ORGASMIC MEDITATION: INSIDE THE CULT OF CLIT

Empowering women’s movement, or de facto sex cult? Dani Katz gets intimate with the practise known as Orgasmic Meditation…

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“I hate LA, and I hate my life,” I sputter in a flurry of tears, snot and spaz-out, as I drop my purse on the floor of Jamie’s kitchen, and freak way out.

“And my favorite pants are ruined,” I whine, gesturing to the stains dotting the hem, remnants from this morning’s explosion of glass and green at Moon Juice, where my Kundalini teacher dropped an eleven-dollar bottle of algae on my Birkenstock while lamenting the torment of her beloved’s non-monogamous tendencies. “…and everything would be easier if I were dead.”

“And how late is your period?” Jamie smiles, perpetually unfazed by my dark, melodramatic tendencies.

Why I can’t seem to remember that my every twenty-eight day despondency/bad hair day combo is related to the onset of my moon remains one of the more confounding mysteries of being woman. Well, that and our tendency to totally abandon ourselves for the crumbs of affection half-heartedly proffered by the man-children who don’t deserve us.

I reach for my iPhone, and pull up my Period Tracker app.

Period is 1 Day Late.

“I had a feeling,” Jamie nods. “Let’s get you stoned; let’s get you fed; and, let’s get your pussy rubbed.”

While this last zinger might seem wildly inappropriate coming from anyone else, Jamie is a One Taste devotee, an adept in the cult of orgasm, and – as such – her answer to pretty much everything is: Get your clit rubbed.

For those not yet hip to the casual stroking craze that equates orgasm with meditation, and mindfulness with turn-on, Orgasmic Meditation (OM) is a practice focused on female orgasm. It involves two humans, at least one vagina, a timer, a dash of lube, a tightly held container comprised of a very specific configuration of pillows and limbs, and a very (very) precise stroke – a gentle, vertical petting atop the surface of the upper left quadrant of the clitoris with the tip of the left pointer finger, for fifteen minutes.

“Okay,” I sniff, wiping an errant strand of hair from my face. “Can we make that happen?”

“Pfft,” Jamie snorts. “Duh.”

I should probably mention that all three of Jamie’s roommates also OM. Like, religiously, and even then, fanatically, as in several times a day. It’s but a symptom of the One Taste organization’s culty-er aspects – outcroppings of community houses packed tight with pussies keen to be rubbed, and fingers eager to rub ‘em.

“Hey, Dani,” says Jamie’s roommate, Josh, walking into the kitchen all of two seconds later.

“Hey, Josh.”

While Josh and I exchange greetings, Jamie – not one for subtleties – mimes a diddling motion with one pointer finger, while directing the other one my way. She’s a Capricorn; she makes shit happen.

“Wanna OM?” Josh blurts.

For those not living in houses populated exclusively by Orgasmic Meditators, most folks go about finding vaginas to rub, and fingers to rub ‘em on the OM Hub, a private online network available to those who qualify (i.e. throw down the cash for the online course, pass a quiz, and then throw down more for network access; oh, and who aren’t registered sex offenders).

“Anyone near Mar Vista wanna come stroke my pussy today between 3 and 5:30?” reads a sample posting.

The community operates on an any finger/any pussy/anytime philosophy, and the extent to which the randomness of the OM hook-up icks me out has proven prohibitive in my developing any regularity around the practice. To this end, I barely even qualify as a practitioner. Dabbler is probably even pushing it.

“Oh, hi honey,” Jamie said, meeting me at the top of the stairs back when she was first inculcated into the Grand Order of Holy Diddlers. “I’m just gonna squeeze in a quick OM, and then we’ll go.”

I took a seat on the futon in the loft, and texted our friends to let them know we were going to be late for dinner. It wasn’t long before the telltale sounds of turn-on started seeping forth from the backside of Jamie’s bedroom door.

“Mmmmm….uhhhhhh…ooooooooohhhh…oooohhhh….oooh-oooh…ohh…”

Ew, I thought, scrambling to untangle the earbuds I couldn’t get out of my purse and into my ears fast enough.

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It’s not that I’m prude, or shy, or at all delicate when it comes to erotic expression. Still, I just don’t really want to know what my friend sounds like when she’s getting off, much the same way I’m not interested in smelling her used tampons. TMI – way (way) TMI.

Minutes later, a man wearing glasses and a Pokemon t-shirt came strutting out of Jamie’s bedroom. “You next?” he asked, waggling a finger my way – a finger I could only guess was coated in vagina slime.

“Ew,” I snorted, thoroughly put off by the creamy digit aimed in my direction, but moreso the assumption that my holy vag was this random guy’s for the stroking.

When it comes to touching my vagina, the list of those who qualify for the privilege is short, and contained – lovers, gynecologists, the occasional nurse practitioner, and the Russian lady who waxes my bikini line. Hired tenders aside, it’s a highly restricted area, reserved for those I deem special/worthy enough to handle both the sacred wonderfulness that is my labia, as well as my heart, because – like so many people in our culture and maybe on the planet in general, I am programmed to believe that the regions are inextricably bound. As such, unless I’m in a relationship, my pussy doesn’t get much play.

Thus is the beauty of the OM – once she who is grossed out by the culture figures out how to meander her way around its ickier aspects. Hanging out at Jamie’s, as I’m now realizing, is a fantastic method to this end.

“Yes, please,” I say.

“When?” asks Josh.

“Now.”

And so it is that I’m dropping chlorella-stained trou in Josh’s room, while he places a washcloth in the center of “The Nest” – which is really just a yoga mat surrounded by half-moon meditation cushions strategically placed for my head, my thighs and his ass, but which will be honored as holy, and thus entered with the implicit understanding that while so cradled, there will be no canoodling, and no reciprocity. Just pussy-stroking. For fifteen minutes, no more, no less.

“Are you comfortable?” Josh asks, pulling my leg over his thigh, and arranging his foot so that it’s flat against mine.

I catch myself before asking How are we defining our terms? Because, while sure, I’m enjoying a semblance of ergonomic ease, I am also naked from the waist down, lying with my legs splayed to reveal my six days un-groomed pussy as a relative stranger dangles his arm over my thigh. Which – while fine – has me feeling more than a little vulnerable. Plus, there is the matter of warm-blooded man hands touching my inner thigh, of palm against flesh, and – um – the novelty of the connection and the alchemy on this unique, raw and dense plane of purely physical exchange. Which is all to say, comfortable isn’t the first descriptive that comes to mind.

“Uh-huh,” I chirp, because now is not the time for heady unravelings of my mental state, and because Jamie got me stoned while Josh arranged the pillows, and I’m just blitzed enough not to give a shit what he thinks of my spread eagled lady bits.

“Okay, I’m going to ground you, now,” Josh says, mashing his palms along the surface of my thighs.

It’s standard, The Grounding, as is the practice of announcing whatever touch is about to happen. It lends a sterile, business-like vibe to the exchange, which I happen to appreciate. As impersonal as we can keep our interaction, the better, I say. Josh is not my lover. Josh isn’t even a friend. Josh is the guy attached to the hands that are right now mashing my thighs, and my pelvis, and is getting ready to—

Oh fuck, I think, just now remembering the sequence of events, because it’s been a while.

The Noticing.

Please don’t do The Noticing, I think, suddenly observing mild sensations of panic. Please don’t do The Noticing.

It’s my least favorite part of the practice, The Noticing, wherein the stroker ogles the vag in front of him and then shares his visual observation. Out loud.

“I’m noticing that you have one pubic hair that’s really straight, and poking straight up towards the ceiling,” a stroker once told me, as I wished a hole would open up in the ground beneath me, and swallow me at once.

“The outside of your lips are, like, a really dark pink, almost like cranberry juice,” noticed another, as my cheeks turned a similar shade, and I stared at the ceiling and wondered why any and all references to my vaginal “lips” creep me out so hard.

Please don’t do The Noticing, I psychically beg/command.

That Josh actually skips The Noticing is as much a testament to the anti-Noticing trend Jamie will later tell me is sweeping the community at large as it is to my psychic authority. No matter. Noticing isn’t happening. I’m golden, I think, grateful to have escaped the humiliation of Josh’s take on the whitehead lodged inside my inner thigh crease, as he starts the timer on his smartphone, snaps on a pair of latex gloves, and goes about sliding a hand underneath my ass.

Two Door Cinema Club

“I’m going to touch your introitus now.”

Safeporting, they call it, the resting of the stroker’s thumb against the vaginal opening. I guess it’s supposed to help the strokee to feel held, to quell any lurking fears of floating up and toward the ceiling, of slipping through the cracks of an air vent and being forever lodged in the crawlspace with no pants on. Jamie has developed this annoying habit of rolling the term into her everyday lingo to reference any sort of safeguarding.

Like the time we were invited to our friends’ house for dinner, after a particularly awkward series of texts and naked hot tub gropings, and she said: “I know Michael and Katrina keep trying to fuck you, but don’t worry. I’ll be right there, safeporting you the whole time.”

I appreciated the sentiment, but, the languaging? Um…ew.

“I’m going to touch your pussy, now,” Josh announces as his lube-globby finger makes contact with my clit.

They’re big on the P-word, these Orgasmic Meditators. On the one hand, it’s refreshing, especially given how many Tantra intensives I’ve attended wherein the words yoni and punani are tossed around like so much New Age-appropriated Far Easterly exotica.

Still, if one more soft-eyed dude wearing three-day beard scruff and a rudrakshra mala wrapped around his sacred geometry tattooed wrist greets me by mashing his hands together at his curiously hairless heart chakra, bending at the waist, and purring Namaste, I might have a stroke. To this end, I’m all for the P-word. And yet, I find something slightly confrontational about its ubiquity, as if those who OM are wielding the word in the hopes of inspiring discomfort, verily daring those within earshot to take issue with their languaging, and their lifestyle.

“Okay,” I sigh, narrowing my focus of attention to the point of contact between Josh’s finger and my clit, while expanding my awareness around all the sensation said contact is generating.

“Why can’t you just do it yourself?” my mother prods when I meet her at Pilates a week later, wanting to not be disturbed by this, yet another comfort zone-challenging ritual in which her daughter is dabbling, and yet still not getting it.

It’s not that I can’t; it’s that I don’t. I tend to forget that a) I have a bundle of nerves in my vagina that tingle when stimulated; and b) I can stimulate them whenever I want to. I’m a heady gal – “an upper chakra creator” as Trish, my go-to psychic, likes to say. More often than not, I forget I even have a body, let alone that caressing it is an option. But, even if I chose to remember, OMing and masturbating are not the same thing.

“Ooohh…” Josh groans, clearly navigating a surge of arousal as the tip of his finger waggles up and down and up and down and up and down along the top of my clit.

OMing is an exchange – of trust and vulnerability, and of grunts and desire, but mostly of the electro-chemical polarities that attract masculine and feminine.

“I felt this electrical jolt – like a lightning bolt – shooting out of your clit and into my finger, where it traveled up my arm, across my chest, into my heart, down into my cock, and out my other arm, like a circuit, and then it just kept circulating for the rest of the OM,” said Lance, a guy who once stroked me while I was crashing at Jamie’s, and we were Sharing Frames after the stroking part, which isn’t quite as cringey as The Noticing, but is sort of in the ballpark.

The point is that something larger, magnetic and infinitely more mysterious happens when fingertip strokes clit in this specific way and inside of this container – something that doesn’t happen when I’m jerking myself off.

It’s the electro-chemical exchange that inspired me to try Orgasmic Meditation in the first place, back when I was cozy in a monogamous love thang, and my partner and I read Slow Sex together at a Colorado hot spring, and thus grooved on Nicole Daedone’s whole down with stimulation, up with sensitivity/awareness philosophy, and took to a daily OM practice.

“Achoo!” sneezed then boyfriend.

“Wow!” I said, shivering, because I felt his sneeze in my own body as palpably as if it were my own.

I liken it to Vipassana meditation, wherein the prolonged practice of scanning the body for sensation strips away the walls and shadows that obscure our hearts and our light and our genius. The practice of OMing strips away the walls and the density that obscure not only our connection to our own feeling nature, but to the shared feeling nature that conscious sexual exchange inspires when we know how to work with it.

“Ooh,” boyfriend said, when he hit a particularly sweet spot with his tongue during a post-OM canoodle. “I felt that one in my toes.”

“Do…more…that…” I instructed, palming his skull, trying to catch my breath, “…hnnnh!…”

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But, it’s not just instances of Freaky Friday-like feeling-sharing that differentiates OMing from diddling myself. Orgasmic Meditation isn’t goal-oriented – there is no race toward climax. In fact, it’s not even a destination. Sure, it happens; I hear. I’ve yet to climax during an OM, and I have all of zero interest in doing so, and not just because I think it would be thoroughly embarrassing.

The magic is at the edge, which is where all magic lies, and – for me – OMing is the perfect set-up to play with that edge, to redirect the energy that threatens to undo me in a fit of trembles, spasms, shrieks and sensation, and to instead redirect it up my spine and into my head, where it dances between my third eye and my crown, and animates my entire body with a thousand and one lightning bolts exploding behind my eyelids and across my every meridian in fractalized bursts of psychedelia.

“UNNHHH!!” Josh sucks in his breath at the very same moment a jolt of electricity explodes in my upper cervical spine, and then mutters a thoroughly floored: “Whoah.”

“And, what’s in it for the guy?” Mom presses.

I can’t really say, not being a guy or having ever stroked, but that doesn’t stop me from rolling my eyes, and snorting, and saying “Mom, I already explained this,” because even though I’m a grown woman, there’s something about sharing time/space with my mother that inspires adolescent histrionics. “It strips away the layers of calcified density, and renders them more sensitive and available to experience their own sensation through less and less stimulation.”

Also, a lot of the guys in the community are spazzy dweebs who, if it weren’t for One Taste, wouldn’t likely see much pussy, let alone get to touch any, unless they were paying for it.

“Two minutes,” Josh says, alerting me to the impending close of our session with a pronounced shift in his touch – Downstroking, they call it, which is totally applicable when spread eagle and doused in coconut lube in The Nest, but kind of annoying when chatting with my friend over kale smoothies.

“You probably want to downstroke her before telling her you don’t want to work with her anymore,” Jamie advises.

I roll my eyes and vomit just the tiniest bit in the back of my throat, not because it’s not good advice, but because I’m still having a hard time getting used to my friend’s tendency to talk like a cult initiate.

“Time,” Josh says with a massive exhale, removing his hand from very, very tingly pussy, despite my clit’s silent pulsing pleas for him to come back, to stay awhile, to keep doing that thing he was doing with his finger for – like, I dunno…ever?

I exhale as Josh grounds me back into my body, and into the room, again mashing his hands atop my only slightly trembling thighs. He helps me up to a sitting position where I drape the now damp washcloth over my lady bits, and avail myself to the grand finale – the Sharing of Frames.

“There was this moment, when I saw, like, a drop of – um…well, your juices on the edge of your pussy, and – uh, well – when I did, I felt a lot of sensation in my cock.”

I think the point is to get us in the practice of communicating our turn on, and our feeling experience. It’s gotten easier, the Frame-Sharing, minus the moments when I realize, mid-OM, that I’m going to have to do it, and then I retreat to my head, scanning the practice for something noteworthy to speak to. That, and the fact that I don’t love talking to strangers about my turn-on, but – whatever – I’m a grown-up; I can deal.

“There was a moment when you pulled back on the pressure, and I found myself wanting to chase it, but instead chose to inhale into my clit, and found the connection I was craving through my own breath.”

“Awesome.”

“Rad.”

“Thanks.”

And with that, we are complete.

It’s actually my favorite part of the whole experience, the leaving, the absence of lingering eye locks, of nervous heart flutters, of carefully couched farewells that may or may not allude to a deepening intimacy, and to future dalliances that so often never come to pass. I love the none of that. It’s honest. It’s clean. We have accomplished the business at hand – the touching of my pussy – and now that we are finished, I will be on my (way merrier) way.

Back in Jamie’s kitchen, dinner is ready – kale salad with pumpkin seeds and tons of nutritional yeast.

“How was that?” Jamie asks, knowing smile hijacking her perpetually radiant face.

“Best. Friend. Ever.” I gush, proffering the world’s most grateful hug, feeling infinitely less suicidal and – dare I say – pretty darned good.

Dani Katz is the creator of the I Am Calendar 2015, a total astro/affirmation/badass birthday fest of all ’round awesomeness. You can find out more about her work here.

The I Am Calendar 2015 by Dani Katz featured on TheNuminous.net
The I Am Calendar 2015 by Dani Katz

 

TURNED ON: MY LOVER, MY ALTAR

In this month’s column on sex and spirituality, I’m showing my lover the same reverence as my altar says Ellie Burrows.

Ellie Burrows shot by Mikal Marie for TheNuminous.net

I have altared the way I see my partner.

A couple of weeks ago, Business Insider published an article titled Science Says Lasting Relationships Come Down to Two Basic Traits. Numerous people posted it on their Facebook pages and at least ten people, men and women, forwarded the article to me. In it, the journalist showed how from The Gottman’s 1986 and 1990 studies of relationship “Masters” and “Disasters” to Shelly Gable’s 2006 study on the importance of the “active constructive response,” kindness and generosity emerge as the two most important components in a successful relationship.

If you’re a living, breathing human being, then this finding should make complete sense to you. But you also know that living, breathing human beings screw those two up all the time.

Every day I see couples treat each other poorly. They desecrate and decimate, creating a cloud of dysfunction. They drop the f-bomb when the other one fails to flag an available cab, hate on each other’s families, roll their eyes when their lover orders the wrong dish, or stomp their feet when they forget a simple task. I can’t tell you how many times I’ve wanted to lean over to the table next to me and tell the arguing couple to cut their losses, walk away, and start over again.

In relationships, I’ve also been guilty of some of the above (especially the f-bomb part). I can be cruel just like anyone else. There have been moments where I’ve brought out the worst in my partner and vice versa. But I don’t grow in a hostile environment and neither do my partners, so over the last couple of years, I’ve made a conscious effort to weed out my bad behavior. And when I read that article, I found myself nodding and agreeing as if I had done the research and written it myself.

Science and spirituality have a complicated relationship (some say no relationship at all). But to me, loving someone is a spiritual practice – and now it seems the science just proves my point. In practice I’ve made it simple: I approach my beloved as if they are an altar.

These days, I choose to see my partner as a symbol, an emblem of love, opposed to love itself. My partner is a physical representation of love in the same way a statue of Shakyamuni Buddha is a physical representation of enlightenment. Love itself is infinite and eternal and cannot be contained by a physical body. But the way I treat that symbol or body, that somebody, is indicative of my level of reverence for the love between us. And like any devoted believer, I try to always approach my man altar, that constant reminder of the love consciousness, with humility, generosity and respect.

Altars are traditionally a place for sacrifice, and offerings used to be kind of messy – a slaughtered goat, perhaps. With this in mind, I’ve always found it particularly funny that we say we’re “leading someone to the altar” when talking about marriage. But dead animals and divorce rates aside, contemporary offerings come in the form of candles, money, incense, or prayer.

Altar by Ellie Burrows for TheNuminous.net
Ellie’s altar: “An act of devotion to the consciousness I’m seeking”

I have a beautiful altar in my house where Kwan Yin, Goddess of Compassion, resides among treasures from my different spiritual journeys: a stick I picked up from the Tor in Glastonbury, mala beads from Bhutan, an ancient fertility Goddess necklace from my Auntie, a hamsa from Israel, and minerals ranging from clear quartz to emerald. When I’m having trouble writing or sorting through something, I often sit in front of it. I light some incense, quiet my thoughts, and deepen my breath. I concentrate on these meaningful symbols and connect to them as an act of devotion to the consciousness I’m seeking.

And echoing this practice, concentrating on your partner, regularly connecting to the way you treat them is act of devotion to the kind of love you are seeking. I cannot imagine anything more generous in a partnership than offering up your best self. An act of generosity, that also shows your appreciation. The writer of the Business Insider piece states that successful couples: “are scanning the social environment for things they can appreciate and say thank you for. They are building this culture of respect and appreciation very purposefully.”

Respect. Purpose. I like those words. They are words of reverence. Of course, sometimes shit gets hard and we say and do things we don’t mean. And just last night (the night before this article was due), I slipped. I found myself in a heated conversation in which I said something I shouldn’t have. It wasn’t respectful, and I didn’t do it on purpose. I was totally offering up my worst self. But the misstep was perfectly timed, as was the dream I just woke up from. I was kneeling at the feet of a beloved, heart full of love, repeating an important three-word mantra that we all know well.

And this morning, knowing I need to be generous, I also know exactly what I’m going to offer up to my altar:

“I. AM. SORRY.”

Read more from Ellie Burrows at Ellieburrows.com

TURNED ON: INSTAMACY VS. INTIMACY

In the latest instalment of her column on sex and spirituality, Ellie Burrows is Tuned On by slow burn of genuine intimacy. Portrait: Mikal Marie Photography

Ellie Burrows shot by Mikal Evans for her column on sex and spirtuality. Read more at Thenuminous.net!
Ellie Burrows shot by Mikal Evans

I have a Masters in Instamacy.

Instamacy: A feeling that’s created when two strangers come together and all walls effortlessly tumble down while you tumble into each other.

Sound romantic? Yes.

Is that the same thing as intimacy? No. And I have recently been schooled in the difference.

I can’t tell you how many first dates I’ve been on where the dude sitting across from me tells me his deepest darkest secret only a couple hours in. Yes, this has happened more than once and it’s typically followed by something like “I have never told anyone that.” Believe it or not, I’ve had more than one supposed guy’s guy cry on a first or second date: “This is embarrassing. I can’t remember the last time I cried” or “I don’t usually do this. Who are you?”

Each time I would be totally turned on. Each reveal felt like a little victory of sorts, an advantage right out of the gate. It made me feel special like I had some magical ability create an environment in which the person sitting across from me felt unusually comfortable. It was like I was a mutant, my name was “Heart” and I had the power to crack open someone’s center in an instant, leaving them emotionally exposed and totally exhilarated.

Well, long before X-Men there was Greek mythology. And the story Psyche and Eros, beautifully illustrated in the Suit of Cups in the Mythic Tarot, has been a barometer for relationships for centuries. It’s Greek lore, so their story is peppered with misogyny, but we would be remiss not to acknowledge how mind-blowingly contemporary this story is, particularly as an allegory for intimacy. See, it’s ultimately a story about boundaries, an if you’re reading this and living in the year 2014 then you know how complicated that whole conversation has become. Insert Google-stalking, Instagram-following and Facebook-liking here.

Now, please indulge me in a brief retelling of Psyche and Eros – updated and annotated for your modern enjoyment:

Psyche was one seriously hot chick. Aphrodite wasn’t having it. She sent her son Eros, the cupid, to destroy her, but instead he fell in love with her. To save her, he called on his boy Apollo to give an oracle that Psyche must marry a monster. But instead, Eros clandestinely carried her away to a dope palace, married her, slept with her, and before morning made her promise never to look at his face.

Psyche Revived by Cupid's Kiss by Antonio Canova. Read more at Thenuminous.net!
Psyche Revived by Cupid’s Kiss by Antonio Canova

Psyche had never felt love like this before, so she agreed. But it was only a matter of time before her fear and insecurity got the best of her. Worried that her new husband must be a beast; she grabbed a lamp, lifted up the covers and took a peek. And holy shit, he was an angel! But she fucked up, dripped some oil from her lamp on that impeccable face and he awoke, enraged. In an instant, her nice digs and perfect husband disappeared and she was left out in the cold.

Heartbroken, she begged Aphrodite for help. Mothers-in-law are tough (I can’t speak on this firsthand, but so my friends tell me), so she put Psyche through a series of humbling and humiliating tasks. Ultimately she had to prove her love to Eros by going to hell and back. But it all worked out – he returned to her and put a ring on it, but this time it was in front of all gods and mortals.

Like Psyche, I used to love to lift the covers and peek behind the curtain. My past relationships were less about two separate subjects slowly coming together and more about a quick merger, a melding into one. I used to want to know everything about my lover as soon as possible – behavior that only betrayed how much anxiety I had around the unknown. I wanted to collapse all boundaries ASAP, because waiting for something to unfold was unnerving.

I thought if I could really see my partner then I would really know my partner. If I was “friends with the monster that was under my bed” (amen Eminem) then I could protect myself. I thought that’s what intimacy was all about. But I was wrong.

In spiritual circles, people love to throw around the phrase “into-me-see” and I think it’s misleading. Intimacy is not about seeing and knowing; it’s about feeling and experiencing.

For the first time in my life, I have recently experienced a natural progression towards true intimacy. It has felt like a slow build, not a swift shakedown. I am psyched that I respected his privacy. I do not need to peek behind the curtain; there is nothing to hide. Instead I am Psyche in her true splendor, patient and vulnerable to the unknown. For me, that feels like going to hell and back. If I thought I was turned on by instamacy, I had no idea the kind of pleasure that was waiting for me in the dance of getting to know one another…slowly.

And as much as I would like to tell you everything about him, I can’t. I’m focused on getting my Doctorate and I need to respect certain boundaries.

Read more from Ellie at Ellieburrows.com

7 WAYS TO HAVE A SUPER SPIRITUAL HALLOWEEN

All Hallows Eve is about more than slutty costumes and tequila shots. Here, our favorite modern mystics share their ideas for a super spiritual Halloween… Illustrations: Natalie Shau

Beautiful girl with a skull for a spiritual Halloween by Natalie Shau. Read more at Thenuminous.net!

Oh, wait…what if Halloween wasn’t just about dressing up as a slutty ghost and getting slammed on tequila shots? What if it were actually an ancient Pagan celebration to recognise the passing of souls, at a time when the veil between the two worlds is at its thinnest? Hmmm…

The way I’ve come to see it, there are two ways to get down and party with the concept of death. Laugh in its face (ridiculous costumes, booty shakin’ to Black Widow, copious amounts of alcohol), or look it calmly in the face and accept what you see.

Last year I chose option two. Dressed head-to-toe in non-costume black, I attended a séance on All Hallows Eve. The messages that came through for people were all supportive and loving, and afterwards we enjoyed a silent (pot-luck, mainly vegan) supper with our deceased ancestors.

Here, some of our favorite modern mystics share their ideas for a super spiritual Halloween. May the most fabulous phantoms be with you…

Girl dancing with death by Natalie Shau. Read more at Thenuminous.net!

:: FROM RESIDENT NUMINOUS PSYCHIC BETSY COHEN (A.K.A. PSYCHIC BETSY) ::

Halloween is the time when the veils between the worlds are the thinnest, making it an ideal time for you to simply sit quietly and connect with your ancestors. Find some time to yourself on Friday to tune in.

To get into the right energy and to make sure you stay safe, I recommend you clear and protect your energy first. Now turn off all electronics and light a candle.

Using your imagination and all five senses, your ancestors will speak to you through symbols, so be sure to have a pen and paper nearby to record any psychic impressions that come through for you to be interpreted later. When it comes to deciphering the messages in these symbols, trust your intuitive voice – and focus on the feeling associated with what you saw, felt, smelt or heard.

Day of the dead illustration by Natalie Shau. Read more at Thenuminous.net!

:: FROM TAROSCOPES QUEEN LOUISE “LOUNIVERSE” ANDROLIA ::

To honour this step forward into the darker part of the year, perform this simple and insightful Four Card Tarot/Oracle reading to honour your own shadow side.

Card 1: What aspect of my shadow self needs some light shining upon it right now?
Card 2: What is holding me back from moving forwards?
Card 3: What actions will help me nurture and explore this aspect of myself?
Card 4: What secret message does my inner soul system have for me?

Girl in a rabbit mask with white rabbits by Natalie Shau Read more at Thenuminous.net!

:: FROM INTUITIVE COACH AND ELEMENTAL REALMS EXPERT MADELINE GILES ::

In my opinion, animals are the bridge between heaven and earth, and thus act as messengers on behalf of Spirit. The below ritual is one of my favorite ways to intentionally ask for answers and see physical evidence of receiving guidance. Do not underestimate the simplicity of this exercise, it can produce many miracles as long as you are willing to trust and allow your intuition to take charge.

1. Prepare for a walk. Before you head out (or you can do this outside), center yourself by taking long, deep breaths. Call upon Divine source/angels/your guides/whatever resonates and the animal kingdom. Set an intention to receive a message, answer and/or sign from an animal who can help you with a particular situation for the highest good of all concerned.

2. Be Fully Present in your walk. That means no headphones, iPod, or cell phone. Really BE with each moment. Pay attention to the animals and insects you pass en route and assess your feelings about them. When you sense a true resonance with a particular animal or insect, accept that animal as your messenger.

(Note: you do not need to see the animal in flesh. If you spot an animal on a t-shirt, billboard, photograph, etc. – honor that. The animal is equally valid no matter the form it shows up in. This is why it’s extra important to pay attention!)

3. Once you’ve met your animal, ask what message it has for you and notice the initial feelings, impressions, and/or words you hear. Really feel into what this animal wishes to communicate to you before looking it up in a book or online. What feels true to you takes precedence over what anyone else says, including experts.

4. Express gratitude and continue to pay attention over the next three days. You can further synthesize this process by tracking your experience in a journal.

Goth woman with blackbirds by Natalie Shau. Read more at Thenuminous.net!

:: FROM PSYCHIC AND SPIRITUAL COACH TODD SAVVAS ::

Many people forget that Samhain, All Hallows eve and Halloween (and all variations of) can be used to express your other archetypal natures. Yes, many people express that as being a ‘sexy kitty’ or a ‘slutty nurse’. But why not try meditating for a moment on what your soul truly wants to express instead? This will reveal aspects of your self that want to reveal their power as the doorway of Halloween opens.

For example: perhaps you feel as if this year has been all about endings and new beginnings. You’ve left a job or a relationship, and come to some realisations about yourself in the process. You can call on the power of rebirth and transformation to honour and solidify this, by dressing as something that symbolises, signifies or represents transformation – like a phoenix. After all, the true Magickian owns their every action as an opportunity to shape the forces of the universe.

Girl bleeding petals by Natalie Shau for a spiritual Halloween. Read more at Thenuminous.net!

:: FROM VIBRATIONAL HEALER TINA CUTER ::

I suggest running a hot bath, adding some delicious lavender Epsom salts, essential oils and some of my TLC Healing Remedy. Add a rose crystal and some rose petals. Light some candles and put them all around the bath and bathroom.

Lying in this special bath, meditate on your own death, the celebration of passing to the next life and the beauty of life and death. What would people say at your funeral? What you could be doing with your life now to create an epitaph that reflects the impression you’d like to leave in this world?

Meditate on your ancestors and on all lost souls and send them light and love. Send this all over the world. To end your meditation, spend a few moments in simple gratitude for all you have in this life now, for breath and for love.

Halloween ballet dancer with birds and a tutu by Nathalie Shau. Read more at Thenuminous.net!

:: FROM CUSTOM RITUAL DESIGNER EMILY TEPPER ::

The short video below introduces the basics of Custom Altar Design – i.e. how to create an altar for Halloween that’s specific to what you want to manifest in your life at this auspicious time.

https://www.youtube.com/watch?v=xfMJg9wFHOs&feature=youtu.be

WHY YOU NEED TO KNOW YOUR MOON SIGN ASTROLOGY

Want to understand your deepest emotional needs on a totally cosmic level? You need to know your Moon sign, says Ruby Warrington

Moon tarot card to illustrate post on moon sign astrology. Read more at Thenuminous.net
“The Moon sign is a gateway to the ‘subtle realms’ of being”

2014 was the year I learned to love my Moon sign. With a headstrong Aries Sun and outgoing Sagittarius rising, there’s been a tendency in my life for my sensitive, comfort-loving Cancer Moon to get torched by all that fire and bravado. NOT COOL. Your Moon sign holds the key to your deepest emotional needs – so ignore what it’s telling you at your peril.

The Sun, Rising and Moon signs are usually the first place any astrologer goes when they’re interpreting a birth chart – and I like to think of them as representing the mind / ego (the Sun), the body (Rising) and the soul (Moon). Viewed this way, the Moon sign is a gateway to the “subtle realms” of being, and is also linked to the subconscious and our instinctual patterns and habits. It’s where things get DEEP, man.

As a being invested in the concept of personal development for TOTAL SELF ACTUALIZATION (as in, getting to a place where you are fully primed to bring your unique gifts to the Universe), you can see how Moon signs have become my latest astro obsession. Know your Moon, know your potential on a truly souful/cosmic level.

To find out your Moon sign, you first need to do your birth chart – which you can get for free by entering your date, time and place of birth at Astro.com. And don’t worry if you don’t know your precise time of birth, your Moon sign can be calculated with just the date and place. Ready already? Here’s a brief overview of how your Moon sign could show up for you.

Moon tarot card to illustrate post on Moon Sign astrology. Read more at Thenuminous.net!
“Know your Moon, know your potential on a truly souful/cosmic level”

:: MOON IN ARIES ::
You want it all and you want it now. Instant gratification rules, and there’s a sense of always needing to keep moving forwards. When emotional stuff comes up for you, it rises quickly to the surface to be torched. In fact, you’re so ready to face uncomfortable situations head on, to some people it might look like you actually enjoy conflict. Rather, it just doesn’t phase you – and seeing as you experience your emotions in the moment, kind of like a two-year-old, these flare-ups are just a way of processing emotional energy out of your body. Your gift is to not hold onto a grudge. Your friends and family get what they see. Satisfy this Moon sign by constantly seeking out new experiences. But beware – not every new thing you “want” (new Marc Jacobs bag, new toy-boy) is also a soul-serving “need.”

:: MOON IN TAURUS ::
It’s all about the creature comforts. Lunar Taureans need to feel connected to their “stuff” to feel secure, and will be driven to create a solid “home base” in every area of life. Relationships, career, money – you’re in it for the long-haul. This steadfast energy can come across as being a bit “stuck in your ways,” and for sure, change is something this Moon sign will avoid like visit to the dentist for a root canal. Emotional outbursts are a rarity – when things stir you up you prefer to take a practical approach. Oh, and you’re probably familiar with the whole “emotional overeating” thing, as you find comfort in being grounded in the world through your physical senses. Evolve this Moon sign by working on creating a solid core within. Who knows – then it might feel okay to let go sometimes.

:: MOON IN GEMINI ::
Information overload? Yes please. The Gemini Moon needs constant stimulation to keep up with its restless, analytical nature. When emotional situations come up, talking therapy was made for you. Your mind refuses to butt out, and your instinct is to talk it out, and out, and out. As soon as a situation is broke, you’ll want to fix it – in some cases before it’s broke, too. Making constant tweaks to your life (and living situation) is a way of feeling into your soul needs – but this scattered approach can sometimes see you taking two steps forward, one giant leap back in your emotional evolution. Super sociable, you find comfort in crowds and love anything that connects you emotionally to other people. To soothe this Moon sign, amp up your meditation practise and commit sometimes to simply: “Let it be.”

:: MOON IN CANCER ::
Nurturing or mothering, of the self and others, is a natural impulse for the Cancer Moon, as both the planet and the sign represent “mother” energy in the birth chart. Situations involving any kind of upset (an argument with your mother, the wrong take-out order showing up) can leave a deep imprint on your emotional body – meaning you really need to embrace “feeling feelings” as bottling things up is particularly dangerous for you. Also supremely sensitive to the moods and emotions of others, you seek security, familiarity and comfort (to the point of OCD) to cushion yourself from these energetic knocks and bumps. Life without emotional boundaries can be scary – hence the urge seek safety at all costs. Having women in your life that you feel deeply bonded with is a non-negotiable. Ditto a regular self-care regimen on both a physical and and spiritual level.

Moon tarot card to illustrate post on moon sign astrology. Read more at Thenuminous.net
“Your Moon sign holds the key to your deepest emotional needs”

:: MOON IN LEO ::
Opposed to Sun in Leos, where a life out of the spotlight is a life half lived, Lunar Leos prefer to take center stage behind closed doors. An audience of close family and friends is going to be wayyy more forgiving after all – and likely to shower you with the adoration you crave. It’s not like you won’t love bomb ‘em right back. Playing fair and cleaning up your side of the street is a matter of pride. And as much as you like to be demonstrative with your affections, you can be prone to emotional outbursts if you feel your generous heart has been taken advantage of. When you’re not playing the superstar, you also get an emotional charge from stepping into a more directorial role. Mentoring others is nourishment for your magnanimous soul (you’ll even forgive the ones who try to tell you you’re just being bossy). Practice radical self-love with this Moon, and watch your heart swell and your soul sing in return.

:: MOON IN VIRGO ::
Can you be of service, please? Virgo Moons have a deep-seated need to be useful, coupled with an ability to find security in the small practicalities of daily life. Even better, show you sufficient appreciation (we love you, we do!) and the emotional satisfaction you find in getting everything neatly lined-up extends to helping us sort out the lives of the ones you love, too. It’s actually how you express your tender feelings for others. And if you can be reserved when it comes to showing your own emotions, your calculated approach to problem solving means you get a kick analyzing what you see swimming in other people’s sentimental soup. When you’re feeling insecure, there’s a tendency for nit-picking and perfectionism – even if it’s mainly aimed at yourself. The trick is to pick a routine where you get to excel, and stick to it. Keeping things simple and living a spartan life, and the sense of efficiency this brings, is a balm for your soul.

:: MOON IN LIBRA ::
It’s all about your plus ones. Libra Moon needs partnerships to feel complete – in love, life and work, the world opens up and becomes an altogether friendlier, safer place with your wingman (or woman) by your side. Which means you’re often the one doing a lot of the compromising in relationships. Your deepest soul yearning insists that maintaining the cosy status quo is way more important than any psychological point scoring. In fact, a harmonious home life is essential to your emotional wellbeing – bet you’ve got a GREAT relationship with your parents, right? (On the surface at least). Weirdly, the flipside of this can be perfectionist tendencies when it comes to your closest relationships. Life must be a “beautiful” experience, and you expect the same high ideals from other people. Anything less than a total commitment to doing the “right thing” can feel painfully unjust. Accepting that life just isn’t fair sometimes is your emotional chill pill.

:: MOON IN SCORPIO ::
Total emotional intensity or bust. Scorpio Moons have zero time for frivolity and need to experience a sense of complete soul bonding in their relationships to feel secure. Evidently very psychic to those who know you well, your intuition is rooted in an innate understanding of human nature – what makes us tick, our motivation and desires. And pushing these buttons in the name of forcing emotional honesty can be a favorite pastime. Ouch – there’s that famous “sting.” Emotional upheavals are welcomed, as they often lead to or accompany periods of intense transformation –Viagra for the soul of a Scorpio Moon. There can also be a tendency to want to control the emotions of others – for their own good, of course – using a killer combo of seduction and manipulative tactics. This power play can be awesome to watch too, which is what makes Scorpio Moons so damn seductive. Make using your considerable powers for good the goal.

Moon tarot card to illustrate post on moon sign astrology. Read more at Thenuminous.net
“Your Moon sign is where things get DEEP, man…”

:: MOON IN SAGITTARIUS ::
Sagittarius Moon will feel threatened wherever there is a lack – even a perceived lack – of personal freedom. Security comes in knowing where the Cosmic escape route is, and so long as the exit is clearly marked this easy-going Moon sign is set to happy-go-lucky by default. It’s all about having the wiggle room to go wherever the mood takes you. “Home” is almost an abstract concept – the consummate rolling stone, you actually feel most comfortable camped out on the side of a mountain or under the desert sky. In fact, Burning Man? MADE for your Moon. As for commitment issues? It might look like that to some people. When the emotional going gets tough, lets just say you’re not the most likely to stick around to “work through stuff.” Your MO when dealing with any dramas is to just look on the bright side. Yes, optimism can be a strong suit, but not when it comes with a set of blinkers attached. Evolution lies in overcoming your fear of the dark.

:: MOON IN CAPRICORN ::
Everything is under control. No matter how flamboyant the external self, behind the scenes the Capricorn Moon has got your emotional life on lock down. Self-discipline in the face of unruly feelings is a way to stay safe, and putting your own emotional needs second to those of others is a natural instinct. But opposed to simply bottling things up, this speaks more to a need to earn respect from the people you love and an ability to compartmentalize emotions to be dealt with swiftly and efficiently on your own time. Due diligence in every area of life is essential for Capricorn Moon. Putting strategies in place and working with tradition creates a sense of security, especially in situations where there’s a perceived risk of appearing vulnerable or lacking in control. The need to create a secure base will likely be reflected in the way you handle your finances – retail therapy for you looks more like investing in a piece of prime real estate or a private pension.

:: MOON IN AQUARIUS ::
My emotions feel very different from your emotions. Aquarius Moon is overtly aware that each individual experiences the world according to their own unique perspective. There is comfort to be found in expressing your own uniqueness, like; “this is how I feel.” There’s an instinct to stand out, even to shock others in the name of shaking up the status quo. Sentimental situations that threaten to keep you stuck in the past are shunned in favor of grand emotional designs on future events. A deeply rooted humanitarian urge stems from this broadminded, liberal worldview, which also sees you determined to “rise above” petty emotional situations that cloud your vision of the bigger picture. Floating above all that earthy, human stuff is a way too feel safe too – even if it means you can appear to be quite detached from the realities of everyday life. Actually your friendships here on Earth are your soul support system. Nurture them.

:: MOON IN PISCES ::
Your inner knowing is all you need. An unwavering faith in your own intuition is what Pisces Moon calls home. If it feels right, it’s right. If it feels wrong, you just won’t go there. What could be safer than that? Your ability to feel feelings extends to the emotions of others too, and coupled with your natural instinct to heal every wounded soul you encounter it can be easy for you to get lost in who needs what. As a result, learning to clear and protect your own energy is essential for this Moon. Time alone with your own thoughts and visions (a.k.a. daydreaming) is also a self-care must. It’s how you restock your vast emotional reserves. Ditto your spiritual practice. Regularly communing with the divine creates a sense of security about your place in the grand scheme of the Cosmos, and confirms what you already know – that we are all connected. In fact, it’s completely instinctual for you to swim in and out of other people’s experience of the world, and then report back through your own artistic endeavors.

WHY TOO MUCH SOCIAL MEDIA IS BAD FOR THE SOUL

We know, we know…too much social media can be a recipe for the dreaded “compare & despair”. Life coach Lucy Sheridan shares why it’s so easy to fall for the filter factor, and how we can all fight back.

Supermodel selfies found on Harpers Bazaar. Read more at Thenuminous.net!
Supermodel selfies found on Harpers Bazaar

This NU digital age means it’s easy for us to take for granted the power at our fingertips and how technology can make our lives more streamlined, where before there might have been effort and chaos.

Increasingly though, the “power couple” that is technology and social media, presents an interesting and complex counter dynamic to the no-brainer benefits of the digital world.

Now, don’t get me wrong – I think social media is amazing. It’s one of the best ways to keep in the loop with people we know and love (and people we don’t for that matter – ex stalking, anyone?)

It feels like geography and time zones no longer matter. There’s the arrival of a baby in one feed, and a stack of amazing paleo pancakes in another. The significant and the small sit side by side as we consume the constant updates we allow to flood our lives.

We’re also more accessible than ever. I’ll bet you’ve been found by, and searched for, your school buddies from your distant past as well as that cool girl you sat next to at that workshop last weekend. These connections have evolved our networks and with this our feeds fill with more and more “news”.

The irony is that these increased connections can create a feeling of acute and uncomfortable separation. There’s a sense that there’s lots going on “over there”, and yet when we look at our own lives it’s crickets and tumbleweed.

Cue the “compare & despair” phenomenon that’s so aggressively on the rise.

Beyonce getting a private tour of the Louvre...Read more at Thenuminous.net!
We can’t all be Beyonce getting a private tour of the Louvre…

If you’re like me, you may have looked at your feeds and thought everyone is basically:

• Having loads of amazing sex
• Building businesses overnight
• Living more spiritually than Gabby B
• Raising beautiful, perfectly behaved vegan children
• Moving into a home from MTV Cribs (Google it kidz)
• Eating only the most delicious food in exclusive VIP restaurants
• Enjoying luxury as standard when it comes to going on vacay

I fell deep into a pit of compare & despair after a high school reunion a couple of years ago, when my online habits and perceived place in my digital world began to have serious effects on my offline life.

More and more I felt disconnected from other people and, more worryingly, from myself. And I was supposed to be the Zen “life coachy” one in my gang? Uh-oh #Fail and #FML.

In short, my ego had been having a field day fixating and obsessing over all the areas I appeared to be falling short.

According to my feeds I wasn’t thin enough, clever enough, entrepreneurial enough, interesting enough – basically, just not “enough”. How that ego magpie pecked away at my confidence.

But waking up to what I call the “filter factor” snapped me out of my downward spiral.

Miranda Kerr posts a selfie with her new diamond encrusted watch. Read more at Thenuminous.net!
Miranda Kerr posts a selfie with her new diamond encrusted watch…

After sitting uncomfortably with my negative feelings, I realized I was as much a perpetrator as I was a victim. After all, if I was over-thinking the angle, tone and words to use in my posts, then surely others were too?

Starting to notice, hone in on and stare my insecurities in the face was a difficult but necessary process to free me from my distracted ego state and make friends with myself again.

For me, this meant tuning back into the things I’d found it all too easy to tune out – i.e. my spiritual practice, spoken conversations and daily non-events that actually kept me grounded and in tune with myself.

Real connection happens in the spaces between our online and offline lives. The moments with #nofilter, where the failures, the poor choices, and the average, regular days are. Where nothing that interesting happens, and yet you still smile at someone in the street, laugh at a joke you heard or move your bag to let someone sit down on the subway.

I may still apply ‘Amaro’ to all my Instagram pics to make my skin look awesome but, when I do, I know I’m consciously tinkering with what people will see on the surface…just like everyone else is.

Supermodel selfie found on Harpers Bazaar. Read more at Thenuminous.net!
Supermodel selfie found on Harpers Bazaar

Here are six things to think about when fighting the filter factor:

Life is not a zero sum game. That is, just because you see someone else winning or succeeding does not mean you’re missing out or failing. Trust that you’ll get back what you’re putting in, whether that’s your parenting style, yoga practice or the new blog you’ve started. Stay focused on your own goals and remember there’s more than enough success to go round!

You never know the full story. What we see posted on Facebook and other channels is a snapshot of a result and does not show the hard toil and ugly tears that are part of the process of success.

Fine is fine: Most of the time life is fine. Only fine – and that’s okay! I can’t remember the last time my Wednesday afternoons were particularly epic, amazing or unforgettable. They’re usually just…fine.

Reality can have bite. Sometimes I make a point of posting stuff about the little things that make a day extra fine. A chalk drawing on the pavement in a not-very-cool-part-of town, a feather landing at my feet or finding the EXACT change for the parking meter in my pocket. Those little wins are the ones the prove the Universe has your back, boo! You don’t need to dress them up – they’re beautiful in any light and happen much more regularly than you realize. Be brave and post those every day miracles on your social media.

The power of an actual digital detox. This doesn’t mean deleting your Facebook STAT. How about just turning down your exposure to what’s distracting you, and reframing how you use your time. For example, if you’re rocking up to a job you hate day after day, instead of just scrolling Twitter on your way, perhaps use your commute to search job sites or tweak your CV. Or even stare out the window and be present, giving yourself the gift of a peaceful moment to help you decide what you really want.

Go back to basics. A “like” here and a retweet there can make us feel present and included in the lives of those we love. In fact it’s easy to forget that feelings of real connection are created and nurtured face to face. Taking the time out to really connect with those you love – whether it’s a meet up planned nine months in advance or a Skype call at the weekend – you’ll not only get the big news first hand and in detail, but you’ll feel the love of supporting your friends on their journey and vice versa.

Lucy Sheridan is a Life Coach hell bent on helping Gen Y girls overcome the comparison caused by social media and get what they want OFF-line.  Find out more at www.proofcoaching.com

Facebook.com/ProofCoaching

Twitter & Insta: @lucysheridan

YOGI VEGAN LEZ: ZEN AND THE ART OF CELIBATE DATING

When Alexandra Roxo signed up for a peyote medicine ceremony, she forgot to tell her girlfriend this would mean a week of celibate dating. Uh-oh…Homepage image: Fab Ciracolo 

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The night before my last peyote medicine ceremony, I was almost asleep when my girlfriend climbed on top of me and started a slow dry hump. I was jarred awake, shocked, and didn’t know what to do. No, not because she’s hideous or I’m no longer attracted to her or dry humping is gross. Not any of those reasons. But because I wasn’t supposed to be sexual / have sex for three days before my medicine ceremony! This essentially meant a week of celibate dating.

So I was faced with a dilemma. A) We’d been having a rough time and hadn’t had sex all week. B) I didn’t tell her I was supposed to be celibate for three days prior to taking the peyote and three days after. Woops. And C) Well shit, C is that I love her and she’s hot.

I found myself between a rock (or rather, a cactus) and a hard place. Also between 300-thread count cotton sheets and a hot bod. So I somehow justified that I’d let her masturbate on me or with me and it wouldn’t count. Not exactly rational but it was the best I could come up with. She finished quickly, I didn’t let her touch me, and somehow I felt no guilt about it all. Until. The next night.

I’d had two peyote ceremonies with the same medicine man before, which were both “deer ceremonies” in the Apache tradition, one in a teepee upstate and one in Mexico. Both times it was incredibly enlightening. I’d worked through deep parental issues that were a part of my Saturn return, and sung in the dark wearing a white muumuu as I released the pain of my youth.

Alexandra Roxo at a peyote medicine ceremony tipi . Click to read more!
Alexandra and her soul sister Natalia Leite at her first deer medicine ceremony

But this ceremony was different, in that I got a real ass kicking. I felt like I was gonna puke but couldn’t. I felt like I was having the worst period cramps in my life. I couldn’t lay down. And I kept seeing dark visions. Had my soul become a dark vault in the last few months? OR WAS IT THE SEX? (I mean, half sex really, but…)

Worse, after the ceremony the ass kicking continued for a full week. My GF and I’s relationship was pulled apart and rebuilt, like three times. Meaning I was crying in public again. At one point we were sitting on a bench in the park and I was crying and she put her hands over her head and commented that her shadow looked like a deer.

At that moment I got it. Everything came together. She was in on this ass kicking from the Universe too! She didn’t even know I had done the deer medicine but the plant had obviously used her lovely spirit and they’d been in cahoots all week to school and teach me.

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This interconnectedness of my lessons has revealed itself again and again over the years, sometimes in a calm and magical/twinkly way, and other times in a more grotesque and “punch in the face” way. It still amazes me. This time, I’ve come to realize that managing sexual energy in times of spiritual growth can be very, very challenging.

Essentially, when I’m deep in some growth and lessons, the LAST thing on the planet I want is to open my physical body to some “poking.” To put it crudely. ‘Cause when I’m not in the sex zone, that’s kind of what it feels like. Like an intrusive visitor showing up at the very wrong time.

When I want to hold my energy close and exist in my higher chakras, I’m thinking about my angelic spirit guides and the work I’m doing here. And sex? Well, sex feels incredibly mundane. But how is this fair to your partner? And how do we navigate these moments as a couple?

I’ve also started meditating every night before bed recently. You know, releasing my day by doing visualizations and setting my dream time intentions. And lemme tell you…this can be a major buzzkill in the bedroom. The other night my girlfriend and I were kissing on the couch and when we moved into the bedroom I stopped the fun and was like: “Wait, just let me meditate real quick!” When I opened my eyes 15-20 minutes later and looked over, she was passed out and snoring with her mouth open. Dammit.

On the other hand, I find myself trying to turn the work I’m doing into “our” work. The other night, instead of meditating, I asked her participate with me as we shouted what we are grateful for. “Thank you Universe for coffee! Sunshine! An HBO Go password from a friend!” And then I guided us through some vibrational chanting.

I know this is sounding like a Christian teen sleepover or a day at a Waldorf school, but it was great. But we don’t live alone, so there’s that. Instead of that awkward moment in the kitchen, “Shit, did our roommate hear me cumming?” it’s “Did he hear us… doing vibrational chanting work and daily gratitudes??”

Thankfully, taking the leap into the land of heart-warming cheesiness can be just as bonding as sex. Sometimes we tackle the bigger questions in relationships like cheating, differences in values, or whether or not we want kids.

But the small ones can be the scariest to tackle. Like telling your partner you aren’t really feeling sexual, and them being able to respect that space and not feel threatened/slighted/or like you think they’re ugly now. Being able to say; “Hi. I’m wanting to not have sex for a bit ’cause I’m tryna connect with my guides and my third eye this week.” Or “Hey I can’t have sex cause I’m cleansing/grounding my energy before a ceremony.”

And them being able to accept where you’re at, and not go parading around in Agent Provocateur panties or send you nude selfies of them masturbating or watch porn beside you at high volumes while you’re trying to meditate.

If your partner is down to respect and accept where you’re at, then maybe during this time they can do something useful with their energy too, like work on their kickboxing moves or reorganize the fridge. And then when you’ve ridden out that wave and got what you need, you can come back together roaring and ready to meld energies, have sex all night and transcend together with some candles, wine and Kenny G.

TURNED ON: FALLING FOR A DIFFERENT KIND OF DESIRE

Ellie Burrows has a confession. The mood of the Autumnal Equinox has got her turned on to the idea of…commitment? Portrait: Mikal Marie Photography

I’m hanging in the balance.

It’s the Autumnal Equinox and we’re halfway between rosé in the sand with a tan and cashmere socks and Schnaps.

For the Earth, the Equinox represents a point of balance. This year, for my heart, it’s the tipping point.

June, July and August are releasing their hypnotic hold on me. My rear view mirror is filled with the boys of summer and their hard bodies at pool parties. No more fist pumps to summer jams or kisses that taste like Pina Coladas. Goodbye to short shorts and tiny dresses. Gone are the days of sweaty hands up my skirt and sticky rolls in the sheets while blasting AC to bring down all the heat.

Fall means I’m 90 miles from mistletoe with just one stop for turkey. It’s about back to school, back to work, a return to obligations. It’s time for knitwear and leggings and with them along comes all sorts of longings. We’re plunging into colder climates, descending into darkness, and harvesting in order to hibernate. And all that impending cold just makes me want to snuggle up and pair down. Fall always sings songs of commitment and for the first time in a long time, I want to sing along and settle in with a romantic partner.

When I initially sat down to write this article, I wanted to explore the transition from a Summer Fling to a Fall of Love. The original pitch was something about “turning your Montauk share into a home ownership.” In New York City, the hot months have an echo and it sounds like “dating in the summer is hard.” Trying to get a relationship off the ground in high season is like trying to swim against an undertow. Everything is in motion and everyone is gone on the weekends. But when autumn arrives and beach rentals end, the restaurants in the city are filled with hopeful singles once again trying to figure out how to keep their beds perpetually warm for winter.

Telling my readers how to turn a steamy summer hookup into something more substantial felt like teaching them how to take a cold shower. When you let the hot air out of the balloon, it floats to Earth. It felt strange to try to decode the alchemy of love, because it’s a magical process of transformation and the infinite combinations make it impossible to boil it down to a single formula. The heart is just not a transactional place.

But something is shifting in me and it’s right on schedule with the Earth’s rhythms. In my own personal Equinox it feels like I’m on a seesaw suspended in air at zero degrees. From this place of balance, I can see exactly what’s changing in me.

I never really dated with the purpose of finding a boyfriend, a husband, or “the one”. Like masturbation, I date because it feels really good. I learn by experience and it’s always been up to the experience to determine its own purpose, a purpose that only comes into focus in hindsight. I always felt that being attached to outcome when it came to dating was a hindrance, a one-way ticket on the disappointment express. However if I’m being really honest with myself, my lack of vision was buying that same ticket at a cheaper price.

It seems rather silly to think about it now, but the idea of what I actually wanted out of dating never factored in. I think I may have flat out ignored it. I always thought I would figure it out along the way and that my wants, whatever they were, would reveal themselves to me in the process. Yet the only things that were continuously revealed were my “don’t wants.”

I want a man that’s mine. I want to wake up in the morning next to someone and I want that person to bring me black tea. I want to have a raging argument, walk out of the house and know that he will be there when I return. I want it all. I want to be alone and I want to be together. I want to be alone together.

This year, I’m not sad to see the dog days go. I’m leaving my summer playground in search of something more. I’m going to harvest my experiences and move into the winter of my being where it’s the quietest. Deep inside of me there is a burning desire to be in a devotional partnership. Somehow admitting that on the Internet is scarier than talking about my aroused vagina. It feels outrageously vulnerable, like standing on the street, in the middle of an epic blizzard, totally naked waiting for him to bring me a jacket. But, saying it out loud feels a million times hotter than playing it cool.

Ellieburrows.com

@_ellieBurrows_

TURNED ON: SHAPESHIFTING TO MEET MY MANIMAL

In this month’s column, Ellie Burrows investigates how the ancient Shamanic art of shapeshifting has infiltrated her relationships – and what she’s learned about herself in the process. Portrait: Katie Fischer.

Ask any of my friends – when it comes to my lovers, I’m known to be a shapeshifter. As in, I change form depending on my bedfellow. I admit it.

In 1998 I met my high school sweetheart. We wore Air Max 96’s, Jordans, Nike snap pants, and listened rap music in his black two-door Ford Explorer Sport. I had cornrows and rhinestone sunglasses. He was captain of the basketball team and regularly had one pant leg scrunched up to the knee. Young love at its finest, we were a match made in 1990s high school heaven. We were each other’s dawgs.

In the summer of 2006, I met an Israeli businessman twenty years my senior. It was always DJ Tiesto and the mispar echat (number one) everything: the number one restaurant, the number one hotel, the number one vodka, the number one yacht. Lots of excess, free love and bacchanalian behavior. Everything was a teachable moment and I learned all sorts of sexual lessons. He was a bird of prey and I was his helpless kill.

In my twenties, it was my seriously cool East Village architect. All raw denim all the time. No shampoo. He taught me how to dial down the fancy, wear my curly hair like a mane and eat meat off a bone. I was a lioness and he was my lion, the king and queen of a concrete jungle. We had a lot of pride. And frankly, that’s what killed us.

Shapeshifting litters the landscape of divine folklore and shamanic traditions. Magically speaking, it’s all about changing form in order to take on and assume the nature and qualities of a specific creature. A shapeshifter morphs in order to alter or enhance particular thoughts and perceptions or acquire new abilities. One changes shape to see and access the world from a different perspective.

As the dawg, the kill and the lion, I fully embraced and emulated the quality of each manimal I was with. I immersed myself in our love and thoroughly explored their natural habitats. I invoked their energy within myself, adopted their characteristics and saw the world from their vantage points.

This was a practice of sorts, the method by which I connected to the symbol of my desire. And it was most definitely a symptom of my immaturity. When I loved what they loved, enjoyed what they enjoyed and preferred what they preferred, I felt a deeper sense of closeness and communion. I think it goes, imitation is the sincerest form of flattery, not love. And in fact I royally fucked up because I lost myself completely in each beast.

As of late, my ability to shapeshift is non-existent. Turns out, I prefer not being anything but myself. Venturing into someone else’s habitat and taking on their views, behaviors and tastes to enhance our connection no longer serves me – especially when that person drinks like a fish, doesn’t work out, lacks a connection to the divine or fucks without reverence for the act of fucking itself. I tried to get down with that species and it just didn’t work.

Changing form to align myself with my partner stifles my own needs in relationship. I became unrecognizable in the mirror and then there was no perspective at all. And if I can’t see my self in the mirror, then it defeats the whole point of partnership in the first place.

The mirror is one of my favorite metaphors for a lover, spouse, significant other, partner, friend or soul mate. It can feel vulnerable to step in front of a mirror and take a good look. You will see all your beauty, your ugly, your gains, your losses, your shortcomings and strengths. It can be exhilarating, humbling, ecstatic and painful. The human mirror is an extraordinary thing because we have the capacity to really understand our very existence in the presence of another being.

What ultimately serves me in my relationships now is to be in my true form, my authentic self, and see how I occur in the context of another human being. I’ve learned that it’s my responsibility to grow as a result of that reflection. And if I’m really honoring myself, then I can honor the other too, and hopefully be the ultimate mirror for them.

Ellie Burrows is a storyteller, seeker, mystic and guide living in New York City. Discover more at Ellieburrows.com
@ellieburrows (Instagram)
@_ellieburrows_ (Twitter)

I CAN SEE CLEARLY: NEPTUNE RETROGRADE FOR YOUR SIGN

King Neptune, planet of intuition, imagination and illusions, has begun its annual backward spin of the Zodiac. Ruby Warrington gets to grips with this elusive but powerful entity, and asks what this retro period will ask each sign to confront.

Neptune is the planet I find it hardest to get my head around – but then, that’s to be expected. Ruler of Pisces, Neptune is the dreamer and the empath of the cosmos, the planet ruling our imagination, our intuition and our ideals. One of the slower-moving celestial bodies (or “collective,” as their influence extends over generations), in the natal chart of anybody born between November 1970 to January 1984, and again briefly between June and November 1984, Neptune will be in Sagittarius, a sign where this deep-sea diver feels quite at home.

Sagittarius appreciates high ethics, prophetic thinking and spiritual seeking too, and has been working hand-in-hand with King Neptune to wire today’s thirty-something generation to idealize a broadening of our collective worldview. Welcome to the global village, baby, where the lure of escape into foreign cultures and spiritual codes is felt like the pull of the poles, altruism is aspirational and even the yoga or meditation practice we idolize is often seen as a gateway to a higher state of consciousness.

For Neptune the escapist and the mystic, mind-altering substances are another portal to the other dimensions that are always there in our peripheral vision. And with expansive, optimistic Sag on hand to pour or roll us another one, “go on, why not, it’ll be fun!”, it’s not surprising we found a stairway to heaven through ecstasy culture and invented binge drinking in the 1990’s. Or that addiction is the symptom of so many Neptune-in-Sagittarius casualties. Lucky we’ve learned to embrace the Neptunian notions of self-help and self-love too.

With Sagittarius rising, I have also have Neptune in my first house. Enter the body dysmorphia that led to an eating disorder in my teenage years, compounded by my controlling Scorpio North Node return – but also, Sag, for granting me the compassion to love myself out of it, allowing me to learn from it and refusing to let me take it too seriously. Neptune in the first house can also mean an effortless slide into the deeper reaches of the imagination, an alluring shape-shifter and a storefront displaying the mysteries of the Universe. So go figure, Numis…

Why all the Neptune research this week? On June 9, he began his annual retrograde cycle. Of all the outer planets, Neptune spends the most time treading water in retrograde motion – 158 days every 12.07 months – a fitting pattern for the planet that also governs subconscious memories of distant childhood and even past lives. In a Neptune retrograde cycle, the mysteries he usually conceals are brought to the surface for us to examine in real time. Our intuition is given more currency. Dreams demand to be interpreted. Illusions, and delusions, are exposed, and creative ideas that have been gestating come forth and begin to take shape in the material world.

Currently in Pisces, Neptune’s cosmic castle, I was curious to explore what this might mean for me in the coming months (he resumes direct motion November 16) and what subtly sensed waves his backward strokes will send across the Zodiac at large.

* For a truly accurate reading, get your birth chart for free here. As an Aries with Sag rising, I will feel ripples of Neptune retro in Pisces in both the twelfth and fourth houses. But as Pisces actually rules the third house in my natal chart, I’ll look here for the most meaningful and relevant insights.

Aries / Aries rising (twelfth house)
Here is your chance to dive deep and rise to the surface of your subconscious with that most highly valued prize: the truth. Pay close attention to the neuroses that occupy your thinking now, and be bold in seizing the opportunity for healing that comes with smoking them out. Avoid indulging in mind-altering substances. Be honest with yourself and embrace clarity as a tool for lasting personal development.

Taurus / Taurus rising (eleventh house)
Choose not to ignore your paranoia about issues affecting any area of your life where group dynamics rule. Demand to know the details of the political dealings you rightly sense are going on behind the scenes. Then, think not what your friends can do for you, but what you can do for your friends. Fall into compassion and fire up your humanitarian efforts. Meditate on the germ of a revolutionary idea, and watch it flourish.

Gemini / Gemini rising (tenth house)
Duties or responsibilities you’ve been avoiding can no longer be ignored. It’s time to take the reins and begin to steer your ship into deeper waters, however intimidating this might feel. Don’t be afraid to tap into your inner ball-breaker. Act “as if” you’re the boss. When the limelight beckons, don’t hide away in the shadows. Get real about the sacrifices you need to make if you want your career to take off the way you envision.

Cancer / Cancer rising (ninth house)
Come out of your cave and give in to your wanderlust. A spiritual awakening could be in store for you when you open your mind and put paid to fears you can now see are completely unfounded. Dive into your studies in the University of Life, and embark on a vision quest or spiritual pilgrimage. To achieve enlightenment, deal only in what you know in your soul to be the truth, and demand the same of others.

Leo / Leo rising (eighth house)
Like a butterfly, you are on a journey of transformation and rebirth. But now you’re being asked to come clean about wherever wallowing in your comfort zone is stunting your personal growth. Escape into obsession and control will only compound your sense of being stuck. Ignore your intuition at your peril, and pick up creative projects with Leonine gusto. A mystery about an inheritance or money owed could also be resolved.

Virgo / Virgo rising (seventh house)
Expect a breakthrough in your couple’s therapy sessions, as deep-seated fractures in your closest relationships come up for air and healing. Embrace situations that show your creative and business collaborators’ true colors, and resolve to accept what you see. Give in to the notion of compromise. See past your ego for ways for justice to be served. Accept that the skeletons in your closet could actually be good PR.

Libra / Libra rising (sixth house)
Any flaws in your logic will be exposed now, so arm yourself with a backup plan. Details you’d prefer to gloss over will demand your attention. Tackling mundane-seeming tasks could actually lead to the breakthroughs you’ve been looking for. Knuckle down. And no more excuses about your emotional over or under-eating. Your health and wellbeing is at risk if you continue to delude yourself about your diet. Be ready to redraft a creative project to perfection.

Scorpio / Scorpio rising (fifth house)
A clandestine affair or flirtation could come to light, or maybe you’ll be asked to play your hand in matters of the heart. Your secret vice won’t stay a secret for long. A creative project you’re personally invested in could come to fruition now, and this fertile creative phase could also see your parental urges kick in. Be wary of situations that allow you to escape into over-indulgence. A hidden talent for the performing arts could also be revealed.

Sagittarius / Sagittarius rising (fourth house)
Expect the unexpected from a family situation, as whatever’s been going on behind the scenes is unveiled. Family constellations therapy could prove especially insightful. In all other areas, embark on a Dream Quest to get to the heart of the matter, and let your subconscious be your guide. Now examine your daily habits. What nourishes you and what is holding you back will be clearer to you now.

Capricorn / Capricorn rising (third house)
Be ruthless in speaking the truth, the whole truth and nothing but the truth. Allow yourself to hear the same in what others are saying. A hidden affinity with writing or speaking may come to light, embrace opportunities to explore this. Allow your logical mind to be infiltrated by your intuition. Journal about your dream life. False advertising won’t be tolerated. A sibling’s or neighbor’s secret may be revealed.

Aquarius / Aquarius rising (second house)
Get real about your finances and banish your credit cards to the back drawer. No more hiding your head in the sand and spending beyond your means, especially if shopping is a means of escape for you. Ask yourself; who am I without my luxuries and creature comforts? A creative way to add to your income may be unlocked. Look out for it, leave no stone unturned. Then act.

Pisces / Pisces rising (first house)
You’ll see past what’s in the mirror and view body image issues for what they really are: nothing but a figment of your insecurities. Now is the time for honest self-observation. Get real as you analyze your actions. In what ways do you allow your emotions to sabotage your personal vitality? Clean up your act. Insist on clarity of self-expression, no lying to yourself or your inner child.

TURNED ON: THE TANTRA OF ONLINE DATING

In the second instalment of her brilliant column on sex and spirituality, Ellie Burrows takes a Tantric approach to online dating…

I’m pretty sure I discovered the secret to online dating.

And it’s Tantra.

I’m not talking about super-connected, total body orgasm, tantric sex. I’m talking about the energetic concept that makes that kind of sex possible: balance of the masculine and feminine energies. Let me explain.

After getting out of a very intense five-year relationship, I actually took a year off from dating altogether. At the end of the year, I met a lovely lawyer in LA who subsequently flew to New York City to woo me. The weekend was wonderful. He really had his shit together, but one night lying naked in bed he called me a “stallion” – and I knew as soon as he uttered that word that we weren’t a match.

The part of me that was also a mare shuddered. But to his credit, the dating experience was so positive it got me back in the saddle and over my fear of opening up my sacred sexual energy to a new partner. I wanted to repeat it many times over with all different kinds of men. And that the fastest way for me to accomplish this was to bite the bullet and get online.

Almost immediately my inbox was flooded with hundreds of messages from dudes who:

1. Hadn’t actually read my profile: “hey sexy ;-)”

2. Were clever but weren’t particularly attractive: “Multiple photos of you in leggings before 11am. Thank you.”

3. Were so totally wrong for me (and also crazy, with really poor grammar): “So I was reading your profile and then I was like goddammit…this always happens every time, I’m reading some nice girl like your selfs profile and then I remember I didn’t check your diet…Bam! I know I’m fucked before I even look, she’s going to be a god damned vegan, CRAP! Then by some magical stroke of luck or maybe the stars have aligned in my favor I see, I see: “Strictly Anything”…fucking finally a girl who isn’t a new age picky bitch, thank god! Hi I’m Johnny, its nice to meet you.”

Where was the quality? Where were the guys that I would actually want to meet and touch in person? The discerning, thoughtful men weren’t sending messages to every chick on the site. Then I remembered three very important things.

1. I’m a class act. And if I’m online, then my equal is probably online, too.

2. Insecurity is not gender specific, and rejection is scary.

3. We all have egos that need to be stroked once in a while.

As I browsed through the online shopping mall of men, I realized my approach needed to evolve. Big time. What if the right men weren’t reaching out to me because they thought they might get rejected? What if they needed me to reach out to them? After all, my profile status was set to “Replies Very Selectively”. This was going to require a serious shift in consciousness. So like everywhere else in my life, I decided to approach it from a spiritual perspective.

When it comes to love and sex, Tantra is my subtext. And Tantra embraces opposites, playing with concepts of light and dark, attraction and repulsion, hot and cold, and obviously, male and female.

As Osho writes in The Book of Secrets; “Tantra says that when the ultimate bliss and ecstasy comes inside you, it means your own positive and negative pole have come to a meeting – because every man is both man and woman, and every woman is both is both man and woman. You are born not only from woman or from man, you are born out of a meeting of the opposites.”

Now do me a favor and look between your legs. Seriously, look. Imagine what’s underneath those jeans…Now, completely forget what you just imagined. We’re all over the spectrum, people. There are masculine and feminine energies in all of us despite what our genitals tell us. Male energy is about focus, purpose, and drive. Female energy is about creativity, nurture, and radiance. ALL of those qualities are in EVERYONE. However, sometimes we get our energetic wires crossed when it comes to the dating dance and we can short circuit.

In 1995 the authors of The Rules, claimed that the male must be the sole initiator when it comes to dating. Yet according to ancient tantric rituals, the female is deeply revered and considered an initiator of sorts. She’s the creator. So you see, either the male or female energy can initiate. The feminine is always on the receiving side of the masculine penetration, but in Tantra “penetration” and “initiation” are two different things, and that’s where we get confused.

Having wrapped my head around this, I was now ready to send out some serious digital fuck me eyes.

My first online date was EPIC. A dreamy Vintner from Northern California (match 97%) was visiting the city and geo-locating attractive ladies using a feature called Quickmatch. Basically, the equivalent of telling me I was hot but not being bold enough to send a message.

I showed his photo to my friend Sarah who was staying with me for the week. Call it kismet, fate, even divine intervention, she responded; “Oh my God, I know him. That dude is amazing. I did some day-drinking with him a couple months ago in L.A. You need to message him.”

I dreaded sending my first message, but I knew it was all in the name of Tantra: “Small world moment of my day. Sarah was overlooking my shoulder when your face popped up on my quickmatch. She says you’re good stock.”

I gave no name. No mention of his profile. Didn’t ask him out. I wanted to rouse him out of his man cave, give him a little confidence, and let him know I was willing to play. Now it was up to him to show me his peacock feathers.

And boy, did he show me. He was only in town for two more days so he asked me out immediately. I was supposed to leave town but it was a blizzard outside and when I got snowed in, I agreed to meet him that night – which turned into a 36-hour first date. It included closing down two bars (Smith and Mills and a deserted Greenwich Hotel), dim sum (with his friend), sushi (just the two of us), two sleepovers (one at his, one at mine), and one flight change (his).

I can’t believe a computer told me I would like this person so much. So okay, online dating is kind of awesome.

Next, I tried my newfound strategy on a very handsome Corporate Lawyer with perfect abs and a brilliant mind whose profile I had been circling for a couple weeks (match 89%). We had also matched on Tinder, very equal opportunity in the cave-door knocking department. On OkCupid, we both had the same answer to the question “The most private thing you’re willing to admit?” which was that we both loved reading Missed Connections. I sent him the following:

“High percentages.

Tinder Match.

Missed Connections.

Nice Abs.

Your move.”

Again, no name. No overly thorough message. Just a little Tantric taunt.

Well, Corporate Lawyer asked me out immediately and told me that was the most effective message he had received to date. We went on a date and shared some steamy make outs and engaged in a pretty intense cerebral texting relationship. He also serenaded me with The Magnetic Fields’ “Come Back From San Francisco” begging me to return from visiting the aforementioned vintner. Timing wasn’t on our side; he got a new job, moved to Colorado, and although my body was back in New York the truth was that I had left my heart in San Francisco.

A key part of online dating is discernment. Over the course of four months I went on six dates, with five truly viable options. Only one was terrible. It was my first Tinder date and I didn’t vet him enough over text. Amateur hour.

But my point is, I didn’t go on hundreds of dates. I didn’t shoot twenty arrows and hope one hit a bull’s eye. I shot six and missed once. The men I met were of the highest quality and I had played my part in the courtship. It’s too bad I can’t have five boyfriends at once.

I’m sure it’s no surprise that in preparation for the this article I picked up The New Rules: The Dating Dos and Don’t for the Digital Generation to see how the game had changed with the advent of social media.Inside, I came across lines like “Don’t talk too much in the first weeks” and “Don’t write to guys first,” and “ignore winks.”

Yikes. I had to throw it across the room. It was entirely missing the opportunity for an open dialogue about the nature of our hearts and gave total disregard to spontaneity, two pretty important tenants of love.  More importantly, it diminished the equal power of the male and the female to ignite something.

At its core Tantra is about expressing everything that “comes up,” including all that you feel. It’s about allowing ourselves to feel and express everything between two polarities. It would never have you suppress anything for the sake of strategy or gain. It wants you to dance openly with everything and everyone you encounter. It’s all checks and balances, and I am glad I went with the ancient wisdom on this one.

Which makes me a rule-breaker I guess. But I expressed myself fully and created something magical.

NB: I had roughly 1000 words to make my case for Tantra as an online dating strategy, so I’ve seriously cherry picked my way through the infinite Tantric garden here. For a more in depth lesson, see the following reading list:

Ellie Burrows is a storyteller, seeker, mystic and guide living in New York City. Discover more at Ellieburrows.com
@ellieburrows (Instagram)
@_ellieburrows_ (Twitter)

MY MYSTICAL LIFE: LATHAM THOMAS

Doula, yogi and author, Latham Thomas is the go-to birthing guru for New York’s most magical mamas (and definitely one of the city’s sexiest vegans). Having discovered her calling after a shamanic astro reading on an ashram in the Bahamas (as you do), here she goes deep into the details of a mystical life…giving life.

WHAT’S YOUR MORNING AWAKENING RITUAL?
I wake up, give thanks, rising up to meditate briefly before waking my son and starting our day. Sometimes he joins me in my lap for a meditation.

WHAT’S YOUR FAVOURITE FEEL GOOD BREAKFAST?
My favorite breakfast is quinoa porridge in the winter and acai and granola in the summer months.

WHAT MATRA DO YOU LEAVE THE HOUSE WITH IN THE MORNING?
God is good all the time and always ordering my steps. Every encounter is blessed and I am learning every step of the way.

WHAT’S YOUR LUCKY CHARM?
My John of God crystal teardrop ring.

IN WHAT WAYS DO YOU MOST EMBODY THE TRAITS OF YOUR SIGN?
I’m a true Taurus – I am romantic, thoughtful, nurturing, and grounded. I am also stubborn – I don’t quit things.

WHAT OTHER ELEMENTS OF YOUR CHART DO YOU RELATE TO THE MOST?
My moon is in Sagitarius and I am very much aligned with the energy of the traveling horse. It balances the grounding energy of my sun sign.

WHO’S YOUR GO-TO GURU, AND WHY DOES THEIR WORK RESONATE WITH YOU?
God is my go-to! I don’t have a person who I go to most. I love Gabrielle Bernstein and Terri Cole, who are dear friends, and if I am in need of sister support I dial them up ASAP.

AND THE HEALER YOU HAVE ON SPEED-DIAL?
Maureen Dodd at the Ash Center, who is a true mystic and able to intuit what my body needs. I love her energetic facials.

IN WHAT WAYS DO YOUR MYSTICAL BELIEFS MOST INFORM YOUR WORK?
Spirit breathes into every aspect of my work, which is all about birth – and what’s more holy, precious, and divine than the miracle of birth?

AND HOW DO YOU DEAL WITH NEGATIVE THOUGHTS?
You know, that’s such a good question. I let them come up, then I call a friend to talk it out if I can’t seem to shake whatever arises.

RETAIL THERAPY IS…?
I’m not such a shopper – I get what I need and I am done. But I do love to shop for…teas!

WHAT’S YOUR POWER OUTFIT?
A stylish boot, leggings, a well-tailored blouse and a fierce hat. I love a good lid.

AND WHAT MAKES YOU FEEL BEAUTIFUL, WHY?
I think my energy, my essence, the touch I put into my work, and my passion are what make me beautiful. I’ve endured challenges and that has moulded my character along with my smile lines 🙂

YOUR LAST CONVERSATION WITH THE UNIVERSE WENT SOMETHING LIKE…?
Dear God, please give me the strength, the inspiration and the focus to write something that will help others on their self-healing journey. Please make me a vessel for your will.

AND WITH YOUR PSYCHIC GUIDE?
I have a Goddess I identify with who is called Oshun or Oxum, from the Yoruba tradition. I am not affiliated with the religion, but I really identify with the energy of this particular goddess. She is beautiful, lives in the sweet waters. She is vain, and courted by many Gods. She is benevolent, and a creatrix.

WHEN DID YOU LAST WITNESS MAGIC IN ACTION?
This morning – I woke up!

WHAT’S ON YOUR VISION BOARD RIGHT NOW?
Sooo much! I always put everything on, so that when I focus on a particular area I draw those experiences to myself. I’ve been in a mode right now of attracting people and experiences that so much so that I can’t discern whether it’s de ja vu, or whether I conjured the whole thing myself.

YOUR MISSION IN YOUR CURRENT EARTHLING INCARNATION IS…?
My mission is to help women reclaim their queendom and heir bodies and be empowered in the birth process. We need to nurture ourselves so we can be powerful forces in the world.

Find out more about Latham and her work at Mamaglow.com

@GlowMaven

TURNED ON: LIFE AS A CONSTANT STATE OF AROUSAL

In the first of a regular column on sex and spirituality, Ellie Burrows explains how getting really turned on is about allowing your body to open up to the world around you. Portraits: Katie Fischer.

I’m always turned on. I walk the earth in a constant state of arousal. It’s. The. Best.

Everything turns me on: my morning ritual of almond butter and raw honey toast accompanied by black tea with a dash of milk; an episode of Scandal; a conversation about the Universe; a pair of Alaia boots; meditation dance at 5Rhythms; riding the subway listening to Beyoncé; having my hair pulled; cleaning my bedroom; practicing mindfulness; fancy lingerie; a cute puppy on the street and its hot owner holding the leash. Basically, I’m experiencing one big Lifegasm.

Last weekend, I was strolling through Manhattan with the current object of my affection. We stopped at a corner and waited for the crosswalk to change. He let his hand brush up against my ass and I felt an energetic burst in my second chakra. A simple gesture with a massive impact, my vagina actually pulsed, warmed, relaxed, and opened for him. My body sent out a physical invitation hoping for an RSVP marked “Will Attend”. An example of arousal in its most pure form (and for the record, he attended, to it, later).

If we’re most familiar with arousal in a sexual context, most of us associate it with being DTF. And frankly, I’ve come to believe that’s totally limiting. We should really consider all the definitions of “arouse”: to awaken, excite, evoke. The highest level of arousal happens when we’re alert and open to all that’s around us. It’s about the expansion of our sexual energy well beyond the confines of sex.

Turned on from sunrise…
…to sunset

In ancient Taoist traditions, life force energy is called chi and supposedly we can feel this energy moving through us. The subset of this energy that’s specifically sexual or creative is called ching, which is believed to be essential to our health and wellbeing. Well, I can definitely feel my ching moving through me and it’s absolutely vital to my existence. But somewhere along the way, through various forms of cultural conditioning, we were taught that this energy should be strictly reserved for the bedroom. I think the Taoists, Justin Timberlake and I are all agreed that it’s WAY better when we bring sexy back into everything.

So how do we do this? How do we carry that powerful energy beyond the bedroom? How do we decorate every moment with this sexual electricity? Well, firstly we need to allow it to spread beyond our penises and pussies. It needs to evolve and literally “grow up” into our hearts and minds. We need to make like an aroused vagina and feel it pulsing through our entire bodies, warming the cold parts of ourselves, thereby relaxing our insides and creating an opening in our beings.

So let’s try a simple visualization. Imagine you’re staring at a chocolate chip cookie from Levain Bakery on 74th and Amsterdam (if you don’t know what this is I feel mildly sorry for you, and instead invite you to just envision the moistest, most chocolate chocolate chip cookie in the world). How do you feel about this cookie? What does it look like to you? To me it’s a big, dense, delicious, warm pile of goo and I can’t wait to have it in my mouth.

Turned on by cookies…
…and being Buddha

I’m breathing in the intoxicating smell of fresh baked goodness. I can feel the desire for this cookie all over my body. I can feel my deep appreciation for the cookie in my heart. My mind is doing summersaults just thinking about those chocolate chips dancing on my tongue. Holy shit, this cookie is turning me on. I can’t stop smiling at it. But see, I don’t want to actually fuck the cookie. The experience of eating it, appreciating and enjoying just became heightened, elevated and way more awesome.

Sometimes arousal happens to me on a subway when I see someone give up a seat to a pregnant lady or a senior citizen. I feel a pulsating sensation in my chest, a sense of warmth spreading through my being. I can’t help but smile at this display of human kindness and feel a deep connection to the other beings on the train. For a moment, I am in love and energized by the small simple gesture of one human towards another.

The vagina is the mother of all gates and most people think it’s the only doorway to arousal. And yes it’s an arousal superhighway, but for me, arousal is really about accessing the heart and I use my whole being and all my senses to do that. If my heart isn’t activated and engaged, then I can’t be turned on.

Real arousal creates openings in our being. It’s a state of connectedness with the world around us, in which we let it awaken and excite us. It’s the sensation of being genuinely excited about life. This column will touch upon arousal in many different ways. Often sex will be the entry point, but ultimately it’s about elevating our consciousness around our sexual energy to enhance all our experiences. Most sex columns are about getting off. This is an arousal column and it’s going to be all about turning on.

Ellie Burrows is a storyteller, seeker, mystic and guide living in New York City. Discover more at Ellieburrows.com 
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HOW DO I LOOK? BEFORE YOU GET BOTOX, READ THIS

This is the transcript of a conversation with magical energetic aesthetician Maureen Dodd that talked Ruby Warrington down from the Botox ledge. Literally. Until a few weeks later that is…but enlightenment is a work in progress, right?

“Botox is cheating yourself, not anybody else. There’s a way of seeing ourselves where we don’t even notice the little lines that’s completely different to what we’ve been taught. That’s what energy is. That’s what this new wave of consciousness that’s coming in is all about.

Beauty is different now. It’s not about how porcelain your skin is, it’s about seeing beyond the obvious to the true depths of beauty. We really are mystical creatures, and yet we keep defining ourselves by a three-dimensional image.

Do you ever meet people who are completely free of that, and who are just shockingly beautiful? Because in their presence you feel free of any external expectations. We all want our mother, husband or boyfriend to tell us we’re beautiful, and if you can see the divine beauty in everything, then everybody IS beautiful.

People who’ve had work look distorted – and it becomes addictive. It’s like drinking a cocktail to make you feel better, but what is the drinking fixing? Before you get Botox consider this – the fix has to come from within. If somebody feels beautiful, I guarantee they’ll look beautiful. That’s when it becomes a spiritual thing.

We limit our thinking about healing all the time, by not considering how it works on the grander, infinite scale. Do we really believe in our full potentiality? And it’s the same with beauty. Why would you judge yourself, or deflate yourself at any age? Where does that come from? The biggest evil in the world is how we belittle ourselves.

I think this hyper visual world we’re in is a phase, at some point we will all be asked to forget about these petty concerns and think about how we can come in with our full essence. Like what does it really mean to embody LOVE? It won’t be about how good you look in a selfie.

That’s all I’m interested in, the idea that we all realize we are all as valuable and beautiful as each other. Soon somebody will take it to the next level and end that conversation. In the meantime, it’s a total test. And glamour is also huge business. But it’s not reality, and a very small facet of humanity.

Fear of ageing is because mostly people are afraid of getting unhealthy and dying, because we all know that beauty comes from how you see yourself and not caring any more about what men, or other women, think. But embodying that really is a precarious little platform.

But just like you create any other success in life, you create it on the inside. I think the soul shines through regardless of what procedures you’ve had – it’s the soul that’s luminous and larger than the physical body, and somebody’s who’s really radiating light, body and soul, they’re ridiculously beautiful.

If you’re truly in love with yourself and your life, and God or whatever, you couldn’t possibly think you were anything less than beautiful. I’ve never once looked at my daughter and thought; “yuk!” – so why are we so hard on ourselves?

Sure it’s about eating right every day, relaxing, being purgative of all toxins. But essentially it’s about the relationship with yourself – there’s no escaping your face. Natural healing is always about a belief in something that’s untangible, surrendering to the idea that your body knows what to do if you can just get out of the way.

Our bodies can heal from open heart surgery, yet we don’t we believe we can get rid of a few little lines organically and deeply from inside…what’s wrong with us?

Botox is a little poisonous Band-Aid. It’s like being bitten by a snake. Beauty beyond Botox is about a complete shift, and lifting your consciousness to where everybody is beautiful. It’s about dropping narcissism, the self-obsession that goes beyond ordinary awareness and becomes distortion. Can’t you do something better with that energy?

Stop thinking about the way you look all the time and just actualize yourself beautiful. It’s like dressing up for Hallowe’en – just do it, just be it.

The whole Botox question become so silly when you think about just how magnificent we are – like, who cares about some lines on our face? Honest to God, what is wrong with us? What is that? Maybe it’s a calling to a higher level of consciousness. After all, life is full of initiations.”

Maureen Dodd is Director at Spiritual Wellness and Energy Therapies at The Ash Center.

NEW YEAR, NU YOU: THE SPIRITUAL DETOX

Beyond green juice for fashion’s sake, transcendental fasting could take your detox to the next level, says Ruby Warrington. All images Karolina Daria Flora.

In the late summer of 2013, yogi, healer and spirit and lifestyle coach Raquel Griffin designed for herself the ultimate spiritual detox. Negotiating changes in various areas of her life, she found she’d hit a roadblock in her personal development, and so she embarked on a week-long juice fast.

But she didn’t stop there, also incorporating transformative daily mind practice and physical activity, a self-help blast, a daily ‘conversation’ with the Universe (putting all the big questions out there), and what she calls a ‘negativity diet’ (“avoid negative people like the plague, skip the trash talking at the water cooler and leave the rag mags at the checkout”).

“7 Days to Transformation (7DT) was a seven day mind, body, spirit boot camp that I created to generate massive shifts in my life…And boy did it ever!!! Kind of like a giant cosmic reset button the MASSIVE shifts I’ve experienced on 7DT are nothing less than ASTOUNDING,” she wrote on her site Granola Glamour at the end of the week. More than your average detoxer’s high, “I’m talking SEISMIC changes in the landscape here, people…and this coming from someone who’s meditated with the best of ’em and gone on MANY M-A-N-Y a mystic/yoga/health/wellness retreat….”

As Vanessa Grigoriadis noted in an in-depth report on juice fasting for New York magazine later last year, “you will, perhaps, meander down the road to transcendence. When you see people at the end of a long juice fast, they reach a special kind of accommodation with their bodies. It’s out of this world.” And beyond a desire to lose weight, experience increased energy or align yourself with the funky philosophy at Juice Press, 2014 is about fasting for a spiritual experience.

But taking your fast to the next level isn’t just a case of drinking greener juices for longer. “People are juice fasting every day of the week in America and not everyone is having a ‘spiritual’ experience,” says Griffin. “Heck, I’ve been fasting for seven years and it was only until I added intention, energy work, meditation and a serious negativity diet that I had these amazing results. Fasting opens you up but it’s what you do with that opening that really makes the difference.”

She has since been coaching clients through the same process she went through, with similarly enlightening results. “By cleansing my body and releasing anything negative, I was able to consciously choose what I put back in,” says Jillian Villafane, who embarked on 7DT at the beginning of January. “Fasting with conscious intent allowed me to change and transform without limitations, which resulted in a deeper connection to my true self.  As a result I have a clarity and awareness that I don’t remember having since I was a very small child.”

But transcendental fasting does still begin with the physical – specifically with decalcifying the pineal gland, or third eye. “Our ability to connect to higher frequencies is related to the openness of our pineal gland – and it’s when we clean it out that it starts to awaken,” says Griffin, who also points out that it was only last year that scientists reported finding DMT – the consciousness expanding psychoactive molecule in ayahuasca – in the pineal gland of rodents.

Drain your body of toxic mucus the theory goes (or “mucoid plaque” if you want the technical term) and you drain your third eye – which exists in the sinus cavity. From there on in; “you begin to tune in to the fact that miracles are happening all the time. That’s what blew me away – it’s like a constant conversation with the Universe! It’s answering all your questions – mundane things like ‘what shall I have for breakfast, should I sign into this business deal’ – ALL THE TIME. But most of the time we can’t hear the answers, because our pineal gland isn’t open enough.”

On a deeper level; “Having all this input from your angels, your guides, or even God, whatever you want to call it, you realize, ‘I’m not alone.’ And that the Universe is always trying to give us the information that will lead us to the life of our greatest good, which is essentially our purpose.”

Heady stuff – and an idea Elizabeth Gilbert explores in her latest novel, The Signature of All Things. One character, Ambrose Pike, describes his experience of living for several months “on sunlight and rain alone.” “I met he divine,” he says, “Or, I believe I did. I had the most magnificent thoughts. I could read the language hidden inside the trees. Also, there was a full fortnight when I could hear people’s thoughts. I was kept joyous by exalted feeling, by rapture.”

Which sounds not unlike the experience of Matt Monarch, founder of The Raw Food World and something of an expert on extreme fasting. Over Skype, he describes the physical sensation of his third eye opening following an extreme 7-day psyllium bentonite cleanse, after his first year of eating 100 percent raw; “As soon as all this stuff came out of me I started to feel this magnetic vibration right here (he gestures at his brow point) almost like 2 magnets opposing each other. The sensation is bliss…it just feels really, really good, it’s almost orgasmic.”

For the stinky details of what exactly a psyllium bentonite cleanse involves click here, but suffice to say; “it’s designed to take out all the mucoid plaque, and really scrape out your small intestine.” Monarch believes that the only way to “get over the hump” of fasting, and take it into the transcendental, is with intensive colon therapy; “it’s not the raw food or the juice that increases your spiritual experience, but the removal of all toxicity.”

Is it any wonder that yoga preacher Seane Corn joked to attendees of a “detox flow” session at Wanderlust Vermont last summer that; “you know you’re a true yogi when you can openly discuss your bowel movements,” or that there’s an exercise called “Unblock Your Bowels, Unblock Your Life” in Gabrielle Bernstein’s upcoming book Miracles Now? “I believe that the flow of our bowels has a direct correlation to the flow of our life,” she writes. “Skeptical? Ask yourself if when you’re feeling super stopped-up, your life is stopped up too.”

This could be because, as Clean Gut author Alejandro Junger puts it; “Your body has two brains: one in your head and one in your gut. While your first brain serves as your intellectual hardware, your second brain—the gut—is your spiritual and emotional GPS. Without it, you’re lost.”

Authors of the website Astro Dream Advisor, where you can find information on different ways to clean the gut, advise; “While doing (a psyllium bentonite) cleanse it is helpful to imagine that with each elimination you’re having you’re getting rid of any old outworn, un-needed thoughts, ideas, feelings…”

Which comes back to Raquel Griffin’s approach. “Our emotions are stored in our tissues, so when we detox we start to shift all those cell memories – which in turn can change the way you relate to the world and be a building block towards a ‘spiritual experience.’ Because once we remove the emotional lens through which we see the world, we’re able to see how it really works.”

For Monarch, this meant the beginning of a lifelong spiritual journey; “And trust me I’m not religious, but once you realise that god is in everything about our existence…then he has the ability to bring you through that door, and up and up and up.”

To experience 7-Days to Transformation with Raquel Griffin visit www.granolaglamour.com
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