YOGI SAYS: “IS THE ENTREPRENEUR LIFE FOR ME?”

“Is the entrepreneur life for me?” Resident Yogi and philosopher Eddie Stern responds… Artwork: Francesco Clemente

Two of Wands tarot by Francesco Clement

“After years of working for other people and putting all my creative energy into their dreams, I finally decided to do my own thing a couple of years back. I have worked on various projects since, some more successful than others—and while I try to always learn from the lessons of my ‘failures’ it can be hard not to focus on things that have gone wrong, and blame myself. Lately this has made me fearful about continuing on the entrepreneurial path and I’ve been fantasizing about the ‘easy life’—i.e. working for somebody else again—even though I know in my heart this would make me depressed and leave me craving my freedom again. How can I get past my mistakes and remain confident about pursuing my own dreams?”

Dear Dreamer,

Almost everyone sometimes feels trapped between two worlds; one world we know, the other we don’t really know…but we have some ideas. One world is exhilarating and free, and the other is safe, but is a prison. The world of safety, as you pointed out, can often be boring, unfulfilling, and limiting, while the world of the unknown—where our hidden, unlimited potential lies—is scary. Until we jump in, that is.

These two realities are spoken of in Hindu philosophy. There is the reality that can be measured, is logical, has size, shape and weight—and the reality that cannot: thoughts, emotions, inspiration, potential and creativity. We can measure our bodies, possessions, money, buildings, cars, cities, even the Universe, but we cannot measure that things that inhabit these spaces: knowledge, love, compassion, empathy, dreams, ambitions, hopes, desires, potential and friendship.

The reality that can be measured is called sakala, “with form,” and the reality that cannot is called nishkala, “without form.” However, they are both real—they both exist! The realm of man is the sakala realm, and the realm of the Gods—as well as our hopes, dreams, potential and feelings—is nishkala.

We get stuck in the world of quantification, of measurement, because that is what our world demands of us. How many followers do we have on IG? How much money do I have in the bank? Do I have six packs in my abs, or only one and a half? We measure, we compare, and we are miserable in doing so, because we always come up short. And we measure because we don’t know who we are.

In Yoga, this knowing who we are is the solution to all misery. It is the plug that let’s all the dirty, stinky water down the drain. For when we truly know who we are, we are immeasurable, pure consciousness. When we don’t know who we are, we are limited by the things we measure ourselves against.

When we don’t know who we are, we imitate those who project the kind of confidence and knowledge, or beauty or wit, that we wished we had. We give up the struggle of discovering who we are, by playing it safe, and taking on someone else’s self-expression. But in the Bhagavad Gita, Krishna says to Arjuna, “It’s better to do your own dharma poorly, then to do the dharma of another well”, meaning, it’s better to do your own thing and fail, rather than do someone else’s thing and succeed.

Why? Because you’ll never be happy and never find fulfillment with someone else’s purpose, only with your own. And it’s only you who can discover what that is. When you do, is when freedom begins. It’s how you access the realm of nishkala, and bring it forward, actively, into your life.

In the Tarot, a card which seems to accurately represent the dilemma that you are in right now, is the Two of Wands. The image on the card is of a person standing between two upright wands; he is holding onto one of the wands with his left hand, and in his right, he is holding a globe, or, the world, as he gazes off towards the distance.

The meanings of the card can relate to decision making; you have reached a fork in the road, so to speak, and there are two directions you can go. One direction will lead you towards freedom and abundance, and the other towards safety, which is binding, and will be fraught with self-doubt. The card symbolizes independence and boldness on the one hand, and fear of failure, and dependence on others, on the other.

Being bold is an expression of personal power, which is simply another terms for your unique potential and creativity. Now may be the time for you to own that originality within you, and be bold enough to express it in the world. You may have had some failures, and you will definitely have fears to face head on, but in the end, regardless of success or failure, you will have the inner satisfaction of knowing that you were brave enough to listen.

The important thing is to keep at your work. Your creativity will continue to grow as you feed it. It will continue to grow as you use if for work that aligns with your own vision.

There are three key words I’ve seen associated with the Two of Wands: personal power (which I read as infinite potential channeled through us each as unique individuals); boldness; and originality. Your potential will become clearer the more you exercise it; your boldness will increase when you face your fears directly and don’t let them rule you; and last, connecting with your own work, and your own originality, will lead you towards personal fulfillment, which is true success.

But the Two of Wands reminds us of one other thing: we do not own our creativity, or our potential, or power. These are channeled through us, and if we are lucky, we can tap into them and express them through our actions and attitudes. We should remain humble knowing that we are not the authors of our creativity or power, that we are conduits, and that when creativity flows through us, all goes well. But when we try to control it, or think that we are special because of it, things will eventually go south. Be bold, but be humble. Be fearless, but also, be grateful.

A yogic practice you can try to balance out the two realities that we all live in is alternate nostril breathing. It’s fairly simple, is calming, and balances both hemispheres of the brain.

  1. Begin by sitting comfortably in a chair, or cross-legged on the floor.
  1. With your right hand, you make the Vishnu Mudra, which looks like this.
  1. Place your right thumb against your right nostril, inhale and exhale 3-5 times through your left nostril. Your breathing should be smooth and even, not too long, and not too short. Usually a 3-4 second inhale and exhale is a good place to start.
  1. After 3-5 breaths, close your left nostril with your right ring finger, and breath the same amount of times through the right nostril. Your breathing should be smooth and even, with the same length of breath that you used on the left side (3-4 seconds inhale, 3-4 seconds exhale).
  1. After 4 breaths through the right side, place your right hand back into your lap or on to your knee, and take 3-5 slow deep breaths.

You can do this once or twice a day—morning and evening, and before having food, are optimal times to try it. There are many variations of alternate nostril breathing, that overall have some of the same effects. This one in particular is single nostril, or unilateral, breathing, and has been show to have positive effects on both spatial awareness (knowing where you are in space, and where things are in relation to you), and improving cognitive abilities. I think the two wands in the Two of Wands card are reminiscent of the nostrils, and the subtle energy channels that are attached to them! Try it, and see if it helps.

Yours,
Eddie

MY MYSTICAL LIFE: CRYSTAL LIPGLOSS + A LINK TO OUR VIRTUAL RITUAL

Crystal lipgloss is a thing. Plus a link to our virtual Full Moon ritual, a facial for the soul, and a shout out to Shaktibarre…

Ruby Warrington Gemmed crystal lipgloss on The Numinous
Attempting to pout in my new Ruby crystal lipgloss by Gemmed

:: MONDAY ::
A box of goodies from Goddess Provisions, INCLUDING a lipgloss by Gemmed named “Ruby” containing actual crystal dust (Labradorite, Moonstone, Opal, Pyrite and Sunstone). I mean. Goddess Provisions is a subscription service where you receive a box of 4-6 high vibe items—snacks, tinctures, crystals etc—by mail each month, all 100% vegan and cruelty free, and all in aid of inspiring your spiritual practice. And there’s lipgloss. #magicmonday. Find out more at Goddessprovisions.com

:: TUESDAY ::
Not really a lot going on in the Mystical stakes. Except for quite a few phone calls and emails back-to-back about moving stuff forward that’s felt stalled for MONTHS. Thank you, Saturn direct.

:: WEDNESDAY ::
Hosted my virtual Full Moon ritual with Alexandra Roxo! For starters we had almost 300 people sign up, which blew us both away and was a reminder of how excited people are to come together to share their Moon manifestations. FULL Moons are a time to celebrate what’s coming to fruition in our lives, and for me, the Aquarian vibes of this Moon have been very much reflected in all kinds of collaborative efforts beginning to take shape. So y’know, watch this space!

Another fave take-away from our ritual? A new daily practice of smudging down my technology. For real. If you think about it, our computers and phones are interacting with energy from hundreds, if not thousands of people every day. I first tried it out when I found myself going down a really low-vibe comparison hole on Instagram. Giving my iPhone a quick sage wash spiraled me right back UP the Unicorn horn—you might wanna give it a try! You can listen to the recording here.

Alexandra Roxo Ruby Warrington The Numinous virtual full moon ritual
We’ll be hosting our virtual rituals monthly. Look out for details!

:: THURSDAY ::
A beautiful, nurturing facial with Melanie Herring. Describing her practice as “skin therapy, soul deep,” Melanie sees the skin as a doorway to the inner realms of healing, and incorporates intuitive energetic work while simultaneously nourishing the body’s largest organ of detoxification…the skin. “It’s sacred work that honors the vulnerable nature of being seen,” she told me.

Facials are not something I regularly indulge in (see my use of the word “indulge”!), but as I relaxed into a semi trance state on Melanie’s table I was reminded—yet again—that regular self-care is actually one of the cornerstones of a truly balanced life. Also, how did the simple act of being held and cared for by another human being become a “luxury”? Today reminded me it’s a necessity. Discover more about Melanie and her work at Melanieherring.com

:: FRIDAY ::
Excited for the opening of Shaktibarre tonight, a new yoga+barre+activism+sustainable wellness space in Williamsburg. I met founder Corinne Wainer at a Lululemon event back in May, and was blown away by her vision and her sheer balls! The woman is committed to finding ways to make yoga and other wellness practices available to all, and so the studio will offer sliding scale pricing as well as host regular free community events. Hell to the yes. (And future Shakti-Numi collaborations to follow, no doubt!) Find out more and book a class at Shaktibarre.com

IS MEDITATION DANGEROUS FOR MANIC DEPRESSIVES?

Following an experience that took her to the edge, Lisa Luxx asks is meditation dangerous for the more sensitive minds among us?

Dangers of meditation by Lisa Luxx on The Numinous

Some of us are so highly connected to the rhythms of the Moon, that much like the tide we are dragged by some greater force into depth and darkness. One would have thought the way back toward the surface would be through meditation; the New Age answer to everything. I certainly thought so—surely it will balance me back out and return me to my moorings. Until one prolonged Samantha mediation class led me to the lip of suicide.

Silence is best taken in tiny sips when the mind has a tendency for self-destruction. I know this after I glugged on a big cup of the stuff and wound up choking. What happened was, the class leader was taking us through a guided meditation; only at a certain point, I was instructed to stop following their guidance and continue with my own practice for the remainder of the class.

So now there’s me, free-falling. Surrounded by all these people in woven clothes, with clear eyes and a softness about their jaw. And me, whimpering in pain, crying abundantly, unable to make eye contact or speak, playing out my own death forwards and backwards in my head until I now how to execute it perfectly.

I survived thanks to a very sensitive friend who was in the class too and saw it all happen. Once I’d come ’round I spoke to another friend, also bestowed the gift of ‘manic depression’—and she told me that her teacher at the East London Buddhist Centre advised she only take half hour classes because of the uncertainty that lay in opening up. My quasi-spiritual therapist wasn’t surprised either; “you have to be so careful with meditation,” she told me, explaining how dangerous it can be to create space for unwelcome thoughts to take hold.

My experience was overwhelming. Depression has been sucking on me ever since I remember, but I’ve never felt such a sudden rush of pain as I did that day. It was a tidal wave. A brute force. The most certain and determined I’ve ever felt about wanting to pass through to the other side of living. During the time it took for the episode to play out, I existed within the visions of death, rather than the visions of death existing within me.

Ever since the experience I’ve been wary about meditating again. I’ve got myself in a really good, balanced place now but I daren’t allow space for that darkness to re-enter and consume me again. My pal won’t always be on hand to pull me back in from the ledge. I see now that this resistance is my psyche trying to protect me. But when I speak to Sumaya Fenton, my friend who is a practitioner of Rinzai Zen, she tells me: “The psyche trying to protect you is based on fear and ego. Any emotion you had was only temporary.”

She goes on to explain that sometimes these knock backs happen before a great break through. But I haven’t felt safe blindly continuing with the same practices I felt had almost killed me. However, each person walks their own path to enlightenment (in as many life times as it takes), and perhaps my pathway is going to start to look a little different.

lisa luxx walking meditation by Olivia Sykes on The Numinous
A walking meditation. Photo by Olivia Sykes

“Wherever you’re at you’re still on a path. In Zen they talk about the ten stages of insight—the road map to enlightenment—and around stage four people have this experience of a big fear, or something that really knocks them back, but you carry on and focus less on the significance and meaning of that experience and more on the physicality of meditation,” says Sumaya.

For me, meditation right now cannot be about sitting in silence—but it can be about movement, like walking meditation, or other physical manifestations. Paying attention to each part of my foot in turn as it makes contact with the earth. Focusing on my breath and other practices that put the awareness in my body: “[in these practices] your mind is still opening up and expanding but you’re not watching your mind so consciously and fearfully.”

I also sit across from the Yorkshire moors, where my house is nestled, and interpret the patterns of the Sun/Moon-light across the hills mirroring my emotions. Finding synchronicity between my internal process and the greater external process. Which also works to remind me that my ups and downs are simply localized versions of the master rhythms of this universe.

Yoga helps. And I’ve also taken up life-drawing. You learn something about yourself from the way you depict another body. These have become my ways of getting mindful and finding peace within the almighty Oneness. Though I still often feel like I’m free-falling.

Sumaya says that the pressure in the West to do everything ourselves is what’s making for unsafe meditation practices. “Having a teacher is paramount. Pretty much as important as daily practice. The problem is systemic, Western capitalism only provides this culture of sticking plasters rather than giving the proper context of how and why to tread this path—which often comes from a long-term relationship with a teacher.”

It feels to me like in our society, this ‘one size fits all’ take on meditation is proving to sit a little baggy or tight on many of us. For the more sensitive minds among us, giving time to developing a relationship with a trusted teacher would also mean rooting ourselves in connectivity, by allowing our journey to be directed by the wisdom of another.

East London Buddhist Centre run Breathing Space, a course developed for people with depression, anxiety or other imbalances (‘gifts,’ as I like to call them). The course involves more personal attention from the teacher, more support. But even within their standard classes they aim to relate to people on a personal basis.

“Faith in humankind is what we need the most” says Sumaya. And if our practice begins with trusting another human being then we starting off in the arms of safety, which is ultimately what saved me. And why I’m ready to continue on my path.

If you’re concerned about whether meditation is right for you, then please consult with a medical professional.

HOW TO WORK WITH YOUR SPIRIT ANIMAL: A TOTAL GUIDE

Tap into the wisdom of the animal kingdom by learning how to work with your spirit animal, says Wolf SisterArtwork: Erin Petson

how to work with your spirit animal peacock art by Erin Petson on The Numinous

 

A spirit animal is a reflection of you, and is there to remind you of your inherent wisdom. They represent archetypal energies, typical traits that are personified by a specific creature. Acting as our allies, teachers, guides and protectors, if a spirit animal is showing up in your life, it has a message for you and wants to work with you.

Think, what are this animal’s strengths and how does it act? This is the message for you.

To work with your spirit animal is to step into the power you need most in any moment. This can help you feel more grounded, give you the confidence for a job interview, make you feel more alluring for a hot date or give you the strength to ask for help when you need it. Above all, it can help you to feel more confident, proactive and supported.

:: WHO IS YOUR SPIRIT ANIMAL? ::

Spirit animals have an energy you will resonate with and feel drawn to, sometimes inexplicably. This doesn’t have to be specific to an animal either, it could also be a deity, super hero or even a celebrity! Yes, you could count Beyonce or Mary Magdalene as your “spirit animal.” There will be something familiar about your animal, and they’re there to teach and guide you in a direction that supports you.

Maybe you already have a strong affinity with a particular spirit animal, but if you don’t feel like have the connection yet here are some tips to help you to activate your connection.

A Vision Quest
In the morning, take some time to meditate and invoke your spirit animal to show itself. Create a presence of awareness throughout the day and look out for signs that could represent your animal. Your spirit animal is likely appear to you in a series of synchronicities, where you may literally see it everywhere—on street art, the internet, magazines, books, posters, gifts you receive from friends, dreams or even a chance encounter with the animal itself.

When your animal wants to be seen, it’ll make sure you notice it so keep your eyes wide open. Journal your encounters as these encounters are all insights into what is being revealed to you. You may come into contact with more than one animal, but the animal you see most often is the most prominent message. Think of the additional animals as the supporting acts.

Meditate
You can connect with your spirit animal through meditation, while a guided shamanic journey will lead you to your animal and hold space for you to communicate more deeply with them. There are guided meditations available online (search: “spirit animal guided meditation”) and workshops that hold space for you to meet your spirit animal. Check event listings for sessions in your area.

Dreamtime
Before you go to sleep, ask your spirit animal to reveal themselves to you in your dream. Your intention could be, ” Spirit animal, who serves my highest and best good, please come to me in my dreams tonight. I am open to your wisdom. Thank you for your protection and guidance. You will be remembered in the morning.”

Repeat this invocation as you fall asleep. Make sure that you have a pen and paper by your bed for when you wake up in the morning, and write down what you remember as soon as you wake up and the memory of the dream is still fresh.

Oracle Cards
One of the quickest ways to connect with your spirit animal is to use an animal oracle deck (we love the Wild Unknown Animal Spirit deck). Connect with the deck and draw a card (or a few cards) to represent what serves you. You can take guidance from the reference book that accompanies the deck but I would also recommend journalling how this card makes you feel, use your intuition to find the meaning. Meditate on the card and see what messages come through to you from the unseen realm.

If you draw an animal that makes you feel uncomfortable, brings up a phobia or a feeling of dislike, this animal can represent your shadow side. This could symbolize something in the animal’s character that you’re avoiding in your life. Take this as an opportunity to tune in to what may need healing in your life. Remember, if this animal is showing up for you, it is there to be seen, and it’s because you are ready. Even if you don’t think you are…

how to work with your spirit animal giraffe art by Erin Petson on The Numinous

:: HOW TO WORK WITH YOUR SPIRIT ANIMAL ::

Act Like Your Animal
Use the animal’s instinct as a guide for what action you need to take. How does your animal think and act?

Here are a few examples: Stand strong and committed like the bear. Be sensual and independent like the cat. Do some Vinyasa yoga to connect with your flexibility like the snake. Howl at the moon to embody the wolf. Share your wisdom as a teacher like the owl. Seize an opportunity like the magpie.

Check out youtube or some David Attenborough documentaries to study the characteristics of your animal. Have fun with how you embody your animal, no-one else needs to know, and watch to see how people respond to you after you’ve been channeling the ways of your animal.

Dress Like Your Animal
Wear the colors and patterns of your animal to connect with their spirit. This can be a subtle act, for example wearing leopard print underwear to honor your inner wild cat. Let your hair loose to unleash the lion in you. Think of black as the color of mystery and transformation. If your animal is colorful then it’s a sure sign that you need to been seen.

Eat Like Your Animal
Food nourishes us and gives us energy. Animals use food to do this in the purest way, no fad-diets! They forage or hunt for what their body needs and eat specifically to adapt to their environment. Use the dietary habits of your animal as a guide for what will nourish you at the moment. If your animal is a herbivore, try a plant-based diet and see how your body feels. Birds have a very fast metabolism to enable them to stay light so that they can fly, eating little and often. Maybe the message is simply that you take time to slow down to eat.

Meditate With Your Animal
Using a guided meditation, journey to connect with your spirit animal. Ground yourself and when you’ve connected with your animal, visualize the animal’s energy merging with yours. Feel yourself integrating its strength and wisdom. Set the intention to embody the animal’s empowerment for the day ahead. Working with animals is very grounding, so know that your energy will be protected by the animal as it serves you.

Animals are wise and gentle guides. They haven’t forgotten their connection with earth and with us, and they need our help to protect and heal our planet. As always, the healing journey begins with us. This is an invitation to call on your natural superpowers and work with animal instinct to create the change in your life that you’ve been waiting for.

YOGI SAYS: ”HOW CAN I BE OF SERVICE?”

In a new column, yogi and philosopher Eddie Stern offers advice from a yogic perspective—with additional guidance from the tarot. This month’s question: “How can I be of service?” Artwork: Lucy Dyer 

artwork by Lucy Dyer on The Numinous

QUESTION: “All the recent socio-political unrest has left me feeling equal parts vulnerable and impotent. Alongside feelings of fear about what the future holds (environmental issues obviously play into this also), there is a huge sense of compassion for communities who’ve been affected directly and a newfound depth of empathy for all the displaced and marginalized people in the world. This has stirred up a desire to want to help in some tangible way, but it’s so hard to know where to start—and to not feel hopeless about the impact one individual can possibly have on such monumental global issues. How can I be of service?”

SUGGESTION: Knowing where to start is often the hardest part of service—the same way you might look at your kitchen sink after preparing a huge feast. Your sink will be overflowing with dirty dishes, pots and pans, fragile glassware and sharp knives, all covered in gook, and the thought of washing them, while you are tired and overfed, is overwhelming. Your initial thought might be to leave them for the morning, and perhaps you secretly hope that one of your guests or your partner will do it for you. However, while the whole mess is indeed completely overwhelming, washing just one single cup, or one plate, is not. If you start by washing just one dirty dish at a time, before you know it, the whole kitchen sink will be clean.

We can look at the world in the same way. For one person to clean up the whole mess of global warming, geopolitical conflict, poverty and hunger is not only impossible, it’s completely overwhelming to even think about. But taking personal responsibility for trying to do one thing better, and inspire others to do something better, is totally doable. In yoga, Sun Salutations—breathing slowly, and connecting each movement with one breath—teach us to embody a step-by-step approach to our lives. Further, if you can choose that one thing that you are going to work on or perfect about your behavior and attitude while here on our small, green and blue planet, you’ll also find that you are re-inspired, and will become filled with energy, inspiration and creativity.

In the Tarot, the Eight of Pentacles might be a good card for you to meditate on. This card shows a young man absorbed in his work; he is an apprentice, meaning that he is learning and perfecting a new skill, and has committed himself to hammering out the details that will lead to mastery. He works on one coin at a time, without stress, only moving on to the next coin when the one he is working on has been completed. The Pentacles are the suit of physical work, and are representative of the Earth energy. This is essentially what your question was regarding. Our planet Earth is a mess, what work can I do to help?

TAROT IMAGE

The first thing is to be grounded, stable, and practical, like the Earth; and then to take it one step at a time. Come up with a simple strategy that you can stick with, like the washing of one dish at a time. This is how a big job gets done. Your commitment to being of service to the world will strengthen and blossom when the job before you feels like it is attainable. The Eight of Pentacles also teaches us that we should not isolate ourselves for too long, for the kind of work you wish to do is not the work of one person.

We need spiritual friends to work with, and communities to develop who share our ideals, values and desire to be of service. Cleaning up the world is not the job of one person, it’s the job everyone! If you take it all on your shoulders, it will just be depressing. So look around, see what is close by that you can take participate in, or what you can create from scratch. After you have taken small steps, you can build bigger teams if you wish to, delegate more, and fulfill your vision of creating a more loving, compassionate world.

Discover more about Eddie Stern and his work here. Do you have a question for “Yogi Says”? Email: [email protected]

MATERIAL GIRL MYSTICAL WORLD: ANA DEE OF THE MOON CULT

Ana Dee is the fierce cult leader at controversial alien outfitters The Moon Cult. She talks girl power, hand tattoos, and stylish self-defense with Ruby Warrington…

Ana Dee, a.k.a. Cult Leader interview on The Numinous
Ana Dee, a.k.a. Cult Leader

The Numinous: Why should every girl embrace her inner alien?
Ana Dee: I struggled with searching for a label that fit me in the past, and came to realize I couldn’t pinpoint just one. So to me, being an “alien” means you don’t fit any mold, and our following is a sisterhood that relates to this mentality. At The Moon Cult we take pride in being ourselves and offering clothing to girls who are comfortable in their own alien skin. For some, accepting your differences is a life-long journey—but when you choose to love and accept yourself, it’s much easier to love and accept others.

TN: What’s your definition of girl power?
AD: Girl power to me is the feeling that you can take on this world and everyone in it, while exuding hella confidence. This means no doubts, no fears, and ambitious thinking. The girl power mindset at The Moon Cult means that we won’t take shit from anyone and we won’t take no for an answer. Being young and being a woman is hard enough, but with a ‘lil girl power, you can accomplish anything.

TN: Why do you sell self-defense items? Isn’t that promoting violence?
AD: Our customer wants killer protection to match their killer style, and The Moon Cult offers a huge selection for the tough girls. You can never be too careful and we cherish the opportunity to help prevent any harm on anyone. We make sure that all of our posts and products do not promote violence, and explain in every listing that the weapon’s purpose is to protect, or for decoration. When making a weapons purchase with us are also agreeing to your state laws and our privacy terms.

Ana Dee's hand tattoo on The Numinous
Ana’s hand tattoo

TN: What’s been the most empowering experience of your life—why?
AD: Getting my hand tattooed was an empowering experience for many reasons. One, I did it for me and no one else. Two, it was to prove to myself that I would never conform to a government job, and would self-manifest my own future.

Knowing well that the tattoo would prevent future employment at many places, it represented that I was successfully running my own business and didn’t have to think about a “plan b” anymore. When you work for yourself, you can wear what you want, dye your hair, have long nails, and most importantly, BE YOURSELF.

TN: What makes you cult leader material?!
AD: I feel that so many girls can relate to my lifestyle, and my experiences, and I try to be as open as possible with the struggle and hardship I’ve faced to show girls that it’s possible to overcome anything and create their own destiny. Particularly due to the vicious and endless cycle of social media judgment I’ve experienced.

I also often feel like the “mom” to most of my friends, even being the youngest of the bunch! I simply want to take care of everyone around me and make others happy. I definitely put others’ happiness before my own, and feel this is part of my purpose on this planet.

We got a look into the mystical world of this badass material girl!

:: MATERIAL GIRL ::

My label: Wildfox

wildfox-bitchy-granny-sabrina-crochet-dress-5
Dress, $161, Wildfox

My shoes: Jeffrey Campbell

bernice Loafers, $135, Jeffrey Campbell
Loafers, $135, Jeffrey Campbell

My fragrance: YSL Black Opium

Yves_Saint_Laurent_Black_Opium_Eau_De_Parfum_Spray_50ml_1410513287
YSL Black Opium, $90-$115

My jewels: Swarovski

51td6k8VDgL._AC_UL750_SR510,750_
Cuff, $199, Swarovski

My pampering: A weekly massage

My home: Condo

My food: GMO-free is the way to be!

:: MYSTICAL WORLD ::

My awakening: Yoga, tea, emails

My sign: Scorpio, can’t you tell?

My mantra: “Expect nothing, appreciate everything.”

My healer: Mother Nature

My reading: Art of Seduction: An Indispensible Primer on the Ultimate Form of Power

My transformation: Building a thick skin

My mission: To spread love and inspire others

Shop the collection at TheMoonCult.com

Tie-dye halter onesie, $35, TheMoonCult.com on The Numinous
Tie-dye halter onesie, $35, TheMoonCult.com

A GUIDE TO SPIRITUAL MONTAUK

Want a more meaningful beach retreat this summer? Colleen Kelly, Bret Caretsky and Madeleine Murphy of the Montauk Juice Factory, share their guide to spiritual Montauk…Images: Elayne Safir

spiritual montauk on the Numinous

Montauk: it’s the energy vortex of the East Coast summer. The air is special up here, charged with a cosmic energy that engulfs and transforms you the moment you cross the stretch. So if you’re planning a visit to The End, make the most of the vibes with our top 7 ways to elevate your mind, body and spirit—allowing the blend of salty air and sacred land guide you on an inward journey to the deepest part of yourself.

1. Ground down. Meaning kick off your shoes (and socks) and feel the earth. Enjoy a long, barefoot beach walk is gonna feel extra special since the sand between your toes in Montauk is made of small fragments of clear quartz, leaving you feeling instantly clearer and stronger. Let the negative ions seep into your skin, and balance out the positively charged toxins in your body.

2. Be a litter picker. During your stay, if you see any loose litter blowing down the beaches pick it up and recycle—to give Mother Earth the signal to continue to give back to you throughout your visit.

spiritual montauk on the numinous

2. Get salty. Visit the Montauk Salt Cave for a holistic and rejuvenating wellness experience surrounded with the healing energy of pink Himalayan sea salts and rocks. Designed to clear toxins from our lungs and nasal passageways, this magical place is deeply restorative for the respiratory tract and spirit. Check out their website to see what salty healing events they have going on. If you’re lucky you may even stumble upon a Kundalini class with our good friend and gong queen, Jen Frasher.

3. Salute the sun. Watching the sunrise or sunset can lessen anxiety, stress and depression, since it encourages us to slow down and be conscious in the moment, as we observe every streak the sun has painted in the sky. Soon your mood will match the colors—bright and vibrant—and you will naturally have less headspace for irritability and worry, and more for beauty and joy. We recommend checking out the beaches at Navy Road where you can watch the sun set over the water in the summer months. Visualize the energy from the sun spreading from your crown to the rest of the body while letting the sounds of the water relax your inner being.

4. Get tribal. Weekly drum circles are held on the beach, but you’ll have to ask around to try to attend one. It’s worth the legwork to connect to the rhythmic beat, tap into your primal side, and unleash your inner wild.

spiritual montauk on the Numinous

5. Unplug and create. If you’re looking for a place to get quiet and seek inspiration, try the walking labyrinth—a hidden gem built by a local community group. Overlooking Fort Pond Bay, this intricate path of stones is a beautiful spot for walking meditations, contemplation and mindful moments. Every step is a chance to remind yourself of something to be grateful for; to let go of something that is holding you back; or to just be fully present in the moment.

6. Get your flow going. Yoga is obviously a yes in Montauk! Our favorite is Yoga Lila (which means “divine play” in Sanskrit) for creative classes in a beautiful, inspiring studio—or try their SUP yoga classes if you are a drawn to the water.

7. Make some magic. A definite date for the diary is the Montauk Magic Retreat. Hosted by Numinous contributor Fern Olivia and rockstar shaman Alyson Charles in a private home by the ocean, you can enjoy daily movement and meditation, beach hikes, chanting, chakra and aura cleansing accompanied, by plant based cuisine and MJF cold-pressed juices. July 20-25 2016.

spiritual montauk on the Numinous

8. Pay us a visit. This isn’t just a shameless plug! Swing by 12 South Etna Avenue to fuel your body and your high-vibe vacay with high-integrity juices and smoothies. Our organic, nutrient-dense juices are made with intentional, purpose-driven recipes to make every cell in your body rejoice.

Inspired by our cosmic surroundings and natural environment, we also offer the MJF Apothecary—a rad self-care line of botanical beauty formulas that are holistic, gentle and effective. Drawing on the wisdom of the earth, the power of the ocean and the magic of the same functional ingredients we use in our raw kitchen, every product is 100% organic and handcrafted in small batches—all designed to keep your Montauk glow shining even longer.

Join The Montauk Juice Factory and Kalisa Augustine for a special Spirit Animal 101 workshop July 16 2016. Learn what a spirit animal is and how to connect with yours, followed by a shamanic journey with sound healing crystal bowls, guided visualization, served up with high vibe raw food and juices. All the details are at this link! 

MY MYSTICAL LIFE: A YOGIC IMMERSION, AND A POET WHO DIDN’T KNOW IT

An Immersion with my yoga preachers, an animal spirit out of balance, and an epic journey of self-discovery…

New pals! @welltodomag @thevoguetrip and @mind_body_bowl
New pals! @welltodomag @thevoguetrip and @mind_body_bowl

:: MONDAY & TUESDAY ::
I’m dedicating some extra space today to THE most incredible weekend with my friends at lululemon. “The Immersion” was a four-day experience in Austin, TX, hosted by lulu ambassadors Gabrielle Bernstein and Baron Baptiste—creator of mega transformational practice, Baptiste Yoga. And it came at the perfect time for me, since 2016 has been the year I’ve finally found a dedicated yoga routine, but have found myself yearning for ways to tap the spiritual side of the practice. As in, use it as a way to commune with the Universal oneness, y’all!

Well of course this is Gabby’s whole jam with her Kundalini practice, which she described to us (50 of the most switched-on, diverse and interesting disrupter-entrepreneur types I’ve had the privilege of spending some dedicated hang-time with—and what an HONOR to be numbered among them!) as bringing “physicality to my spiritual practice.” A long-time meditator, “I was always like, ‘how do I get my body involved?'” And I may not be the most dedicated K-head (“K” as in Kundalini, obvs), but every time I do practice I can be guaranteed some pretty out-there downloads from the energy I call “spirit.”

Gabs getting her Kundalini on
Gabs getting her Kundalini on

And then there was Baron, a prime example of a breed I’ve named the “yoga preachers.” Not in the sense that he’s preaching a certain way to be or dogma to believe. If anything, his philosophy centers around the concept of “santosha”—sanskrit for something like: “satisfaction with the status quo…tinged with curiosity for where this could go.” But he’s one of those teachers with a sixth sense about precisely the right words to deliver at precisely the right moment in the practice to unlock the door to the divine. That is, to an understanding of your Self as a limitless being of pure light consciousness. Hallelujah!

Baron Baptiste: the preacher man himself
Baron Baptiste: the preacher man himself

:: WEDNESDAY ::
A also brought along my new Wild Unknown Animal Spirit Deck, a.k.a. my favorite new toy. The card I pulled for guidance about my time at The Immersion? The Firefly—a flighty, creative energy that burns super-bright, but can easily burn out. Which sounds exactly like me—a major introvert—in full-on retreat mode. The suggestion to bring this energy into balance? “Write a poem.” Which I’ve actually never done before, but which has rapidly become my favorite thing! Kim Krans’s practical tips are one of the best things about the deck. Have you been using yours yet? I’d love to hear what you think.

Wild Unknown Animal spirit oracle on The Numinous

:: THURSDAY ::
So Ellen Degeneres is a secret Numi. Um, going through the research for a recent interview I did with her uncovered the following evidence: she came out after a trip to spiritual development center Esalen, where, “What came up was: ‘would they still love me if I was gay?’ It made me feel ashamed that I was pretending to be something else, just to make people like me”; she’s a long-time advocate of Transcendental Meditation – “when your computer goes crazy, you just shut it down and when you turn it on, it’s okay again. That’s what meditation is for me”; AND in 2010 she founded a record company called eleveneleven. #materialgirlmysticalworld

ellen degeneres vegan on The Numinous
…oh and she’s 99% #vegan

:: FRIDAY ::
You guys—I’m so so close to handing in the final manuscript for my book! And writing it has been the most epic journey of self-discovery, something I was reminded of today when I re-worked the intro I wrote as part of my original proposal waaaay back in early 2015. From the overall tone, to my knowledge and understanding of all things numinous, the process crystalized exactly how much I’ve grown in the past 18 months—not least as a result of me literally living what I’ve been writing about. Which bodes well for the impact the finished result could have on YOUR lives, dear potential readers! Safe to say I’m fully psyched to share my baby with y’all next year.

COSMIC ANATOMY: ASTROLOGY FOR SELF-HEALING

With her new book, Your Body and the Stars, astrologer Rebecca Gordon has collaborated with Stephanie Marango MD to create a total guide for how to use astrology for self-healing…Images: Taylor Allen

astrology for self healing cosmic body on The Numinous

We caught up with Rebecca to get the inside scoop on astrology for self-healing, and to learn how astrology is intimately related to your body. PLUS scroll down to do a cosmic body-scan by sign, and learn what practices and techniques can help you achieve optimal health and wellbeing…

The Numinous: What’s the first thing to know about astrology for self-healing?
Rebecca Gordon: As well as your personality characteristics, your chart speaks volumes about your body and soul disposition. This is because each Sign of the zodiac has rulership over a region of your body, and so the signs you are born under will tell a story of your physical strengths and susceptibilities.

In ancient times, medicine and astrology were practiced in concert together—and in fact, in most Universities of the middle ages and Renaissances, and in the Hippocratic school of Medicine, a physician would not be allowed to practice medicine without a prior knowledge of astrology.

TN: And how is your new book designed to be used?
RG: First of all, remember that each sign of the zodiac lives within you—since every sign is somewhere in your chart, and each sign is also represented in one part of your body. The condition of that region of your body can tell a lot about your character and life lessons at any given moment.

As such, the book is designed to give you deep insight into your emotions, mind and spirit through the lens of your body. You can strengthen your life force by simply looking up your Sun sign, learning about the lessons and doing the exercises. You can also do this for your Moon and rising signs.

But let’s say you have this reoccurring low back pain. Then you can turn to the chapter on Libra, and use it to assess where you’re at. On a more emotional level, if you have a big speech to give and you are mortified about public speaking I’d recommend focusing on Leo practices, and incorporating them into your life for at least a month prior—to strengthen a heartfelt sense of self-expression.

The recommended practices are meant to ‘tonify’ each sign and they will range from breath work, to physical exercises, Yoga poses, affirmations, and lifestyle routines.

astrology for self healing cosmic body on The Numinous

TN: How have you used astrology for self-healing yourself?
RG: Whenever I feel a blockage in my body such as sinus infection or neck pain, I immediately ask myself ‘what else could this mean?’ Asking the questions related to the sign ruling these areas (Aries and Taurus) I always learn so much about myself, and often when any internal imbalances are addressed, my physical symptoms will also clear up. Not always in one day, and I am a huge fan of doing one practice for a 40-day period, the time frame required to carve new neural pathways.

TN: Besides your Sun and rising signs, which other planets can give clues to your overall health?
RG: Sometimes our Saturn sign will show where there can be tightness or blockages. It shows where there are deeper lessons to learn on the emotional, psychological and physical plane. The Jupiter sign can often show where there may be inflammation or an over-extended region of the body.

But every planet has its say. In relationship to overall health, I see the natal chart as a holistic map of the spirit, psyche and physical body. It’s really all the same thing, as the physical body is merely an interpretation of the spirit body.

Below, Rebecca shares a brief insight into the health issues commonly faced by each sign, as well tip for how to use astrology for self-healing. As well as your Sun and rising, read all signs so you can do a general body scan, and find much more explicit descriptions in the book! Get your copy here.

astrology for self healing cosmic body on The Numinous

ARIES
Aries rules over the head and has a reputation for being headstrong in life. When the Aries in you is out of balance, you can often feel symptoms like blocked or runny sinus’s or headaches.

Tip for healing: Say “I am X” aloud, finishing with a quality you aspire to—i.e.: “I am focused and efficient.”

TAURUS
When the Taurus in you is out of balance, it can show up as neck tension, the urge to crack your neck often, sore throat, unsteady voice or thyroid imbalance.

Tips for healing: Try daily neck circles (refer to book for details), and making the seed sound Ham (say “h-a-r-m”) which will work to balance the throat chakra.

GEMINI
Gemini serves as a messenger of the illuminated mind. A scattered mind, fear of expressing yourself, or maybe there is arm and hand pain are signals that the Gemini in you is out of balance.

Tips for healing: Try making Uttarabodhi Mudra (directions in book), and figure-8 circles using hands and extending fingers.

CANCER
The chest is the body part ruled by Cancer so imbalances here can show up in the form of cysts, fibroids, slumped chest, excess phlegm or emotional eating.

Tip for healing: Three-part breath. Count a six-second slow inhale through the nose; hold the breath inside the low belly for another six seconds; then slowly exhale through the nose for six seconds. Repeat daily for 11 minutes.

LEO
Imbalance in Leo can show in the form of heart problems, tightness or weakness in the upper back.

Tip for healing: Sphinx pose and Camel pose can help you to open to the light of your heart (directions in book). Do these on a daily basis for at least a few weeks and note the difference in your feeling of openness.

VIRGO
When Virgo’s quest for purity is either absent or goes overboard, then the body can show symptoms like stomach ulcers, poor digestion, eating disorders, obsessive behavior and a weak core.

Tips for Healing: Forearm plank for core strength; Breath of Fire (see book) for purification.

LIBRA
When the Libra in you is out of balance, it can show as low back or kidney pain, limited range of motion or extreme S shaped posture.

Tips for healing: Sa Ta Na Ma mantra and finger Mudra (details in book).

SCORPIO
When the Scorpio in you is out of balance, this can show up as a urinary tract infection, menstrual irregularity, IBS, or a weak pelvic floor.

Tips for healing: Dance, swim, stand under a waterfall, declutter and throw things away; Cat & Cow pose with deep ujjayi breath.

SAGITTARIUS
When Sagittarius has fallen out of balance, this can often show up as tight hips, turned out hips, liver problems and a tendency to over-indulge in food and drink.

Tips for healing: Chair pose, Pigeon pose, hip circles.

CAPRICORN
Weak knees, tight knees, knee pain or excess fluid around knees can be a sign of a Capricorn kind of imbalance within.

Tips for healing: Saturn finger meditation, Warrior Two pose (descriptions in book).

AQUARIUS
When the Aquarius within you is out of balance, it may result in weak ankles, often sprained ankles, and stiffness and cracking around the ankles.

Tips for healing: Tree pose to refine and strengthen your stance.

PISCES
Hypermobile or stiff feet, growths like warts or bunions, inflammation of the feet or stubbed toes can often occur to signal an imbalance with Pisces.

Tips for healing: Try foot massage / reflexology, and either foot stomping or simply walking barefoot on the earth.

Rebecca Gordon is the resident astrologer for Harper’s Bazaar. Discover more about her Astrology School and book a reading here, and follow her on Twitter, Facebook, and Instagram.

61bDE5P1shL._SX258_BO1,204,203,200_Your Body and the Stars: The Zodiac As Your Wellness Guide is out now.

 

TEMPLE OF VENUS: BEAUTY IMAGE BEAUTIFUL

In her latest Temple of Venus column, Elyssa Jakim discovers that even among spiritual circles, body image issues persist…Images: Karis Wakeling-Farren 

body issues on The Numinous

Beauty. Isn’t that a gorgeous word? Look at how it sits on the page: regal with all those vowels. I’ve always adored words with lots of vowels: elegant, exquisite, gorgeous, pleasing. Beauty is such an angel word.

Recently in a meditation, I heard the message: “You are more beautiful than you think you are.” This message struck me—it brought a sad little pang to my heart. When I thought more about it, I realized I’ve been experiencing one of those periods where I look in the mirror and think I look weird. Where I’m breaking out more than usual, where I don’t feel particularly connected to my sensual side, where, I don’t know, I just don’t “feel beautiful,” you know?

And I know what it’s about, really, this denial of beauty. I’ve been dancing with body image issues since I was thirteen. There was something wrong with my belly! Why did it stick out from my body like that? Why was I the only one with a strange belly like this? At 17, when other stresses kicked in, I acted on these thoughts and began dieting. I struggled from compulsive dieting for the next eight years.

I had grown up wanting to be an actress, famously a profession of body image perfectionism. When I was 19, I spent my summer as an apprentice at a theatre festival. I recall hanging out in a circle of about 10 women, and the conversation turned to food and dieting. It became clear to me that all these young women who wanted to be actresses had struggled with or were struggling with eating disorder.

Body issues on The Numinous

All these gorgeous women who I knew as gorgeous because of their insides, their passionate outlook and fearlessness on stage, were folding themselves in one way or another in order to feel included in an exclusive industry: in order to feel included in their own dreams. It was the first time I realized how much I wasn’t alone in this “bad body image” compulsion. And, of course, it’s not just actresses who go through this. It’s all of us.

As years have passed, I feel better about me. A lot. I’m no longer dieting, and I feel I can accept whatever it is I have chosen to eat. However, I now find myself in many other women’s circles that mirror the above one. Healing circle. Meditation Circle. Brunch table. And to tell you the truth, even though these are circles of loving, empowered people, I’m often still worrying about the size of my belly.

The tendency toward self-blame is always there lingering in the background—and I’d like to posit that it is for many of us. It’s an elephant in our yoga studios and sound baths. We’ve had so much programming about how we’re supposed to look for our whole lives, that body anxiety just feels like a channel many of us have been set to. Especially if you live in a trendy city, and the street suggests fashion putting your body on show.

In groups and even just among friends, I’ve started paying attention to when my body image insecurity comes up. I get in touch with my inner knowing and I ask, “Is this mine?” Often, I hear “no.” It belongs to a peer. It belongs to a friend. Doing this has helped me understand, once again, that I am truly not alone in my insecurity. That it is SO MANY OF US who feel not right in ourselves.

body issues on The Numinous

Everyone, everyone has that something: “I’ve got a great body, but my skin sucks.” “I love my hips but my eyes kind of cross sometimes and I think I look messed up.” “My face is weird.” “I should look more masculine.” “I should look more feminine.” We compartmentalize ourselves and obsess over our “wrong” thing. So of course, even if the thought is usually not mine, it IS mine too. It’s all of ours. And we “empath” it back and forth to one another.

At this point, I’d like to bring up that this is the ego’s favorite myth, that: “There is something wrong with me.” Psychologist Tara Brach brilliantly describes this concept in her book Radical Acceptance:

[T]he universal sense that “something is wrong” easily solidifies into “something is wrong with me.” When I look into my own feelings of unworthiness, sometimes I can’t point to any significant way I’m actually falling short. Yet just this feeling of being a self, separate from others, brings up a fundamental assumption that I am not okay…Believing that we are separate, incomplete, and therefore at risk, is not some malfunction of nature. Rather, this perception is an intrinsic part of our human experience—indeed of all life.

Brach makes it clear: it’s our sense of alone-ness that makes us feel wrong. The great irony of course is that we’re all together in feeling separate. And there is nothing wrong with you or me or us. There may, however, be something wrong with the society we live in (“The universal sense that something is wrong…”). There may be something wrong with the messages that we ingest and unknowingly propagate.

elyssa Jakim body issues The Numinous
The author today

But what is the gift of these insane societal standards? What is the gift of the insecurity?

Disagreeing with the ego’s unloving ideas strengthens the mind and soul. When you choose to say “no” to this habit of self-attack, when you choose love in favor of compulsion, you are growing. You are claiming your worth. You are getting stronger each time. Whenever we actively proclaim the Truth to the unloving self, we are paving the way for freedom.

Choose an affirmation today for your unloving habit and resolve to challenge it in order to gain freedom. Mine is: “I know that these fears about my body are untrue. I know I am so much more than this body. I surrender these fears to love.” This can, of course, be applied to any flavor of compulsion, not just body perfectionism. And of course, whenever we free ourselves, we free our sisters and brothers, too. The grip of group insecurity relaxes, we’re all getting spiritually lighter together. Which, in my humble opinion, is way more important than physical lightness. This is a spiritual workout!

These hurts also build empathy and compassion. How could I, Elyssa, help others love their bodies if I hadn’t run the whole gamut of fear and love in my own thinking? Thus our misfortunes become our miracles.

I told a friend about my meditation, the one in which I heard, “You are more beautiful than you think you are.”

“What do you mean by that?” He asked. “Physically?”

“Yes, physically.”

“Go to your heart,” he said. “Go to your heart. That’s where beauty lives. Focus on the feelings inside your heart and you will know you’re beautiful. Then your whole self responds.”

I love this. And, it is true. And when I talked to Venus, Venus told me: “You are all beautiful. You are all divine. You are all so much more radiant than you know.” Go to your heart. Find the beauty and resilience there. “Heart.” That’s got a nice vowel assortment too.

PS: This post marks my one-year anniversary of writing for the Numinous! From Spring to Spring, I am grateful for all of the gifts.

Need more Venus inspiration? Check out Elyssa’s last Temple of Venus column on the practice of receiving.

WHY IS GAY TANTRA SO TABOO?

Why is gay tantra so taboo? It’s time to call an end to the dogma of patriarchy and traditional gender roles, says Lisa Luxx

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Credit: Concha on Behance

Here we are at a mountain top tantric yoga retreat on Mexico’s Pacific Coast. The love of all my lives is trembling in zen beside me. Class is about to adjourn after our first day and it’s been enlightening; a breath of fresh mountain air into the depth of my ‘yoni’ after a year of undiagnosed vulva pain and gender delusions.

Then the goddess leading the workshop goes and says something that brings the screeching banshee of psychosexual trauma right back. “Your homework is to think about having sex with the opposite sex.” A fellow dyke raises her hand and asks, “Why has it got to be the opposite sex?” The goddess, unmoving, diverts her eye line from the gays and announces stoically, “Because tantra is for man and woman.”

Oh. I wonder why no one ever told me that before. I’d e-mailed the school ahead to tell them, “My girlfriend and I would like to do the practical tantra retreat,” and they opened their pockets wide for us to dispense our money. But they never said, “Tantra is for man and woman.”

On our walk home my girlfriend expresses how uncomfortable she is to have been given these instructions, I argue that it’s probably okay, trying to diffuse the upset. And start to think about having sex with men. It plays out like a Kung Fu fight in my head until some element gets thrown through the stain glass windows of my eyes and I see in front of me that it’s way too 2016 for this kind of disheartening heteronormativity.

It seems, this super straight approach to tantra comes from the misled belief that Shiva and Shakti literally represent man and woman. However, I got mulling this over with my friend Stephanie (who’s written a book called Sex Drive on liberating her orgasm) and she introduced me to the cult icon Barbara Carrellas who wrote the first ever book on queer tantra: Urban Tantra.

“Shiva and Shakti, in Hindu tantric philosophy, are actually huge entities representing consciousness (Shiva) and energy (Shakti). When Shakti and Shiva had sexual intercourse it gave birth to the world. How this got confused with vagina and penis, I do not know,” Barbara explains on the phone to me, after I’ve returned to England.

Back at Hridaya in Mexico, Antoaneta’s teaching became more cracked and twisted as we went on. By the second day she had termed, and continued to refer to, the clit as the “little penis.” An offensive that landed like the shells of warfare in the trenches of my creed.

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I’ve toured spoken word performances that educate women on the facts that may empower their clit and one facet of this is that the clit is not small; it can extend up to 9 inches within us. The clits of many straight women will be bigger than their partner’s dick.

The course leader – who began the retreat glowing in light and by now had morphed into this disheveled, haggered devil of a being – proceeded to laugh off lesbian sex as something that only happens in yoni therapy, not a real manifestation of love on this earth. We walked out. My girlfriend cried all the way back to our cabana.

The next day we bumped into another lady from the course who was quite distressed. She told us she too was gay and what we’d missed in the final day was a ceremony whereby many unknown men had entered the space. Men who had not been on the course but who were marched in to save any woman having to pair up with another woman during the sensual massage.

This lady we spoke to, who we’ll call Kirsty, had left in floods of tears, “I feel stupid because I don’t know why I came back to tantra. I thought it was worth giving another chance but discrimination is all I’ve ever experienced at tantra schools.”

When I spoke to my queer friends about my experiences in Mexico, they had all nodded solemnly and said, “Yeah, homophobia is a real problem in mainstream tantra.” And, that was the key lesson for me to learn; there is a mainstream tantra, which doesn’t have the social awareness that some of us expect.

For anyone who has ever experienced ‘energy genitals’ they’ll know that the line between owning a dick and a pussy can be smudged. I’ve had a dick before. Insomuch as I’ve felt the erection rise from my pelvis and enter my girlfriend, and she’s felt it inside her. I wouldn’t have had the linguistics to explain this before speaking to Barbara, who coined the term ‘energy genitals’.

“There is a position called Yab Yum where the person on the bottom could have a physical possession of a vagina and the person on top could have a physical penis. But the person with the vagina experiences a penis. Once they start rocking and holding eye contact the man feels he’s being penetrated by the woman.”

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This is a genderless phenomenon. And for someone who exists in the grey area between genders and doesn’t always feel wholly assigned to the physical sexual design given unto me, tantra appealed because it focuses on energy rather than physicality. And tantra does exist as beautifully open as that. Barbara Carrellas runs her own courses which allows for magic to happen off-script.

For example, “One guy came to a women’s class because he couldn’t make it to another. So he was doing the breathing technique for women and he was flying just as far and as fast as any women in the room. To which I realised, there’s a lot to this I don’t understand and I think I’m being fed a lot of myths and lies.”

The Radical Faeries, once a gay male counter-culture network in the US is now opening up to all gender and sexual identities. Within their discourse is tantric teachings. The network has now spread globally too.

When one embarks upon a tantra course they lay themselves open and become ultra vulnerable, any teacher who is insensitive or who makes you feel invisible can emboss serious damage within you.

It’s important to find a workshop leader that is emotionally equipped to the complexities of sexual identity. When humans come together and open themselves up in a small space it’s bound to get messy and as my friend Jessie says “you just have to hope for a great facilitator”.

Jessie is part of women’s only tantric program called Shakti Tantra which she tells me is a great place to heal. But the divide should not be a must for us to feel safe. For any tantric workshop to serve its purpose it needs to be free of patriarchal dogmas. That doesn’t mean being free of men.

Ask lots of questions before you book your space on a course: will I get split up from my partner, will I have to be paired up with anyone I don’t want to, will I have to reveal details about my sexual past, and so on. If you don’t get the answers you’re looking for then keep searching for the right tantra course. There are retreats friendly to all persuasions, genders and sexualities (including polyamorous types).

Tantra began as a deliberately transgressive art form. It was the sex, drugs and rock ‘n’ roll of its day. It was a political movement. So take these homogenous tantra fundamentalists with a pinch of salt and reclaim the art form. As Barbara says: If you want to practise the semen retention that’s fine but, don’t tell the rest of us that’s the only way to do it!

MATERIAL GIRL, MYSTICAL WORLD: SHONA VERTUE

We spoke to Shona Vertue, poster girl for our Designer Yogis sweatshirt line, on seeking inner peace and harmony in our inner cities… Portraits: Cameron McNee Hair and make-up: Andjelka Madic

Shona Vertue white vinyasa sweatshirt on The Numinous
White Vinyasa shirt, $70

“Okay, I no longer have nature all around me. How can I still be healthy, and still be present?”

Meet Australia-born yogini and personal trainer Shona Vertue, who decamped to London’s urban jungle in January 2014. A move that’s propelled her career to new heights – but where she’s also had to seek new ways to find the sense of inner expansiveness she got from regularly being out in nature back home.

It’s a situation faced by so many city dwellers (whether we recognize it as a problem or not) – where days can become weeks can become months without so much as an open sky to help connect us back to an understanding of ourselves as all connected by and to the Cosmos.

Shona’s solution? “I spend all my money on crystals for starters, like crystal retail therapy,” she jokes, telling how she recently realized it wasn’t her laptop but a two-kilo rose quartz she likes to keep close that was making her bag too heavy to lug around.

But seriously: “finding the sense of connection to myself that I used to get from being in nature, means closing my eyes a lot. It takes daily meditation,” she says. Which currently means sitting cross-legged in bed for 15 minutes every morning on waking. “I keep my Native American flute alarm clock going while I meditate because it transports me to another place – the Grand Canyon or something!” she says.

Shona Vertue black chakra sweatshirt on The Numinous
Black Chakra shirt, $70

It’s a conversation that makes Shona the ideal poster girl for our new Chakra and Vinyasa sweatshirt collection, which we’re selling in aid of Urban Yogis. An initiative out of Queens, NY, the program helps empower young people who’ve been affected by violent street crime to share the tools of yoga and meditation in their local inner city communities, as a way of cultivating peace, acceptance, and awareness.

“Awareness” being the basis of the Buddhist teachings that Shona studied in-depth back home in Australia. In essence, Buddhism is about becoming aware of how and why you are suffering, and then treating the cause of your suffering rather than just the symptoms.

“This is based on the belief that once we strip away the layers of suffering, at the core of every human being is an innate state of bliss that we all have access to at any time – if we choose,” explains Shona. As many readers will have experienced through their own yoga and meditation practice, and spending time in nature. Practices and experiences which can be made to feel like luxuries, available only to a privileged few – but which are actually all our birth right.

Inner peace – isn’t this what anybody who identifies with the term “seeker” is really looking for? We salute the awakened souls, like Shona and the Urban Yogis, who are dedicated to lighting the way.

Shona Vertue black and gold Vinyasa sweatshirt on The Numinous
Black and gold Vinyasa shirt, $70

:: MATERIAL GIRL ::

My label
Dharmabums – they are ethical and sustainable!

Leggings, $90 AUD, Dharma Bums
Leggings, $90 AUD, Dharma Bums

 

My shoes
New Balance

New Balance on The Numinous
Paradise Awaits sneakers, $79.99, New Balance

My fragrance

Anything with Geranium and Sandalwood

radha.roll-on
Radha Fragrance Oil, $36, The Goddess Line

My jewels
Anything silver with Moonstone

Moonstone ring, $200, Pamela Love
Moonstone ring, $200, Pamela Love

My pampering
A bath with magnesium salts

My home
My pillow & my outrageous collection of crystals!

Raw Rose Quartz, from $6, The Hoodwitch
Raw Rose Quartz, from $6, The Hoodwitch

My food
Authentic Italian pizza & French Creme Bruleé

Pizza by Roberta’s, Brooklyn
Pizza by Roberta’s, Brooklyn

:: MYSTICAL WORLD ::

My awakening
Morning meditation with affirmations – an absolutely non-negotiable practice.

My sign
Cancerian

My mantra
“Every morning we are born again; it’s what we do today that matters most.”

My healer
I’ve most definitely had more than one in this lifetime. At the moment it’s Francesca Zampi.

My reading
Abraham Hicks, Paulo Coelho & Timber Hawkeye

My transformation
I’m still trying to break the cocoon open, but at least I can feel my wings.

My mission
This lifetime? To realize my secret powers and help others find theirs…

Shona Vertue white Chakra shirt on The Numinous
White Chakra shirt, $70

SENSITIVE SOUL: WORK WITH YOUR PISCES MOON SIGN

Understand your Pisces moon sign and maximize your self-care practice to be the best YOU, says Ash Bonelli. Artwork: Prince Lauder via Behance.net

Prince Láuder on The Numinous

“My heart is ever at your service.” – William Shakespeare

If you were born with a Pisces moon sign, then this one is for you, dear hearts. Our moon is our emotional headquarters. It alerts us to our deepest feelings and we express it in our knee-jerk reactions. It shows us how we nurture and how we wish to be cared for in return. Our lunar landscape is an often private land that we only fully reveal to those we trust most  and the Pisces moon sign is a particularly tender one.

You believe in compassion and kindness – often referred to as too sensitive and emotionally weak. You may have experienced people telling you to box up those gushing feelings as you walk through this intense world, or you will just get hurt even more. But suppressing your truth is never a good thing. You were born with a big, sweet, all feeling heart and frankly, more of which we so dearly need in our often detached world. You naturally radiate a light for humanity that allows others to easily trust you. Possessing the ability to really listen without judgment helps you to move through the world with intuitive ease.

Work out your moon sign, when you do you chart for free here.

You can be an idealist in love – because your heart space LOVES to love. Which also means harsh realities can really sting you deeper than others. You probably have the tendency to give “too much” of yourself, which in turn can set you up for other people taking advantage of your sweet little disposition. But since you’ve been blessed with an intuitive heart you have the ability to know when your tank is running on near to flat out empty. You have to give back to yourself so you can be recharged enough to give again.

Letting also comes naturally to you – letting go of that which you can’t control. It’s a slippery slope though with the Pisces moon sign though, because sometimes you let go too often. You may have the tendency to let someone off of the hook for something you need to confront them about, just so you can go on being the nicest person everyone knows. You’ll forgive before you rock the boat – but only to keep the peace. Working on discerning when it’s appropriate to move on because the situation really isn’t worth fighting over, and situations that require some discussion, examination, and / or healing.

Below are some wellness suggestions to assist as you get to know your delicate Pisces moon sign.

:: GROUNDING PRACTICE ::
The Pisces moon sign can sometimes have a bit of a savior complex. You feel your feelings so deeply – often along with everyone else’s. You hate to see someone suffering so you will go to great lengths to help out however you can. This is beautiful but not if it comes at the expense of your quota of support for your own soul.

Create a grounding practice by learning to say “no” more often. Actively notice how often you feel depleted and see if you can cut back on the areas of your life that are draining you. Are you overcommitting your time? Do you say yes to things just so you won’t hurt someone’s feelings? Write a list of all your activities for each day for a month and put a checkmark by the ones that made you feel down/sluggish. See if you can cut those out.

Sometimes we get into such a comfortable habit that we don’t even realize it’s an issue until we literally see it on paper. You also want to set up healthy boundaries. One way is by being selective about the company that you keep. If they don’t bring positivity to the table and you just feel heavier after visiting with them, then their energy are toxic for you. Time to weed the garden! You want only roses of hope in that yard, and it’s up to you to plant wisely.

:: SHIELDS UP ::
Your heart experiences life via feelings, and those feelings become your thoughts, so the last thing you want is everybody else’s negativity clouding up your judgment. Being a natural sympathy sponge you want to be mindful to ward off any vibes you don’t need in your bubble!

Each morning, either in bed before you start your day or while taking a shower, imagine shimmering golden light surrounding you from above your head to below your feet. Let the feeling of completeness engulf you. Take enjoyment in your breath and try not to think of anything other than your own personal ease and calm. Take at least one minute to do this practice.

This is so simple and effective because when you start to feel something negative in your day you can come back to the sensation of serenity that you created earlier. If it really is the bad vibes of other people or places then this centering practice should suffice. If you are still feeling off kilter, these could be your own genuine feelings. In which case it’s up to you to feel deeper into your situation and tend to the issue as needed.

:: ESCAPE ARTIST ::
The Pisces moon sign can sometimes avoid confrontational issues in order to keep things copacetic. While sweet in theory it’s bad energy to carry. Plus it can create a karma ripple you certainly don’t want showing up later. So you need to create boundaries by proactively planning ahead if you are entering a situation that could turn negative.

Practice what you would say. Visualize the upcoming conversation, but try a different response each time. How do you physically feel with each answer? The one that closes you down and makes you curl inwards is the one you don’t want. The one that gives that sensation of light, expansive openness is the winner.

If it’s a situation where the gross feeling option is the right thing to do, then take time to find a way to move forward in the kindest way possible. Sometimes you have to rip the band-aid off to let the wound heal. Know in your heart that you are doing the right thing and let the feeling of truth be the balm to any fear that arises.

:: RESTORATIVE YOGA ::
When thing get too much and it’s time to get back to yourself, you need the desserts of the asana world in your life. I suggest doing these poses when you feel sad, depleted or stressed to revive your spirits and help your heart feel nourished from within.

Supported Bound Angle Sitting in easy pose, draw the soles of your feet together to touch. Take a block under each knee. Take your hands behind you and slowly lay down on your back. Take a folded blanket and place it under your head (if you find that to be more supportive). Let your arms relax to your sides with the palms up. Relax your whole body and rest for five minutes. To finish, bring your feet as wide as your mat and let your knees fall in. Rest here for a few more moments.

Supine Twist Come to your back and draw your knees into your chest. Take a deep inhale and on the exhale drop both knees over to the right. Take your arms out to the sides like wings. Take your gaze to the left. With each inhale allow your spine to lengthen and your belly to fully expand. On the exhale allow your body to twist deeper. Stay here for two minutes and then inhale the knees back to center. Exhale and repeat on the opposite side. In this detoxifying twist, use your breath to emotionally release anything holding you back from moving forward with your goals.

Legs up the wall Come over to a wall space and sit down next to it with one hip against the wall.  As you start to lay down on your back simultaneously begin to walk your feet up the wall until the legs are straight towards the ceiling – and your body is on the floor at a right angle to your legs. The knees can have a slight bend and if you want extra support take a block or blanket under your hips. Your hips and seat should be touching the wall so inch your way as close as you can. Just rest your arms out to your sides or on your belly/heart. Close your eyes and feel yourself relaxing. Stay here up to 15 minutes.

Keep space, move with grace & continue your healing work. From those places, your Pisces moon sign will feel content.

PSYCHIC AWAKENING: FROM FASHIONISTA TO SHAMANISTA

Fashion stylist Colleen McCann knew something had to give when people started shouting “witch!” at her in the street. Here’s how she went from fashionista to shamanista, and found a way to merge both her worlds…

Colleen McCann Style Rituals shamanista on The Numinous

Shit got real when I heard my first “voice” in the Bodega on South 4th Street and Bedford Avenue over a fight about bananas – and I haven’t looked back. Okay, let me rewind a bit first.

My name is Colleen McCann and up until six years ago I was a typical Brooklyn girl. I lived in Williamsburg, I rode the J-train to the city every day. I brunched at Five Leaves, I threw elbows at sample sales and I had a successful 15-year career in the fashion industry as a designer, stylist, brand consultant and serial entrepreneur.

So what happens when you add “hearing voices” to your repertoire? Well, you start hearing more voices and rubbing elbows with the spiritual renegades that roam the streets of the city.

During the next fashion week, a gypsy woman approached me and wanted to further examine my vibrant green aura at her psychic salon. I darted away and she kept calling “Wait, this is really important come back!”

Quickly followed by my encounter with Joe of the Marcy Street subway platform, who came up to me and said: “Don’t worry about him” and proceeded to read every single thought I had on my mind about my then recent breakup with my boyfriend. I said to Joe “Wait, what did you say you did for a living?” He was a mattress salesman. We enter a long pause together, and he then says: “But I’m really into Astrology.” He winked at me and got off at the next stop.

The real icing on the cake came when this crazy lady on 33rd Street started screaming violently: “witch, witch, witch!” I turned around to see who crazy pants was aiming her opinions at, and unfortunately it was me. Run! I thought…but was I running from the eccentric pupu platter of NYC street weirdos, or was I running from my newly found freakish self?

Colleen McCann Style Rituals shamanista on The Numinous
Colleen’s old life involved a lot of shoes

Okay Universe, I hear you loud and clear. Time to get a second opinion – and maybe not at the psych ward.

So where do you turn in a situation like this? I was scared, embarrassed, uneducated on all subjects of mystical matters. Also, just plain fucking freaked out. But as luck would have it a random girl, now one of my best friends, came up to me in the hallway at my client’s office in midtown and randomly (or not so randomly) asked if I believe in psychics.

“Ummmm, I guess so?” I said, thinking: “Oh god she knows! She sees something is happening to me!” She proceeded to direct me to a psychic who had his mystical lair in the back of a 2nd floor botanical emporium in the flower district.

Following my nose, I soon found myself walking up a set of rickety, shabby chic stairs and swatting cherry blossoms and orchids out of my face to get to the unmarked door of my future destiny. I felt like I was headed for the latest speakeasy – one that was not yet reviewed on Yelp.

Walking in, I was greeted by a man I don’t even think remembered my name. But his black eyes locked with mine and he ran over and grabbed my hands and said: “Oh, honey you’re not crazy, you’re psychic! Sit down and let’s discuss.”

I stood, frozen, and as if watching a movie montage I flashed back through all the “WTF” moments I actually experienced since childhood. Do you remember those grade school contests where you had to guess the number of jelly beans in the jar? Well, I would guess the exact amount every time.

There was the time my little sister was playing tea party with her two imaginary friends, Dan and Carl, and I sat in silence thinking: but I see them, what’s she talking about?

Well – I may have been a weirdo, but at least I now knew what kind of weirdo I was, and I embarked on a mission to figure it all out. Which meant I did what any brazen New York girl would have done…I traded my high-heels for hiking boots and decided to get educated on all things mystical.

Colleen McCann Style Rituals shamanista on The Numinous
Shamanista boot camp…

I attended Shaman school in the wilds of the Chilean outback and against the desert back drop of Joshua Tree. As part of my training, I traveling the unpaved paths of Mount Shasta, Hudson Valley, Big Sur, Kauai, and any other energetically charged hot spot I could get to between days on set.

I have studied Peruvian Shamanism with the Four Winds Society where I learned how to do hands on healing with the chakra system and how to connect with my spirit guides. I also learned the art of channeling in the Nordic and Celtic traditions and regularly attend sessions with a group of Curanderas where I learn about plant medicine and tinctures.

In my free time? You can generally find me in a crystal shop in the back woods of Chinatown, where I learn about gems, mediation, astrology, auras, Feng Shui and medicinal teas from a group of women I affectionately call “The Chinese Crystal Mafia”.

I really put myself through the mystical wringer in an effort to work with my inner freak, but in the process I found I had manifested a whole new calling out of this adventure to reclaim my sanity. So now what?

As I continued my trip down the crystal-laden rabbit hole I started feeling a lot of internal moral conflict, not to mention external physical exhaustion, with the double life I was living. Arriving on set, it would be impossible to ignore the toxic side of the fashion industry: greed, vanity, ego, drug addiction, workaholism, alongside a whopping dose of eating disorders. Did I really want to subject myself to this any longer?

Being a fashion stylist is back breaking work. The hours are long and the work very physical. There are always a plethora of personalities to juggle in the room, and not to mention the constant jet-lag. So what’s a girl to do? I had been maneuvering this double life for six years straight, and I needed to make a shift. So instead of turning my back on the industry that had embraced me for so long, I decided to take my lemonade…and make a lemonade stand!

Colleen McCann Style Rituals shamanista on The Numinous

It was simple: my fashion clients have become my healing clients. These days, I address the underlying issues in my well-dressed community, as who better than me to truly understand the unique brand of pressure and stress they experience day-to-day.

Truth be told I was a little nervous to start telling my crew what I had been up to in my free time. Would I be socially ostracized? Would I lose my clients? As I started confessing my weekend whereabouts, people would stare in silence for a minute and then say something: “Ohhhhh, that explains a few things. When can I get a session?!”

Eureka! There was room in my life for my passions to coexist. I did however have to make a few changes to accommodate my morals, schedule, energy level and a budding new business.

Since coming out of the Shamanic closet, I started a business called Style Rituals. I use my fashionista roots AND my spiritual know-how to realign the energetic body with the physical body. I may still clean out someone’s closet, but we are removing low vibrational clothing, along with a hands on healing, manifestation techniques, altar building and a discussion with their spirit guides.

And while the majority of my work now is healing-based, I also made a conscious decision to do fashion projects with people I enjoy being around, or who’s projects are doing good in our society.

Next up? I’ll be taking my place as resident Shaman with LA-based Daily Bliss Yoga Retreats when we head to Thailand in March. And I’m creating an online webinar to help women who are spiritually blasting wide open and have no idea what’s happening to them work out the, ummm, “kinks” shall we say.

Having been there and done that, I’m honored to be able to help others that are going through exactly what I did. To help them remember who they really are, and re-gain their sovereignty – while navigating modern life in the modern world.

Find out more about Colleen and her work at Stylerituals.com