris, France. She owns way too many black clothes, swoons over Sofia Coppola films and loves the concept of protecting your magic with an open heart.

www.lechat808.com

@LeChat808

NEED-TO-KNOW: YOUR SPIRIT POWER ANIMAL

Posted on by Ruby Warrington

Dealing with a situation that had left her feeling vulnerable and alone, when Ruby Warrington met her spirit power animal last year…it got emotional. Here’s how to connect with your own beast of the wild unknown.

Somewhere in the garden of my subconscious, a powerful black stallion is biding his time, waiting for me to call on him. The horse exudes the kind of strength that needs no armor. He’s as high as a house, and his sheer presence makes my body quake. But he’s also calm and loving, and will always, forever and a day, be loyal to me. How do I know? Because the stallion is my spirit power animal, and when I met him it was one of the most moving encounters of my life.

The story begins at a dinner in New York City, thrown by the publicist Kelly Cutrone for her client, fashion designer Raif Adelberg. Kelly’s been a long time supporter of The Numinous, so I knew something mystical was up when she told me I had to meet him. And sure enough, before long we were discussing the fact that Raif’s power animal is the orca, or killer whale.

Of course I was instantly intrigued. How did he know? Did we all have a power animal? How did the whale show up in his life? In response; he was given his animal reading by a friend, a Native American chief, after discussing with his wife (also Native) her butterfly power animal. Yes, we all have access to backup from the animal world. And in his case, Raif feels connected to his animal in many ways.

In a literal sense, “I live on an island (off the coast of Vancouver), where orca actually play in my backyard,” he told me. But the killer whale is also known in the animal kingdom for its steadfast family values. They mate for life and travel in packs, and in Raif’s case; “I feel most secure with the comfort of my family around me.” How cool that he even got a tattoo of a butterfly years before he met his wife.

My subsequent mission to meet my own power animal led me to modern shamanic practitioner Marika Messager, and a deep guided meditation – over Skype – that transported me from a still, Tuesday afternoon in my apartment in NYC to the dank depths of the forest that exists somewhere in the middle of my being where my stallion lives.

I met other animals – a hedgehog, butterflies, even a Unicorn – en route, but only when I found my horse did my skin prickle all over with goose bumps and the tears wet my face. They were tears of relief. I had recently experienced something that had left me feeling quite vulnerable and alone in the world, and the transference of strength, sheer power, from the horse to me, felt like being rebuilt from the inside out.

Before you embark on a journey to meet your own power animal, here’s what you Need To Know:

• To meet your power animal you need be relaxed enough to access your subconscious. This means shifting your brainwaves into a theta state (similar to a meditative state). Shamans use drumming to do this, but hypnosis can invoke this same sense of deep of relaxation.

• In shamanic tradition, it is thought that we have three power animals, from the air, land and sea. Although you may meet many more, depending what’s going on in your life at the time and the kind of healing they can offer you.

• Our animals are there to lend us their wisdom. To fully appreciate the message your power animal has for you, research how the animal lives, mates, socializes, hunts. What lesson is there for you in the animal’s habits? For example, an eagle might appear to remind you to view a difficult situation “from above.”

• Mythical animals – dragons, unicorns – may appear to you too. But all animals are equal; no animal is “better” than any other.

• The first time you meet your animal, first thank him for his presence. After that, you can ask him questions, to which he may reply with a vision, a sensation or a voice in your head. Be aware that his support may appear in any of the ways you usually connect with your intuition.

• Once you have met your animal, or animals, call on them in times of need. For example, the horse symbolizes freedom, so call on him whenever you are feeling restricted by beliefs about your supposed limitations.

• Finally, your animal may continue to appear to you in “waking” life – in iconography, conversations or popular culture – to remind you of his continued presence in your life. Acknowledge him with a wink when he does.

Marika Messager assists, advises and counsels people in all areas of their lives, through a blend of executive, life, career and transition coaching, mentoring and healing. She has developed an interest in indigenous healing practices and particularly the influence of consciousness and the mind on the healing process. In her work, she bridges and blends these techniques to encourage and empower her clients to find the answers they seek within.

www.marikamessager.com

MY MYSTICAL LIFE: LATHAM THOMAS

Posted on by Ruby Warrington

Doula, yogi and author, Latham Thomas is the go-to birthing guru for New York’s most magical mamas (and definitely one of the city’s sexiest vegans). Having discovered her calling after a shamanic astro reading on an ashram in the Bahamas (as you do), here she goes deep into the details of a mystical life…giving life.

WHAT’S YOUR MORNING AWAKENING RITUAL?
I wake up, give thanks, rising up to meditate briefly before waking my son and starting our day. Sometimes he joins me in my lap for a meditation.

WHAT’S YOUR FAVOURITE FEEL GOOD BREAKFAST?
My favorite breakfast is quinoa porridge in the winter and acai and granola in the summer months.

WHAT MATRA DO YOU LEAVE THE HOUSE WITH IN THE MORNING?
God is good all the time and always ordering my steps. Every encounter is blessed and I am learning every step of the way.

WHAT’S YOUR LUCKY CHARM?
My John of God crystal teardrop ring.

IN WHAT WAYS DO YOU MOST EMBODY THE TRAITS OF YOUR SIGN?
I’m a true Taurus – I am romantic, thoughtful, nurturing, and grounded. I am also stubborn – I don’t quit things.

WHAT OTHER ELEMENTS OF YOUR CHART DO YOU RELATE TO THE MOST?
My moon is in Sagitarius and I am very much aligned with the energy of the traveling horse. It balances the grounding energy of my sun sign.

WHO’S YOUR GO-TO GURU, AND WHY DOES THEIR WORK RESONATE WITH YOU?
God is my go-to! I don’t have a person who I go to most. I love Gabrielle Bernstein and Terri Cole, who are dear friends, and if I am in need of sister support I dial them up ASAP.

AND THE HEALER YOU HAVE ON SPEED-DIAL?
Maureen Dodd at the Ash Center, who is a true mystic and able to intuit what my body needs. I love her energetic facials.

IN WHAT WAYS DO YOUR MYSTICAL BELIEFS MOST INFORM YOUR WORK?
Spirit breathes into every aspect of my work, which is all about birth – and what’s more holy, precious, and divine than the miracle of birth?

AND HOW DO YOU DEAL WITH NEGATIVE THOUGHTS?
You know, that’s such a good question. I let them come up, then I call a friend to talk it out if I can’t seem to shake whatever arises.

RETAIL THERAPY IS…?
I’m not such a shopper – I get what I need and I am done. But I do love to shop for…teas!

WHAT’S YOUR POWER OUTFIT?
A stylish boot, leggings, a well-tailored blouse and a fierce hat. I love a good lid.

AND WHAT MAKES YOU FEEL BEAUTIFUL, WHY?
I think my energy, my essence, the touch I put into my work, and my passion are what make me beautiful. I’ve endured challenges and that has moulded my character along with my smile lines 🙂

YOUR LAST CONVERSATION WITH THE UNIVERSE WENT SOMETHING LIKE…?
Dear God, please give me the strength, the inspiration and the focus to write something that will help others on their self-healing journey. Please make me a vessel for your will.

AND WITH YOUR PSYCHIC GUIDE?
I have a Goddess I identify with who is called Oshun or Oxum, from the Yoruba tradition. I am not affiliated with the religion, but I really identify with the energy of this particular goddess. She is beautiful, lives in the sweet waters. She is vain, and courted by many Gods. She is benevolent, and a creatrix.

WHEN DID YOU LAST WITNESS MAGIC IN ACTION?
This morning – I woke up!

WHAT’S ON YOUR VISION BOARD RIGHT NOW?
Sooo much! I always put everything on, so that when I focus on a particular area I draw those experiences to myself. I’ve been in a mode right now of attracting people and experiences that so much so that I can’t discern whether it’s de ja vu, or whether I conjured the whole thing myself.

YOUR MISSION IN YOUR CURRENT EARTHLING INCARNATION IS…?
My mission is to help women reclaim their queendom and heir bodies and be empowered in the birth process. We need to nurture ourselves so we can be powerful forces in the world.

Find out more about Latham and her work at Mamaglow.com

@GlowMaven

MIRACLES NOW: SELF-HELP FOR THE NOW AGE

Posted on by Ruby Warrington

Who says you have to go meditate in a cave for days to find your true life purpose? Not Numi fave Gabrielle Bernstein, who’s new book Miracles Now offers 108 almost instantaneous tools for bringing less stress and more flow into your life. But do they really work, asks Ruby Warrington? Images: Chloe Crespi.

Gabby B isn’t exactly the kind of girl to sit around waiting for s*** to happen. A New Yorker through-and-through, when it comes to crossing off her to-do list yesterday is never soon enough. Same goes for attaining enlightenment – and her die hard fans are of the same mindset.

“I was finding a lot of people in my workshops would say, ‘but what can I do right NOW, I want to fix this today’. I think that the next generation of spiritual seekers want immediate change right now,” she says, over a lunch of salmon and cauliflower rice in her light-filled East Village apartment. And so she set about compiling a volume of all the tools she uses herself to bring peace, stability and a sense of inner knowing to her own fast-paced, inner city existence.

“A lot of it came through just living,” she  explains. “Something would come up for me and I’d be like; ‘I have to put that in the book’. It’s all self-prescribed. Like I’ve had to practise saying “no” a lot lately – which was the inspiration for an exercise called #Sometimes NO is The Most Loving Response.”

A certified Kundalini yoga teacher, getting deep into this spiritual “technology” no doubt opened her eyes to the speed with which breath work in particular can create a shift in our internal (and therefore external) environment. She nods; “I included a lot of what I learned during kundalini teacher training – a lot of pretty ‘do-them-now’ meditations, but which all address pretty specific things we’re all faced with. Like the #Meditation to Prevent Freaking Out!”

But isn’t it kind of “spirituality lite”? How can repeating a two-minute mantra, or whatever, take the place of the deeper work that we’re often called to do to elevate our lives beyond the confines of our current situation? Her eyes widen; “Oh I am by no means suggesting bypassing the steps to look at deeper issues – I wrote three other books on that. But what I love about Kundalini in particular is that the small things that come up always have their root in bigger issues. It’s an invitation to go deeper.”

Which sounds like my invitation to put the theory to the test. Here’s how a week’s worth of Miracles Now played out for me.

Day one: #Value Yourself and the World Will Value You

I’m en route to London, on a work trip that represents a new challenge for me. Am I up to the job? This exercise, borrowed from spiritual money guru Kate Northrup, suggests writing down three things I value about myself so that the world can reflect that back to me. Mid-way across the Atlantic I fire up my iPhone notes app. “I have strong willpower which I use to keep healthy and direct my life the way I want.” “I have the ability to remain calm and positive in a stressful situation.” “My friendships are real and deeply felt.” YES – I can do this!

Day two: #Energize When You’re Short on Sleep

Ugh, jetlag. Gabby suggests doing a 15-minute shoulder stand – “which (Kundalini guru) Yogi Bhajan taught can equal two hours sleep because it relaxes you so deeply.” Unfortunately I didn’t bring my yoga mat, and getting into position on the hard wood floor of the apartment I’m staying in equals a major ouch. I stay up there for 60 seconds max – fail. (NB. should have noted option two, “simply lean your legs against the wall.”)

Day three: #Honor Your Commitments

This is a random one – Gabby suggests letting the book just fall open some days and seeing what “comes up for you,” and, fittingly, I get this on a day where I’m tempted to back out of a team bonding workout session with my London crew. I don’t have time to do the actual exercise – “make a list of the ways you may flake…the write a list of how this behavior affects others” – but I get the message loud and clear. I go workout, we bond, I feel great.

Day four: #Rest, Relax, Restore

Back in NYC, I’m feeling too amped from my trip (it was a success!) to sleep but I need to be on my A-game tomorrow. In this exercise Gabby introduces the “Yoga Nidra”, a deep relaxation technique that involves lying on your back and focusing on relaxing each body part individually, and then your body as a whole. “Do your best to stay awake,” she advises. But I’m asleep before I’ve even got as far as my left earlobe.

Day five: #A Meditation for Healing Addiction

I like to party, oh yes I do, and with some of my more cocktail-loving friends coming over for dinner I am bracing myself for a hard drinking evening – but with a full work schedule for the weekend, I have zero space in my diary for a hangover. Can this meditation help keep the white wine monster at bay? I am instructed to press my thumbs into my temples and repeat the mantra “Saa-Taa-Naa-Maa” for five minutes, while clenching  my molars rhythmically together. Two beers into the evening, I open the Sauvingon Blanc (white wine monster: “screw the hangover, this is fun!”). But what’s this? No-body else is drinking that much. Could it be the meditation worked on them instead of me? I go to bed relatively sober, so success…sort of?

Day six: #Be More Childlike

Another random, and oh-so-fitting with that weekend workload staring me down. “It may seem counterintuitive, but one key to feeling more productive and satisfied is to step away from your responsibilities from time to time,” Gabby writes. Being more curious, more present and allowing yourself to daydream are ways she suggests to bring a more creative, childlike quality to the task in hand. I find myself adding “dance break” on my to-do list. Er, yay.

Miracles Now is out now on Hay House, and Gabby is giving away a free half-day workshop to anyone who the book via her website: Gabbyb.tv

@GabbyBernstein

SIMPLY ME: REDEFINING SUCCESS THROUGH SELF-KNOWLEDGE

Posted on by Ruby Warrington

What does “successful” look like to you? Redefining success on your own terms can only be done by going within, says Ruby Warrington.

The SUCCESS bracelet by Melissa Curry

What does “success” mean for me? It’s a question that’s been circling my very being since last summer when I interviewed Arianna Huffington about The Third Metric – her campaign to encourage us all to consider “success” beyond the relentless pursuit of money, accolades and power. And this week, I met a woman who has helped put into words the journey I’ve found myself on.

Melissa Curry is an Irish jewellery designer whose SUCCESS collection features a motivational amulet, designed to be gifted to the woman in your life you want to encourage to be the best she can be. A delicate rose-gold bracelet or necklace features an 18 carat gold bar inscribed with the word “Success.” And if, “the bar represents our inner strength, success can mean…everything,” she told me.

For Curry, whose personal journey has taken her from glittering career in Paris to destitute, single-mother of one, meaning some radical shifts in her own perception of success over the past decade; “it’s not about external power, and, for a woman, it’s certainly not about competing with men. It’s about being you, knowing what makes you tick, what makes your heart work, what makes your mind work, and embodying that.”

YES. Success for me is simply about being true to being me. At work, in my relationships and in my physical body. And this is when I realized that so much of what we cover on The Numinous is about tapping into exactly that.

From learning how to read and work with what the Astro Twins call your “factory settings” in your own astrological chart, to developing your intuition or “psychic powers” or embarking on a transcendental juice fast, isn’t so much of modern new age (what I like to call “now age”) thinking, about seeking to develop a more intimate and comfortable understanding of who we really are on the inside – and, therefore, what we really want?

For me, stepping off the media merry-go-round and leaving a high-profile magazine job to launch my own Internet project last year was the beginning of this journey. Creating something from my heart, working in my own environment, to my own hours and with the people of my own choosing has made me feel successful in ways that far eclipse the glamour, status and influence of my old life.

Of course, the fact that I can also structure my day to include a guided meditation to meet my spirit power animal is by no means going to tick the success box for everybody – but that’s the whole point. There is no one-size-fits-all definition of success.

And the fact I get emails every week thanking me for creating The Numinous is the icing on the cake. It’s also an illustration of how stepping into a definition of success that means something to me personally, I find myself giving something back and having a positive impact on the world around me almost by default.

My friend Jennifer Kass, a happiness coach and self-described “love pioneer” put a brilliant post up on Facebook the other day. In it, she described “The 3 Stages of Human Evolution (from my perspective, of course),” with step one, “Sleeping,” defined as; “Being stuck in a job and/or relationship that is toxic, causing physical mental and emotional ailments, denial, addiction, living in fear, anxiety, suffering, doubt, lack and limitation.”

Step two, “Waking up,” involves using all the Numinous tools – “meditation, self-love, healing, a return to wholeness, freedom, self-knowledge, joy” – to engender step three – “Action.” And here’s where the rubber really meets the road; “We take full responsibility for choices that will change our lives, and we let go of what is no longer serving us by taking courageous action.”

Further, she argues, “Now that we know who we are and what we’re here for, we go out into the world, sharing the gifts and passions we came here to, which in turn perfectly align with ending suffering on the planet in various forms.” A lofty ambition, maybe, but why not? Human suffering – and what alleviates it – comes in many forms too.

I’m not a big one for a motivational quote (quality over quantity, people), but I saw this, from Howard Thurman, at a Lululemon event recently; “Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” And knowing your SELF – that is, being in direct conversation with the spirit being piloting your human form on a daily basis – is the only way to answer that question too.

Each piece in Melissa Curry’s collection comes with a little card, where you can write your definition of success. So what does it mean to you?

Melissacurry.com

WAHE LITTLE GURU: MEET THE KUNDALINI KIDS

Posted on by Ruby Warrington

Yoga being taught in schools has become a controversial topic. But as more and more kids gravitate towards the mat – embracing Kundalini yoga in particular – what will this mean for future generations, asks Emma Patterson? Little Guru Yoga images: Dan Collopy. 

Amalee attended her first yoga class aged just five months

LIVING in L.A. you quickly learn not to get too fazed by trends and fads. Sure, I know a handful of dogs that do yoga, and change the world they will not. But kids? Kids doing yoga – and Kundalini in particular – is another trick. I’ve met children as young as two who are already deeply into their practise, and change the world they might.

Leslie Nuesca runs Little Guru Yoga, a thriving children’s yoga studio in Venice Beach, where she teaches yoga, meditation and brain gym exercises to children from Kindergarten up. As she puts it, “It’s so touching to me that these little souls are learning to find their breath, and understand there are tools they can use to calm themselves down and feel happy. It’s said that Kundalini is here for you when you’re ready to find it, and certain kids turn up here and keep coming back.”

11-year old Myles asked if he could start attending a Kundalini class with his mother, simply because he was intrigued. “Mom always seemed to have a better day when she went to yoga compared to the days she didn’t, so I tried it and felt a lot calmer and happier afterwards.”

And I’m fascinated. This cool Beverly Hills kid, on the brink of his teens, is regularly taking Kundalini classes before school – and he still has friends? “My friends are pretty curious and some want to try it too. I find it helps me concentrate on my school work better, and I can even tolerate my eight-year-old brother more!”

A class in session at Little Guru Yoga

Guru Tej Kaur Khalsa, the founder of Nine Treasures Yoga in Los Angeles, believes today’s children are seeking out Kundalini for their own inner growth because their souls are coming in from a much higher realm. “We’re living in a special time and space right now, and seeing more elevated souls come in through our children,” she explains.

A longtime teacher of Kundalini, Tej studied under Yogi Bhajan for over three decades. Her classes attract A-list stars including Demi Moore, all hooked on her teachings, and she thinks young yogis have a head start. She told me: “We’re educating children using values already within them. It’s about helping them find their own inner depth and grow into their egos, all while keeping a clear perspective of who they are and what they are supposed to do on the earth to make the world a better place.”

Yogi Bhajan brought Kundalini to L.A. in 1968 to create “Teachers of Consciousness” who would help higher souls thrive – now arriving in our children. Guru Tej sees a bright future in our young: “A lot of kids now are overly wise and angelic by nature, and a lot of them have made a commitment on another realm to come here and help.”

Five-year-old Amalee with her mother Lisa

Chatting to five-year-old Amalee, who I met when she was aged just two, I know instinctively that she is one of the kundalini kids Tej is referring to. Even her mother, Lisa, has told me; “She has this sort of all-knowingness about her. We’ve been told this by a number of people and friends are often amazed at how engaging she is.”

When Lisa first brought her to my house, she blew my mind with her ability to take herself into a room and sit alone, in silence, peacefully meditating. It was astonishing to see such a vibrant, excitable child sit cross-legged, close her eyes and center herself for five long minutes. When she finally emerged from her spot, she seemed to almost float back into the room, and when I asked her whether she felt better, she shot me a surprised look and chirped: “Oh yes! I feel very happy now.”

Amalee attended her first yoga class when she was just five weeks old. “She was a yoga baby from the start,” says Lisa. “You could take her to any class and she’d just merge in with everything – she even took her first steps during a class.” And already her daughter’s visions for the future are clear – she would like to be a yoga teacher.

When I ask her why, she explains: “Because that’s how I grew up and I would be healing people by helping them stretch their bodies and stay strong.” And, asked how Kundalini in particular makes her feel, she tells me: “It helps my mind stay healthy and I have happier thoughts.”

Lesley Nuesca’s Little Gurus

On paying a visit to one of Leslie’s Little Guru classes, it is moving to watch the children practise. “Let’s all do downward wolf!” chirped one eight year old girl, who proudly tells me she’s been attending Leslie’s class since she was three. They become a line of balancing trees, with their branches spread out wide, breathing intently as they do so. Little Guru picture cards dictate what pose will follow; A castle, a fox, a unicorn, a mountain – because it’s ‘tall and sturdy’.

But, “it’s not about them finding the perfect pose,” says Leslie, “it’s about getting them to focus on their breath through a series of movements.” They finish with “Sat Nam Wahe Guru”, a meditation known for it’s deep healing powers. Then, yawning, they collapse onto their mats to become “calm and peaceful logs, filling their hearts with love and peace.”

And watching these otherwise regular kids, it seems so clear that it’s never too young to bring your individual difficulties, life challenges and personal goals to the mat. Because here they all are, just trying to make sense of the world we live in through simple breath and movement.

As Leslie’s soothing voice brings them back into the room, they sit cross-legged to sing “The Long Time Sun” – a beautiful hymn that traditionally closes a Kundalini class, and I start to well-up. Maybe with the future in their hands, these little souls could one day save us all.

NEW YEAR, NU YOU: THE SPIRITUAL DETOX

Posted on by Ruby Warrington

Beyond green juice for fashion’s sake, transcendental fasting could take your detox to the next level, says Ruby Warrington. All images Karolina Daria Flora.

In the late summer of 2013, yogi, healer and spirit and lifestyle coach Raquel Griffin designed for herself the ultimate spiritual detox. Negotiating changes in various areas of her life, she found she’d hit a roadblock in her personal development, and so she embarked on a week-long juice fast.

But she didn’t stop there, also incorporating transformative daily mind practice and physical activity, a self-help blast, a daily ‘conversation’ with the Universe (putting all the big questions out there), and what she calls a ‘negativity diet’ (“avoid negative people like the plague, skip the trash talking at the water cooler and leave the rag mags at the checkout”).

“7 Days to Transformation (7DT) was a seven day mind, body, spirit boot camp that I created to generate massive shifts in my life…And boy did it ever!!! Kind of like a giant cosmic reset button the MASSIVE shifts I’ve experienced on 7DT are nothing less than ASTOUNDING,” she wrote on her site Granola Glamour at the end of the week. More than your average detoxer’s high, “I’m talking SEISMIC changes in the landscape here, people…and this coming from someone who’s meditated with the best of ’em and gone on MANY M-A-N-Y a mystic/yoga/health/wellness retreat….”

As Vanessa Grigoriadis noted in an in-depth report on juice fasting for New York magazine later last year, “you will, perhaps, meander down the road to transcendence. When you see people at the end of a long juice fast, they reach a special kind of accommodation with their bodies. It’s out of this world.” And beyond a desire to lose weight, experience increased energy or align yourself with the funky philosophy at Juice Press, 2014 is about fasting for a spiritual experience.

But taking your fast to the next level isn’t just a case of drinking greener juices for longer. “People are juice fasting every day of the week in America and not everyone is having a ‘spiritual’ experience,” says Griffin. “Heck, I’ve been fasting for seven years and it was only until I added intention, energy work, meditation and a serious negativity diet that I had these amazing results. Fasting opens you up but it’s what you do with that opening that really makes the difference.”

She has since been coaching clients through the same process she went through, with similarly enlightening results. “By cleansing my body and releasing anything negative, I was able to consciously choose what I put back in,” says Jillian Villafane, who embarked on 7DT at the beginning of January. “Fasting with conscious intent allowed me to change and transform without limitations, which resulted in a deeper connection to my true self.  As a result I have a clarity and awareness that I don’t remember having since I was a very small child.”

But transcendental fasting does still begin with the physical – specifically with decalcifying the pineal gland, or third eye. “Our ability to connect to higher frequencies is related to the openness of our pineal gland – and it’s when we clean it out that it starts to awaken,” says Griffin, who also points out that it was only last year that scientists reported finding DMT – the consciousness expanding psychoactive molecule in ayahuasca – in the pineal gland of rodents.

Drain your body of toxic mucus the theory goes (or “mucoid plaque” if you want the technical term) and you drain your third eye – which exists in the sinus cavity. From there on in; “you begin to tune in to the fact that miracles are happening all the time. That’s what blew me away – it’s like a constant conversation with the Universe! It’s answering all your questions – mundane things like ‘what shall I have for breakfast, should I sign into this business deal’ – ALL THE TIME. But most of the time we can’t hear the answers, because our pineal gland isn’t open enough.”

On a deeper level; “Having all this input from your angels, your guides, or even God, whatever you want to call it, you realize, ‘I’m not alone.’ And that the Universe is always trying to give us the information that will lead us to the life of our greatest good, which is essentially our purpose.”

Heady stuff – and an idea Elizabeth Gilbert explores in her latest novel, The Signature of All Things. One character, Ambrose Pike, describes his experience of living for several months “on sunlight and rain alone.” “I met he divine,” he says, “Or, I believe I did. I had the most magnificent thoughts. I could read the language hidden inside the trees. Also, there was a full fortnight when I could hear people’s thoughts. I was kept joyous by exalted feeling, by rapture.”

Which sounds not unlike the experience of Matt Monarch, founder of The Raw Food World and something of an expert on extreme fasting. Over Skype, he describes the physical sensation of his third eye opening following an extreme 7-day psyllium bentonite cleanse, after his first year of eating 100 percent raw; “As soon as all this stuff came out of me I started to feel this magnetic vibration right here (he gestures at his brow point) almost like 2 magnets opposing each other. The sensation is bliss…it just feels really, really good, it’s almost orgasmic.”

For the stinky details of what exactly a psyllium bentonite cleanse involves click here, but suffice to say; “it’s designed to take out all the mucoid plaque, and really scrape out your small intestine.” Monarch believes that the only way to “get over the hump” of fasting, and take it into the transcendental, is with intensive colon therapy; “it’s not the raw food or the juice that increases your spiritual experience, but the removal of all toxicity.”

Is it any wonder that yoga preacher Seane Corn joked to attendees of a “detox flow” session at Wanderlust Vermont last summer that; “you know you’re a true yogi when you can openly discuss your bowel movements,” or that there’s an exercise called “Unblock Your Bowels, Unblock Your Life” in Gabrielle Bernstein’s upcoming book Miracles Now? “I believe that the flow of our bowels has a direct correlation to the flow of our life,” she writes. “Skeptical? Ask yourself if when you’re feeling super stopped-up, your life is stopped up too.”

This could be because, as Clean Gut author Alejandro Junger puts it; “Your body has two brains: one in your head and one in your gut. While your first brain serves as your intellectual hardware, your second brain—the gut—is your spiritual and emotional GPS. Without it, you’re lost.”

Authors of the website Astro Dream Advisor, where you can find information on different ways to clean the gut, advise; “While doing (a psyllium bentonite) cleanse it is helpful to imagine that with each elimination you’re having you’re getting rid of any old outworn, un-needed thoughts, ideas, feelings…”

Which comes back to Raquel Griffin’s approach. “Our emotions are stored in our tissues, so when we detox we start to shift all those cell memories – which in turn can change the way you relate to the world and be a building block towards a ‘spiritual experience.’ Because once we remove the emotional lens through which we see the world, we’re able to see how it really works.”

For Monarch, this meant the beginning of a lifelong spiritual journey; “And trust me I’m not religious, but once you realise that god is in everything about our existence…then he has the ability to bring you through that door, and up and up and up.”

To experience 7-Days to Transformation with Raquel Griffin visit www.granolaglamour.com
@granolaglamour

THE WILD UNKNOWN: TALKING TAROT WITH KIM KRANS

Posted on by Ruby Warrington

Illustrator Kim Krans has gained a cult following as creator of The Wild Unknown Tarot deck. Launched in 2008, her mystical vision has since expanded to include zodiac prints, jewelry and even a kids’ alphabet book. As she launches her latest project, a collection of one-off paintings based on the cards, she explains her connection to the Tarot an invites us to take a trip into the wilderness within. Words: Ruby Warrington. Portraits: Daniel Arnold.

What was your first introduction to the Tarot and why did it resonate with you?
One night when my band was on tour we crashed at our friend’s house in Boston and I slept in a bed that had a beautiful woodcut print of the Magician hanging over it. I remember starting at it before I fell asleep and saying to myself; “someday I will draw the Tarot deck.” I was introduced to the Tarot well before then but I swear something happened that night…The Magician crept right into my bones.

The Wild Unknown Tarot deck

The Magician: When the Magician appears in a spread, it points to the talents, capabilities and resources at the querent’s disposal. Depending on the card’s placement in relation to other cards, the message is to tap into one’s full potential rather than holding back, especially when there is a need to transform something. There are choices and directions to take. Guidance can arrive through one’s own intuition or in the form of someone who brings about change or transformation.

What makes the Tarot so relevant in post 2012 life on planet Earth?
We all want a little guidance, right? We have lots of voices within us – some come from places of fear, doubt, low self-esteem, bummer things that happened in the past, etc. These voices get all tangled up and lead us to believe we are less amazing then we are. But underneath all that, waiting for us to hear it, is one super clear, resonant, calm voice that knows exactly what to do. It’s tough to hear it if we don’t consciously listen for it, but Tarot helps us get there… in that it helps us see ourselves and our patterns. If you wonder why after a good reading you feel “relieved” or “more yourself” (even if it’s a dark-ish reading) it’s because you made contact with that inner voice. Keep finding ways to connect with it, listen to it, and soon your path becomes golden.

Images from the new Wild Unknown “One of a Kind” series

What’s your favorite card in the Wild Unknown deck, and why?
The Moon card, for sure. The most important reading of my life had The Moon as the central card…that reading was a real turning point. It was just months before the deck came out. So I am ever-loyal to that card. The Hermit is a close runner-up fave.

The Moon: The Moon is the card of intuition, dreams and the unconscious. The Moon provides light as a reflection of the Sun, yet this light is dim, uncertain, and only vaguely illuminates our path as we journey toward higher consciousness. When a path leads between two towers into the distance, it is showing the way to the unconsciousness. The astrological sign associated with this card is Pisces – psychic, receptive and mysterious.

Jewelry designer Pamela Love shows off her favorite card in the Wild Unknown deck. Image: Frommoontomoon.blogspot.com

We discovered your Zodiac project on Pinterest. Will we see more of this? (Obsessed!)
Yes! The Zodiac series I drew just came out as a blank notecard set. All twelve drawings in one box…no more stressing to find your far-out friend a birthday card!

How do you connect to the Wild Unknown inside you in your daily life?
The best access point for me is meditation, yoga, and mantra. I also take walks on Zuma beach a lot. Singing also helps me.

Sagittarius
Aquarius

Is that “Wilderness” the same thing as the guru they say lives inside us all?
I’m going to take a bold stab at this big question and say – the “wilderness” is not the guru but instead it is the place within where the guru can be found. It is the realm of the guru. But the wilderness is fluid, changing, wild, magical, creative and mysterious…while so far…the moments I have glimpsed the guru it is perfectly still. Perfectly, perfectly still.

And if it were an actual place on Earth, what’s the closest you’ve come to finding it?
In a small shrine in the Poconos.

“So I cut off my hair and I rode straight away, to the wild unknown country,
where I could not go wrong…” – Bob Dylan

www.thewildunknown.com
@thewildunknown

Sound therapy: Babe, can you run me a gong bath?

Posted on by Victoria Keen

Spiritual scene queen Victoria Keen on the ancient healing modality that suddenly feels so modern.

Being a seeker and practitioner of Sound myself, I’m excited to check out Petroglyph this November 8th at Sage Center for the Healing Arts in groovy Woodstock, NY. Petroglyph brings together indigenous instruments like Gongs, Didgeridoos, Native and Shamanic sound tools and unfolds them to create frequency domains that are excellent for journeying and transformative dreamtime experience.

The Sage Center for Healing Arts is dedicated to increasing awareness around Sound therapy, and the founder Phillipe Pascal Garnier, former magazine art director turned Sound Healer, was kind enough to answer a few of my burning questions. Garnier found Sound after seeking alternative therapy from a recommended surgery for the vertigo he was experiencing brought on by Meniere’s disease. He travelled to the Upper Amazon in Peru to work with indigenous spiritual healers, profoundly altering the course of his health and his life.

So what is Sound with a capital S?
Everything around us vibrates, thus makes sound to which we are all interconnected. Heard and unheard sound are actually the make up of our reality. Once we accept this truth, we can see reality as a myriad of tunes we have to harmonize with. Some will resonate with us more than others. Resonance is “the magic word” when it comes to opening up and connecting with the awareness of the vibrational world we live in, and it can teach us how to live it better.

How is Sound Healing so ancient and so modern at the same time?
In modern times we have come to understand that Sound Encoded Intention was the first medicine used by our indigenous ancestors and, in fact, continues to be used to this day. All cultural traditions of the world used sound as vibrational medicine or as gateways to travel energetically in what is called a shamanic trance, to gain a better awareness of who we are in relation to the universe and to bring healing to individual members of their communities.

So, to some people that could mean loosing your s*** to a sound system at Burning Man?
Let’s make an important distinction between sound healing and modern music. Music is organized sound that the brain can make sense of. It can easily follow where the notes are going, and expect the next one to be, where as working with unorganized sound brings the mind to the present moment, to the now. The cascading effect of an untamed scale brings the mind of a patient to “still point,” open to receive the energy flowing with the frequencies to manifest a sound massage.

But you still use instruments, right?
Sticks, stones and whistling hallow bones were the first tools used by our ancestors, then the sacred conch shell and didgeridoo came to be used as more elaborate healing instruments. Most of the instruments used today by Sound Practitioners come from the past, ie. Himalayan Singing Bowls, Gongs, Chimes and Bells, etc.

I’ve heard Sound Therapy described as the medicine of the future, and it certainly seems like all the cool cats are into it…
Sound has always been used to expand our consciousness, and it’s an important key to the awakening taking place around our planet. It just brings you to the present moment. That’s why it is also sometimes called Sound Meditation. It can be seen as a type of meditation, and enough research has been done on the benefits of meditation for creating wellbeing in modern life.

What would the world look like if we all took a regular Sound bath?
The more people who come to the realization that we live in a world of frequencies, the more awareness there will be about the connectivity of all things. The root of the word “healing” is “wholeness,” and Sacred Sound shows us the road to the Unified Field Of Consciousness, a future of Oneness and Equanimity.

A last word on Sound Healing?
My advice to all: BE THE SOUND YOU WOULD LIKE TO HEAR.

Petroglyph perform live at the Sage Academy of Sound Energy on Friday Nov 8 2013. For information and tickets click here.

www.v-keen.com
@V_Keen

WELLBEING 101: A LOOK AT NUMEROLOGY FOR HEALTH

Posted on by Felicia Bender

We all have our Achilles heel, that recurring something that seems to undermine our overall wellbeing. After a magic potion to fix it? Practical numerologist Felicia Bender has some insight into the underlying health issues that have got your number.

Beyond the ever-present headlines about the obesity epidemic in America and belly-blasting foods you shouldn’t eat, do you ever wish you could cut to the chase and focus on your own core health issues from a slightly different angle?

Looking into Numerology for health begins with the core emotional issues you may find yourself grappling with, which can in turn manifest in ongoing or recurring physical concerns.

There are many numbers that make up your Numerological chart, and yet if you only learn one, your Life Path number is the one to know. This number indicates your life’s purpose, while also providing you with some great information about the constructive and destructive qualities that you might work with along the way.

Here’s how to work our yours:

Write down your birth date.

We’ll use September 4, 1988 as an example.

So that’s 9/4/1988

Now simply add all the numbers together like a long addition problem:

9 + 4 + 1 + 9 + 8 + 8 = 39

The key to numerology is that you always digit down to a one-digit number.  So here we must keep adding until we get to a one-digit number.

3 + 9 =  12

1 + 2 = 3

This person has a Life Path number 3

*A note:  If you get a 10, 20, 30, you still digit down.  So 10 is 1 + 0 = 1 and so on.  You also must make sure and use the whole year, not just the last two digits of the year.  It’s not like writing a check!  You must use the entire 4-digit year for your results to be correct.

NOW.  Let’s look at a very brief description of how you might think about your health according to your Life Path number.

ONE LIFE PATH

  • Who you are:  You’re all about being #1. You’re independent and a born leader. Your Mantra: “I march to the beat of my own drum.”
  • The core emotional issue:  Struggling with self-confidence. Stress. You can become cynical and overbearing. You can be a workaholic.
  • Where you feel it:  Shoulders, knees, insomnia, addictions, blood pressure, heart, liver.
  • What you can do about it:  Be aware of addictive tendencies that allow you to build a wall around your ego self – like a fortress for one. The 1 Life Path is a thinker, so it’s hard to turn your brain off. Therefore alcohol or other addictive sedatives can feel especially soothing to you. You’d benefit from added cardio exercise, while relaxation is also key – anything to get you out of your head and help you release some of that pent-up energy of yours. So get into a regular routine with yoga/meditation and regular massage as well as something that makes your heart race and your body sweat.

TWO LIFE PATH

  • Who you are:  You’re all about balance and harmony. You’re emotionally sensitive. You live to give and receive love. Your Mantra: “I want you to want me!”
  • The core emotional issue:  Feeling everything deeply. You take things to heart. On the flip side, you can become overly aggressive and self-centered in your communication.
  • Where you feel it:  Depression (sadness), hypertension, joint pains, headaches, stomach issues, heart problems, overwhelming insecurity.
  • What you can do about it:  You benefit from Group Therapy (get it out!) or engaging in friendships where you can deeply express your feelings. You thrive with group activities (hiking, classes, and so on) because you’re all about service to group dynamics, so a choreographed dance workout where you become part of one big sweaty group expression, will greatly appeal to your energy. Also be aware that you can get caught up in emotional eating, and practise being really present about what your body actually needs to nourish you in the present moment.

THREE LIFE PATH

  • Who you are:  You’re all about emotional self-expression, communication, and creativity. Your Mantra can be borrowed from The Who:  “See me,  feel me, touch me, heal me.” 
  • The core emotional issue:  Under or over-expressing your overflowing emotions. You need to be heard!  You can become emotionally damaged.
  • Where you feel it:  Weight control, throat issues, intestinal tract issues.
  • What you can do about it:  You need consistent exercise to aid metabolism and stress reduction. Be aware of your intestinal tract, as this is the place you most often process your emotions you can suffer from gastrointestinal distress. You might consider using a probiotic for good intestinal health. Cultivate healthy outlets for your emotions.  Keep a journal! Learn to express yourself in healthy ways. Cultivate healthy emotional detachment. Anything that keys into verbal or written expression is perfect for you.

FOUR LIFE PATH

  • Who you are:  You’re all about stability and security. Your Mantra:  “Slow and steady wins the race.”
  • The core emotional issue:  Rigidity. You can become stubborn and rigid, both physically and emotionally.
  • Where you feel it:  Joint pain, lower back problems, weight issues, intestinal distress, migraines, depression.
  • What you can do about it:  You need consistent cardiovascular exercise for metabolism, stress reduction, and joint mobility. You benefit from a lighter diet because you often have more of a solid, Kapha-like constitution. You thrive in nature, so any time spent with your “feet in the dirt” is relaxing for you. You’re in heaven when you can cultivate your own little organic garden, eat your bounty, and bird-watch while you’re weeding. You would also benefit from counselling surrounding childhood issues because as a Four Life Path, you’ll be challenged with working through childhood issues as a major part of your life’s journey.

FIVE LIFE PATH

  • Who you are:  You’re all about freedom, fearlessness, and adventure. Your Mantra: “Don’t fence me in!”
  • The core emotional issue:  You can become overly emotional and scattered. Or on the flip side, you can become the fearful “anti-adventurer.” You need your space.
  • Where you feel it:  Adrenal burnout, joint pain (especially knees and TMJ), addictions, emotional issues.
  • What you can do about it: Focus on regular exercise, meals and hydration (drink plenty of water – you can get dehydrated easily). Be aware of a propensity toward addictions, and find ways to express your emotions in a healthy way without being a Drama Queen or King! You’re meant to find a way to master the constructive use of freedom in your life, so you walk the delicate balance between fun and fearless or wild and out of control. If you’re running in high gear all of the time, you have a tendency toward adrenal burn-out. Over or under eating is also a temptation.

SIX LIFE PATH

  • Who you are: You’re all about responsibility and nurturing. You’re a visionary; you see the bigger picture. Your Mantra:  “The world is perfect in its imperfection.”
  • The core emotional issue:  Self-righteousness and perfectionism. You can become a control-freak.
  • Where you feel it: Can experience weight issues – you often feel you carry the “weight of the world” and so that can become your physical reality; or alternately, you can over-focus on creating the “perfect” body. Also breast and/or reproductive health issues, accidents, migraines.
  • What you can do about it: You’re super-responsible, unless you’re working with the opposite end of your life’s purpose which  can lead to over-nurturing and meddling – so practice healthy emotional detachment in any way you can. Tapping, EFT, Byron Katie’s “The Work” are all good resources for separating yourself from your sometimes unrealistic expectation of yourself and of others. Because you’re The Nurturing One, you can have a tendency to take on the “weight of the world.” Limit sweets and dairy, as those are your comfort foods in times of stress.

SEVEN LIFE PATH

  • Who you are:  You’re all about seeking the truth about the meaning of life. Your Mantra: “If we’re spiritual beings going through a human experience – prove it!”
  • The core emotional issue: Fear of being vulnerable. You’re here to develop trust and openness, so this will be a consistent issue for you. You need space and time alone.
  • Where you feel it:  Depression, addictions, insomnia, headaches.
  • What you can do about it:  You’re highly analytical and also highly intuitive, so meditation is imperative for you. Time in nature or interacting with water soothes your overly-active mind. Your Life Path is about learning how to acknowledge and connect with both aspects of yourself – the left brain data analysis part of you and the right brain intuitive side to you, so you need to take time alone to process and contemplate. Although all of us do best with “clean” un-processed food, you’re particularly sensitive to food and thrive when you consume a simpler diet.

EIGHT LIFE PATH

  • Who you are: You’re all about financial abundance, power, and authority. Your Mantra: “Money equals freedom.”
  • The core emotional issue:  Aggression. You can become controlling and opinionated. You tend to be a workaholic.
  • Where you feel it:  Blood pressure, heart issues, stress-related illness.
  • What you can do about it: Laugh more! Dancing, comedy movies, a funny book. Anything that gets you out of your head and into the moment with some lightness and humor is great for you since you often are so hard-driving you don’t take the down-time. If you’re open to therapy, this could be a good way to achieve a more balanced view of yourself. If you struggle with the very real pressures of your Eight Life Path, you can default into drugs, sex or alcohol to escape the work and commitment it takes to forge your way to power and achievement. You would better benefit from some kinds of competitive group or individual sports activities that can help you move that energy up and out!

NINE LIFE PATH

  • Who you are: You’re all about giving to humanity. You experience a lot of loss in your life. Your Mantra:  “It’s better to give than to receive.” 
  • The core emotional issue: You can become overly responsible and enabling to those around you. You experience a lot of deep family issues.
  • Where you feel it: Shoulders and neck, heart issues, autoimmune issues.
  • What you can do about it: You need yoga for strength and flexibility. You will benefit from consistent massage and/or energy work for stress reduction. You literally feel as though the world rests on your shoulders, so the shoulders and neck need TLC. You would benefit by learning to ask for help and support when you need it. You rarely (if ever!) seek assistance. A consistent cardio routine is greatly beneficial to strengthen the heart. You will also get a great health benefit by supporting your most well-loved causes or organizations – either as a volunteer or financial benefactor.

Felicia Bender, Ph.D. is not a medical doctor. The information presented is provided for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis, examination, or treatment. Always seek the advice of your qualified healthcare provider with any question you may have regarding a medical condition. Reliance on any such information is solely at your own risk.

www.feliciabender.com
@FeliciaBender1

MY MYSTICAL LIFE: THE BAREFOOT DOCTOR

Posted on by Ruby Warrington

Stephen Russell, a.k.a. the Barefoot Doctor has been teaching the way of the Tao for decades. Based in Ibiza, the author and global happiness guru also runs ‘conscious’ electronic dance music events around the world. Here he shares the details of a life that is deeply mystical but rooted in the material.

DO YOU HAVE ANY RECURRING DREAMS AND WHAT DO YOU THINK THEY MEAN?
“I dream lucidly so I use the time to create adventures with happy endings – which probably indicates that I like adventures with happy endings.”

WHAT IS YOUR MORNING AWAKENING RITUAL?
“I’d call it post-awakening, as I’m always too excited to be alive when I wake up to ritualize it. But a short while after opening my eyes, I do an hour or so training session in my martial arts practice, with a whole raft of bizarre moves to wake everything up, lubricate the engine, strengthen the flow of juice (chi), and meditation to reinforce the connection to Big Barefoot. I finish by telepathically broadcasting my good wishes to humanity and then cement it by flinging out a message or two far and wide on the Internet.”

WHAT IS YOUR FAVOURITE FEELGOOD BREAKFAST AND WHY?
“I’ve learned to stop bothering with favorites of anything as it’s all relative to lighting, camera angle and priorities at the time, and don’t actually eat breakfast anyway as I can’t eat before I train. After that and a shower the day’s begun, I wait till I’ve done whatever the morning requires and eat lunch instead. But if pressed on favourite breakfasts, porridge with full cream milk and white sugar – another reason it’s probably good I don’t eat breakfast.”

WHAT MANTRA DO YOU LEAVE THE HOUSE WITH IN THE MORNING?
“I have so many positive notions running through my mind at any moment it’s hard to alight on just one, but if I had to it’d probably be that everything I’m experiencing, no matter how irksome or magnificent, is an expression of life’s absolute love for me and that everything I do, no matter how bumbling or adroit, is an expression of my absolute love for life.”

WHAT’S YOUR LUCKY CHARM?
“The planet Earth.”

IN WHAT WAYS DO YOU MOST EMBODY THE TRAITS OF YOUR SIGN?
“I’m Virgo and aside from a caring nature and my work looking after multitudes of people’s states of mind on a daily basis, the writing aspect of the work involved, tying together an array of apparently disparate strands of knowledge and human experience into a single piece of fabric – that’s a Virgo trait more usually expressed as being fastidiously tidy at home (I’m not).”

WHAT OTHER ELEMENTS OF YOUR CHART DO YOU RELATE TO THE MOST?
“Leo ascendant, the performer on stage. Pisces moon, the psychic, trippy aspect. And it’s Venus in Scorpio that makes me sexy.”

WHO IS YOUR GO-TO GURU, AND WHY DOES THEIR WORK RESONATE WITH YOU?
“Me – I go to myself everyday as I don’t know anyone I relate to more or who has anything more pertinent to say to me than me. It’s a perk of the job when you’re a guru.”

AND THE HEALER YOU HAVE ON SPEED-DIAL?
“Me – for the same reasons as above.”

IN WHAT WAYS DO YOUR MYSTICAL BELIEFS INFORM YOUR WORK?
“In every way – that’s what my work is – sharing the Taoist cosmology, existential map, philosophy and methods that I practice myself.”

AND HOW DO YOU DEAL WITH NEGATIVE THOUGHTS?
“I don’t deal with them, I just think them and watch myself think them then choose the positive option instead. On the rare but occasionally inevitable times I’ve gone into a momentary spiral and fancy a bit of external bolstering, I call various friends and have a moan till I feel better. But I rarely think negatively these days or rather rarely let fearful or angry thoughts get the better of me – I’m having too much fun just being alive to waste a moment of it not enjoying the show.”

RETAIL THERAPY IS…?
“A momentary distraction from the existential process, and / or a gesture of appreciation for myself.”

WHAT’S YOUR POWER OUTFIT?
“Whatever I’m wearing – my power comes from within, not from my clothes.”

AND WHAT MAKES YOU FEEL BEAUTIFUL, WHY?
“My training each day because it settles my spirit, makes me fit, increases circulation, beautifies the complexion, brightens the eyes and makes every action feel beautiful.”

YOUR LAST CONVERSATION WITH THE UNIVERSE WENT SOMETHING LIKE…?
“I never stop having a conversation with the universe – my whole life is this conversation – but the issue we were just talking about was that I’m free to believe whatever I choose and that I have it all and have nothing to loose. And I told it I’d revel in the ambiguity of that.”

WHEN DID YOU LAST WITNESS MAGIC IN ACTION?
“I’m witnessing it all the time. This entire existence is magic in action.”

WHAT’S ON YOUR VISION BOARD RIGHT NOW?
“I don’t have vision boards – I just expect the best and surrender to destiny, knowing that given half a chance things tend to work out swimmingly.”

YOUR MISSION IN YOUR CURRENT EARTHLING INCARNATION IS…?
“To radiate the perpetual joy and delight I experience for being alive to as many people in the world as possible and to share as many of the methods that facilitated this state with as many people as possible, with a view to inducing the whole world to ease off a few degrees more. With just a bit more global relaxation, we all stand a far better chance of coming out of all this smiling.”

Barefoot hosts global ‘Magic Satsang’ meditation sessions online every Sunday at 7pm GMT time at www.barefootsatsang.com. Register at least one hour before, as numbers are limited to 200 globally. 

NEED-TO-KNOW: PRACTICAL MAGIC

Posted on by Madeline Giles

Move over David Blaine. Outta the way, Seigfried and Roy. Magic isn’t just for Las Vegas side-shows, it’s for LIFE, says Madeline Giles…

In Western culture, we’re taught that magic is either smoke and mirrors entertainment (best seen in Las Vegas) or for occultists (and therefore may or may not open an evil portal to haunt you for the rest of your life). In my humble opinion, these versions of manipulated “magic” are completely limiting and totally watered down. Genuine magic is not creepy or something only a privileged few can do. Magic is your birthright.
Continue reading “NEED-TO-KNOW: PRACTICAL MAGIC”

@NUMINOUS_BOOKS