Workshops Archives - the Numinous

JOIN OUR NEW YEAR, NU YOU RETREAT + HAVE THE BEST NEW YEAR’S EVER

Posted on October 25, 2017 by Ruby Warrington

Join Numinous founder Ruby Warrington and friends for our New Year, Nu You retreat—literally the most high-vibe way to ring in the new year, ever!

Question: what’s the most high-vibe way you can think of to ring in new year?

Here’s my answer. I want to welcome this mega cosmic refresh with my arms and heart open wide. I want to make the transition from one year to the next in communion with people I trust with all my body and soul. I want there to be ritual, and ceremony, and for my intention setting to be … intentional.

I want to get quiet, so I can hear my own heart speak. I want to draw my scattered energy close. To fully recharge. I want to learn new things that ignite my inner wisdom. And I also want for there to be big hugs and belly laughs. Delicious food. Cozy walks. I want to be close to nature; all the better for breathing in the brand new 2018 air, and feeling the energetic shift deep in my bones.

Which is what I got to create when the lovely people at the Kripalu Center for Yoga & Health asked me to host a Numinous takeover the first week of 2018. YES, I said, in a hot heartbeat. And lo, our first ever New Year, Nu You retreat was born! (Read on for the full story, or skip to the end of the post if it’s already a YES from you too, and you just wanna read the line-up!)

Thank you, Numiverse. Because the past few new years have not been the best for me.

I’d always had December 31 pegged as party time. Food and booze with friends. Auld Lang Syne and sloppy kisses as the clock strikes midnight. Going through the motions with all the old traditions (which never really felt like mine). A foggy start the morning after, scrawling a list of half-baked “resolutions” over eggs and a sore head.

And more recently, sober curious new years’ spent feeling like a loser for not feeling like a party. Early to bed and long walks under clear blue skies the morning after, speaking my intentions into the ether. The start of something fresh, yes. But lacking a sense of celebration. Of communion.

So, after I said YES to the Kripalu people, I called some more of my favorite humans to ask if they wanted to come try something new this new year, too. They did, and the result is New Year, Nu You—a week of transformational intention-setting for 2018!

The people I called also happen to be some of the most talented, inspiring and heart-centered teachers I have worked with on my spiritual path. Some of whom are featured in my book, others whom I have co-curated much magic with. And this coming JANUARY 1—5 you get to share in this magic too.

So, what’s on the program?

As the great Universal oneness would have it, Jan 1 2018 also happens to fall on a Cancer Full Moon. (And you know how I feel about the Moon). Cancer is the sign of deep emotional healing; of sacred self-care; of family; and of coming home to the comfort of our own selves. And so we will begin with a special Full Moon ceremony, to open our container and set our intentions for the week to come.

We’ll then go DEEP with 4 days workshops, ritual, and awakening. Including:

Astrology as Basic Life Skill. Unlocking the basics of birth chart interpretation and a look at how the astrology for 2018 applies specifically to YOU … hosted by me!
Trust Yourself: Intuition 101. A practical guide to connecting to your own intuitive voice and unleashing your psychic super-powers with Betsy LeFae.
Guided Intention-setting Journey. A meditative deep dive into your heart space, using shamanic journey work, visualization, symbolism, and imagery with Alexandra Roxo.
Tarot for The Wild Soul. An immersive journey into soul-centered Tarot reading, learning how to read Tarot for growth, healing, and personal expansion with Lindsay Mack.
The Happiness Method. Ancient wisdom meets modern science and holistic nutrition, as we learn real-world applications for self-transformation with Sah D’Simone.
Spirit Séance: Group Intuitive Circle. The chance to receive your own psychic message from the spirit world in a safe and protected environment with Betsy LeFae.
Heart to Heart: Connection as the Sacred Path to Love. Discover a deep practice for unlocking our most authentic self-expression, heartfelt truths, and intimate relationships with Alexandra Roxo.
The Sacred Wheel. A Tarot journey into 2018 to discover the Tarot medicine for the year to come with Lindsay Mack.
Meditation and Breathwork. A practice to begin to rewire your brain with new habits, to heal trauma, settle the mind, and become more present and emotionally intelligent with Sah D’Simone.
Story Medicine. We close with a ritualized, open-sharing circle, to leave us feeling seen, valued, and inspired to continue on your journey, also hosted by me.

(Get full class descriptions HERE + presenter bios HERE).

And all in the beautiful, nurturing surroundings of amazing Kripalu, one of the premier yoga and wellness centers in the US. Set in 100 acres of beautiful grounds, we’ll be fueled with three meals per day from the renowned Kripalu Kitchen. All guests will also have access to daily yoga and other movement classes, plus access to the sauna, fitness room, outdoor hiking trails, and more!

The cost of the Numinous New Year, Nu You program is $375, with accommodation starting at $460 per person (including all food and additional workshops). Plus, there’s plenty of room for you to bring all your friends! Read more and explore all the options HERE.

Can you think of a better way to begin your new year? Didn’t think so. 2018 we are COMING TO GET YOU …

OUR OBONJAN TAKEOVER WILL BLOW YOUR MIND AND FEED YOUR SOUL

Posted on July 12, 2017 by Ruby Warrington

Join us on Obonjan island in Croatia for a mind-expanding week of music, magic and healing—PLUS take part in a special celebration of the Leo New Moon Eclipse …

When the people at Obonjan island in Croatia asked if I’d guest curate a week of cosmic workshops for their summer-long music and wellness festival, it was a HELL YES from me. Having heard amazing things about last year’s event, the whole Obonjan ethos is seriously … numinous. Yoga, meditation, and mind-expanding workshops by day … dance parties, ritual, and beachside Moon bathing by night. Thank you.

Even better, I got to pick my date—and knowing that summer 2017 was the backdrop for a super potent pair of eclipses, I chose the week of the August 21 Leo New Moon Eclipse (a rare second Leo New Moon in 2017) to bring the Numi magic. You may have heard even non-astro geeks talking about this eclipse, since it’s set to be the first total eclipse of the Sun visible in America since 1979.

This is crazy powerful energy for breaking free from limiting old beliefs, and planting the seeds of our future intentions. For us as individuals, sure, but with this New Moon Eclipse in a very tight conjunction with the North Node (or karmic destiny point of the zodiac), and with the Sun in a direct trine to game changing Uranus, the stage—or rather, the Universe—is set for nothing short of a REVOLUTION.

We’ll be celebrating with a special New Moon Ceremony featuring the all-star team of mystics and healers coming together for our Obonjan takeover—which we’ve dubbed Moonrise Kingdom. Read on for everything else you need to know …

DATES: Aug 19—23 2017

ACCOMMODATION: Is in luxury bell tents or air-conditioned forest lodges, and is booked per night (so you can stay as long or as little as you like). Rates start at €32.50 per person per night. Click HERE to check availability.

TRANSPORT: Fly into Split and take a transfer to the port of Sibenik. There is a regular ferry service to Obonjan island.

NUMINOUS WORKSHOPS: As well as our Leo New Moon Ceremony on Aug 21, I’ll be hosting two further workshops –

Dharma School (Aug 20)
“Dharma” is the ancient yogic concept of tapping into our life purpose as an act of service. Or rather, discovering the work that we were born to do, and our unique contribution to society. In this talk, we’ll discuss why in 2017 it’s more vital than ever for us to stay true to our authentic life path, how to channel our unique gifts, tools to help us stay the course, and how our yoga and meditation practice can be the gateway to truly doing our dharma. There’ll also be a Q&A with fun interactive exercises to help you discover your dharma.

Story Medicine (Aug 23)
When we come together we create community; and when communities share our stories with each other we weave unity. In every experience we share, there is a valuable lesson for someone—and listening in itself is a gift. It’s when our stories are heard that we become healed. In this simple yet profound exchange we find ourselves uplifted, connected and more inspired by our own lives than ever before. Expect to leave this ritualized open sharing circle feeling seen, valued and inspired to continue on your journey.

Full line-up below …

THE LINE-UP: Check out the incredible roster of Numinous collaborators bringing their magic to Moonrise Kingdom!

Jasmine Hemsley—Sound healing sessions with Sound Sebastian.

Shaman Durek—How to Harness the Power of the Quantumsphere, Traversing the Dark Period on Earth and Nature as Technology.

Lisa Luxx—The Fourth Brain Show, The Internet is Spiritual, Writing Wrongs, and Be Queer Now.

Shanua Cummins—Dream Life Hypnosis Salon, Wishcraft: Hypnosis for Manifestation, and Past Life and Ancestral Clearing.

D.A.X.—Ibiza DJ / producer will also collaborate on shamanic dance sessions (with Shaman Durek).

With yoga from Melissa Exner, fitness from Seb Eubank, and meditation sessions daily.

PLUS!!! Win one of 5 signed copies of Material Girl, Mystical World when you visit Obonjan for Moonrise Kingdom with The Numinous! To enter, simply repost the lead image from this post on Instagram and tag @Obonjan and @The_Numinous, along with the hashtag #moonriseonobonjan. Entries accepted through midnight Friday July 21. *Winners will be asked to provide booking reference to claim prize, and books will be awarded on arrival at Obonjan. Applies to all bookings for accommodation on Obonjan Aug 19—23 2017. Click HERE to reserve your spot.

OUR MOON MAGIC RETREAT WILL HELP YOU FIND YOUR SOUL PURPOSE

Posted on June 9, 2017 by Ruby Warrington

Numinous founder Ruby Warrington introduces a very special Moon Magic Retreat with her and Alexandra Roxo—a weekend deep dive to get aligned with your soul purpose (for real!)

Last year, Alexandra Roxo, Elyssa Jakim and I teamed up with Maha Rose North to host our very first Numinous retreat—a weekend deep dive into our love stories, and a celebration of sacred sisterhood. This year, Alexandra and I are back July 21—23 with a very special MOON MAGIC RETREAT: A DEEP DIVE TO DISCOVER YOUR SOUL PURPOSE.

To say last year’s weekend upstate was life-changing is an understatement, as that weekend kicked off a year of the most profound growth for me. In the following months, I collaborated with Alexandra to create Moon Club; I have overcome my fear of public speaking; I published my first book (!); and I have got clearer than ever about my unique gifts and contribution to humanity.

Most recently (and most importantly, actually) I received an email from my mom telling me how she believes the work I’m doing with my life now is healing the “mother and woman” wounds for the females in my family lineage. This note came from out of the blue, and I know in my heart, soul, and bones, that it was our retreat that fully aligned me with this very personal mission. (You can read more about how and why I know this here.)

Never before have I experienced such spiritual alchemy. Sure, Alexandra, Elyssa and I were the anointed “leaders” of the experience, but the circle of love, support and growth we created with our retreat sisters affected me to my CORE. It also made me understand how any time a group comes together with the intention to truly create a shift, we are all equal participants in the process. We each have a unique and vital role to play.

And this year, Alexandra and I have set the stage for a weekend that takes this theme even DEEPER. The big important message of my book, is that the time has arrived in human history for us to become equal participants in healing the mother & woman wounds of our Mama Earth. And that this mission, should you choose to accept it, will bring you more purpose, more fulfillment, more abundance, and more ADVENTURE than in your wildest dreams!

So, are you with us?

The full itinerary for this year’s retreat is below, with pricing options and details of a special FULL MOON DISCOUNT that’s valid through midnight Friday June 16!

FRIDAY NIGHT—Opening Ceremony: FINDING YOUR SOUL PURPOSE.
Ritual with Alexandra and Ruby to open the container for a weekend spent deepening your relationship to your purpose and your mission with ritualized intention. Set your intention for the weekend and drill down into your Soul Purpose, with a group ritual and 1-2-1 coaching.

SATURDAY MORNING—MATERIAL GIRL, MYSTICAL WORLD: ASTRO 101 with Ruby
Learn how to open up astrology as a tool for aligning with your Soul Purpose, using your birth chart as a blueprint to tap your unique mission in this incarnation! Ruby will also share insights from her own journey of marrying of the material and mystical, and living a life of total alignment.

SATURDAY AFTERNOON—HUSTLE & FLOW WORKSHOP with Alexandra
How to do your Spiritual Hustle while keeping the Mystical Flow alive! Alexandra will share her medicine on helping you align with you Soul Purpose through partner work, writing work, and some deep investigation of your path. We’ll finish with a Shamanic Journey that takes the work offline and majorly deep. Some things we will touch on: How to Run a Spiritual Business, How to Deal with “Haters,” How to Keep it Mystical in a non-mystical workplace, and all kinds of other goodies!

SWIM BREAK!

SATURDAY EVENING—NEW MOON FEAST + FIRE RITUAL.
Ritualized plant-based feast to celebrate the Leo New Moon! We will break out into groups to do some deeper work on our Soul intentions, finishing with a Moon Fire Ritual to anchor in what energy has moved and what we need to release moving forward. After dinner we will do a potent releasing ritual with an outdoor fire.

SUNDAY MORNING—STORY MEDICINE: TIME FOR A NEW STORY.
Share your story. We want to hear from your heart. You blocks. Who you wanna be. Who you’ve been. Throughout the weekend you’ll have found the story you want to share today. Could be letting go of an old one or calling in a new one. Ritualized, intentional story-telling is both a cathartic release and an opportunity to feel connected to others by our shared human experiences. Let’s close our experience using the power of words as spells, to create the lives we want to live.

CLOSING BRUNCH.
A final festive feast to fill our cups and share about the weekend before we return home ready to shine bright like a DIAMOND.

>>>

:: EXCHANGE :: GET 20% WITH THE CODE “MOONMAGIC20” THROUGH MIDNIGHT FRIDAY JUNE 16th! Payment plans are also available. Contact [email protected] for details.

$750 for workshops + food + lodging. ($600 WITH DISCOUNT)

$650 for workshops + food + camping. ($520 WITH DISCOUNT)

Book Retreat + Lodging Options Online

$550 for workshops + food—book own accommodation offsite. ($440 WITH DISCOUNT)

Book Retreat Only Online

See you there—we’re so excited to be sharing in this journey with you!

*Hammocks among the trees at Maha Rose North*

MEET TAMARA EDWARDS OF THE BE HIVE

Posted on December 15, 2016November 4, 2018 by Alexandra Roxo

The BE Hive is a unique space for spiritual exploration in the heart of Hollywood. Alexandra Roxo talks plant meds and conscious entrepreneurship with founder Tamara Edwards…

Part of mine and Ruby’s mission with Moon Club is to meet people who are killing it at business but with a foot on the ground and an eye on the cosmos. People whose work is also of service to humanity. Which led me to Tamara Edwards, founder of The BE Hive in LA, a new space that combines wellness and workshops with co-working space and even accommodation. I love it so much, I now work out of there twice a week!

I decided to ask Tamara about the why and the how behind the project, because I know first hand that creating a business from the ground up is so so much work! As such, us spiritual entrepreneurs absolutely have to stick together, share, and inspire each other, as we create a new paradigm around money, community, and work.

ALEXANDRA ROXO: What’s your background and what led you to this work?
TAMARA EDWARDS: I grew up in a meditating household. My dad is an M.D and a practicing Ayurvedic physician and learned Transcendental Meditation (TM) from Maharishi Mahesh Yogi in the 1970’s, which allowed me to witness first-hand the transformational power of meditation from a very young age.

Over three years ago, my own practice led to me I founding The BE Society, a nomadic meditation group that gathers in myriad locations globally. And in 2016 I opened The BE Hive, an Urban Sanctuary in Hollywood, where groups and individuals can meditate, stay, and engage in other consciousness related activities and services. Now, alongside my career as a film producer, I travel internationally sharing meditation with private individuals, companies and even film crews.

AR: Oh dang. No wonder I like you. We both work in film and are conscious businesses owners. Amazing! So, how did the idea for the BE Hive come about?
TE: The idea came during a stay in a beautiful empty NY Soho loft. This particular space inspired the vision, but the concept was a natural evolution of The BE Society. The BE Hive is our sanctuary, a sustainable, eco-friendly sacred hub for practitioners to facilitate deep healing and share ancient knowledge and tools for expanding consciousness in a fresh way. There’s also a focus on plant medicine.

AR: What makes it different than other spots in LA?
TE: Blending hospitality, community and plant medicine healing has not been done like this before. Our current physical space is also the oldest building in Hollywood. We have 15 + rooms to play with. We are the only space in LA that provides accommodation with a strong intention for expanding consciousness, building community, creating deep connection, facilitating healing, and providing transformational tools.

AR: Why the plant medicine focus, and how does this fit with your other offerings?
TE: BE Hive is about expanding consciousness using all tools available—including yoga, meditation, tea, sound, food, science, design, space, movement and plants. I personally study plant medicine, and profound studies have been done over centuries on the power of plant teachers like Ayahuasca as facilitators in healing humans and creating harmony on this planet. Yoga, Meditation and Ayurveda are also ancient and powerful technologies for enlightenment. I see all of these modalities as the master teachers. We are simply here to hold sustainable space for the knowledge to be shared and to blend them into a digestible format for the communities that gather here.

AR: Why is this kind of programming so important in these times?
TE: I believe this kind of healing is what our global family needs and is craving in order to deepen our connection to our souls and our planet. We curate specifically to address these needs. Each workshop leader is brought in intentionally because we have researched and experienced their work and feel guided to share their teachings. Each of these people are providing ancient concepts around nature, culture and gathering, in a fresh, accessible way. We are all about big visions that serve the planet!

AR: What’s in store for The BE Hive in 2017?
TE: We are taking everything to the next level. Expect solar powered energy, urban bee hives, rain barrels, a vertical garden, custom plant products, an amazing array of wellness services facilitated by the best practitioners around, and a new membership program.

AR: How can we go from learning about different spiritual practices to making real changes in the world?
TE: This requires PRACTICE! It’s such a blessing to receive teachings, insights, guidance, and epiphanies. However these things have no merit unless they are paired with intentional action. I ask myself daily—am I talking the talk, or am I walking the talk? How am I or am I not in integrity in this moment? Am I here now or am I here now-ish? 😉 As Gandhi said, the best thing we can do to see the change we wish to see in the world is to BE the change we wish to see in the world. Practice mastery of the self, and the action needed will come effortlessly.

AR: Do you have advice for female entrepreneurs? How did you get your start?
TE: My main advice to anybody is to meditate. Why? Meditation connects us to our soul, which enables us to access our intuition. Our intuition is our most advanced technology. It is our internal GPS system. It helps us to discover our purpose and to trust in ourselves. Being an entrepreneur is all about taking risks, following your gut, and taking leaps into the unknown. We have to learn how to trust ourselves and to continue trailblazing forward. Doubt is our roadblock.

QUICK FIRE Qs
What’s your sign? Capricorn in Western Astrology, Sagittarius in Vedic
Your mantra? I must do what I am afraid to do
Your fave food in LA? Paleo Bread with sprouted almond butter from Erewhon!
Your fave LA retreat or getaway? Sleeping in my friend’s Lotus Belle in Topanga

On December 25th 2016 Kitchari Kitchen sponsored by The BE Hive, Groundworks, & Sweat Theory will be feeding the homeless Christmas morning food and chai from 10am—12pm. Volunteers and donated gifts are welcome. Do discover more about upcoming workshops at The BE Hive visit Thebehive.us

NUMINOUS x SLC LONDON: HALLOWEEN HAPPENINGS AT TOPSHOP

Posted on October 27, 2016November 3, 2018 by Ruby Warrington

Join The Numinous and She’s Lost Control for some spooky Halloween Happenings at Topshop in NY and LA…

Let’s get spooked! We’ve teamed up with She’s Lost Control to curate a program of mystical Halloween Happenings at Topshop in NYC and Los Angeles over the weekend of October 29 and 30 2016.

Numinous Founder Ruby Warrington has curated a program featuring some of our favorite modern mystics. So stop by for a Halloween-themed workshop or oracle reading, and to say hi to our Numinous reps on site.

Here’s the line-up…

TOPSHOP NYC, 478 Broadway, New York, NY 10013.

SATURDAY OCTOBER 29

Spooky Flower Crowns with Stems Brooklyn
Join the floral goddesses of Stems Brooklyn to create your very own custom floral crown for Halloween. Flower Crowns aren’t just for your summer music festival, let’s make them spooky! Our team will show you the ropes with tutorial on how to DIY your own crown. All supplies, florals and accessories included. Come with an open mind and spooky inspirations! Workshops are subject to availability and first come first served at 12pm 2pm 4pm and 6pm

Discover Stems Brooklyn on Instagram.

Oracle Readings with Rebecca Conran
Oracle cards are an ancient and reliable way to receive spiritual guidance and to gather detailed insight into your innermost questions. Through psychic intuition Rebecca helps you to understand where you are currently in your life, where you are going, and what you can do to support yourself holistically. Readings are first come first served and subject to availability. Allow for 15-20 minutes.

Discover Rebecca Conran on Instagram.

SUNDAY OCTOBER 30

Potion Making with Elyssa Jakim
Join the ethereal Elyssa Jakim for an autumnal afternoon of witchery that will teach you not only how to make delicate elixirs of crystal and flower essence but how to tap into your power as an alchemist. Each session will include a group meditation and will center on its own theme and energetic master. You will leave with your very own potion for bathing, imbibing, and body anointing.

Potion Menu
1. St. Germain’s Alchemical Elixir: Prosperity, luck, and good cheer
2. Venus’s Potion for inner beauty: Pearls, mermaids, lilies, pine

Workshops are subject to availability and first come first served at 12pm 2pm 4pm and 6pm

Discover Elyssa Jakim on Instagram.

Soul Tarot Readings with Lindsay Mack
Lindsay Mack is an intuitive healer, holistic counselor, tarot reader and teacher; she is also the founder of Wild Soul Healing, based in Brooklyn, NY. She offers and facilitates Soul Tarot Readings™, which are gentle and grounded intuitive channeling experiences with the Tarot for transformation and evolution. Readings are first come first served and subject to availability. Allow for 15-20 minutes.

Discover Lindsay Mack on Instagram.

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TOPSHOP LOS ANGELES, The Grove, 189 The Grove Dr, Los Angeles, CA 90036.

SATURDAY OCTOBER 29

Spooky Flower Crowns with Thistle & Seed
Amp up your Halloween costume by creating your own gorgeous flower crown in this witchy workshop. Adorn yourself in fresh florals for the dark Hallows night. All supplies, florals and accessories included. Come with an open mind and spooky inspirations! Workshops are subject to availability and first come first served at 12pm 2pm 4pm and 6pm

Discover Thistle & Seed on Instagram.

Tarot Readings with Natalia Benson
Natalia Benson is a modern mystic, esoteric enthusiast and the resident Astrologer for WhoWhatWear.com. Natalia takes an empowering and holistic approach when reading the cards, recognizing Tarot as a mirror of your current state and a means to empower and enrich your life. Readings are first come first served and subject to availability. Allow for 15-20 minutes.

Discover Natalia Benson on Instagram.

SUNDAY OCTOBER 30

The Love Spell Potionarium with Eyewalker Elements
Activating your sensory experience with the ancient technology of plant based wisdom and essential oils, you will have the opportunity to create your own custom love potion. Taylor Eyewalker will guide you through a process of self inquiry, brief but deep meditative practices and breath to develop your own personal intention behind your custom perfume. In this workshop you will be given the tools to create and leave with something activated, potent and personal to continue creating the life of your dreams. Workshops are subject to availability and first come first served at 12pm 2pm 4pm and 6pm

Discover Taylor Eyewalker on Instagram.

Halloween Horoscopes with Danielle Paige
As the veils thin for Halloween, things can get pretty scary…but it’s definitely NOT scary to understand more about your soul contract and your birth chart. In these mini readings astrologer Danielle Paige will dive deep into one key aspect of your chart to help you navigate Scorpio season as your most powerfully magnetic self. Readings are first come first served and subject to availability. Allow for 15-20 minutes.

Discover Danielle Paige on Instagram.

HOW TO FIND THE HEALING PATH FOR YOU

Posted on May 26, 2015November 4, 2018 by Wolf Sister

Ready to explore your awakening, but unsure where to start? Hairdresser-turned-Shamanic-practitioner Wolf Sister shares a simple formula to start you on your healing path…Images: Johnny Abegg

*Are you at a point in your life where you want to instigate some positive change?
*Are your usual pastimes or achievements feeling a bit lacklustre?
*Do you keep finding yourself back in a perpetuating rut?
*Are you curious enough to dip your toe in the pool of awakening, but not quite sure if you’re ready to dive fully in…yet?

Maybe the thought of making changes in your life seems overwhelming, and you feel like you don’t know where to start.

It’s likely you find yourself looking at others, and comparing your journey to theirs. But everyone’s path is unique, and it’s so important to find what feels right for YOU. This way, you can have what you think ‘they have’ and MORE.

One of the most important lessons I’ve learned on my healing journey so far has been to break it all down into bite-sized goals. Think; what can you do NOW? How can you make yourself feel better today?

So write down some simple steps, and then play pick and mix, choosing one or two to start off with. Focus on what feels good for you, and at the same time be brave enough to step just outside of your comfort zone (this is usually where the juiciest life results occur).

Making significant life changes requires a certain amount of tenacity, surrender, and commitment, as well as a whole lotta self-love – these are the key ingredients for positive transformation. There follows below a simple formula to get you started…

:: READ ::
There’s a plethora of self-development books out there to help you find the healing path that’s right for you. I’ve noticed that the books we need will often find their way to us. Either by a friend’s recommendation, as a gift, the fact they appear in recurring adverts, or maybe simply by catching our eye in the book store. Books are a great and portable way of absorbing new information, and getting inspired about new ways of living.

:: MEDITATE ::
Have you been feeling anxious and overwhelmed? The quickest fix is to stop, drop (sit or lie down) …and meditate! Just a few minutes of regular meditation can help you develop more clarity and balance in times of stress and chaos. Meditation isn’t just for gurus and ‘enlightened’ beings. You can do it too, and you don’t have to sit in silence for hours to get the benefits.

:: EXERCISE ::
It’s time to get moving. If you’ve been feeling sluggish and stuck mentally and emotionally, physical activity will boosts those feel good vibes – a.k.a. endorphins. Exercise is also a great way of practising active meditation, encouraging you to focus on a single task and bringing your consciousness nicely into the present moment. Regular exercise can result in increased self-confidence, improved sleep, increased energy, and life vitality.

:: EAT RIGHT ::
What we put in our body has a great impact on how we feel. With processed food, the sugar high or full feeling wears off quickly, and will leave you feeling sluggish and low. If the old saying goes – ‘you are what you eat’ – what do you want to be? Colorful and radiating high vibrations, or over-processed and beige? You don’t have to become vegan overnight or suddenly break up with all of the sweet treats you love. Just start by adding more fresh fruit and vegetables to your diet and drinking more water. Now see how you feel and go from there.

:: SOCIAL MEDIA DETOX ::
There’s almost no avoiding our social media feeds, but is what you’re following inspiring you or weighing you down? Focus on finding feeds that light you up and inspire you and only then click ‘follow/like.’ This way you can make sure that when you’re having a bad day or just killing time, you’ve got an online treasure trove of good vibes to pick you up and keep you going.

:: HOLISTIC HEALING ::
Working with a therapist, in whatever modality you are drawn to (Counselling, Psychotherapy, Shamanic healing, Reiki, Crystal Healing, Tarot, Light Grids etc) will help you tap into unseen layers of yourself. With the awareness of your emotional/mental/energetic blocks these modalities bring, you will be better equipped to dissipate any restrictions that may have been influencing your life until now.

Having regular sessions with a healer encourages you to make time for yourself, escape from your everyday routine, and step into your soul-journey. How to find the right therapist for you? It’s easy healers on the Internet now, and lots also work via Skype, so you aren’t limited to people working in your locale. When choosing a healer or therapist, they should be someone that resonates with you. It’s VERY important that you feel comfortable with your choice, and there needs to be a strong sense of trust – so really listen to your gut.

:: WORKSHOPS/TALKS/RETREATS::
Time to find your tribe! At group gatherings such as workshops and talks, you are creating an opportunity to meet like-minded souls and honouring your journey by taking time out of your ‘real’ life to learn about more about the subjects that truly ignite your spirit. Your friends may not be on the same journey as you at the moment, but don’t let that hold you back. Be bold enough to go on your own – and be open to making some new friends!

As you embrace where your spiritual journey wants to take you, it’s likely you’ll begin to feel happier, and so the world around you will begin to vibrate on the same frequency. This is when the law of attraction kicks into action, and more magic starts heading straight for you! So make sure you surround yourself with all the things that inspire you, and people that support your healing journey. Don’t forget…THE UNIVERSE IS SUPPORTING YOU, EVERY STEP OF THE WAY!

What was the gateway to your healing journey? Connect with us on Instagram, Facebook and Twitter and share your story!

@NUMINOUS_BOOKS